Bodybuilding.com Information Motivation Supplementation
in:
_OZ_ male (GB | Emergency Services)
my goal: Live Healthier

Live long and prosper

height:  
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weight:  
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Fit Status /// View History

May 24, 2012 11:52pm
Motivation Level:
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Background

When I Started: no information entered
HOW I STARTED:

WHY I LOVE IT:

_OZ_'s Progress & Goals

Progress Photos
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Before
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Current

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Lbs.
TIME UNTIL GOAL: No Goal
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Start: No Starting Body Fat Goal: No Body Fat Goal
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Current LBM: 0 Lbs.
Latest Bodystats
Neck
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Chest
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Forearms
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Hips
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Calves
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Shoulders
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Arms
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Oct 4, 2009
Thighs
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_OZ_'s Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

My Workout Program

Upper/lower split, 3-4 workouts a week with freeweights.

My Nutrition Program View My Full Nutrition Program

_OZ_ has not added any program information.

My Supplement Program View My Full Supplement Program

_OZ_ has not added any program information.

My Motivation Program View My Full Motivation Program

_OZ_ has not added any program information.

What _OZ_ is up to

About _OZ_

About Me:
My Favorites:
Healthy Foods
Eggs
Workout Music
Talk radio
Articles An Interview With 'heyzeus909', The Mountain Man.
25 years ago, a guy who trained in his garage and ate raw eggs would have remained unknown. See how the Mountain Man has become infamous and famous at... » Read More
Contest History:

This member has not entered any contests.
Lifting Stats:

This member has not entered any lifting stats

Latest Forum Posts

  • Forum:
  • Workout Equipment
  • Replies:
  • 3
  • Views:
  • 297
  • Forum:
  • Workout Equipment
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  • 4
  • Views:
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View all 997 posts

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Visitor Comments

aphoenix
aphoenix Nice back sir. May 5, 2012 11:32pm
doctorstacy
doctorstacy before and after pics are awesome Feb 5, 2011 6:45am
nbc
nbc thank you oz. i have loved chin ups since i was kid, but started working out in a more traditional sense around 1970 Sep 7, 2010 8:24am
MaybeMoreAbs
MaybeMoreAbs that's some work in progress. Nice work. Sep 1, 2010 1:10pm
myboysrock3
myboysrock3 nice progress man. great V your rocking there. how's training going? Sep 1, 2010 10:51am
MaybeMoreAbs
MaybeMoreAbs that's a great v-taper. Nothing more I can say. Aug 30, 2010 12:11pm
cramos1279
cramos1279 I see the dedication. Keep it up. Your going to be building muscle and losing BF. You can do it. I lost 135lbs in a year and hope to inspire all. Check out my pics. So if I can do it so can anybody. Determination and Dedication is the key. Jul 11, 2010 7:03am
fatboy2020
fatboy2020 wow bro great pics Jul 5, 2010 12:38pm
muscularstan
muscularstan Great physique bro! May 20, 2010 7:02pm
bradl
bradl Lyle has a lot of articles. I haven't even looked through all of them yet, much less read them. Interesting material. Thanks. Mar 20, 2010 8:14am
lemmie21
lemmie21 thanks for the suggestions! i'll definitely give them a try! Feb 20, 2010 2:02pm
The Raw Body
The Raw Body Already seen man, I resonated with chris a whole lot-more with the book though. Jan 17, 2010 8:37am
hjmacd1984
hjmacd1984 Finished my nursing training last year, but have just been been training in a specific area and sat the exam earlier today infact! So pleased its over(for now) - just need to get back into the training! Ty, wish you a great 2010 too!x Jan 13, 2010 8:43am
hjmacd1984
hjmacd1984 Hey! All is okay ty.. been completely side-tracked with work and study, and now need to look at train over again :( How are you, hows the progress going?? Looking good! Jan 12, 2010 3:16pm
Frezes
Frezes hey man i'm pretty sure that is mr. viking power himself Svend Karlsen but i could be mistaken Dec 29, 2009 9:18pm
Dominik
Dominik Thanks Oz. I've been following his progress for a while, before anyone here was talking about him. I like how he's set himself the target of a 970 raw deadlift which is insane but I wouldn't write him off if he moves up a class. If it one day happens for him that would be an incredible achievement when you consider how slowly the raw record has moved over the last 2 decades. Dec 22, 2009 7:04am
SuzMax
SuzMax Thanks so much for rating my back photo. I sure do appreciate it. Sorry it took me so long to get back to you. I hope you have a wonderful Christmas! Dec 21, 2009 3:38am
broken_steel
broken_steel excellent progress, keep up the good work! hope your getting closer and closer to your goals Dec 20, 2009 8:21pm
Whey2Much4U
Whey2Much4U Thanks for the pic rating! Always appreciate ur stopping by... ;) Dec 13, 2009 8:19am
Brett91
Brett91 Thanks for the advice, So should I just concentrate on dieting? and only run sometimes? Dec 3, 2009 8:41pm
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