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Overall Goal
///
Lose Fat
Want to lean out.
goal physique
Fitness Model
Progress & Goals
BEFORE
Nov 27, 2012
CURRENT
131.2 Lbs.
LEAN BODY MASS
43.8 Lbs.
BODY FAT
CURRENT WEIGHT
175
Lbs.
Nov 27, 2012
CURRENT BODY FAT
25
%
Nov 27, 2012
PROGRESS HISTORY
Lbs.
2009-02-07,2012-11-27
138,175
Dec 17, 2013
163.3 Lbs.
%
2009-02-07,2012-11-27
11,25
Dec 17, 2013
8 %
Lbs.
2009-02-07,2012-11-27
122.8,131.2
Philosophy
My Workout Philosophy View My Full Workout Philosophy
a1cknob has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
a1cknob has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
a1cknob has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
I look at old pictures of myself when I was overweight and I also read fitness articles and look at pictures of how I want to look.
a1cknob updated his weight from 138 Lbs. to 175 Lbs., a 37 Lb. gain in 1389 days.
Nov 27, 2012 | Like
Visitor Comments
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Apr 5, 2011 7:35pm
a1cknob is taking Optimum Gold Standard 100% Whey and one other product as part of his current supplements.