a1davida1's Progress

Weight

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Current Progress
Start
Current
189.0Lbs. (85.9kg)
Change: 10.0Lbs. (4.5kg)
199.0Lbs. (90.5kg)
Percent Change: 5.3 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 26, 2012
213.0Lbs. (96.8kg)
May 22, 2015
199.0Lbs. (90.5kg)
Jul 1, 2012
202.0Lbs. (91.8kg)
Goal Expired
Goal Achieved!
Historical Values
Date Weight Change % Change
Sep 12, 2013 199.0Lbs. (90.5kg) 2.0Lbs. (0.9kg) 1.0 %
Aug 1, 2013 197.0Lbs. (89.5kg) -9.0Lbs. (-4.1kg) -4.4 %
Dec 23, 2012 206.0Lbs. (93.6kg) 2.0Lbs. (0.9kg) 1.0 %
Dec 21, 2012 204.0Lbs. (92.7kg) 1.0Lbs. (0.5kg) 0.5 %
Jul 6, 2012 203.0Lbs. (92.3kg) 3.0Lbs. (1.4kg) 1.5 %
Jun 5, 2012 200.0Lbs. (90.9kg) -2.0Lbs. (-0.9kg) -1.0 %
Jun 1, 2012 202.0Lbs. (91.8kg) -1.0Lbs. (-0.5kg) -0.5 %
May 24, 2012 203.0Lbs. (92.3kg) 0.0Lbs. (0.0kg) 0.0 %
May 23, 2012 203.0Lbs. (92.3kg) -3.0Lbs. (-1.4kg) -1.5 %
May 22, 2012 206.0Lbs. (93.6kg) 2.0Lbs. (0.9kg) 1.0 %
May 13, 2012 204.0Lbs. (92.7kg) 0.0Lbs. (0.0kg) 0.0 %
May 11, 2012 204.0Lbs. (92.7kg) -4.0Lbs. (-1.8kg) -1.9 %
Apr 29, 2012 208.0Lbs. (94.5kg) -5.0Lbs. (-2.3kg) -2.3 %
Apr 26, 2012 213.0Lbs. (96.8kg) 6.0Lbs. (2.7kg) 2.9 %
Jun 30, 2010 207.0Lbs. (94.1kg) -10.0Lbs. (-4.5kg) -4.6 %
Jun 2, 2010 217.0Lbs. (98.6kg) 14.0Lbs. (6.4kg) 6.9 %
Nov 28, 2008 203.0Lbs. (92.3kg) -2.0Lbs. (-0.9kg) -1.0 %
Feb 29, 2008 205.0Lbs. (93.2kg) 13.0Lbs. (5.9kg) 6.8 %
Jul 24, 2007 192.0Lbs. (87.3kg) 1.5Lbs. (0.7kg) 0.8 %
Jul 18, 2007 190.5Lbs. (86.6kg) -0.5Lbs. (-0.2kg) -0.3 %
Jul 17, 2007 191.0Lbs. (86.8kg) 1.0Lbs. (0.5kg) 0.5 %
Jul 14, 2007 190.0Lbs. (86.4kg) 2.0Lbs. (0.9kg) 1.1 %
Jul 13, 2007 188.0Lbs. (85.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 11, 2007 188.0Lbs. (85.5kg) 2.0Lbs. (0.9kg) 1.1 %
Jul 10, 2007 186.0Lbs. (84.5kg) -5.0Lbs. (-2.3kg) -2.6 %
Jun 29, 2007 191.0Lbs. (86.8kg) 2.0Lbs. (0.9kg) 1.1 %
Jun 23, 2007 189.0Lbs. (85.9kg) 2.0Lbs. (0.9kg) 1.1 %
Jun 21, 2007 187.0Lbs. (85.0kg) -2.0Lbs. (-0.9kg) -1.1 %
Jun 20, 2007 189.0Lbs. (85.9kg)
Show Full History (29 Entries)
Bodyfat

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Current Progress
Start
Current
14.0%
Change: -1.0%
13.0%
Percent Change: -7.1 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 1, 2013
13.1%
May 22, 2015
13.0%
Sep 30, 2013
8.0%
Goal Expired
5.0%
Historical Values
Date Bodyfat Change % Change
Sep 12, 2013 13.0% -0.1% -0.8 %
Aug 1, 2013 13.1% -0.2% -1.5 %
Jun 5, 2012 13.3% 0.2% 1.5 %
Jun 1, 2012 13.1% -2.1% -13.8 %
May 11, 2012 15.2% -1.0% -6.2 %
Apr 29, 2012 16.2% 1.2% 8.0 %
Apr 26, 2012 15.0% -4.0% -21.1 %
Jun 2, 2010 19.0% 3.6% 23.4 %
Jul 24, 2007 15.4% 1.4% 10.0 %
Jun 23, 2007 14.0% 0.0% 0.0 %
Jun 21, 2007 14.0% 0.0% 0.0 %
Jun 20, 2007 14.0%
Show Full History (12 Entries)
Chest

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Current Progress
Start
Current
40.0" (101.6cm)
Change: 0.5" (1.3cm)
40.5" (102.9cm)
Percent Change: 1.3 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 21, 2007
40.0" (101.6cm)
May 22, 2015
40.5" (102.9cm)
Dec 20, 2007
44.0" (111.8cm)
Goal Expired
3.5" (8.9cm)
Historical Values
Date Chest Change % Change
Aug 1, 2013 40.5" (102.9cm) -2.5" (-6.3cm) -5.8 %
Apr 29, 2012 43.0" (109.2cm) 0.0" (0.0cm) 0.0 %
Jun 2, 2010 43.0" (109.2cm) 2.5" (6.3cm) 6.2 %
Nov 28, 2008 40.5" (102.9cm) 0.3" (0.8cm) 0.7 %
Jul 18, 2007 40.2" (102.1cm) -0.0" (-0.1cm) -0.1 %
Jul 17, 2007 40.2" (102.2cm) -0.5" (-1.3cm) -1.3 %
Jun 23, 2007 40.8" (103.5cm) 0.8" (1.9cm) 1.9 %
Jun 21, 2007 40.0" (101.6cm)
Show Full History (8 Entries)
Arms

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Current Progress
Start
Current
13.3" (33.7cm)
Change: 2.3" (5.7cm)
15.5" (39.4cm)
Percent Change: 16.9 %
Goal Tracking
Start
Current
Goal
Remaining
May 14, 2012
14.5" (36.8cm)
May 22, 2015
15.5" (39.4cm)
Jul 1, 2012
15.0" (38.1cm)
Goal Expired
Goal Achieved!
Historical Values
Date Arms Change % Change
Sep 12, 2013 15.5" (39.4cm) 1.5" (3.8cm) 10.7 %
Aug 1, 2013 14.0" (35.6cm) -0.5" (-1.3cm) -3.4 %
May 14, 2012 14.5" (36.8cm) -0.1" (-0.3cm) -0.7 %
May 13, 2012 14.6" (37.1cm) 0.7" (1.8cm) 5.0 %
Apr 29, 2012 13.9" (35.3cm) -0.9" (-2.3cm) -6.1 %
Jun 30, 2010 14.8" (37.6cm) 0.3" (0.8cm) 2.1 %
Jun 2, 2010 14.5" (36.8cm) 0.5" (1.3cm) 3.6 %
Nov 28, 2008 14.0" (35.6cm) 0.3" (0.6cm) 1.8 %
Jul 18, 2007 13.8" (34.9cm) 0.0" (0.0cm) 0.0 %
Jul 17, 2007 13.8" (34.9cm) -0.5" (-1.3cm) -3.5 %
Jul 14, 2007 14.3" (36.2cm) 1.0" (2.5cm) 7.5 %
Jul 13, 2007 13.3" (33.7cm) -0.5" (-1.3cm) -3.6 %
Jun 29, 2007 13.8" (34.9cm) 0.3" (0.6cm) 1.9 %
Jun 23, 2007 13.5" (34.3cm) 0.3" (0.6cm) 1.9 %
Jun 21, 2007 13.3" (33.7cm)
Show Full History (15 Entries)
Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Jun 21, 2007 36.5" (92.7cm)
Waist

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Current Progress
Start
Current
32.5" (82.5cm)
Change: 2.5" (6.3cm)
35.0" (88.9cm)
Percent Change: 7.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Jun 2, 2010 35.0" (88.9cm) 2.5" (6.3cm) 7.7 %
Jun 21, 2007 32.5" (82.5cm)
Thighs
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Apr 29, 2012 27.5" (69.8cm)
Calves

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Current Progress
Start
Current
1.5" (3.8cm)
Change: 14.5" (36.8cm)
16.0" (40.6cm)
Percent Change: 966.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Apr 29, 2012 16.0" (40.6cm) -0.5" (-1.3cm) -3.0 %
Jun 2, 2010 16.5" (41.9cm) 15.0" (38.1cm) 1,000.0 %
Jun 21, 2007 1.5" (3.8cm)
Forearms

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Current Progress
Start
Current
11.0" (27.9cm)
Change: 1.5" (3.8cm)
12.5" (31.7cm)
Percent Change: 13.6 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 29, 2007
11.8" (29.8cm)
May 22, 2015
12.5" (31.7cm)
Dec 20, 2007
13.3" (33.7cm)
Goal Expired
0.8" (1.9cm)
Historical Values
Date Forearms Change % Change
Aug 1, 2013 12.5" (31.7cm) 0.3" (0.8cm) 2.5 %
Apr 29, 2012 12.2" (31.0cm) -0.3" (-0.8cm) -2.4 %
Jun 2, 2010 12.5" (31.7cm) -1.3" (-3.2cm) -9.1 %
Jul 14, 2007 13.8" (34.9cm) 2.0" (5.1cm) 17.0 %
Jun 29, 2007 11.8" (29.8cm) 0.0" (0.0cm) 0.0 %
Jun 23, 2007 11.8" (29.8cm) 0.8" (1.9cm) 6.8 %
Jun 21, 2007 11.0" (27.9cm)
Show Full History (7 Entries)
Shoulders

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Current Progress
Start
Current
48.0" (121.9cm)
Change: 1.3" (3.2cm)
49.3" (125.1cm)
Percent Change: 2.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Apr 29, 2012 49.3" (125.1cm) -2.8" (-7.0cm) -5.3 %
Jun 2, 2010 52.0" (132.1cm) 0.0" (0.0cm) 0.0 %
Dec 9, 2008 52.0" (132.1cm) 4.0" (10.2cm) 8.3 %
Jul 13, 2007 48.0" (121.9cm)
Neck

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Current Progress
Start
Current
16.5" (41.9cm)
Change: 0.0" (0.0cm)
16.5" (41.9cm)
Percent Change: 0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Jul 19, 2007
16.5" (41.9cm)
May 22, 2015
16.5" (41.9cm)
Dec 20, 2007
17.0" (43.2cm)
Goal Expired
0.5" (1.3cm)
Historical Values
Date Neck Change % Change
Jun 2, 2010 16.5" (41.9cm) 0.0" (0.0cm) 0.0 %
Jul 19, 2007 16.5" (41.9cm) 0.0" (0.0cm) 0.0 %
Jul 18, 2007 16.5" (41.9cm) 0.0" (0.0cm) 0.0 %
Jul 17, 2007 16.5" (41.9cm) 0.0" (0.0cm) 0.0 %
Jun 21, 2007 16.5" (41.9cm)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Sep 12, 2013 6' 0.5" (1 m 84 cm) 0' 0.25" (0 m 1 cm) 0.3 %
Aug 1, 2013 6' 0.25" (1 m 84 cm) ' " (0 m 0 cm) -1.0 %
Jun 1, 2012 6' 1" (1 m 85 cm) ' " (0 m 0 cm) 0.0 %
May 11, 2012 6' 1" (1 m 85 cm) ' " (0 m 0 cm) 0.0 %
Apr 29, 2012 6' 1" (1 m 85 cm) ' " (0 m 0 cm) 0.0 %
Apr 26, 2012 6' 1" (1 m 85 cm) ' " (0 m 0 cm) 0.0 %
Jun 2, 2010 6' 1" (1 m 85 cm) ' " (0 m 0 cm) 0.0 %
Feb 29, 2008 6' 1" (1 m 85 cm) ' " (0 m 0 cm) 0.0 %
Jun 23, 2007 6' 1" (1 m 85 cm) ' " (0 m 0 cm) 0.0 %
Jun 20, 2007 6' 1" (1 m 85 cm)
Show Full History (10 Entries)


Lifting Stats: Bench

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Current Progress
Start
Current
225.0Lbs. (102.3kg)
Change: 39.0Lbs. (17.7kg)
264.0Lbs. (120.0kg)
Percent Change: 17.3 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 26, 2012
250.0Lbs. (113.6kg)
May 22, 2015
264.0Lbs. (120.0kg)
Jul 1, 2012
334.0Lbs. (151.8kg)
Goal Expired
70.0Lbs. (31.8kg)
Historical Values
Date Lifting Stats: Bench Change % Change
Sep 12, 2013 264.0Lbs. (120.0kg) 17.0Lbs. (7.7kg) 6.9 %
Aug 1, 2013 247.0Lbs. (112.3kg) 38.0Lbs. (17.3kg) 18.2 %
Dec 23, 2012 209.0Lbs. (95.0kg) 43.0Lbs. (19.5kg) 25.9 %
Dec 21, 2012 166.0Lbs. (75.5kg) -146.0Lbs. (-66.4kg) -46.8 %
May 22, 2012 312.0Lbs. (141.8kg) 22.0Lbs. (10.0kg) 7.6 %
May 14, 2012 290.0Lbs. (131.8kg) -11.0Lbs. (-5.0kg) -3.7 %
May 11, 2012 301.0Lbs. (136.8kg) 39.0Lbs. (17.7kg) 14.9 %
Apr 27, 2012 262.0Lbs. (119.1kg) 12.0Lbs. (5.5kg) 4.8 %
Apr 26, 2012 250.0Lbs. (113.6kg) -12.0Lbs. (-5.5kg) -4.6 %
Jun 30, 2010 262.0Lbs. (119.1kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 2, 2010 262.0Lbs. (119.1kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 9, 2008 262.0Lbs. (119.1kg) -9.0Lbs. (-4.1kg) -3.3 %
Nov 28, 2008 271.0Lbs. (123.2kg) 4.0Lbs. (1.8kg) 1.5 %
Feb 29, 2008 267.0Lbs. (121.4kg) 42.0Lbs. (19.1kg) 18.7 %
Jun 21, 2007 225.0Lbs. (102.3kg)
Show Full History (29 Entries)
Lifting Stats: Squat

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Current Progress
Start
Current
301.0Lbs. (136.8kg)
Change: 24.0Lbs. (10.9kg)
325.0Lbs. (147.7kg)
Percent Change: 8.0 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 26, 2012
301.0Lbs. (136.8kg)
May 22, 2015
325.0Lbs. (147.7kg)
Jul 1, 2012
421.0Lbs. (191.4kg)
Goal Expired
96.0Lbs. (43.6kg)
Historical Values
Date Lifting Stats: Squat Change % Change
Sep 12, 2013 325.0Lbs. (147.7kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 1, 2013 325.0Lbs. (147.7kg) 24.0Lbs. (10.9kg) 8.0 %
Apr 26, 2012 301.0Lbs. (136.8kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 2, 2010 301.0Lbs. (136.8kg)
Lifting Stats: Deadlift

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Current Progress
Start
Current
181.0Lbs. (82.3kg)
Change: 99.0Lbs. (45.0kg)
280.0Lbs. (127.3kg)
Percent Change: 54.7 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 26, 2012
224.0Lbs. (101.8kg)
May 22, 2015
280.0Lbs. (127.3kg)
Jul 1, 2012
325.0Lbs. (147.7kg)
Goal Expired
45.0Lbs. (20.5kg)
Historical Values
Date Lifting Stats: Deadlift Change % Change
Sep 12, 2013 280.0Lbs. (127.3kg) -21.0Lbs. (-9.5kg) -7.0 %
Aug 1, 2013 301.0Lbs. (136.8kg) 77.0Lbs. (35.0kg) 34.4 %
Apr 26, 2012 224.0Lbs. (101.8kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 2, 2010 224.0Lbs. (101.8kg) -43.0Lbs. (-19.5kg) -16.1 %
Nov 28, 2008 267.0Lbs. (121.4kg) 86.0Lbs. (39.1kg) 47.5 %
Feb 29, 2008 181.0Lbs. (82.3kg)
Show Full History (8 Entries)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Apr 26, 2012
107.0Lbs. (48.6kg)
May 22, 2015
94.0Lbs. (42.7kg)
Jul 1, 2012
125.0Lbs. (56.8kg)
Goal Expired
31.0Lbs. (14.1kg)
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Sep 12, 2013 94.0Lbs. (42.7kg) -15.0Lbs. (-6.8kg) -13.8 %
Aug 1, 2013 109.0Lbs. (49.5kg) 25.0Lbs. (11.4kg) 29.8 %
Dec 23, 2012 84.0Lbs. (38.2kg) 26.0Lbs. (11.8kg) 44.8 %
Dec 21, 2012 58.0Lbs. (26.4kg) -65.0Lbs. (-29.5kg) -52.8 %
Jul 6, 2012 123.0Lbs. (55.9kg) 14.0Lbs. (6.4kg) 12.8 %
Jun 5, 2012 109.0Lbs. (49.5kg) -12.0Lbs. (-5.5kg) -9.9 %
Jun 1, 2012 121.0Lbs. (55.0kg) 16.0Lbs. (7.3kg) 15.2 %
May 24, 2012 105.0Lbs. (47.7kg) -7.0Lbs. (-3.2kg) -6.3 %
May 13, 2012 112.0Lbs. (50.9kg) -2.0Lbs. (-0.9kg) -1.8 %
May 11, 2012 114.0Lbs. (51.8kg) 7.0Lbs. (3.2kg) 6.5 %
Apr 26, 2012 107.0Lbs. (48.6kg) -27.0Lbs. (-12.3kg) -20.1 %
Jun 30, 2010 134.0Lbs. (60.9kg) -3.0Lbs. (-1.4kg) -2.2 %
Jun 2, 2010 137.0Lbs. (62.3kg) 43.0Lbs. (19.5kg) 45.7 %
Nov 28, 2008 94.0Lbs. (42.7kg) -15.0Lbs. (-6.8kg) -13.8 %
Jul 18, 2007 109.0Lbs. (49.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 11, 2007 109.0Lbs. (49.5kg) 8.0Lbs. (3.6kg) 7.9 %
Jun 21, 2007 101.0Lbs. (45.9kg)
Show Full History (15 Entries)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Apr 26, 2012
195.0Lbs. (88.6kg)
May 22, 2015
159.0Lbs. (72.3kg)
Jul 1, 2012
325.0Lbs. (147.7kg)

166.0Lbs. (75.5kg)
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Aug 1, 2013 159.0Lbs. (72.3kg) -65.0Lbs. (-29.5kg) -29.0 %
May 23, 2012 224.0Lbs. (101.8kg) 9.0Lbs. (4.1kg) 4.2 %
Apr 29, 2012 215.0Lbs. (97.7kg) 20.0Lbs. (9.1kg) 10.3 %
Apr 26, 2012 195.0Lbs. (88.6kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 29, 2008 195.0Lbs. (88.6kg)
Lifting Stats: Overhead Press

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Current Progress
Start
Current
117.0Lbs. (53.2kg)
Change: 20.0Lbs. (9.1kg)
137.0Lbs. (62.3kg)
Percent Change: 17.1 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 26, 2012
137.0Lbs. (62.3kg)
May 22, 2015
137.0Lbs. (62.3kg)
Jul 1, 2012
181.0Lbs. (82.3kg)

44.0Lbs. (20.0kg)
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Aug 1, 2013 137.0Lbs. (62.3kg) -17.0Lbs. (-7.7kg) -11.0 %
Jun 5, 2012 154.0Lbs. (70.0kg) 27.0Lbs. (12.3kg) 21.3 %
May 24, 2012 127.0Lbs. (57.7kg) 9.0Lbs. (4.1kg) 7.6 %
May 13, 2012 118.0Lbs. (53.6kg) -19.0Lbs. (-8.6kg) -13.9 %
Apr 26, 2012 137.0Lbs. (62.3kg) 3.0Lbs. (1.4kg) 2.2 %
Nov 28, 2008 134.0Lbs. (60.9kg) -11.0Lbs. (-5.0kg) -7.6 %
Jul 24, 2007 145.0Lbs. (65.9kg) 28.0Lbs. (12.7kg) 23.9 %
Jul 14, 2007 117.0Lbs. (53.2kg)
Show Full History (2 Entries)