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Membership Info
Member Since: Mar 29, 2008
BodyBlog Started: Mar 30, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 15
  • Last 7 Days: 48
  • Overall: 1,807
Forum Posts: 61
BodyBlog Entries: 0
Comments to Others: 87
Forum Rep (?) :

Activity
Last Visit: Today, 1:01am
Last Forum Post: Apr 17, 2008 11:42pm
Last Photo Upload: Apr 26, 2008 2:10pm
Last Profile Update: Today, 12:06am
Last Blog Post: Never

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 54
Stalking (?) : 0
_Ryan_

"Get huge and ripped!"

Personal Info And Background:
Real Name: Ryan
Sex: Male
Age: 22
Location: Albuquerque, New Mexico, United States
Occupation:
Personal Website: http://www.myspace.com/ryancsams
Gym: The Sports Clubs
Gym Location: Albuquerque, New Mexico
When I Started: Nov, 2007
How I Started: I started lifting my Sophomore year in High School. Wasn't too serious about it though. After I finished High School I started training in MMA for awhile which gave me a new aspect on fitness and discipline. Towards the end of 2007, I started to focus my time more on weight training rather than getting punched in the face!
Why I Love It: I like the idea of standing out from the crowd.
How I Stay Motivated: I have a lot of work ahead of me and I know that I can be better.
BB Accomplishments:
Forum Signature:
Last Updated: Apr 16, 2008 2:28pm

Progress Pictures
Sep 29, 2007 Apr 16, 2008
170 lbs.  176 lbs.
Last Updated: Apr 16, 2008 2:28pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms: Shoulders:
Hips: Neck:
Last Updated: Sep 25, 2008 4:10pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Apr 28, 2008 5:23pm

Goals:
Main Goal: Gain Muscle
Goal (Short): Get huge and ripped!
Goal (Long): I'd like to be 200 pounds while still maintaining a low percent bodyfat.
Weight Goal: I want to GAIN 25 lb
Bodyfat Goal: 8%
Upcoming Contest:
Last Updated: Apr 27, 2008 6:51pm

BodyAnswers
_Ryan_ has answered 24 of 56 total questions.
View all 24 of _Ryan_'s BodyAnswers »

How many reps per set do you usually do? Why?
I do around 8 to 12 reps.
- Updated Aug 1, 2008 8:00pm

How long do you rest between sets on average? Why?
About 30 seconds. No longer than a minute.
- Updated Aug 1, 2008 8:00pm

What is your favorite cardiovascular exercise? Why?
Outdoor running during the Spring/Summer.
- Updated Aug 1, 2008 7:58pm

View all 24 of _Ryan_'s BodyAnswers »

Contest History:
No Contests
Last Updated: Apr 27, 2008 6:51pm

Videos of _Ryan_
This Member has not entered any Videos yet.
Last Updated: Jul 8, 2008 10:16pm

Favorite Bodybuilding And Fitness Videos
Ronnie Coleman yeah buddy, light weight baby
Ronnie Coleman yeah buddy, light weight baby
Play this video Played: 64
Why I like this video: Yeaaahh buddy! Light weight, Baby!
Jay Cutler Chest Training www.Team-Andro.com
Jay Cutler Chest Training www.Team-Andro.com
Play this video Played: 76
Why I like this video: Great motivation.
Victor Martinez Training
Victor Martinez Training
Play this video Played: 39
Play this video ARSIS - We Are The Nightmare (Version One) Played: 40
Play this video Heavy metal collection-Communion(Septic Flesh) Played: 59
Last Updated: Jul 8, 2008 10:16pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Optimum 100% Whey Protein, 2 Lbs., Vanilla Ice Cream
Started: Jan 05, 2008
Reason: 
BSN Syntha-6, 2.91 Lbs., Cookies & Cream
Started: Jun 01, 2008
Reason: 
BSN NO-Xplode, 1.81 Lbs., Fruit Punch
Started: Jun 01, 2008
Reason: 
Last Updated: Sep 23, 2008 5:46pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 61 View All Posts
Posts Per Day: 0.32
Last Activity: Yesterday, 12:24am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Working out (duh!), playing bass, reading, video games...etc.
Healthy Foods:
  • Oatmeal and Chicken.
Cheat Foods:
  • Cheese Burgers or Oreos.
Fitness Books:
  • The New Encyclopedia of Modern Bodybuilding : The Bible of Bodybuilding.
Workout Music:
  • Mostly metal.
Last Updated: May 19, 2008 6:08pm

Friends (54)
TJunha
;)
 

Thejudge
putting on lean muscle
 

bigbiff
 

Workingonit25
Arm flex...
 

gymrat1985
 

SoCalStar
think
 

BJammin1885
 

Buffy_Sucker
come to me baby
 

CrazyGuy09
 

Last Updated: Oct 6, 2008 11:11pm

Visitor Comments (101)
[ Leave _Ryan_ a Comment ]
150 back ansatsuken [ View Profile ]
Oct 4, 2008 5:10pm
oh yeah its ridiculous man. just a bunch of dudes with tiny legs workin out their upper body all day starin you down n shit haha LOTS of hot girls though! keeps it motivating i guess. i usually just try to only see metal and no stinking human flesh. im gonna hopefully major in sports sciences
150 back ansatsuken [ View Profile ]
Oct 3, 2008 11:25am
no i quit i just couldnt handle two jobs n school and training on top of that! yeah winter is packing season i guess im doin heavier legs too tryin to bulk the hell up! i work out at defined now but that place sucks man. aside from the equipment being pristine.
150 back ansatsuken [ View Profile ]
Oct 2, 2008 3:49pm
still trainin hard bro?
trying to focus AJ_cab [ View Profile ]
Sep 18, 2008 5:32pm
good luck with your goals peace
back shot cardiac [ View Profile ]
Sep 15, 2008 12:36am
Thank u too!
back shot cardiac [ View Profile ]
Sep 15, 2008 12:29am
Hey, nice physique! Keep it up.
stomach VWJACKSON [ View Profile ]
Sep 14, 2008 12:17pm
Thanks brotha
Resting the dpaul4553 [ View Profile ]
Sep 10, 2008 8:09pm
I will and I'm sure you'll do the same!
Resting the dpaul4553 [ View Profile ]
Sep 9, 2008 9:15pm
I fully agree - if your basic nutrition and diet isn't there the supplements won't help. Which is why I'm focusing on getting my diet back on track. Keep working on getting "huge and ripped" I've got no doubt that when you take those pictures next year that you'll be just that. You're off to a great start after all!
Resting the dpaul4553 [ View Profile ]
Sep 9, 2008 5:27am
Of course that last photo was in April...
Resting the dpaul4553 [ View Profile ]
Sep 9, 2008 5:26am
No and I was disappointed as I heard such great things about Cellmass. I've also tried it with NO Xplode. So, I've laid off the supplements for a while as I rework my nutrition. Once I think I'm on the right track there I'm going to try them again and see what happens, probably towards the end of the month. BTW, you mention you lost some definition but you still look pretty defined to me in your pictures, just bigger! Keep up the great work.
Resting the dpaul4553 [ View Profile ]
Sep 8, 2008 9:54pm
Things are a little stagnant for me right now, but I think I'm back on track (again). So, you've had good luck with creatine? Whenever I've tried it I haven't noticed much difference. Which brand did you use?
Resting the dpaul4553 [ View Profile ]
Sep 8, 2008 5:23am
Hey Ryan, I see you've put on 10 lbs over the summer. I imagine that it was all good "solid" weight and that your training is going well. Keep up the good work!
stretching myboysrock3 [ View Profile ]
Jul 27, 2008 8:51pm
excellent back definition and lats. impressive. keep tossin' the iron, bro.
body- 6/28/08 arturo831 [ View Profile ]
Jul 22, 2008 2:16pm
wow bro ur huge.. nice arms too
trash TrailrParkTrash [ View Profile ]
Jul 10, 2008 6:45am
lol..hey no problem! congrats on finding time to workout consistently even after a long day.. that must be why you're looking so good bro! I should follow that advice ;)
trash TrailrParkTrash [ View Profile ]
Jul 9, 2008 12:00pm
Hi Ryan, how's it going.. all cut up for summer? :)
amysuds [ View Profile ]
Jul 9, 2008 10:05am
Things are going well...I keep changing up my workouts hoping to shock these muscles!
Biceps Veins (little) 6-12-08 RK1228 [ View Profile ]
Jul 9, 2008 8:07am
Impressive physique man! Nice work! ~Ray
amysuds [ View Profile ]
Jul 8, 2008 11:09pm
How has training been going Ryan?
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