_superdave 
"I want to Gain Muscle."
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To:
ab-swing...
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From:
_superdave
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Oct 26, 2006 8:23am
Very nice mid section =)
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To:
Eightpak
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From:
_superdave
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Oct 13, 2006 1:08pm
Nice mid section build! Keep it up man / good luck with ur goal =)
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To:
cachaguau
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From:
_superdave
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Oct 8, 2006 11:03am
well the advice i can give u is.. EAT GOOD #1 (Read books,articles etc) on what is good an how much cals etc. Then focus on CARDIO. I would run 6 days a week till i cut down. From there hit weights higer reps of less weight and you will get cut! Good luck man! Keep me updated / if u need ne help jus ask
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