Member Since: Apr 29, 2009BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 11
Last 7 Days: 38
Overall: 1,647
Forum Posts: 376 BodyBlog Entries: 3 Comments to Others: 41
Last Visit: Today, 2:22pmLast Forum Post : Today, 12:22pmLast Photo Upload: Never Last Profile Update: Nov 20, 2009 7:12amLast Blog Post : Aug 11, 2009 1:37pm
_OZ_
Overall Goal: Visible Abs
Fit Status:
Eating clean and lifting hard
Real Name: OZ
Sex: Male
Age: 30
Location: United Kingdom (Great Britain)
Occupation: Police Officer
Personal Website:
Primary Gym:
College:
High School:
When I Started: Feb, 2009
How I Started: I wanted to live a healthier lifestyle.
Why I Love It: I like the challenge.
How I Stay Motivated: I set myself goals.
BB Accomplishments: http://bodyspace.bodybuilding.com/_OZ_/more.php?section=progress
Forum Signature: Results are the best defence against critics
Before and after pics: http://bodyspace.bodybuilding.com/_OZ_/more.php?section=progress
Feb 23, 2009
Oct 19, 2009
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Lose Fat
Goal (Overall): Visible Abs
Goal (Long): My current goal is to lose enough fat to have visible abs without sacrificing muscle mass.
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
_OZ_ has answered 52 of 67 total questions.
View all 52 of _OZ_'s BodyAnswers »
What is your favorite bicep building exercise?
What is your favorite tricep building exercise?
Dumbbell overhead extensions, one-arm at a time
What is your favorite chest building exercise?
Dumbbell bench presses with a medium or high incline
View all 52 of _OZ_'s BodyAnswers »
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200 Years of Bodybuilding (vintage)
Played: 97 Why I like this video: 200 years of bodybuilding, Mostly people from the pre-steroid era.
Pioneers of Bodybuilding
Played: 80 Why I like this video: Pioneers of bodybuilding. Mostly pre-steroid era lifters.
High-Intensity Training Workout (1 of 2)
Played: 26 Why I like this video: Working hard on Nautilus machines, part 1
High-Intensity Training Workout (2 of 2)
Played: 10
Boost your Metabolism
Played: 18
Fasting And Exercise
Played: 27
Weight loss research - Measuring Calories
Played: 15
Carbs, Protein and Insulin
Played: 14
Weight Loss Exercises
Played: 12
Growth Hormone for Fat Loss
Played: 17
Growth Hormone Diet
Played: 33
Protein - What Is Protein Guilt?
Played: 18
Gain Muscle
Played: 45
Protein Foods
Played: 38
Stan Efferding incline presses 210 pound dumbells
Played: 69
Victor Costa's chest workout
Played: 133
Category: Training on Aug 11, 2009 1:37pm
How much muscular size can you gain without bodybuilding drugs? Here are a few calculator's I have come across.
John McCallum's method
Chest = 6.5 x wrist (use this figure for the rest of the calculations)
Waist = 70% of chest
Legs = 53% chest
Neck = 37% chest
Arms =...
This Member has not entered any Current Supplements yet.
This Member has not Reviewed any Supplements
User Title: :-)
Number Of Posts: 376 View All Posts
Posts Per Day: 1.76
Last Activity: Today, 2:22pm
Recent Threads:
2-3 full body workouts a week with adjustable dumbbells, bench and chinning bar. Cycle between heavy/light/medium workouts. No cardio.
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
Magazines:
http://bradpilon.com/
http://eatcleanlifthard.com
http://johnbarban.com/
Healthy Foods:
Beef, Whole Eggs, Dark Chocolate (90%+), Wild Fish
Cheat Foods:
Fitness Books:
'Eat Stop Eat' and 'How Much Protein' by Brad Pilon
Muscle, Smoke and Mirrors by Randy Roach
Workout Music:
Supplements:
[ Leave _OZ_ a Comment
ehwd [ View Profile ] Nov 19, 2009 8:16pm
Great progress man.
Carla Hampshire [ View Profile ] Nov 18, 2009 8:16am
THANK YOU VERY MUCH!!! I have had several comment on that pic. It may just become my signature pose :) Congratulations on your utstanding progress! In a short time you have made important chanes. How do you feel? I hope people are taking notice and asking questions. Well done :)
luv2pump [ View Profile ] Nov 16, 2009 10:51am
It's hard running on ice but I get by. LOL.
LeanTwo [ View Profile ] Nov 10, 2009 9:18pm
You've got naturally wide shoulders, which is a great base to have.
SuzMax [ View Profile ] Oct 27, 2009 12:14pm
Too fast! :) Got a nice, long workout in Saturday. Love that!
SuzMax [ View Profile ] Oct 25, 2009 9:30am
Thanks for the photo rating. I hope you're enjoying your weekend across the pond. :)
N.K. [ View Profile ] Oct 16, 2009 10:45pm
Wow!! That is a Serious "V" you got going on there!! NICE!
KatNap [ View Profile ] Oct 4, 2009 7:41am
thx so much OZ!! How the weekend going almost over :(
first_second [ View Profile ] Oct 3, 2009 9:38am
Woah, great V brah.
triangle [ View Profile ] Oct 1, 2009 4:41am
I only do about 5 sets, twice a week. They don't need much but I hope you hold a plate/db when doing those crunches =P It's worth doing weighted ab work to thicken them. Bodyweight ab work ceases to be effective fairly quickly I think.
triangle [ View Profile ] Sep 30, 2009 5:22am
Awesome, congrats! Well you abs are pretty clear in your last progress pic so I'm sure you'll reach that goal in no time! What do you do for ab training?
triangle [ View Profile ] Sep 29, 2009 4:23am
Thanks =) Yeah, I've been surprisingly consistent with cardio recently! I'm quite pleased, want to get my abs showing a bit more. How's your training going?
Jimmy S. [ View Profile ] Sep 28, 2009 5:23am
Thank you brother! I'm not where I'd like to be (is anyone)lol Keep up the hard work!
fitnessfortune [ View Profile ] Sep 1, 2009 9:34pm
xox
triangle [ View Profile ] Sep 1, 2009 5:44am
Thanks =) Ah, it's special because I like scalene triangles and this one includes my favourite numbers, but it's not any deeper than that =P
KatNap [ View Profile ] Aug 29, 2009 8:19am
yeah I know - but like witch in that movie - she just makes people go "poof" LOL and winds up melting into a green blob LOL
KatNap [ View Profile ] Aug 29, 2009 5:53am
great name which i was there in the land of OZ like the movie
rawlife [ View Profile ] Aug 22, 2009 12:25am
What's up man? Basic biomechanics, leaks in the current exercise trends, and holistic living.
Baboom [ View Profile ] Aug 16, 2009 3:38am
Hi,
I posted my workout routin here -> http://forum.bodybuilding.com/ showpost.php?p=372184151&p ostc ount=4917
Baboom [ View Profile ] Aug 13, 2009 3:08pm
Thank you! Uploading my training when I get on how to do:). Trying to fix it tomorrow. Now I must sleep.
