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Sun Dec 04 21:42:43 PST 2011
Fit Status /// View History
May 24, 2012 11:52pm
Motivation Level:
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Background
When I Started: no information entered
HOW I STARTED:
WHY I LOVE IT:
_OZ_'s Progress & Goals
Progress Photos
Lbs.
TIME UNTIL GOAL:
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TIME UNTIL GOAL:
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Current LBM:
0 Lbs.
Latest Bodystats
Neck
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Chest
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Forearms
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this member has not entered weight or body fat
Latest Bodystats
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this member has not entered weight or body fat
Latest Bodystats
No recent weight updates
this member has not entered weight or body fat goal
Latest Bodystats
No recent weight updates
_OZ_'s Program
My Workout Program View My Full Workout Program
My Workout Program
Upper/lower split, 3-4 workouts a week with freeweights.
My Nutrition Program View My Full Nutrition Program
_OZ_ has not added any program information.
My Supplement Program View My Full Supplement Program
_OZ_ has not added any program information.
My Motivation Program View My Full Motivation Program
_OZ_ has not added any program information.
About _OZ_
About Me:
My Favorites:
Healthy Foods
Eggs
Workout Music
Talk radio
Articles
An Interview With 'heyzeus909', The Mountain Man.
25 years ago, a guy who trained in his garage and ate raw eggs would have remained unknown. See how the Mountain Man has become infamous and famous at... » Read More
Lifting Stats:
This member has not entered any lifting stats
Latest Forum Posts
Mon Aug 30 07:48:26 PDT 2010
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Visitor Comments
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nbc
thank you oz. i have loved chin ups since i was kid, but started working out in a more traditional sense around 1970
Sep 7, 2010 8:24am
myboysrock3
nice progress man. great V your rocking there. how's training going?
Sep 1, 2010 10:51am
cramos1279
I see the dedication. Keep it up. Your going to be building muscle and losing BF. You can do it. I lost 135lbs in a year and hope to inspire all. Check out my pics. So if I can do it so can anybody. Determination and Dedication is the key.
Jul 11, 2010 7:03am
bradl
Lyle has a lot of articles. I haven't even looked through all of them yet, much less read them. Interesting material. Thanks.
Mar 20, 2010 8:14am
The Raw Body
Already seen man, I resonated with chris a whole lot-more with the book though.
Jan 17, 2010 8:37am
hjmacd1984
Finished my nursing training last year, but have just been been training in a specific area and sat the exam earlier today infact! So pleased its over(for now) - just need to get back into the training! Ty, wish you a great 2010 too!x
Jan 13, 2010 8:43am
hjmacd1984
Hey! All is okay ty.. been completely side-tracked with work and study, and now need to look at train over again :(
How are you, hows the progress going?? Looking good!
Jan 12, 2010 3:16pm
Frezes
hey man i'm pretty sure that is mr. viking power himself Svend Karlsen but i could be mistaken
Dec 29, 2009 9:18pm
Dominik
Thanks Oz. I've been following his progress for a while, before anyone here was talking about him. I like how he's set himself the target of a 970 raw deadlift which is insane but I wouldn't write him off if he moves up a class.
If it one day happens for him that would be an incredible achievement when you consider how slowly the raw record has moved over the last 2 decades.
Dec 22, 2009 7:04am
SuzMax
Thanks so much for rating my back photo. I sure do appreciate it. Sorry it took me so long to get back to you. I hope you have a wonderful Christmas!
Dec 21, 2009 3:38am
broken_steel
excellent progress, keep up the good work! hope your getting closer and closer to your goals
Dec 20, 2009 8:21pm
Brett91
Thanks for the advice, So should I just concentrate on dieting? and only run sometimes?
Dec 3, 2009 8:41pm