Bodybuilding.com Information Motivation Supplementation
in:
a1davida1
13%
bf
199 Lbs.
wt
6'0"
ht
BodySpace Member
a1davida1

a1davida1's Progress

Weight

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Current Progress
Start
Current
189.0Lbs. (85.9kg)
Change: 10.0Lbs. (4.5kg)
199.0Lbs. (90.5kg)
Percent Change: 5.3 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 26, 2012
213.0Lbs. (96.8kg)
Aug 1, 2014
199.0Lbs. (90.5kg)
Jul 1, 2012
202.0Lbs. (91.8kg)
Goal Expired
Goal Achieved!
Historical Values
Date Weight Change % Change
Sep 12, 2013 199.0Lbs. (90.5kg) 2.0Lbs. (0.9kg) 1.0 %
Aug 1, 2013 197.0Lbs. (89.5kg) -9.0Lbs. (-4.1kg) -4.4 %
Dec 23, 2012 206.0Lbs. (93.6kg) 2.0Lbs. (0.9kg) 1.0 %
Dec 21, 2012 204.0Lbs. (92.7kg) 1.0Lbs. (0.5kg) 0.5 %
Jul 6, 2012 203.0Lbs. (92.3kg) 3.0Lbs. (1.4kg) 1.5 %
Jun 5, 2012 200.0Lbs. (90.9kg) -2.0Lbs. (-0.9kg) -1.0 %
Jun 1, 2012 202.0Lbs. (91.8kg) -1.0Lbs. (-0.5kg) -0.5 %
May 24, 2012 203.0Lbs. (92.3kg) 0.0Lbs. (0.0kg) 0.0 %
May 23, 2012 203.0Lbs. (92.3kg) -3.0Lbs. (-1.4kg) -1.5 %
May 22, 2012 206.0Lbs. (93.6kg) 2.0Lbs. (0.9kg) 1.0 %
May 13, 2012 204.0Lbs. (92.7kg) 0.0Lbs. (0.0kg) 0.0 %
May 11, 2012 204.0Lbs. (92.7kg) -4.0Lbs. (-1.8kg) -1.9 %
Apr 29, 2012 208.0Lbs. (94.5kg) -5.0Lbs. (-2.3kg) -2.3 %
Apr 26, 2012 213.0Lbs. (96.8kg) 6.0Lbs. (2.7kg) 2.9 %
Jun 30, 2010 207.0Lbs. (94.1kg) -10.0Lbs. (-4.5kg) -4.6 %
Jun 2, 2010 217.0Lbs. (98.6kg) 14.0Lbs. (6.4kg) 6.9 %
Nov 28, 2008 203.0Lbs. (92.3kg) -2.0Lbs. (-0.9kg) -1.0 %
Feb 29, 2008 205.0Lbs. (93.2kg) 13.0Lbs. (5.9kg) 6.8 %
Jul 24, 2007 192.0Lbs. (87.3kg) 1.5Lbs. (0.7kg) 0.8 %
Jul 18, 2007 190.5Lbs. (86.6kg) -0.5Lbs. (-0.2kg) -0.3 %
Jul 17, 2007 191.0Lbs. (86.8kg) 1.0Lbs. (0.5kg) 0.5 %
Jul 14, 2007 190.0Lbs. (86.4kg) 2.0Lbs. (0.9kg) 1.1 %
Jul 13, 2007 188.0Lbs. (85.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 11, 2007 188.0Lbs. (85.5kg) 2.0Lbs. (0.9kg) 1.1 %
Jul 10, 2007 186.0Lbs. (84.5kg) -5.0Lbs. (-2.3kg) -2.6 %
Jun 29, 2007 191.0Lbs. (86.8kg) 2.0Lbs. (0.9kg) 1.1 %
Jun 23, 2007 189.0Lbs. (85.9kg) 2.0Lbs. (0.9kg) 1.1 %
Jun 21, 2007 187.0Lbs. (85.0kg) -2.0Lbs. (-0.9kg) -1.1 %
Jun 20, 2007 189.0Lbs. (85.9kg)
Show Full History (29 Entries)
Hips
No Chart Available
Waist

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Current Progress
Start
Current
32.5" (82.5cm)
Change: 2.5" (6.3cm)
35.0" (88.9cm)
Percent Change: 7.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Jun 2, 2010 35.0" (88.9cm) 2.5" (6.3cm) 7.7 %
Jun 21, 2007 32.5" (82.5cm)
Thighs
No Chart Available
Calves

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Neck

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Lifting Stats: Bench

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Current Progress
Start
Current
225.0Lbs. (102.3kg)
Change: 39.0Lbs. (17.7kg)
264.0Lbs. (120.0kg)
Percent Change: 17.3 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 26, 2012
250.0Lbs. (113.6kg)
Aug 1, 2014
264.0Lbs. (120.0kg)
Jul 1, 2012
334.0Lbs. (151.8kg)
Goal Expired
70.0Lbs. (31.8kg)
Historical Values
Date Lifting Stats: Bench Change % Change
Sep 12, 2013 264.0Lbs. (120.0kg) 17.0Lbs. (7.7kg) 6.9 %
Aug 1, 2013 247.0Lbs. (112.3kg) 38.0Lbs. (17.3kg) 18.2 %
Dec 23, 2012 209.0Lbs. (95.0kg) 43.0Lbs. (19.5kg) 25.9 %
Dec 21, 2012 166.0Lbs. (75.5kg) -146.0Lbs. (-66.4kg) -46.8 %
May 22, 2012 312.0Lbs. (141.8kg) 22.0Lbs. (10.0kg) 7.6 %
May 14, 2012 290.0Lbs. (131.8kg) -11.0Lbs. (-5.0kg) -3.7 %
May 11, 2012 301.0Lbs. (136.8kg) 39.0Lbs. (17.7kg) 14.9 %
Apr 27, 2012 262.0Lbs. (119.1kg) 12.0Lbs. (5.5kg) 4.8 %
Apr 26, 2012 250.0Lbs. (113.6kg) -12.0Lbs. (-5.5kg) -4.6 %
Jun 30, 2010 262.0Lbs. (119.1kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 2, 2010 262.0Lbs. (119.1kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 9, 2008 262.0Lbs. (119.1kg) -9.0Lbs. (-4.1kg) -3.3 %
Nov 28, 2008 271.0Lbs. (123.2kg) 4.0Lbs. (1.8kg) 1.5 %
Feb 29, 2008 267.0Lbs. (121.4kg) 42.0Lbs. (19.1kg) 18.7 %
Jun 21, 2007 225.0Lbs. (102.3kg)
Show Full History (29 Entries)
Lifting Stats: Squat

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Current Progress
Start
Current
301.0Lbs. (136.8kg)
Change: 24.0Lbs. (10.9kg)
325.0Lbs. (147.7kg)
Percent Change: 8.0 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 26, 2012
301.0Lbs. (136.8kg)
Aug 1, 2014
325.0Lbs. (147.7kg)
Jul 1, 2012
421.0Lbs. (191.4kg)
Goal Expired
96.0Lbs. (43.6kg)
Historical Values
Date Lifting Stats: Squat Change % Change
Sep 12, 2013 325.0Lbs. (147.7kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 1, 2013 325.0Lbs. (147.7kg) 24.0Lbs. (10.9kg) 8.0 %
Apr 26, 2012 301.0Lbs. (136.8kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 2, 2010 301.0Lbs. (136.8kg)
Lifting Stats: Deadlift

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Current Progress
Start
Current
181.0Lbs. (82.3kg)
Change: 99.0Lbs. (45.0kg)
280.0Lbs. (127.3kg)
Percent Change: 54.7 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 26, 2012
224.0Lbs. (101.8kg)
Aug 1, 2014
280.0Lbs. (127.3kg)
Jul 1, 2012
325.0Lbs. (147.7kg)
Goal Expired
45.0Lbs. (20.5kg)
Historical Values
Date Lifting Stats: Deadlift Change % Change
Sep 12, 2013 280.0Lbs. (127.3kg) -21.0Lbs. (-9.5kg) -7.0 %
Aug 1, 2013 301.0Lbs. (136.8kg) 77.0Lbs. (35.0kg) 34.4 %
Apr 26, 2012 224.0Lbs. (101.8kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 2, 2010 224.0Lbs. (101.8kg) -43.0Lbs. (-19.5kg) -16.1 %
Nov 28, 2008 267.0Lbs. (121.4kg) 86.0Lbs. (39.1kg) 47.5 %
Feb 29, 2008 181.0Lbs. (82.3kg)
Show Full History (8 Entries)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Apr 26, 2012
107.0Lbs. (48.6kg)
Aug 1, 2014
94.0Lbs. (42.7kg)
Jul 1, 2012
125.0Lbs. (56.8kg)
Goal Expired
31.0Lbs. (14.1kg)
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Sep 12, 2013 94.0Lbs. (42.7kg) -15.0Lbs. (-6.8kg) -13.8 %
Aug 1, 2013 109.0Lbs. (49.5kg) 25.0Lbs. (11.4kg) 29.8 %
Dec 23, 2012 84.0Lbs. (38.2kg) 26.0Lbs. (11.8kg) 44.8 %
Dec 21, 2012 58.0Lbs. (26.4kg) -65.0Lbs. (-29.5kg) -52.8 %
Jul 6, 2012 123.0Lbs. (55.9kg) 14.0Lbs. (6.4kg) 12.8 %
Jun 5, 2012 109.0Lbs. (49.5kg) -12.0Lbs. (-5.5kg) -9.9 %
Jun 1, 2012 121.0Lbs. (55.0kg) 16.0Lbs. (7.3kg) 15.2 %
May 24, 2012 105.0Lbs. (47.7kg) -7.0Lbs. (-3.2kg) -6.3 %
May 13, 2012 112.0Lbs. (50.9kg) -2.0Lbs. (-0.9kg) -1.8 %
May 11, 2012 114.0Lbs. (51.8kg) 7.0Lbs. (3.2kg) 6.5 %
Apr 26, 2012 107.0Lbs. (48.6kg) -27.0Lbs. (-12.3kg) -20.1 %
Jun 30, 2010 134.0Lbs. (60.9kg) -3.0Lbs. (-1.4kg) -2.2 %
Jun 2, 2010 137.0Lbs. (62.3kg) 43.0Lbs. (19.5kg) 45.7 %
Nov 28, 2008 94.0Lbs. (42.7kg) -15.0Lbs. (-6.8kg) -13.8 %
Jul 18, 2007 109.0Lbs. (49.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 11, 2007 109.0Lbs. (49.5kg) 8.0Lbs. (3.6kg) 7.9 %
Jun 21, 2007 101.0Lbs. (45.9kg)
Show Full History (15 Entries)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Apr 26, 2012
195.0Lbs. (88.6kg)
Aug 1, 2014
159.0Lbs. (72.3kg)
Jul 1, 2012
325.0Lbs. (147.7kg)

166.0Lbs. (75.5kg)
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Aug 1, 2013 159.0Lbs. (72.3kg) -65.0Lbs. (-29.5kg) -29.0 %
May 23, 2012 224.0Lbs. (101.8kg) 9.0Lbs. (4.1kg) 4.2 %
Apr 29, 2012 215.0Lbs. (97.7kg) 20.0Lbs. (9.1kg) 10.3 %
Apr 26, 2012 195.0Lbs. (88.6kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 29, 2008 195.0Lbs. (88.6kg)
Lifting Stats: Overhead Press

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Current Progress
Start
Current
117.0Lbs. (53.2kg)
Change: 20.0Lbs. (9.1kg)
137.0Lbs. (62.3kg)
Percent Change: 17.1 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 26, 2012
137.0Lbs. (62.3kg)
Aug 1, 2014
137.0Lbs. (62.3kg)
Jul 1, 2012
181.0Lbs. (82.3kg)

44.0Lbs. (20.0kg)
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Aug 1, 2013 137.0Lbs. (62.3kg) -17.0Lbs. (-7.7kg) -11.0 %
Jun 5, 2012 154.0Lbs. (70.0kg) 27.0Lbs. (12.3kg) 21.3 %
May 24, 2012 127.0Lbs. (57.7kg) 9.0Lbs. (4.1kg) 7.6 %
May 13, 2012 118.0Lbs. (53.6kg) -19.0Lbs. (-8.6kg) -13.9 %
Apr 26, 2012 137.0Lbs. (62.3kg) 3.0Lbs. (1.4kg) 2.2 %
Nov 28, 2008 134.0Lbs. (60.9kg) -11.0Lbs. (-5.0kg) -7.6 %
Jul 24, 2007 145.0Lbs. (65.9kg) 28.0Lbs. (12.7kg) 23.9 %
Jul 14, 2007 117.0Lbs. (53.2kg)
Show Full History (2 Entries)

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