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Membership Info
Member Since: Mar 29, 2008
BodyBlog Started: Mar 30, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 8
  • Last 7 Days: 38
  • Overall: 3,216
Forum Posts: 952
BodyBlog Entries: 0
Comments to Others: 114
Forum Rep (?) :

Activity
Last Visit: Today, 3:17pm
Last Forum Post: Today, 2:47pm
Last Photo Upload: Apr 26, 2008 2:09pm
Last Profile Update: Jun 30, 2009 12:30am
Last Blog Post: Never

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 83
Stalking (?) : 0
Inspiring (?) : 0

_Ryan_

Overall Goal:  Get huge and ripped!

Fit Status:  _Ryan_ has not entered a Fit Status.  Ask _Ryan_ for an update.

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Ryan
Sex:
Male
Age:
23
Location:
Albuquerque, New Mexico, United States
Occupation:
Personal Website:
Gym:
The Sports Clubs
Gym Location:
Albuquerque, New Mexico
When I Started:
Nov, 2007
How I Started:
I started lifting my Sophomore year in High School. Wasn't too serious about it though. After I finished High School I started training in MMA for awhile which gave me a new aspect on fitness and discipline. Towards the end of 2007, I started to focus my time more on weight training rather than getting punched in the face!
Why I Love It:
I like the idea of standing out from the crowd.
How I Stay Motivated:
I have a lot of work ahead of me and I know that I can be better.
BB Accomplishments:
Forum Signature:
Last Updated: Apr 16, 2008 2:28pm

What _Ryan_ Is Up To:
Track your friends' progress at my.bodybuilding.com

Progress Pictures
Sep 29, 2007 Apr 16, 2008
170 lbs.  176 lbs.
Last Updated: Apr 16, 2008 2:28pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Jun 30, 2009 12:30am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 30, 2009 12:30am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Get huge and ripped!
Goal (Long):
I'd like to be 200 pounds while still maintaining a low percent bodyfat.
Weight Goal:
I want to GAIN 25 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Apr 27, 2008 6:51pm

Members That Inspire _Ryan_:
timberwolf [ BodySpace ]
View all 1 members who inspire _Ryan_ »

BodyAnswers
_Ryan_ has answered 26 of 67 total questions.
View all 26 of _Ryan_'s BodyAnswers »

Since you've been working out, taking supplements and eating right, how often do you get sick (cold, flu, etc.)?
Very rarely
- Updated Apr 12, 2009 3:47pm

Do you have any type of chronic disease or condition?
No
- Updated Apr 12, 2009 3:47pm

What celebrity body would you most like to have? Why?
Frank McGrath.
- Updated Apr 12, 2009 3:46pm

View all 26 of _Ryan_'s BodyAnswers »

Contest History:
No Contests
Last Updated: Apr 27, 2008 6:51pm

Videos of _Ryan_
This Member has not entered any Videos yet.
Last Updated: Jul 8, 2008 10:16pm

Favorite Bodybuilding And Fitness Videos
Ronnie Coleman yeah buddy, light weight baby
Ronnie Coleman yeah buddy, light weight baby
Play this video Played: 111
Why I like this video: Yeaaahh buddy! Light weight, Baby!
ARSIS - We Are The Nightmare (Version One)
ARSIS - We Are The Nightmare (Version One)
Play this video Played: 57
Heavy metal collection-Communion(Septic Flesh)
Heavy metal collection-Communion(Septic Flesh)
Play this video Played: 81
Why I like this video: Epic as ****!
Last Updated: Jul 8, 2008 10:16pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Optimum 100% Whey Protein, 2 Lbs., Vanilla Ice Cream
Started: Jan 05, 2008
Reason: The basics.
SciVation Xtend, 30 Servings, Refreshing Apple (390g)
Started: Jan 22, 2009
Reason: 
Last Updated: Nov 2, 2008 3:42pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 952 View All Posts
Posts Per Day: 2.06
Last Activity: Today, 3:17pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Working out (duh!), playing bass, reading, video games...etc.
Healthy Foods:
  • Oatmeal and Chicken.
Cheat Foods:
  • Cheese Burgers or Oreos.
Fitness Books:
  • The New Encyclopedia of Modern Bodybuilding : The Bible of Bodybuilding.
Workout Music:
  • Mostly metal.
Last Updated: May 19, 2008 6:08pm

Friends (83)









Last Updated: Nov 10, 2008 12:13pm

Visitor Comments (163)
[ Leave _Ryan_ a Comment ]
Me Metal_Lust [ View Profile ]
Jun 21, 2009 10:51pm
Atheist will releasing a live album soon, recorded at wacken. http://shop.relapse.co m/dbimages/sleeves/7040_CD.jpg
Me Metal_Lust [ View Profile ]
Jun 21, 2009 12:53am
haha thanks for the reps mang. Do you dig the new Cynic disc as well or no?
kg_luv [ View Profile ]
Jun 13, 2009 6:44pm
I need to hi my legs more man! Things are going pretty well. My schedule has begun to get a little more hectic now that its summer, so working harder to keep on track, but its going well!
kg_luv [ View Profile ]
Jun 12, 2009 4:15pm
Hey what up man hows everything going? Hows the training coming along? Looking great man, keep it up!
High voltage ealvarez [ View Profile ]
May 27, 2009 11:04am
Sup brotha!!!! Nothing new bro just work, gym, home story of my life! I dont get out much low key kinda guy! Training is going good working on my lower body now, it's so hard to get rid of the fat on your lower stomach area.. I'm having a hard time with that, I think I have to do more carido...
High voltage ealvarez [ View Profile ]
May 26, 2009 5:36pm
Sup bro!!! Good see ya friday, your way bigger then yo pic's looking good brotha!!
February most recent AlMovement [ View Profile ]
May 22, 2009 9:22am
Ryan, thanks for the info. I'll definitely check out the Sports Club. I visited Defined on a recent trip and it was so crowded that I almost gave up. Thank you so much for the tip! al
February most recent AlMovement [ View Profile ]
May 21, 2009 11:07am
Hey Ryan, do you have a gym recommendation in the Rio Rancho area? Thanks, Brother. al
Rockin' The Stage at the OCB SW Classic '09 LBravo [ View Profile ]
May 1, 2009 12:58pm
Im doing good. Getting ready for showdown #2 for 2009. Its gonna be a busy year for me. I have 4 more shows lined up. How have you been and what you up to?
putting on lean muscle Thejudge [ View Profile ]
Apr 21, 2009 12:58am
i know what you mean its been so nice here i was out side all day sunday lol i hope all is well and keep pushing hard ... love this pic that will make me have some night mares lol
putting on lean muscle Thejudge [ View Profile ]
Apr 20, 2009 1:10am
ha ha you will figure it out for sure .. you sound like me im just going taking basic classes but ill get to that point one day .. how dad and the family... you doing ok and training whats new
celluor 2 weeks chest doobz0326 [ View Profile ]
Mar 26, 2009 1:19pm
how are ya man ? its been a while .
Upload your profile picture! Thankheaven [ View Profile ]
Mar 21, 2009 6:44am
Hey Ryan - how's 2009 for you? Update pic would be awesome - keep at it!
celluor 2 weeks chest doobz0326 [ View Profile ]
Mar 12, 2009 12:56pm
how are ya man ? how is the lifting? I am lifting hardcore and loving it ! hope to hear from you soon .check out my 6 month in the gym , progress pics , would love your input .
Aviatormy [ View Profile ]
Mar 10, 2009 5:49pm
Not a whole lot really. I am living in my own apt. Broke up with the GF and started lifting again. I will post new pictures this summer. My goal is 210-215lbs @ 10-12%bf. You have obviously worked out hard. You were all scrawny last time we chilled. We need to party it up soon. Message me your number.
putting on lean muscle Thejudge [ View Profile ]
Mar 3, 2009 9:52pm
hey buddy nothing much school ans work go figure lol what you up to hows the family and etc
kg_luv [ View Profile ]
Feb 19, 2009 2:53pm
Hey what up man how is everything going? Hows the training coming long? I hope you are doing well! :)
High voltage ealvarez [ View Profile ]
Feb 13, 2009 12:21pm
Sup brotha! Yeah I workout at Golds on San Mateo, I hear you on the food part I love me my mexican food...... Yeah need to start gettin fit cause here comes the summer....
High voltage ealvarez [ View Profile ]
Feb 12, 2009 6:20pm
What up bro! Thanks for the add!!! Hows training going?
me k0rnes5 [ View Profile ]
Feb 9, 2009 9:20pm
nice pecs 0.0
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