Last Visit: Yesterday, 2:38pm Last Forum Post: Nov 2, 2009 3:58am Last Photo Upload: Dec 8, 2009 11:48am Last Profile Update: Jan 4, 2010 1:59pm Last Blog Post: Dec 14, 2009 3:37pm
Lamberton Robert Hs Attended 2003 to 2006 Philadelphia, Pennsylvania United States
When I Started:
Jun, 2005
How I Started:
I was a skinny kid in high school, always got bullied and never got taken seriously. I was going into my senior year and I wanted to come in and go out with a bang. I began working out in my barber's basement; he had some dumbells and a bench. He taught me how to to all of the basic movements. I came back every morning and I wanted more and more, so I got a job and turned my room into a gym. When I joined the military in 2006, I took my bodybuilding to a whole nother level.
Why I Love It:
I love bodybuilding because it can never end; you can always improve. It affect your every aspect of life. It is not a sport, it is a lifestyle. When a baseball player goes home after the game, he can crack open a beer and forget about baseball for a couple of days....but when a bodybuilder goes home he is still a bodybuilder. Anyone can throw a leather ball in to a hoop or kick a pigskin through a metal post, but it takes a truly insane person to eat every 3 hours, go to the gym twice a day and push his body to limits that it has no business being in.
How I Stay Motivated:
I stay motivated by competing and learning new ways to improve my physique. Everyday I learn something new and it just amazes me how many new techniques people figure out on a daily basis; it never ends. I love it when people ask/tell me that my pictures are photoshopped...that right there lets me know "I have done what I came to did"....lol
BB Accomplishments:
Musclemania Universe 2009, 4th Junior H.W- 2009 NPC Lackland Classic 2nd N.HW (*Team Universe Qualifier) and 3rd Military Open
Forum Signature:
"There is nothing wrong with having a healthy ego....that's why there are sheep, and there are shepherds."- Lee Haney
I met Mitch @ Musclemania Universe and thought he was crazy...he was the ONLY guy carrying around a gallon of water. At the time I was thinking he was nuts until I seen him take 1st in his division. Whether he knows it or not, he taught me a valuable lesson about peaking. I respect the military muscle too; as an E-6, you have alot of responsibilities at work and its hard to manage a heathly lifestyle and work @ the same time..but he does it. Good **** mitch
My man gets beyond shredded....as quoted from someone else "Wolfe looks like someone took all of the skin off of him and left one layer." Dude is a straight beast
Wuttsup peoples, I am back from the Lackland Classic, "lookin, feelin like a million bucks"--"that song played like non-stop on the radio, lol). It was a humbling experience and I learned alot about myself from the experience. I went down there with about six people from my base...
I do a "4 on 1 off" schedule. Usually on that one day off I have a cheat meal. I hit up Legs on day one, Back on day two, Chest on day three and Bi/ Tri's on day four. I change the rotation up alot; probably once every 4 cycles. I keep my set ranges for large muscles anywhere between 15-20....
It was cool, the dr. gave my wife the O.K to travel, so we drove to N.O. Man, Im gonna take the year off and put on weight, thats it, I want to shoot for something early 2011. I havent really been training at all, just been enjoying my time, but I will get back on it this week. How is training going for you?
LOL Im all too familiar with seeing the same people out man..it was the same way in Korea..and the same way here. I guess thats why I really dont go out much. My New Years was straight, I played board games till like 2 am LOL!
HAHAHAHA... I have to give him Props for setting the record straight :) I haven't ironed out my schedule for the year, Have to see how my new job is first :(
I hear you man. The good thing is, you got time on your side. I wish I knew half of what you know now when I was 20. At that age I was too busy trying to be a rockstar and party all the time.
Hello mister! I have begun training for that show last month. I plan to bring home some hardware this time :-) How is your physique looking? You excited???
Wow! The physique of a bodybuilder and the strength of a powerlifter, you are one amazing individual.
You have done what many have wanted but few have had the determination to do, and you need to be congratulated. You are a wonderful role model and a great inspiration to so many others, including me. Stay strong, focused and determined and may God bless.
You are proof that, "the difference between the impossible and the possible, lies in the person's determination."
