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Membership Info
Member Since: Apr 29, 2009
BodyBlog Started: Jul 17, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 11
  • Last 7 Days: 38
  • Overall: 1,647
Forum Posts: 376
BodyBlog Entries: 3
Comments to Others: 41
Forum Rep (?) :

Activity
Last Visit: Today, 2:22pm
Last Forum Post: Today, 12:22pm
Last Photo Upload: Never
Last Profile Update: Nov 20, 2009 7:12am
Last Blog Post: Aug 11, 2009 1:37pm

Friends Stats
Fan Club (?) : 9
Mutual Friends (?) : 11
Stalking (?) : 5
Inspiring (?) : 1

_OZ_

Overall Goal:  Visible Abs

Fit Status:  Eating clean and lifting hard

Motivation Level: 10/10


Personal Info And Background:
Real Name:
OZ
Sex:
Male
Age:
30
Location:
United Kingdom (Great Britain)
Occupation:
Police Officer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Feb, 2009
How I Started:
I wanted to live a healthier lifestyle.
Why I Love It:
I like the challenge.
How I Stay Motivated:
I set myself goals.
BB Accomplishments:
http://bodyspace.bodybuilding.com/_OZ_/more.php?section=progress
Forum Signature:
Results are the best defence against critics Before and after pics: http://bodyspace.bodybuilding.com/_OZ_/more.php?section=progress
Last Updated: Nov 7, 2009 12:20pm

What _OZ_ Is Up To:
Oct 19, 2009
_OZ_ updated Body Stats - Waist: 29 ins.
_OZ_ changed Weight from 133.8 lbs. to 131.3 lbs., a 2.4 lb. loss in 21 days
_OZ_ uploaded 3 new Progress Pictures
See Last 54 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Feb 23, 2009 Oct 19, 2009
Last Updated: Oct 19, 2009 2:47am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 19, 2009 2:48am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 19, 2009 2:48am

Goals:
Main Goal:
Lose Fat
Goal (Overall):
Visible Abs
Goal (Long):
My current goal is to lose enough fat to have visible abs without sacrificing muscle mass.
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 20, 2009 2:21am

Members That Inspire _OZ_:
Clive has built a great physique through eating clean and lifting hard. He is drug-free and supplement-free.
Martin Berkhan [ BodySpace ]
Transformed his physique through intermittent fasting. Shares his knowledge on nutrition. Author of the Lean Gains approach to intermittent fasting.
View all 6 members who inspire _OZ_ »

BodyAnswers
_OZ_ has answered 52 of 67 total questions.
View all 52 of _OZ_'s BodyAnswers »

What is your favorite bicep building exercise?
Dumbbell curls
- Updated Nov 7, 2009 11:26am

What is your favorite tricep building exercise?
Dumbbell overhead extensions, one-arm at a time
- Updated Nov 7, 2009 11:26am

What is your favorite chest building exercise?
Dumbbell bench presses with a medium or high incline
- Updated Nov 7, 2009 11:26am

View all 52 of _OZ_'s BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 20, 2009 2:21am

Videos of _OZ_
This Member has not entered any Videos yet.
Last Updated: Sep 28, 2009 1:59pm

Favorite Bodybuilding And Fitness Videos
200 Years of Bodybuilding (vintage)
200 Years of Bodybuilding (vintage)
Play this video Played: 97
Why I like this video: 200 years of bodybuilding, Mostly people from the pre-steroid era.
Pioneers of Bodybuilding
Pioneers of Bodybuilding
Play this video Played: 80
Why I like this video: Pioneers of bodybuilding. Mostly pre-steroid era lifters.
High-Intensity Training Workout (1 of 2)
High-Intensity Training Workout (1 of 2)
Play this video Played: 26
Why I like this video: Working hard on Nautilus machines, part 1
Play this video High-Intensity Training Workout (2 of 2) Played: 10
Play this video Boost your Metabolism Played: 18
Play this video Fasting And Exercise Played: 27
Play this video Weight loss research - Measuring Calories Played: 15
Play this video Carbs, Protein and Insulin Played: 14
Play this video Weight Loss Exercises Played: 12
Play this video Growth Hormone for Fat Loss Played: 17
Play this video Growth Hormone Diet Played: 33
Play this video Protein - What Is Protein Guilt? Played: 18
Play this video Gain Muscle Played: 45
Play this video Protein Foods Played: 38
Play this video Stan Efferding incline presses 210 pound dumbells  Played: 69
Play this video Victor Costa's chest workout Played: 133
Last Updated: Sep 28, 2009 1:59pm

Latest BodyBlog Entry (3 Posts Total)
Category: Training on Aug 11, 2009 1:37pm

How much muscular size can you gain without bodybuilding drugs?  Here are a few calculator's I have come across. 

John McCallum's method

Chest = 6.5 x wrist (use this figure for the rest of the calculations)
Waist = 70% of chest
Legs = 53% chest
Neck = 37% chest
Arms =...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Sep 28, 2009 1:59pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: :-)
Number Of Posts: 376 View All Posts
Posts Per Day: 1.76
Last Activity: Today, 2:22pm
Recent Threads:


Workout Program:
2-3 full body workouts a week with adjustable dumbbells, bench and chinning bar. Cycle between heavy/light/medium workouts. No cardio.
Last Updated: Nov 20, 2009 7:12am

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Books, movies, travel
Magazines:
  • http://bradpilon.com/
  • http://eatcleanlifthard.com
  • http://johnbarban.com/
Healthy Foods:
  • Beef, Whole Eggs, Dark Chocolate (90%+), Wild Fish
Cheat Foods:
  • No favourites.
Fitness Books:
  • 'Eat Stop Eat' and 'How Much Protein' by Brad Pilon
  • Muscle, Smoke and Mirrors by Randy Roach
Workout Music:
  • Silence
Supplements:
  • I don't take any  
Last Updated: Nov 8, 2009 2:55am

Friends (16)









Last Updated: Oct 6, 2009 11:17pm

Visitor Comments (29)
[ Leave _OZ_ a Comment ]
ehwd [ View Profile ]
Nov 19, 2009 8:16pm
Great progress man.
MOUNTAINS Carla Hampshire [ View Profile ]
Nov 18, 2009 8:16am
THANK YOU VERY MUCH!!! I have had several comment on that pic. It may just become my signature pose :) Congratulations on your utstanding progress! In a short time you have made important chanes. How do you feel? I hope people are taking notice and asking questions. Well done :)
luv2pump [ View Profile ]
Nov 16, 2009 10:51am
It's hard running on ice but I get by. LOL.
Back relaxed LeanTwo [ View Profile ]
Nov 10, 2009 9:18pm
You've got naturally wide shoulders, which is a great base to have.
SuzMax [ View Profile ]
Oct 27, 2009 12:14pm
Too fast! :) Got a nice, long workout in Saturday. Love that!
SuzMax [ View Profile ]
Oct 25, 2009 9:30am
Thanks for the photo rating. I hope you're enjoying your weekend across the pond. :)
N.K. [ View Profile ]
Oct 16, 2009 10:45pm
Wow!! That is a Serious "V" you got going on there!! NICE!
KatNap [ View Profile ]
Oct 4, 2009 7:41am
thx so much OZ!! How the weekend going almost over :(
first_second [ View Profile ]
Oct 3, 2009 9:38am
Woah, great V brah.
triangle [ View Profile ]
Oct 1, 2009 4:41am
I only do about 5 sets, twice a week. They don't need much but I hope you hold a plate/db when doing those crunches =P It's worth doing weighted ab work to thicken them. Bodyweight ab work ceases to be effective fairly quickly I think.
triangle [ View Profile ]
Sep 30, 2009 5:22am
Awesome, congrats! Well you abs are pretty clear in your last progress pic so I'm sure you'll reach that goal in no time! What do you do for ab training?
triangle [ View Profile ]
Sep 29, 2009 4:23am
Thanks =) Yeah, I've been surprisingly consistent with cardio recently! I'm quite pleased, want to get my abs showing a bit more. How's your training going?
freeze biotch! Jimmy S. [ View Profile ]
Sep 28, 2009 5:23am
Thank you brother! I'm not where I'd like to be (is anyone)lol Keep up the hard work!
Hey hey....fun is a big part of fitness! fitnessfortune [ View Profile ]
Sep 1, 2009 9:34pm
xox
triangle [ View Profile ]
Sep 1, 2009 5:44am
Thanks =) Ah, it's special because I like scalene triangles and this one includes my favourite numbers, but it's not any deeper than that =P
KatNap [ View Profile ]
Aug 29, 2009 8:19am
yeah I know - but like witch in that movie - she just makes people go "poof" LOL and winds up melting into a green blob LOL
KatNap [ View Profile ]
Aug 29, 2009 5:53am
great name which i was there in the land of OZ like the movie
rawlife [ View Profile ]
Aug 22, 2009 12:25am
What's up man? Basic biomechanics, leaks in the current exercise trends, and holistic living.
Baboom [ View Profile ]
Aug 16, 2009 3:38am
Hi, I posted my workout routin here -> http://forum.bodybuilding.com/ showpost.php?p=372184151&p ostc ount=4917
Baboom [ View Profile ]
Aug 13, 2009 3:08pm
Thank you! Uploading my training when I get on how to do:). Trying to fix it tomorrow. Now I must sleep.
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