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_gavin
"to be a beast!"

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Progress Pictures


Oldest Newest
Apr 15, 2008 Jul 20, 2008
Ab flex/150 lbs Front Double Bicep-155 lbs

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 155.0 lb (70.5 kg) Change: 26.0 lb (11.8 kg)
Current: 181.0 lb (82.3 kg) Percent Change: 16.8 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Aug 23, 2009 181.0 lb (82.3 kg) 17.0 lb (7.7 kg) 10.4 %
Dec 21, 2008 164.0 lb (74.5 kg) 2.0 lb (0.9 kg) 1.2 %
Oct 19, 2008 162.0 lb (73.6 kg) 7.0 lb (3.2 kg) 4.5 %
Aug 31, 2008 155.0 lb (70.5 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 9.0 % Change: 0.0 %
Current: 9.0 % Percent Change: 0.0 %

  Start Current Goal Remaining  
  Dec 21, 2008 Dec 18, 2009 Jul 30, 2009 Goal Has Expired  
  8.0 % 9.0 % 6.0 % 3.0 %  

Date Body Stats: Bodyfat Change % Change
Aug 23, 2009 9.0 % 1.0 % 12.5 %
Dec 21, 2008 8.0 % -1.0 % -11.1 %
Oct 19, 2008 9.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Aug 23, 2009 15.5" (39.4 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Aug 23, 2009 34.0" (86.4 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Aug 23, 2009 5'10.0" (1.8 m) 0'3.0" (0.1 m) 4.5 %
Dec 21, 2008 5'7.0" (1.7 m) -1'10.0" (-0.1 m) -2.9 %
Oct 19, 2008 5'9.0" (1.8 m) -1'10.0" (-0.1 m) -2.8 %
Aug 31, 2008 5'11.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 175.0 lb (79.5 kg) Change: 93.0 lb (42.3 kg)
Current: 268.0 lb (121.8 kg) Percent Change: 53.1 %

  Start Current Goal Remaining  
  Dec 21, 2008 Dec 18, 2009 Jul 30, 2008 Goal Has Expired  
  321.0 lb (145.9 kg) 268.0 lb (121.8 kg) 374.0 lb (170.0 kg) 106.0 lb (48.2 kg)  

Date Lifting Stats: Bench Change % Change
Aug 23, 2009 268.0 lb (121.8 kg) -53.0 lb (-24.1 kg) -16.5 %
Dec 21, 2008 321.0 lb (145.9 kg) 103.0 lb (46.8 kg) 47.2 %
Oct 19, 2008 218.0 lb (99.1 kg) 43.0 lb (19.5 kg) 24.6 %
Aug 31, 2008 175.0 lb (79.5 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 151.0 lb (68.6 kg) Change: 194.0 lb (88.2 kg)
Current: 345.0 lb (156.8 kg) Percent Change: 128.5 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Aug 23, 2009 345.0 lb (156.8 kg) 144.0 lb (65.5 kg) 71.6 %
Dec 21, 2008 201.0 lb (91.4 kg) -43.0 lb (-19.5 kg) -17.6 %
Oct 19, 2008 244.0 lb (110.9 kg) 93.0 lb (42.3 kg) 61.6 %
Aug 31, 2008 151.0 lb (68.6 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 154.0 lb (70.0 kg) Change: 85.0 lb (38.6 kg)
Current: 239.0 lb (108.6 kg) Percent Change: 55.2 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Aug 23, 2009 239.0 lb (108.6 kg) 37.0 lb (16.8 kg) 18.3 %
Dec 21, 2008 202.0 lb (91.8 kg) 33.0 lb (15.0 kg) 19.5 %
Oct 19, 2008 169.0 lb (76.8 kg) 15.0 lb (6.8 kg) 9.7 %
Aug 31, 2008 154.0 lb (70.0 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 134.0 lb (60.9 kg) Change: 15.0 lb (6.8 kg)
Current: 149.0 lb (67.7 kg) Percent Change: 11.2 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Dec 21, 2008 149.0 lb (67.7 kg) -45.0 lb (-20.5 kg) -23.2 %
Oct 19, 2008 194.0 lb (88.2 kg) 60.0 lb (27.3 kg) 44.8 %
Aug 31, 2008 134.0 lb (60.9 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 73.0 lb (33.2 kg) Change: 195.0 lb (88.6 kg)
Current: 268.0 lb (121.8 kg) Percent Change: 267.1 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Aug 23, 2009 268.0 lb (121.8 kg) 107.0 lb (48.6 kg) 66.5 %
Dec 21, 2008 161.0 lb (73.2 kg) 88.0 lb (40.0 kg) 120.5 %
Aug 31, 2008 73.0 lb (33.2 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 137.0 lb (62.3 kg) Change: -30.0 lb (-13.6 kg)
Current: 107.0 lb (48.6 kg) Percent Change: -21.9 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Dec 21, 2008 107.0 lb (48.6 kg) -30.0 lb (-13.6 kg) -21.9 %
Oct 19, 2008 137.0 lb (62.3 kg)


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