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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
Sep 29, 2007
CURRENT
Apr 16, 2008
165.8 Lbs.
LEAN BODY MASS
29.3 Lbs.
BODY FAT
CURRENT WEIGHT
195
Lbs.
Jul 7, 2012
CURRENT BODY FAT
15
%
Mar 30, 2008
PROGRESS HISTORY
Lbs.
2007-09-29,2008-02-20,2008-03-29,2008-04-16,2008-04-21,2008-06-27,2008-08-28,2008-09-25,2008-12-29,2009-01-12,2009-06-16,2009-08-09,2010-07-22,2011-05-22,2012-07-07
170,178,175,176,175,180,190,185,192,198,200,205,195,200,195
%
2008-03-30
15
Lbs.
2007-09-29,2008-02-20,2008-03-29,2008-04-16,2008-04-21,2008-06-27,2008-08-28,2008-09-25,2008-12-29,2009-01-12,2009-06-16,2009-08-09,2010-07-22,2011-05-22,2012-07-07
144.5,151.3,148.8,149.6,148.8,153,161.5,157.2,163.2,168.3,170,174.2,165.8,170,165.8
Programs
My Workout Philosophy View My Full Workout Program
_Ryan_ has not added any program information.
My Nutrition Program View My Full Nutrition Program
_Ryan_ has not added any program information.
My Supplement Program View My Full Supplement Program
_Ryan_ has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I have a lot of work ahead of me and I know that I can be better.
Visitor Comments
ealvarez
Sup bro, Not much just here doing the samething, whats good with you? havent seen you in a cool min
Aug 28, 2011 10:06pm
cyberta
Please vote for me to be the next Status Fitness Mag Cover girl...www.statusfitnessmagazine.com. Register, log in and vote 5x a day:) Thank u:)
Apr 14, 2010 11:58am
ealvarez
Sup bro!!! Not much going on here same-o **** different day..... been hittin the gym here and there not like I use to, but going to get back to the same routine here in a week or so......hit me up some we can hang out.....
Feb 18, 2010 10:39am
ealvarez
What up big dawg.... Droppin by to send a what up your way hope training going good.
Feb 11, 2010 10:21am
Thejudge
ha ha right on yes i have not updated my pics either lol but yeah im making it just have to focus and keep hitting hard
Dec 8, 2009 8:49pm
kg_luv
Hey what's up man hows everything going? Hope you have a great day today and hope progress is coming along well!
Dec 4, 2009 11:05am
Thejudge
hey budyes its been a long time i did text u like a month ago but thye said it was the wrong number lol !! yes i am on the same path i need to up date my profile im trying to get bigger also
Nov 29, 2009 2:37pm
ealvarez
Sup bro, Halloween was okay hit up a couple partys not to exciting, yours?
Nov 10, 2009 4:54pm
kg_luv
Hey what's up man how is everything going? Training going well for you? Hope all is going great!
Nov 4, 2009 1:07pm
kg_luv
Sweet dude, I hate cardio lol. Been busy too man but trying to fit in my workouts too!
Sep 29, 2009 12:18am
_Ryan_ is now friends with Citron.