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View _Ryan_'s:
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Membership Info
Member Since: Mar 29, 2008
BodyBlog Started: Mar 30, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 28
  • Overall: 3,808
Forum Posts: 1989
BodyBlog Entries: 0
Comments to Others: 117
Forum Rep (?) :

Activity
Last Visit: Today, 1:33pm
Last Forum Post: Today, 1:28pm
Last Photo Upload: Apr 26, 2008 2:09pm
Last Profile Update: Oct 30, 2009 10:06am
Last Blog Post: Never

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 87
Stalking (?) : 0
Inspiring (?) : 0

_Ryan_

Overall Goal:  Get huge and ripped!

Fit Status:  _Ryan_ has not entered a Fit Status.  Ask _Ryan_ for an update.

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Ryan
Sex:
Male
Age:
23
Location:
Albuquerque, New Mexico, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Nov, 2007
How I Started:
I started lifting my Sophomore year in High School. Wasn't too serious about it though. After I finished High School I started training in MMA for awhile which gave me a new aspect on fitness and discipline. Towards the end of 2007, I started to focus my time more on weight training rather than getting punched in the face!
Why I Love It:
I like the idea of standing out from the crowd.
How I Stay Motivated:
I have a lot of work ahead of me and I know that I can be better.
BB Accomplishments:
Forum Signature:

What _Ryan_ Is Up To:
Aug 9, 2009
_Ryan_ changed Weight from 200 lbs. to 205 lbs., a 5 lb. gain in 54 days
Jul 8, 2009
_Ryan_ is inspired by Pro Bob Chick
Jul 6, 2009
_Ryan_ updated Current Supplements with BSN NO-Xplode
See Last 10 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Sep 29, 2007 Apr 16, 2008
170 lbs.
176 lbs.
Last Updated: Apr 16, 2008 2:28pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Aug 9, 2009 6:51pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 17, 2009 6:25pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Get huge and ripped!
Goal (Long):
I'd like to be 200 pounds while still maintaining a low percent bodyfat.
Weight Goal:
I want to GAIN 25 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Apr 27, 2008 6:51pm

Members That Inspire _Ryan_:
timberwolf [ BodySpace ]
read more »
Pro Bob Chick [ BodySpace ]
read more »
View all 2 members who inspire _Ryan_ »

BodyAnswers
_Ryan_ has answered 26 of 67 total questions.
View all 26 of _Ryan_'s BodyAnswers »

Since you've been working out, taking supplements and eating right, how often do you get sick (cold, flu, etc.)?
Very rarely
- Updated Apr 12, 2009 3:47pm

Do you have any type of chronic disease or condition?
No
- Updated Apr 12, 2009 3:47pm

What celebrity body would you most like to have? Why?
Frank McGrath.
- Updated Apr 12, 2009 3:46pm

View all 26 of _Ryan_'s BodyAnswers »

Contest History:
No Contests
Last Updated: Apr 27, 2008 6:51pm

Videos of _Ryan_
This Member has not entered any Videos yet.
Last Updated: Jul 8, 2008 10:16pm

Favorite Bodybuilding And Fitness Videos
ARSIS - We Are The Nightmare (Version One)
ARSIS - We Are The Nightmare (Version One)
Play this video Played: 62
Heavy metal collection-Communion(Septic Flesh)
Heavy metal collection-Communion(Septic Flesh)
Play this video Played: 87
Why I like this video: Epic as ****!
Last Updated: Jul 8, 2008 10:16pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Optimum 100% Whey Protein, 2 Lbs., Vanilla Ice Cream
Started: Jan 05, 2008
Reason: The basics.
BSN NO-Xplode, 2.25 Lbs., Orange
Started: Apr 20, 2009
Reason: Amps me up before the gym.
Last Updated: Jul 6, 2009 1:13am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 1989 View All Posts
Posts Per Day: 3.37
Last Activity: Today, 1:33pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Working out (duh!), playing bass, reading, video games...etc.
Healthy Foods:
  • Oatmeal and Chicken.
Cheat Foods:
  • Cheese Burgers or Oreos.
Fitness Books:
  • The New Encyclopedia of Modern Bodybuilding : The Bible of Bodybuilding.
Workout Music:
  • Mostly metal.
Last Updated: May 19, 2008 6:08pm

Friends (87)









Last Updated: Oct 30, 2009 10:06am

Visitor Comments (176)
[ Leave _Ryan_ a Comment ]
ealvarez [ View Profile ]
Nov 6, 2009 4:18pm
What up big dawg!!!!!
bicep kg_luv [ View Profile ]
Nov 4, 2009 12:07pm
Hey what's up man how is everything going? Training going well for you? Hope all is going great!
Recording vocals. Bones98 [ View Profile ]
Oct 29, 2009 6:17pm
U MANHUNTIN', brah. (your mask, brah)
bicep kg_luv [ View Profile ]
Sep 28, 2009 11:18pm
Sweet dude, I hate cardio lol. Been busy too man but trying to fit in my workouts too!
bicep kg_luv [ View Profile ]
Sep 28, 2009 10:59pm
What up man how you doing?
Erin_P [ View Profile ]
Sep 28, 2009 3:04pm
Very cool...what are you studying?
Erin_P [ View Profile ]
Sep 27, 2009 6:15pm
So youre in NM too, I gather?
ealvarez [ View Profile ]
Sep 16, 2009 11:33am
Sup bro!!! I'm down hit me up!!! sent you my number text me brotha!!!
celluor 2 weeks chest doobz0326 [ View Profile ]
Sep 10, 2009 1:02pm
well when your ready it would be cool to see where your at.
celluor 2 weeks chest doobz0326 [ View Profile ]
Sep 10, 2009 12:35pm
hey bro good to hear from you ! any new progress updates and pics?
ealvarez [ View Profile ]
Sep 8, 2009 12:19pm
What up my homie! Yeah same here bro things are a little out of wack trying to get school and work and working out all situated...hit me up sometime maybe we can chill...
ealvarez [ View Profile ]
Sep 4, 2009 8:58am
Sup bro! Droppin by to send a what up your way, Hope training going alright...
celluor 2 weeks chest doobz0326 [ View Profile ]
Aug 31, 2009 11:00am
hey bro how are ya? I am good . I had to take time off to recuperate but I am back in the gym , treadmill and pool this week . still pushing for 8-10% bf and ripped!
Me Metal_Lust [ View Profile ]
Jun 21, 2009 10:51pm
Atheist will releasing a live album soon, recorded at wacken. http://shop.relapse.co m/dbimages/sleeves/7040_CD.jpg
Me Metal_Lust [ View Profile ]
Jun 21, 2009 12:53am
haha thanks for the reps mang. Do you dig the new Cynic disc as well or no?
bicep kg_luv [ View Profile ]
Jun 13, 2009 6:44pm
I need to hi my legs more man! Things are going pretty well. My schedule has begun to get a little more hectic now that its summer, so working harder to keep on track, but its going well!
bicep kg_luv [ View Profile ]
Jun 12, 2009 4:15pm
Hey what up man hows everything going? Hows the training coming along? Looking great man, keep it up!
ealvarez [ View Profile ]
May 27, 2009 11:04am
Sup brotha!!!! Nothing new bro just work, gym, home story of my life! I dont get out much low key kinda guy! Training is going good working on my lower body now, it's so hard to get rid of the fat on your lower stomach area.. I'm having a hard time with that, I think I have to do more carido...
ealvarez [ View Profile ]
May 26, 2009 5:36pm
Sup bro!!! Good see ya friday, your way bigger then yo pic's looking good brotha!!
February most recent AlMovement [ View Profile ]
May 22, 2009 9:22am
Ryan, thanks for the info. I'll definitely check out the Sports Club. I visited Defined on a recent trip and it was so crowded that I almost gave up. Thank you so much for the tip! al
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