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Membership Info
Member Since: Mar 4, 2007
BodyBlog Started: Apr 27, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 3
  • Overall: 290
Forum Posts: 24
BodyBlog Entries: 1
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Sep 13, 2008 9:46am
Last Forum Post: Never
Last Photo Upload: Aug 1, 2007 10:44pm
Last Profile Update: Dec 19, 2007 3:54pm
Last Blog Post: Apr 27, 2007 2:17pm

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Fan Club (?) : 0
Mutual Friends (?) : 2
Stalking (?) : 1
harry_the_face

"My short term goal is to loose at least 17% body fat."

Personal Info And Background:
Real Name: John
Sex: Male
Age: 31
Location: Oregon, United States
Occupation: US Government
Personal Website: http://www.halversongroup.wwdb.biz
Gym: Home/Work
Gym Location: Home/Work
When I Started: Mar, 2007
How I Started: I was a distance runner all my life but started to fill out early in high school, which greatly effected my times. After High school i started lifting for strength and soon after joined the Marine Corps. Near the end of my enlistment I got married (+40 lb.) and then got out of the Corps (+20 lb.). I finally decided a year ago to get back into shape. I started lifting for mass and gained but it was covered by FAT.
Why I Love It: I love the burn and the swollen feeling.
How I Stay Motivated: By seeing others on body space and MF Mag.
BB Accomplishments:
Forum Signature: No one accomplishes more then they set out to accomplish.
Last Updated: Aug 21, 2007 11:26pm

Progress Pictures
Mar 30, 2007 Jul 30, 2007
 
Last Updated: Aug 1, 2007 10:45pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Dec 19, 2007 3:54pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Dec 19, 2007 3:54pm

Goals:
Main Goal: Compete
Goal (Short): My short term goal is to loose at least 17% body fat.
Goal (Long): Long term goal is to live and eat heathier and gain muscle mass.
Weight Goal: I want to LOSE 30 lb
Bodyfat Goal: 10%
Upcoming Contest:
Last Updated: Apr 28, 2007 3:03pm

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Contest History:
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Last Updated: Apr 28, 2007 3:03pm

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Last Updated: Apr 28, 2007 3:03pm

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Last Updated: Apr 28, 2007 3:03pm

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Apr 27, 2007 2:17pm

SO I made the decision to get healthy and fit and stay that way.  My Wife and I started our way of life about a month ago.  I took the pics and measurements that are currently up at that time.  The first month has not been easy for us but we have made some small steps to the new us.  I...


Current Supplements:
Nutrilite Double X
Nutrilite Double X

Started: Feb 01, 2007
Reason: This is one of the best multi-vitamin, multi-mineral, and phytonutriant. Supports healthy...
Last Updated: Apr 11, 2007 6:31pm

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Forum Activity:
User Title:
Number Of Posts: 24 View All Posts
Posts Per Day: 0.04
Last Activity: Aug 21, 2007 11:39pm
Recent Threads:


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Friends (4)
inkaddiction
Chillin
 

lsdmuscle
 

Ronin1am
8-weeks later and still going strong!
 

beck80
 

Last Updated: Aug 1, 2007 10:49pm

Visitor Comments (2)
[ Leave harry_the_face a Comment ]
1 Year after I started working out Captain Ahab [ View Profile ]
Jul 24, 2007 6:32pm
I wish you continued success at achieving your goal and at getting into the best shape of your life. Keep pushing the limits and yourself so that you can become the best that you can be.
beck80 [ View Profile ]
Apr 10, 2007 3:51pm
Hey, you're starting to look really awesome!! Keep up the good work!
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