a84t's BodySpace - Bodybuilding.com

real name

age

gender

Male

location

gym

Life time

occupation

Technology

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Overall Goal

///

Gain Muscle

To Shredded to the MAX at 162.5lbs

goal physique

Skinny Ripped

Progress & Goals

BEFORE

Aug 11, 2011

CURRENT

Mar 15, 2013

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144.3 Lbs.

LEAN BODY MASS

19.7 Lbs.

BODY FAT

CURRENT WEIGHT

164

Lbs.

Mar 15, 2013

CURRENT BODY FAT

Jan 10, 2013

PROGRESS HISTORY

Lbs.

2011-07-26,2012-02-25,2012-02-28,2012-03-28,2012-03-31,2012-12-05,2012-12-08,2012-12-12,2012-12-13,2012-12-19,2012-12-21,2012-12-28,2013-01-10,2013-01-14,2013-02-21,2013-03-14,2013-03-15

190.2,159,159,161,159.8,176.3,176,175.5,175.5,173.8,173.6,172.8,172.8,167.5,164.9,164,164

Oct 03, 2013

165 Lbs.

2011-08-11,2012-02-25,2012-02-28,2012-03-28,2012-03-31,2012-12-05,2012-12-08,2012-12-13,2013-01-10

14.7,6.4,6.4,7,6.4,12,12.9,12.5,12

Oct 03, 2013

7 %

Lbs.

2011-07-26,2012-02-25,2012-02-28,2012-03-28,2012-03-31,2012-12-05,2012-12-08,2012-12-12,2012-12-13,2012-12-19,2012-12-21,2012-12-28,2013-01-10,2013-01-14,2013-02-21,2013-03-14,2013-03-15

162.2,148.8,148.8,149.7,149.6,155.1,153.3,152.9,153.6,152.1,151.9,151.2,152.1,147.4,145.1,144.3,144.3

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LATEST MEASUREMENTS

Chest
48"
Mar 28, 2012
Waist
Arms
Thighs

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Programs

My Workout Philosophy View My Full Workout Program

The 'battle' has been won when you are at the gym. Now go full force! Focus! Intensity!

My Nutrition Program View My Full Nutrition Program

Eat what you want, but choose your food wisely.

Pre - 1. 30min before 1st meal. Supplement: L-Carnitine, CLA, (Fat Burner)

Meal 1. (example) Whey Protein Isolate blend with ice-water, add frozen black,blue,raspberrries +MCT oil, +Cocoa, +creatine, +(optional) beta alinine. [Very good kick start from the 8-9 hours of fasting]

Meal 2. 2egg whites+2whole eggs cooked with extra virgin olive oil. Seasoned with black pepper, cayenne pepper, fish sauce. Eatten with Green Apple. (Take multivitamin with this meal)

Pre - 3. 30min - 45 before meal 3. Supplement: L-Carnitine, CLA, (Fat Burner)

Meal 3. Microwaved (Frozen broccoli, cauliflower, brussel sprout) + tuna or sardine.

Meal 4. Yogurt + Frozen blueberries

Pre- 5. 30min before meal 5. Supplement: L-Carnitine, CLA, (Fat Burner)

Meal 5. Green Apple + Raw Almonds + L-Taurine (Acts as Pre-workout)

Workout -

Meal 6 Post workout (Protein Isolate, or other post workout, plus BCAA)

Meal 7. Eat regularly with normal or moderate Carbs.

Last supplement - (before bed supplement) example ZMA, Test Booster, and/or HGH Booster - then go to sleep (shoot for 8 hours) and start the cycle over. Possibly start out the morning supplement with Test boosters too for male over age 35.

If some you try my meal example, please let me now your progress. Thanks & wishing you Success!

My Supplement Program View My Full Supplement Program

a84t has not added any program information.

Encourage him to write about his program.

My Motivation Program View My Full Motivation Program

I compete solely against myself. The inspirations I get from other are just reference points. I can only hope to be the best I can be.

What a84t Is Up To

a84t is now friends with anjanjanja.

5 hours ago

a84t is now friends with WetDogHottie.

May 17, 2013

a84t is now friends with Susannahh, HealthyBalances and 2 others.

May 13, 2013

a84t is now friends with C0RiASHLEY.

May 9, 2013

a84t is now friends with sxyswtnspcy, carly-thornton and 5 others.

May 7, 2013

a84t is now friends with AndreaPasutti, FitBikini and 1 other.

May 4, 2013

a84t is now friends with trnRgrl, nwalton829 and 2 others.

Apr 30, 2013

a84t is now friends with jstmysize.

Apr 27, 2013

a84t is now friends with elvst2, muscl3barbi3 and 3 others.

Apr 24, 2013

a84t is now friends with TrevTD, SilvanaJ and 4 others.

Apr 22, 2013

a84t is now friends with babyreddy, hopkkayl and 1 other.

Apr 20, 2013

a84t is now friends with MHLATINLOVER, ssagev2 and 4 others.

Apr 16, 2013

a84t is now friends with karibrown87, KatieCallahan and 3 others.

Apr 12, 2013

a84t is now friends with bebeAimers, Italianangel and 2 others.

Apr 10, 2013

a84t is now friends with airbourne andi, ChelseyNovak and 2 others.

Apr 6, 2013

About Me

personal website:

personal
INFO

About Me:

real name: hometown: State / Province age: sex: Male occupation: Technology

primary gym: Life time high school: college: when I started: bodyspace member since: Nov 21, 2011

my
FAVORITES

contest
HISTORY

lifting
STATS

members
INSPIRED

Visitor Comments

Leave a Comment

TrevTD Anytime. You look great man. Apr 22, 2013 3:16pm

Maik W never got much out of it, but that is just me. Mar 26, 2013 11:24am

AmberMcCourtney Thanks so much!! You can also find me on FB Instagram and Debbie Portells website where I've taken up blogging! lol if you didn't know any better you'd think I was more than just an average single mom lol Mar 21, 2013 4:39pm

dmi443 Thank you :) Mar 15, 2013 12:14pm

Solinski Looking ripped!! Best of luck on your Fitness Journey! Rock ON!! Mar 7, 2013 7:02am

guest All prohormones AKA steroids. Mar 3, 2013 9:37am

FitnsDiva Thanks for the add!! I dont get on here too often but will try to stay on top of any msg's. Have an amazing weekend!! Feb 22, 2013 12:07pm

tazmaniandevl19 Haha! i just had to add you ;)! Feb 21, 2013 7:02pm

jjlove11 Hello My New Friend!! Hope you are having a GREAT day!! Feb 11, 2013 8:29pm

BrandyTKO Thanks for the friend request. Best wishes in your goals. Jan 29, 2013 1:23pm

abbers_m would love for you to join me on here!! www.azianiiron.com/abbymarie Jan 28, 2013 10:15pm

AshleeVB Thank you. WORK HARD at your goals ;) Jan 28, 2013 9:35pm

mbs87 Ha! Thanks! That's what I'm aimin for...by August of this year! Wish me luck! Jan 25, 2013 5:23pm

fit2fightAF Thanks, buddy! That was very nice of you. And thanks for checking out my pics. Have a fantastic day! Jan 25, 2013 2:35pm

mbs87 Thanks for the request! Your progress is incredible! Jan 25, 2013 8:01am

xxentric Thanks an awesome transformation dude! Thanks for adding me. Jan 25, 2013 7:55am

Redflower08 Thank you very much! Jan 23, 2013 8:00pm

Redflower08 wow great progress Jan 23, 2013 7:15pm

gammaray77 AWESOME PROGRESS!!! Jan 21, 2013 9:20pm

vipergirl5 Thanks for the friend add :-) Jan 18, 2013 4:21am

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Followers

Friends

BODYGROUPS

INSPIRED BY

Progress & Goals

PROGRESS HISTORY

LATEST MEASUREMENTS

Programs

My Workout Philosophy View My Full Workout Program

The 'battle' has been won when you are at the gym. Now go full force! Focus! Intensity!

My Nutrition Program View My Full Nutrition Program

Eat what you want, but choose your food wisely.

My Supplement Program View My Full Supplement Program

My Motivation Program View My Full Motivation Program

I compete solely against myself. The inspirations I get from other are just reference points. I can only hope to be the best I can be.

What a84t Is Up To

About Me

Visitor Comments