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Membership Info

Member Since: Mar 4, 2007
BodyBlog Started: Apr 28, 2007
BodySpace Profile Visits:

Last 24 Hours: 5
Last 7 Days: 32
Overall: 968

Forum Posts: 27
BodyBlog Entries: 9
Comments to Others: 16
BodyPoints (?) : 0

Forum Rep (?) : micah_lane2001 50

Activity

Last Visit: Yesterday, 5:10am
Last Forum Post: May 11, 2008 10:30pm
Last Photo Upload: Jan 4, 2008 12:15am
Last Profile Update: May 11, 2008 7:36pm
Last Blog Post: Jan 27, 2008 9:30pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 331

Stalking (?) : 83


micah_lane2001 "I want eat you and spit you out"

Personal Info And Background:
Real Name:	micah lane
Sex:	Male
Age:	34
Location:	United States
Occupation:
Personal Website:	http://micah_lane2001@yahoo.com
Gym:	home
Gym Location:	home
When I Started:	Dec, 2005
How I Started:	friends
Why I Love It:	the pump
How I Stay Motivated:	inner peace
BB Accomplishments:
Forum Signature:	micah the man
Last Updated: Dec 11, 2007 4:55pm

Progress Pictures
May 29, 2007	Aug 2, 2007


View All 6 Progress Pictures »
Last Updated: Aug 2, 2007 12:38am

Body Stats:
Click The Chart For Larger Version
Height:	5'6.0" (1.68 m)	Waist:	40" (101.60 cm)
Weight:	240 lb (109.1 kg)	Thighs:	26" (66.04 cm)
Bodyfat:		Calves:	17" (43.18 cm)
Chest:	50" (127.00 cm)	Forearms:	14" (35.56 cm)
Arms:	19" (48.26 cm)	Shoulders:
Hips:	43" (109.22 cm)	Neck:	18" (45.72 cm)
Last Updated: Apr 23, 2008 11:28am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	417 lb (189.5 kg)	Bicep Curl:	181 lb (82.3 kg)
Squat:		Barbell Rows:	421 lb (191.4 kg)
Deadlift:	566 lb (257.3 kg)	Overhead Press:	255 lb (115.9 kg)
Last Updated: Jun 6, 2007 11:46pm

Goals:
Main Goal:	Gain Muscle
Goal (Short):	I want eat you and spit you out
Goal (Long):	I want to be the baddest man alive
Weight Goal:	I want to GAIN 30 lb
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Mar 4, 2007 12:33pm

BodyAnswers

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Contest History:
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Last Updated: Mar 4, 2007 12:33pm

Videos of micah_lane2001
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Last Updated: Mar 4, 2007 12:33pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Mar 4, 2007 12:33pm

Latest BodyBlog Entry (9 Posts Total)

To be unstoppable

Category: Training on Jan 27, 2008 9:30pm

I have been watching what I eat and I can tell a difference in definition and overall muscle tone. My cardio sems to be right on but i have had to increase my calorie intake here recently my body seems to be burning calories at a bionic rate here lately. I have borken up my works outs so that...

View micah_lane2001's BodyBlog

Current Supplements:
	Twinlab ZMA Fuel, 90 Capsules Started: May 26, 2007 Reason:
	Twinlab Tribulus Fuel, 100 Capsules Started: May 26, 2007 Reason:
	NOW Acetyl-L-Carnitine, 500mg/200 Capsules Started: Nov 01, 2007 Reason:
NOW Folic Acid, 250 Tablets read more »
Optimum Flaxseed Oil Softgels, 1000mg/100 Softgels read more »
View All Current Supplements »
Last Updated: Jan 10, 2008 10:59pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	27 View All Posts
Posts Per Day:	0.06
Last Activity:	May 14, 2008 8:48pm
Recent Threads: Any Suggestions On Supps That Help With Mood posted in Supplements -last reply: 3 days ago My first two days of KETO posted in Keto -last reply: 42 days ago my first day on KETO posted in Nutrition -last reply: 42 days ago What is a realistic goal for killer abs posted in Workout Programs -last reply: 45 days ago Am I Taking To Many Supps posted in Supplements -last reply: 48 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Lats [ exercises ]
Hobbies:	LIFTING WEIGHTS VIDEO GAMES
Magazines:	FLEX
Healthy Foods:	CHICKEN
Cheat Foods:	PIZZA
Workout Music:	hip hop
Supplements:	Twinlab Tribulus Fuel, 100 Capsules Twinlab ZMA Fuel, 90 Capsules
Last Updated: Jul 31, 2007 5:37am

Friends (414)

nms125	nicenina7	RoidRage300
kelfitness1	walker.22	FitRosalyn
AUTiger13	arieseyes	steph0823

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Last Updated: May 11, 2008 7:36pm

Visitor Comments (9)
[ Leave micah_lane2001 a Comment ]
	no-regrets [ View Profile ] Apr 23, 2008 8:14am my training is going good.. looking forward to the shoulders workout today.. me powerful? thanks for the comment...
	no-regrets [ View Profile ] Apr 23, 2008 7:48am hey bro.. how is the training going? hey, are you okay? "i want to eat you and spit you out?" k.. mike tyson.. lol take care!
	DamagedGoods [ View Profile ] Apr 19, 2008 8:18pm Hey micah, how things? hope your well and enjoying your weekend. Bj
	shmountainman [ View Profile ] Feb 20, 2008 7:42am Check out their web site, it's all about strength training, I've emailed Jedd Johnson a couple of times and he always replies to my questions
	shmountainman [ View Profile ] Feb 19, 2008 10:42pm Ever heard of "Diesel Crew"??
	micah_lane2001 [ View Profile ] Jan 7, 2008 2:52pm how long as it been since you did stronman
	jody guest Jan 7, 2008 12:38pm nice back
	Bronzebird [ View Profile ] Jan 4, 2008 2:46am Nice Job on strength training! You are an inspiration for others to learn from...Thanks friend!!
	Pure-Breed [ View Profile ] Dec 16, 2007 11:30am Cheers for the add on bro! Keep pumpin champ!

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