Progress & Goals
LEAN BODY MASS
My Workout Philosophy View My Full Workout Program
The 'battle' has been won when you are at the gym. Now go full force! Focus! Intensity!
My Nutrition Program View My Full Nutrition Program
Eat what you want, but choose your food wisely.
Pre - 1. 30min before 1st meal. Supplement: L-Carnitine, CLA, (Fat Burner)
Meal 1. (example) Whey Protein Isolate blend with ice-water, add frozen black,blue,raspberrries +MCT oil, +Cocoa, +creatine, +(optional) beta alinine. [Very good kick start from the 8-9 hours of fasting]
Meal 2. 2egg whites+2whole eggs cooked with extra virgin olive oil. Seasoned with black pepper, cayenne pepper, fish sauce. Eatten with Green Apple. (Take multivitamin with this meal)
Pre - 3. 30min - 45 before meal 3. Supplement: L-Carnitine, CLA, (Fat Burner)
Meal 3. Microwaved (Frozen broccoli, cauliflower, brussel sprout) + tuna or sardine.
Meal 4. Yogurt + Frozen blueberries
Pre- 5. 30min before meal 5. Supplement: L-Carnitine, CLA, (Fat Burner)
Meal 5. Green Apple + Raw Almonds + L-Taurine (Acts as Pre-workout)
Meal 6 Post workout (Protein Isolate, or other post workout, plus BCAA)
Meal 7. Eat regularly with normal or moderate Carbs.
Last supplement - (before bed supplement) example ZMA, Test Booster, and/or HGH Booster - then go to sleep (shoot for 8 hours) and start the cycle over. Possibly start out the morning supplement with Test boosters too for male over age 35.
If some you try my meal example, please let me now your progress. Thanks & wishing you Success!