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in:
_STL_15_ Mark, male (Retail Supervisor)
my goal: Transform My Body

I want to see how far I can push my body.

height: 5'9"
|
weight: 228.9 Lbs.
|
body fat: 18%
|
gym:  

Reputation:

Members Following: 3

Member Since: Jun 13, 2004

Last Visit: N/A

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Fit Status /// View History
Motivation Level:
  • 1
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Background

When I Started: Jan 2002
HOW I STARTED:

WHY I LOVE IT:

_STL_15_'s Progress & Goals

Progress Photos
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Before
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Current

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Lbs.
2007-02-09, 2010-02-02
235.0, 228.9
TIME UNTIL GOAL: No Goal
Start: 235 Lbs. Goal: No Goal Weight
%
2007-02-09, 2010-02-02
17.0, 18.0
TIME UNTIL GOAL: No Goal
Start: 17% Goal: No Body Fat Goal
Lbs.
2007-02-09, 2010-02-02
195.1, 187.7
Current LBM: 187.7 Lbs. Feb 02, 2010
Latest Bodystats
Feb 2, 2010
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Feb 2, 2010
Feb 2, 2010
Thighs
N/A

View All BodyStats

Total Weight
235Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 235Lbs. to 228Lbs.
7Lbs. loss in the last 1,089 days
Feb 2, 2010
Total Weight
229Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 235Lbs. to 228Lbs.
7Lbs. loss in the last 1,089 days
Feb 2, 2010
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 235Lbs. to 228Lbs.
7Lbs. loss in the last 1,089 days
Feb 2, 2010
 
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_STL_15_'s Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

_STL_15_ has not added any program information.

My Nutrition Program View My Full Nutrition Program

_STL_15_ has not added any program information.

My Supplement Program View My Full Supplement Program

_STL_15_ has not added any program information.

My Motivation Program View My Full Motivation Program

_STL_15_ has not added any program information.

What _STL_15_ is up to

About _STL_15_

About Me:
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Contest History:

This member has not entered any contests.
Lifting Stats:
Bench Press Latest Update: Feb 2, 2010 280Lbs.
Squats Latest Update: Feb 2, 2010 373Lbs.
Deadlift Latest Update: N/A
Bicep Curl Latest Update: N/A
Barbell Rows Latest Update: N/A
Overhead Press Latest Update: N/A

Latest Forum Posts

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  • Outdoor Recreation
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  • Forum:
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Visitor Comments

Roger999
Roger999 o hai http://edcforums.com/index.php?action=profile;u=12087 :P Mar 15, 2009 1:26am
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