a title of any kind

To improve physical fitness...

i want to change my body for my confidence, my health and the short road to being 30 years old

Visit www.teamscivation.com for a FREE workout/ nutrition plan that is excellent !!! Are you ready to reach your goals?

“Champions aren´t made in the gyms. Champions are made from something they have deep inside them - a desire, a dream, a vision.”

STUDYING FOR NSCA-CPT EXAM!! Any advice from fellow brothers and sisters of iron is GREATLY appreciated!! Starting Circuit Training Class for school 2x's a week and Heavier sets of 8 in personal routine

ABQ if you know it , TRAINING PARTNER , see i killed mine , hahhah , just outranthem

starting fresh. getting that body i deserve. DO WORK CREW!

To qualify for the 2010 Figure Olympia

Contest prep for 2010 begins Nov 28, 2010!!!!

November 21,2009 I will be starting my training for the show in June 2011. I will be competing in the over 40 category.

SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU

Lean out, Gain Muscle =]

Build Muscle while staying as lean as possible...

I want to gain 10-15 pounds of more muscle to take my shirt off at the beach.

FEEDING OFF THE NEGATIVITY AND USING IT LIKE CASEIN BABY SO KEEP THE PROTEIN COMING BOSS!