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Overall Goal
///
Gain Muscle
To be better than the guy to my left!
Progress & Goals
BEFORE
Jan 20, 2009
CURRENT
Jan 20, 2009
128.8 Lbs.
LEAN BODY MASS
45.2 Lbs.
BODY FAT
CURRENT WEIGHT
174
Lbs.
Oct 24, 2010
CURRENT BODY FAT
26
%
Mar 9, 2009
PROGRESS HISTORY
Lbs.
2009-01-05,2009-03-09,2010-09-26,2010-10-22,2010-10-24
181,185,179,174,174
%
2009-01-05,2009-03-09
20,26
Lbs.
2009-01-05,2009-03-09,2010-09-26,2010-10-22,2010-10-24
144.8,136.9,132.5,128.8,128.8
Philosophy
My Workout Philosophy View My Full Workout Philosophy
a99cougar has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
a99cougar has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
a99cougar has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
My beautiful wife and daughter. My wife is stunning and I want to ALWAYS look my best for her
Visitor Comments
Katielynn
HEY! Please vote for me in the spokesmodel search!!!http://www.bodybuilding.com/fun/2012-bodyspace-spokesmodel-search-voting.html Just remember helping someone out brings good karma! ;)
Nov 10, 2011 8:53am
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Apr 5, 2011 7:36pm
rcrprincess
thanks for the photo comment, yeah garrison activities in combat are always fun, it helps pass the time, I guess. Where are you stationed? What unit are you with?
Nov 19, 2010 2:19pm
futurefig
Where ya at? I'm baking for the holidays. Suggestions?? I'm already sending some to friends i'n Iraq, let me know. Take care
Nov 3, 2010 7:39am
FitnessCrush
Hey David! Thanks for the add. Hope you are doing well over in Afghanistan!
Oct 29, 2010 10:35am
LovelyDiva
:) sorry i tool 4 ev trying to fix my hair and email at the same tyme lol....
Oct 17, 2010 3:19pm
chasing_barrels
I hear ya there, I was in great shape and on a road to reaching my goals, but then slipped away from it after losing someone in Iraq, kinda stopped caring for awhile. but I know hes lookin down sayin no Babe, you gotta do it. so here i am on the good road again. and just so you know, you guys get a lot of prayers from me:)
Sep 28, 2010 4:08pm
chasing_barrels
sorry its been forever, havent been on here for awhile, busy with dogs and horses. how goes it??
Sep 28, 2010 12:43pm
bcunningham2010
Things are going pretty good over here on my end,you'll develop a routine sooner or later..So your over in afghan,what are you doing for the millatary?Thanks again for serving and protecting..
Sep 27, 2010 2:41am
DrLynn
Hi! Pleased to meet you and have you for a friend. Sounds like you're back in the saddle with your weight training. Excellent! I have a feeling you're going to make great progress very quickly. Wishing you lots of good time in the gym and lots of calm days ahead!
Aug 18, 2010 3:56pm
a99cougar is now friends with asiarae.