Bodybuilding.com - a917's BodySpace

			Store		SuperSite		BodySpace		Forums

View a917's:
	Profile
	BodyBlog (1)
	Photos
	Progress & Goals
	Workout Tracker
	BodyGroups (1) NEW!!

Contact a917:
Send Private Message
	Report a917
	Leave Comment

Membership Info

Member Since: Jan 6, 2009
BodyBlog Started: Jan 7, 2009
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 5
Overall: 329

Forum Posts: 0
BodyBlog Entries: 1
Comments to Others: 9

Forum Rep (?) : a917 10

Activity

Last Visit: May 18, 2009 10:18am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Never
Last Blog Post: Jan 6, 2009 7:52pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 3

Stalking (?) : 0

Inspiring (?) : 0

a917

Overall Goal: Loose 10lbs 0f fat and replace it with muscle by April 1

Fit Status: a917 has not entered a Fit Status. Ask a917 for an update.

Motivation Level: 7/10

Feb 19, 2009 7:38 am History

Personal Info And Background:

Real Name:	Adrian
Sex:	Male
Age:	31
Location:	Missouri, United States
Occupation:	Firefighter
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Oct, 2008
How I Started:	A friend
Why I Love It:	Feel better,better job performance
How I Stay Motivated:	When I see and feel results
BB Accomplishments:	None
Forum Signature:

What a917 Is Up To:

Feb 8, 2009

a917 changed Shoulders 51 ins.

- 8:13 pm - Comment

a917 changed Forarms 12 ins.

- 8:13 pm - Comment

a917 changed Calves 15.5 ins.

- 8:13 pm - Comment

See Last 9 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'11.0" (1.80 m)	Waist:	39.5" (100.33 cm)
Weight:	209 lb (95.0 kg)	Thighs:	26" (66.04 cm)
Bodyfat:	18.0 %	Calves:	15.5" (39.37 cm)
Chest:	46" (116.84 cm)	Forearms:	12" (30.48 cm)
Arms:	15.5" (39.37 cm)	Shoulders:	51" (129.54 cm)
Hips:	40.5" (102.87 cm)	Neck:	16.5" (41.91 cm)

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	253 lb (115.0 kg)	Bicep Curl:	88 lb (40.0 kg)
Squat:	349 lb (158.6 kg)	Barbell Rows:	111 lb (50.5 kg)
Deadlift:	207 lb (94.1 kg)	Overhead Press:	157 lb (71.4 kg)

Goals:
Main Goal:	Transform My Body
Goal (Overall):	Loose 10lbs 0f fat and replace it with muscle by April 1
Goal (Long):	I would like to be 210lbs with 8% body fat
Weight Goal:	I want to LOSE 10 lb
Bodyfat Goal:	8%
Upcoming Contest:

Members That Inspire a917:
a917 does not have inspirational members yet.

BodyAnswers

a917 has answered 0 of 67 total questions.
View all 0 of a917's BodyAnswers »

(No Answer)

View all 0 of a917's BodyAnswers »

Contest History:
No Contests

Videos of a917
This Member has not entered any Videos yet.

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.

Latest BodyBlog Entry (1 Posts Total)
Welcome! Category: Training on Jan 6, 2009 7:52pm View a917's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Jan 6, 2009 6:42pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Hobbies:	Hunting Playing softball Playing golf

Friends (3)

kingdean65

PaBuilder

startin to develop slowly but surely. A True Work

CA562DUDE

Visitor Comments (3)
[ Leave a917 a Comment ]
	PaBuilder [ View Profile ] Mar 7, 2009 7:30am have a great weekend guy stay focused. we can do this. it is not easy, but we can do this.
	PaBuilder [ View Profile ] Mar 6, 2009 7:34pm I wish I had some ideas on my diet. I am fasting for Lent right now. having 1 solid meal a day. tpday was first day I cheated. I had lunch and some cheese and crackers. been working out fairly regularily. just find out what feels good and stay with it.
	PaBuilder [ View Profile ] Mar 5, 2009 1:19pm hey guy how is the training going? any new developments? stay focused

Member Login

Preview

Click here to close