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To:
MoreMsclXXL
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From:
a11ton
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May 15, 2009 12:41am
Hey mate how you doin?
No not doin any comps this year, last couple of yrs been plagued with injuries!!
Only just startin ti recover really so its a long way off now but hey in the future ya never know.
You doin any?
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To:
jimif
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From:
a11ton
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Feb 19, 2009 2:42pm
Hey matey how ya doin?
I have been off trainin since September had a trapped nerve in my neck been agony mate I tell ya..
Its been injury after injury for me to be honest and its gettin me down I just wanna be healthy and get back to trainin properly..
On a brighter note you look great mate!!!
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To:
JessicaLauren
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From:
a11ton
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Dec 11, 2008 6:59am
Got a trapped nerve in my shoulder at the mo and its really painful so been out for a fw months.
Not good
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To:
JessicaLauren
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From:
a11ton
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Dec 10, 2008 6:46am
Tricks is the same as things must be an English sayin lol.
Ok then How you keeping??
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To:
dempo
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From:
a11ton
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Dec 9, 2008 7:19am
Gaining mass takes a lot of time and effort my friend and LOTS of food and rest..
Be patient you are only young and you have plenty of time.
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To:
JessicaLauren
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From:
a11ton
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Dec 9, 2008 7:13am
Hey Jess hows tricks??
Hope alls well, lookin good x x x
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To:
JessicaLauren
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From:
a11ton
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Oct 26, 2008 3:51pm
Thanks you too x x
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To:
RandoFlexx
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From:
a11ton
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Oct 24, 2008 12:51pm
Cheers mate ya lookin pretty good too!!!
Keep it up...
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To:
MoJoFit
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From:
a11ton
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Jul 27, 2008 2:34pm
Thanks your lookin pretty hot too!!!
Good work x x
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To:
ruggerirish
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From:
a11ton
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Jul 1, 2008 12:28pm
Cheers mate yeah its no fun bein injured eh.
All the best mate keep pumpin!!
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To:
JediFitz
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From:
a11ton
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Jul 1, 2008 2:58am
Just looked at your pics and it looks like your doing everything right anyway mate.
Good definition another stone or two would look good tho.
But a you already know it takes a while to add that sort of bulk!!
But I hope i look half as good as you in 12yrs time.
Nice one..
Cheers Stef
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To:
Belinda Benn
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From:
a11ton
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Jul 1, 2008 2:50am
Thanks very much!!
No comps lined up this year gotta get this knee right first so maybe another year yet till I would be ready shame!!
Good luck with your goals too x x
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To:
TrailrParkTrash
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From:
a11ton
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Jun 29, 2008 9:47am
Thanks mate keep trainin hard!!
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To:
thenaturalone
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From:
a11ton
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May 13, 2008 11:54pm
Hi mate thank for asking!
Its getting stronger slowly but surely not doing any squatting yet but can do th full stack on the leg press again.
And i can run now which is good as i have a spare tyre round the middle LOL.
Take care mate hope you get ya knee sorted soon!!!!!
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To:
gothic_seduction
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From:
a11ton
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May 3, 2008 5:22am
Love the profile pic. Great ass. x x
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To:
Flex_lewis
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From:
a11ton
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Apr 29, 2008 5:01am
Hey Flex hows training going over in the US?.
The weather must be better there at least cos its always shit here mate.
Good luck with the pro card!!
Cheers Stef Derby UK..
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To:
elle_licious
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From:
a11ton
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Apr 28, 2008 8:20am
Hi Elle hows it going??
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To:
AvaCowan
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From:
a11ton
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Apr 28, 2008 1:09am
Wow Ava your new profile pic looks fab x x x
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To:
nschick
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From:
a11ton
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Apr 26, 2008 3:33pm
Alright Mrs hows it going?
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To:
LadyGie
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From:
a11ton
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Apr 26, 2008 3:32pm
Easy chicky how you doin nowadays?
Still pumpin?
Stay safe x x x
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