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Membership Info
Member Since: Mar 18, 2007
BodyBlog Started: Mar 18, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 11
  • Overall: 6,261
Forum Posts: 47
BodyBlog Entries: 0
Comments to Others: 347
Forum Rep (?) :

Activity
Last Visit: Jun 23, 2009 3:23am
Last Forum Post: Jul 24, 2007 6:48am
Last Photo Upload: Jul 23, 2007 8:14am
Last Profile Update: Jun 23, 2009 3:23am
Last Blog Post: Mar 18, 2007 3:58pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 208
Stalking (?) : 10
Inspiring (?) : 0

a11ton

Overall Goal:  Had a trapped nerve in my neck for months now its been agony!!!!!!!!!! Arrrrghh just wanna train!!...........

Fit Status:  a11ton has not entered a Fit Status.  Ask a11ton for an update.

Motivation Level: 1/10


Personal Info And Background:
Real Name:
stef
Sex:
Male
Age:
34
Location:
United Kingdom (Great Britain)
Occupation:
Personal Website:
Gym:
fitness first
Gym Location:
derby
When I Started:
How I Started:
my dad used to bodybuild in the 60s and was always a big bloke for saying he was only 5foot7 tall and i was always a lanky streak of piss to be honest because i grew to 6foot2 tall. Then started trainin and was then your bigger than average bloke but only just really.
Why I Love It:
when i am in the zone i love the pump and when total strangers come asking my advice.
How I Stay Motivated:
Thats the hard part really i think we all need to listen to our bodies which is something that comes with age. Just remember that rest is when we grow. We all need time off now and then something when your younger you dont want to do but its a MUST.
BB Accomplishments:
None yet must try harder!!!
Forum Signature:
REMEMBER YOU ONLY GET OUT WHAT YOU PUT IN!!!!!FACT
Last Updated: Apr 5, 2007 1:21pm

What a11ton Is Up To:
Track your friends' progress at my.bodybuilding.com

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Sep 5, 2007 9:25am

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Apr 5, 2007 1:30pm

Goals:
Main Goal:
Other
Goal (Overall):
Had a trapped nerve in my neck for months now its been agony!!!!!!!!!! Arrrrghh just wanna train!!...........
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Feb 18, 2008 6:43am

Members That Inspire a11ton:
a11ton does not have inspirational members yet.

BodyAnswers
a11ton has answered 0 of 67 total questions.
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Contest History:
Sep 03, 2006:
east of england championships - Placing: 4
Last Updated: Jul 21, 2007 9:29am

Videos of a11ton
This Member has not entered any Videos yet.
Last Updated: Jul 21, 2007 9:29am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 21, 2007 9:29am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Mar 18, 2007 3:58pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jul 21, 2007 9:29am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 47 View All Posts
Posts Per Day: 0.06
Last Activity: Jun 3, 2009 9:29am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (218)









Last Updated: Jun 23, 2009 3:23am

Visitor Comments (300)
[ Leave a11ton a Comment ]
on stage at Musclemania in FL MoreMsclXXL [ View Profile ]
Apr 26, 2009 4:32pm
Hew came by to check out your page... Looking thick!! You planning on comepting this year?
musculardude [ View Profile ]
Mar 2, 2009 11:14am
Great body, congratulations!
jimif [ View Profile ]
Feb 11, 2009 6:15am
hey buddy - how you been?
shiney JessicaLauren [ View Profile ]
Dec 12, 2008 2:19pm
aww well I hope that you are feeling better soon!
shiney JessicaLauren [ View Profile ]
Dec 11, 2008 6:03am
oh lmao... that makes me sense then. all is good here. yourself?
shiney JessicaLauren [ View Profile ]
Dec 9, 2008 12:59pm
tricks? I don't know. thought you were the one with the tricks. :-P
shiney JessicaLauren [ View Profile ]
Dec 7, 2008 6:51pm
stoppin in to say hi !:)
jimif [ View Profile ]
Nov 1, 2008 4:12am
hey buddy ... man that sucks you have more injuries!!!! Things are good - still 8 months out but adding size slow but sure.. i decided i want to do at least 2 next year... hope too look as great as you man on stage!
shiney JessicaLauren [ View Profile ]
Oct 26, 2008 9:29am
Have a great Sunday! :)
MR_EYE_CANDY [ View Profile ]
Oct 15, 2008 5:23pm
Awesome shape u have continue to reach your goals GOD truly blessed u
jimif [ View Profile ]
Aug 21, 2008 12:30pm
HEY - i am doing great man - good to see your still alive and kicking - still pushing hard to get to my 1st show!- thanks for kind words man
MoJoFit [ View Profile ]
Jul 26, 2008 3:38am
Great avi
back relaxed ruggerirish [ View Profile ]
Jul 1, 2008 8:05am
Nice work on the arms mate. Shame about ur knee. Hope the recovery goes well for ya, had something similar myself
Belinda Benn [ View Profile ]
Jul 1, 2008 7:13am
Sorry to hear about your knee, it really sucks when injury sets you back...but you know, that is the test of a real champion, how we function in the face of challenges - mental, emotional and physical....and for sure you have a fantastic positive attitude & determination so I am sure you will keep powering on no matter what...all the best with all your life goals....Belinda
Belinda Benn [ View Profile ]
Jun 30, 2008 8:08am
Thanks for the ad....your photos are amazing....keep working hard and all the best for your comps this year..Belinda
TrailrParkTrash [ View Profile ]
Jun 25, 2008 6:54am
Great physique Stef, congrats on your comp mate!
side body thenaturalone [ View Profile ]
May 13, 2008 12:56pm
Hey man, how is the knee doing? I hope your making good progress with it, I'm still having a hell of a time with my knee, it gets very frustrating!
simplegirl [ View Profile ]
May 4, 2008 7:49am
I always enjoy London :) I love Europe in general. The only thing that really stinks about the UK is that it always rains or its cloudy :(
gothic_seduction [ View Profile ]
May 3, 2008 11:40am
thanks!!!
simplegirl [ View Profile ]
May 3, 2008 1:52am
I was in London back in Feb. Ive been there a few time. I was actually out there for work. Are u from from London?
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