get back in top shape

Cutting down right now to get rid of all the bodyfat I added over time!

By the end of the year: Bench 315 Raw, 18" Arms, lower bodyfat% gradually.

Get al lean body full of muscle mass

trying to put on some mass without gaining any more fat then lean up for swimsuit season

I don't want to just change a body, I want to change a life! @.5 months left here, MAKE THEM COUNT!!!

im finally at my weight b4 i got sick now my looking into fixing some areas that i need to work on

i want to gain as much muscle as possible. as a natural and "not so gifted" bodybuilder i want to step on stage one day and bring a competitive package. long therm goal is being "stage ready" in like 3-4 years.

To maintain my healthy habbits, keep building lean muscle and keep the fat off. Look great at the beach.

Grow big, strong, fitt. Lift some heavy ass weights, and have a body that proves it.

To stay motivated and keep training hard and follow my training program. Eventually i want to compete in Fitness/Bikini model competitions or in figure.

Be real with myself

To qualify for the 2010 Figure Olympia

Dieting once again for another show!!!!