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Membership Info
Member Since: Mar 18, 2007
BodyBlog Started: Mar 18, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 6
  • Last 7 Days: 52
  • Overall: 4,884
Forum Posts: 45
BodyBlog Entries: 0
Comments to Others: 368
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Jul 3, 2008 10:59am
Last Forum Post: Jul 24, 2007 5:48am
Last Photo Upload: Jul 23, 2007 7:14am
Last Profile Update: Jul 1, 2008 11:28am
Last Blog Post: Mar 18, 2007 3:58pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 178
Stalking (?) : 8
a11ton

"Back training now after rehab on my knee, Its still weak but it will take time before its right again. Enjoying the pump once more!!!!!!!!!!!!"

Personal Info And Background:
Real Name: stef
Sex: Male
Age: 33
Location: United Kingdom (Great Britain)
Occupation:
Personal Website:
Gym: fitness first
Gym Location: derby
When I Started:
How I Started: my dad used to bodybuild in the 60s and was always a big bloke for saying he was only 5foot7 tall and i was always a lanky streak of piss to be honest because i grew to 6foot2 tall. Then started trainin and was then your bigger than average bloke but only just really.
Why I Love It: when i am in the zone i love the pump and when total strangers come asking my advice.
How I Stay Motivated: Thats the hard part really i think we all need to listen to our bodies which is something that comes with age. Just remember that rest is when we grow. We all need time off now and then something when your younger you dont want to do but its a MUST.
BB Accomplishments: None yet must try harder!!!
Forum Signature: REMEMBER YOU ONLY GET OUT WHAT YOU PUT IN!!!!!FACT
Last Updated: Apr 5, 2007 12:21pm

Progress Pictures
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Body Stats:
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Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Sep 5, 2007 8:25am

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Apr 5, 2007 12:30pm

Goals:
Main Goal: Other
Goal (Short): Back training now after rehab on my knee, Its still weak but it will take time before its right again. Enjoying the pump once more!!!!!!!!!!!!
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Feb 18, 2008 5:43am

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Contest History:
Sep 03, 2006:
east of england championships - Placing: 4
Last Updated: Jul 21, 2007 8:29am

Videos of a11ton
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Last Updated: Jul 21, 2007 8:29am

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Last Updated: Jul 21, 2007 8:29am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Mar 18, 2007 3:58pm

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Current Supplements:
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Last Updated: Jul 21, 2007 8:29am

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Forum Activity:
User Title: Registered User
Number Of Posts: 45 View All Posts
Posts Per Day: 0.09
Last Activity: May 25, 2008 11:00pm
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Friends (186)
psbigjoey
Relaxed shot - 6 weeks to go!
 

HartfordBarbell
 

Jen2bfit
Quad
 

JessicaRabbit
 

Burt_The_Beast
 

olympiabound023
Mr. Indiana
 

ladybuckeye
 

MONSTER_M_MIKE
 

J-Smooth82
The Start
 

Last Updated: Jul 1, 2008 11:28am

Visitor Comments (288)
[ Leave a11ton a Comment ]
Side ruggerirish [ View Profile ]
Jul 1, 2008 7:05am
Nice work on the arms mate. Shame about ur knee. Hope the recovery goes well for ya, had something similar myself
surf_bella [ View Profile ]
Jul 1, 2008 6:13am
Sorry to hear about your knee, it really sucks when injury sets you back...but you know, that is the test of a real champion, how we function in the face of challenges - mental, emotional and physical....and for sure you have a fantastic positive attitude & determination so I am sure you will keep powering on no matter what...all the best with all your life goals....Belinda
surf_bella [ View Profile ]
Jun 30, 2008 7:08am
Thanks for the ad....your photos are amazing....keep working hard and all the best for your comps this year..Belinda
trash TrailrParkTrash [ View Profile ]
Jun 25, 2008 5:54am
Great physique Stef, congrats on your comp mate!
thenaturalone [ View Profile ]
May 13, 2008 11:56am
Hey man, how is the knee doing? I hope your making good progress with it, I'm still having a hell of a time with my knee, it gets very frustrating!
simplegirl [ View Profile ]
May 4, 2008 6:49am
I always enjoy London :) I love Europe in general. The only thing that really stinks about the UK is that it always rains or its cloudy :(
gothic_seduction [ View Profile ]
May 3, 2008 10:40am
thanks!!!
simplegirl [ View Profile ]
May 3, 2008 12:52am
I was in London back in Feb. Ive been there a few time. I was actually out there for work. Are u from from London?
simplegirl [ View Profile ]
May 1, 2008 4:05am
Hey there - thanks for the request!! Glad you had a good time out here. Come back again we need those pounds lol Were you in Orlando?
AvaCowan [ View Profile ]
Apr 28, 2008 4:36am
Thank you:)
nschick [ View Profile ]
Apr 27, 2008 11:10am
ahhh things are going ok..could be better.
jimif [ View Profile ]
Apr 17, 2008 9:13am
very good to hear bro, you will be back better then ever!!- well I have decided to do my 1st show spring 09- is a huge step for me, mentally I am ready - physically i have much to do and learn, but looking forward to the experience for sure!
jimif [ View Profile ]
Apr 16, 2008 5:17am
Hey man - how is teh rehab going - you back better then ever?
amysuds [ View Profile ]
Apr 10, 2008 9:42pm
Trying to keep up with the pace you are setting!! Thanks:)
40th birthday MsFitness [ View Profile ]
Apr 6, 2008 6:34am
In a freak accident at work, I took a doorknob to the ass cheek. It still hurts after a week. sounds quite perverted though
40th birthday MsFitness [ View Profile ]
Apr 6, 2008 6:09am
oh yeah, big carb up last night to do legs today. I just gotta say screw it and get religious with cardio. Things going well with the knee?
40th birthday MsFitness [ View Profile ]
Apr 5, 2008 12:09pm
hey, long time no chat. Just had posing practice, I am so flaT TODAY
amrn65 [ View Profile ]
Apr 4, 2008 6:34pm
Thanks for the add
thenaturalone [ View Profile ]
Apr 4, 2008 5:30pm
hey, I feel for ya bro. I had knee surgery back in November and it's still giving me trouble. My medial menicus and ACL are both gone, I may have to have a knee reconstruction in the fall. Set backs suck! Hang in there man! Best of luck to ya!
MK2004 [ View Profile ]
Apr 4, 2008 9:00am
Really focused at the moment - will be doing my first contest in July.
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