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real name
David Olson
age
0
gender
Male
location
Kansas City, MO, US
gym
occupation
Personal Trainer, Insurance Sales
Overall Goal
///
Compete
My goal is to be 6'1 215-225 at 6-8% body fat for fitness modeling prospects.
Progress & Goals
BEFORE
Jun 29, 2007
CURRENT
May 25, 2012
178.6 Lbs.
LEAN BODY MASS
27.4 Lbs.
BODY FAT
CURRENT WEIGHT
206
Lbs.
Dec 23, 2012
CURRENT BODY FAT
13.3
%
Jun 5, 2012
PROGRESS HISTORY
Lbs.
2007-06-20,2007-06-21,2007-06-23,2007-06-29,2007-07-10,2007-07-11,2007-07-13,2007-07-14,2007-07-17,2007-07-18,2007-07-24,2008-02-29,2008-11-28,2010-06-02,2010-06-30,2012-04-26,2012-04-29,2012-05-11,2012-05-13,2012-05-22,2012-05-23,2012-05-24,2012-06-01,2012-06-05,2012-07-06,2012-12-21,2012-12-23
189,187,189,191,186,188,188,190,191,190.5,192,205,203,217,207,213,208,204,204,206,203,203,202,200,203,204,206
Jul 01, 2012
202 Lbs.
%
2007-06-20,2007-06-21,2007-06-23,2007-07-24,2010-06-02,2012-04-26,2012-04-29,2012-05-11,2012-06-01,2012-06-05
14,14,14,15.4,19,15,16.2,15.2,13.1,13.3
Jul 01, 2012
9 %
Lbs.
2007-06-20,2007-06-21,2007-06-23,2007-06-29,2007-07-10,2007-07-11,2007-07-13,2007-07-14,2007-07-17,2007-07-18,2007-07-24,2008-02-29,2008-11-28,2010-06-02,2010-06-30,2012-04-26,2012-04-29,2012-05-11,2012-05-13,2012-05-22,2012-05-23,2012-05-24,2012-06-01,2012-06-05,2012-07-06,2012-12-21,2012-12-23
162.5,160.8,162.5,164.3,160,161.7,161.7,163.4,164.3,163.8,162.4,173.4,171.7,175.8,167.7,181.1,174.3,173,173,174.7,172.1,172.1,175.5,173.4,176,176.9,178.6
Programs
My Workout Philosophy View My Full Workout Program
a1davida1 has not added any program information.
My Nutrition Program View My Full Nutrition Program
a1davida1 has not added any program information.
My Supplement Program View My Full Supplement Program
a1davida1 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Discipline!
a1davida1 updated his overall goal.
My goal is to be 6'1 215-225 at 6-8% body fat for fitness modeling prospects.
Visitor Comments
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Apr 5, 2011 7:35pm
guest
KC.... Home.... sayin whats up.
Aug 26, 2007 2:39pm
andyman089
yep kc born and raised, which 24 hour fitness do you go to. I just started going there with my brother.
Jul 20, 2007 10:40pm
a1davida1 joined the Washboard abs BodyGroup.
Reason I joined this BodyGroup: Abssss Members: 693