recent surgery. getting back to where i was physicaly

put on another 5 lbs of muscle and come in more shredded for show in October

I want to be 7% body fat and weigh around 229lbs.

here it is..five man team at work,,each into the whole gym thing...one thousand dollars to get in...winner gets five thousand dollars by next christmas....the goal...who can get the biggest..leanest..best in shape out of the group....omg!! what was i

Lift Hard or go Home!!

Train As hard as i can to maintain my body for as long as i Live!!