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Membership Info
Member Since: Jun 21, 2009
BodyBlog Started: Aug 26, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 7
  • Last 7 Days: 56
  • Overall: 4,308
Forum Posts: 25
BodyBlog Entries: 3
Comments to Others: 286
Forum Rep (?) :

Activity
Last Visit: Yesterday, 2:38pm
Last Forum Post: Nov 2, 2009 3:58am
Last Photo Upload: Dec 8, 2009 11:48am
Last Profile Update: Jan 4, 2010 1:59pm
Last Blog Post: Dec 14, 2009 3:37pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 442
Stalking (?) : 12
Inspiring (?) : 2

_Kannon_

Overall Goal:  Massing up for MM Universe 2010 in Miyayo!!!

Fit Status:  Check out "Team Lajes" on muscleandstrength.com's homepage

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Kannon
Sex:
Male
Age:
20
Location:
Lajes Field, Terciera Island, Portugal
Occupation:
Law Enforcement
Personal Website:
Primary Gym:
Chase Fitness Center
Lajes Field
Portugal
College:
High School:
Lamberton Robert Hs
Attended 2003 to 2006
Philadelphia, Pennsylvania
United States
When I Started:
Jun, 2005
How I Started:
I was a skinny kid in high school, always got bullied and never got taken seriously. I was going into my senior year and I wanted to come in and go out with a bang. I began working out in my barber's basement; he had some dumbells and a bench. He taught me how to to all of the basic movements. I came back every morning and I wanted more and more, so I got a job and turned my room into a gym. When I joined the military in 2006, I took my bodybuilding to a whole nother level.
Why I Love It:
I love bodybuilding because it can never end; you can always improve. It affect your every aspect of life. It is not a sport, it is a lifestyle. When a baseball player goes home after the game, he can crack open a beer and forget about baseball for a couple of days....but when a bodybuilder goes home he is still a bodybuilder. Anyone can throw a leather ball in to a hoop or kick a pigskin through a metal post, but it takes a truly insane person to eat every 3 hours, go to the gym twice a day and push his body to limits that it has no business being in.
How I Stay Motivated:
I stay motivated by competing and learning new ways to improve my physique. Everyday I learn something new and it just amazes me how many new techniques people figure out on a daily basis; it never ends. I love it when people ask/tell me that my pictures are photoshopped...that right there lets me know "I have done what I came to did"....lol
BB Accomplishments:
Musclemania Universe 2009, 4th Junior H.W- 2009 NPC Lackland Classic 2nd N.HW (*Team Universe Qualifier) and 3rd Military Open
Forum Signature:
"There is nothing wrong with having a healthy ego....that's why there are sheep, and there are shepherds."- Lee Haney
Last Updated: Dec 9, 2009 5:13pm

What _Kannon_ Is Up To:
Jan 2, 2010
_Kannon_ changed Overall Goal: "Massing up for MM Universe 2010 in Miyayo!!!."
Dec 23, 2009
_Kannon_ joined the BodyGroup Team Transformers
Dec 21, 2009
_Kannon_ changed Overall Goal: "Massing up for MM Universe 2010 in Miyayo!!!."
See Last 100 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 1, 2008 Dec 8, 2009
Blob
This is me when I thought I knew what I was doing. Taking a **** load of supps and no ****in diet. 225 lbs
Last Updated: Dec 8, 2009 11:42am

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Dec 18, 2009 2:45pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jan 4, 2010 1:59pm

Goals:
Main Goal:
Compete
Goal (Overall):
Massing up for MM Universe 2010 in Miyayo!!!
Goal (Long):
Natural Pro Card
Weight Goal:
I want to GAIN 30 lb
Bodyfat Goal:
9%
Upcoming Contest:
Musclemania Universe
Last Updated: Jan 2, 2010 5:08pm

Members That Inspire _Kannon_:
dmitch [ BodySpace ]
I met Mitch @ Musclemania Universe and thought he was crazy...he was the ONLY guy carrying around a gallon of water. At the time I was thinking he was nuts until I seen him take 1st in his division. Whether he knows it or not, he taught me a valuable lesson about peaking. I respect the military muscle too; as an E-6, you have alot of responsibilities at work and its hard to manage a heathly lifestyle and work @ the same time..but he does it. Good **** mitch
wolfe4life [ BodySpace ]
My man gets beyond shredded....as quoted from someone else "Wolfe looks like someone took all of the skin off of him and left one layer." Dude is a straight beast
View all 3 members who inspire _Kannon_ »

BodyAnswers
_Kannon_ has answered 42 of 67 total questions.
View all 42 of _Kannon_'s BodyAnswers »

How many days per week do you lift weights?
5
- Updated Jun 22, 2009 5:48am

What time of day do you usually workout?
Afternoon
- Updated Jun 22, 2009 5:48am

Where do you get your workout programs?
I rely on bodybuilding.com's videos such as "cut with glass" and flex magizine
- Updated Jun 22, 2009 5:48am

View all 42 of _Kannon_'s BodyAnswers »

Contest History:
Nov 21, 2009:
NPC Lackland Classic (Military Division) - Placing: 3
Nov 21, 2009:
NPC Lackland Classic (N.HW Division) - Placing: 2
Jun 19, 2009:
ASN Musclemania Universe 2009 - Placing: 4
Last Updated: Nov 23, 2009 2:31pm

Videos of _Kannon_
This Member has not entered any Videos yet.
Last Updated: Nov 23, 2009 2:31pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 23, 2009 2:31pm

Latest BodyBlog Entry (3 Posts Total)
Category: Training on Dec 14, 2009 3:37pm

Wuttsup peoples, I am back from the Lackland Classic, "lookin, feelin like a million bucks"--"that song played like non-stop on the radio, lol). It was a humbling experience and I learned alot about myself from the experience. I went down there with about six people from my base...


Current Supplements:
Manual Labor HARD WORK
Manual Labor HARD WORK

Started: Jul 01, 2003
Reason: HARD WORK is the best supplement anyone could use. Its free too!
Optimum 100% Whey Protein, 5 Lbs., Double Rich Chocolate
Started: Mar 01, 2008
Reason: Cheap, simple, loaded with stuff you need (BCAA's) nothing you dont need
Optimum 100% Casein Protein, 4 Lbs., Chocolate Supreme
Started: Jun 01, 2008
Reason: Cheap, and keeps me in an anabolic state while i sleep
Last Updated: Oct 3, 2009 4:21am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 25 View All Posts
Posts Per Day: 0.13
Last Activity: Jan 1, 2010 4:36am
Recent Threads:


Workout Program:
I do a "4 on 1 off" schedule. Usually on that one day off I have a cheat meal. I hit up Legs on day one, Back on day two, Chest on day three and Bi/ Tri's on day four. I change the rotation up alot; probably once every 4 cycles. I keep my set ranges for large muscles anywhere between 15-20....
Last Updated: Aug 21, 2009 1:54pm

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Bodybuilding
  • Eating
  • Sleeping
Magazines:
  • Flex
  • Muscular Development
Healthy Foods:
  • Oatmeal w/ raisins
  • Lean Ground Beef and Jasmine Rice (P.W)
Cheat Foods:
  • Pizza
Fitness Books:
  • Arnolds Encyclopedia of Modern Bodybuilding
  • Robert Kennedy's Bodybuilding A-Z (GO BUY IT!!)
Workout Music:
  • Kanye West
  • J.R Writer
  • Drake
Supplements:
Last Updated: Nov 29, 2009 1:54pm

Friends (454)









Last Updated: Jan 3, 2010 8:03am

Visitor Comments (350)
[ Leave _Kannon_ a Comment ]
Slidellcat [ View Profile ]
Jan 4, 2010 4:39pm
Thanks and good luck to you.
Slidellcat [ View Profile ]
Jan 4, 2010 2:36pm
It was cool, the dr. gave my wife the O.K to travel, so we drove to N.O. Man, Im gonna take the year off and put on weight, thats it, I want to shoot for something early 2011. I havent really been training at all, just been enjoying my time, but I will get back on it this week. How is training going for you?
Slidellcat [ View Profile ]
Jan 4, 2010 8:52am
Wassup man, how was your New Years?
Ray-Boogie [ View Profile ]
Jan 3, 2010 1:20pm
LOL Im all too familiar with seeing the same people out man..it was the same way in Korea..and the same way here. I guess thats why I really dont go out much. My New Years was straight, I played board games till like 2 am LOL!
Ray-Boogie [ View Profile ]
Jan 1, 2010 5:03pm
Yez sir. Its gonna be the Pacific Muscle Classic. How was your New Years bro?
wolfe4life [ View Profile ]
Dec 29, 2009 12:40pm
HAHAHAHA... I have to give him Props for setting the record straight :) I haven't ironed out my schedule for the year, Have to see how my new job is first :(
wolfe4life [ View Profile ]
Dec 24, 2009 9:43am
You're Welcome
wolfe4life [ View Profile ]
Dec 23, 2009 3:43pm
Happy Holidays Kannon..
Ray-Boogie [ View Profile ]
Dec 22, 2009 3:01pm
I hear you man. The good thing is, you got time on your side. I wish I knew half of what you know now when I was 20. At that age I was too busy trying to be a rockstar and party all the time.
Need to work on shoulders. Infiniteblaq [ View Profile ]
Dec 22, 2009 12:16pm
Congrats on the write up on muscleandstrength. Keep up the great work man.
jencan [ View Profile ]
Dec 22, 2009 9:37am
Hello mister! I have begun training for that show last month. I plan to bring home some hardware this time :-) How is your physique looking? You excited???
Ray-Boogie [ View Profile ]
Dec 22, 2009 5:06am
Thx bro! Yea hopefully I can get an overall win early next year. Hows training been after the show??
At Global Fitness Captain Ahab [ View Profile ]
Dec 20, 2009 2:23pm
Wow! The physique of a bodybuilder and the strength of a powerlifter, you are one amazing individual. You have done what many have wanted but few have had the determination to do, and you need to be congratulated. You are a wonderful role model and a great inspiration to so many others, including me. Stay strong, focused and determined and may God bless. You are proof that, "the difference between the impossible and the possible, lies in the person's determination."
kendafriend [ View Profile ]
Dec 19, 2009 10:14am
what up Bro. We gonna be at the TORC around 6ish to watch the UNC/Texas game. -Ken
wolfe4life [ View Profile ]
Dec 18, 2009 4:09pm
Thanks Man.... Much Appreciated!!
kendafriend [ View Profile ]
Dec 16, 2009 1:02pm
What up Bro. Everything was cool around my way, no damage to the apartment, thank God. -Ken
Most Musc dieseldru [ View Profile ]
Dec 15, 2009 2:10pm
oh word? the promotor reaches out like that? that's really good. that's wussup though.
Most Musc dieseldru [ View Profile ]
Dec 15, 2009 11:07am
yea. that gives you a good amount of time. that's the show in miami right?
Most Musc dieseldru [ View Profile ]
Dec 14, 2009 10:16pm
right now trying to bulk up. see if i can make light heavy next year. you got any competition plans coming up?
Most Musc dieseldru [ View Profile ]
Dec 14, 2009 3:29pm
wuts good man? just trying to bulk up for the offseason. saw your new pics. look pretty good. what you been up to since the comp?
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