Last Visit: Yesterday, 4:38pm Last Forum Post: Nov 2, 2009 3:58am Last Photo Upload: Sep 18, 2009 1:55pm Last Profile Update: Nov 7, 2009 2:19pm Last Blog Post: Oct 2, 2009 3:04pm
Lamberton Robert Hs Attended 2003 to 2006 Philadelphia, Pennsylvania United States
When I Started:
Jun, 2005
How I Started:
I was a skinny kid in high school, always got bullied and never got taken seriously. I was going into my senior year and I wanted to come in and go out with a bang. I began working out in my barber's basement; he had some dumbells and a bench. He taught me how to to all of the basic movements. I came back every morning and I wanted more and more, so I got a job and turned my room into a gym. When I joined the military in 2006, I took my bodybuilding to a whole nother level.
Why I Love It:
I love bodybuilding because it can never end; you can always improve. It affect your every aspect of life. It is not a sport, it is a lifestyle. When a baseball player goes home after the game, he can crack open a beer and forget about baseball for a couple of days....but when a bodybuilder goes home he is still a bodybuilder. Anyone can throw a leather ball in to a hoop or kick a pigskin through a metal post, but it takes a truly insane person to eat every 3 hours, go to the gym twice a day and push his body to limits that it has no business being in.
How I Stay Motivated:
I stay motivated by competing and learning new ways to improve my physique. Everyday I learn something new and it just amazes me how many new techniques people figure out on a daily basis; it never ends. I love it when people ask/tell me that my pictures are photoshopped...that right there lets me know "I have done what I came to did"....lol
BB Accomplishments:
Muscle and Fitness-March 2009 issue- Page 32
4th Place Junior Heavyweight- Musclemania Universe- Miami, Florida
Forum Signature:
Go Big Or Go Home
You wanna build big muscles, not a big head
There is nothing wrong with having a healthy ego....thats why there are sheep, and there are shepherds.- Lee Haney
Leave your ego at the door, Its not how much weight you move...its how you move it.
_Kannon_ updated Fit Status "Lifting heavy for 2 more weeks. Deadlifted 405 x 6 today after doing sets of 135, 225, 225 and 315 w/ Belt and gloves. " - 3:37 pm - Comment
My man gets beyond shredded....as quoted from someone else "Wolfe looks like someone took all of the skin off of him and left one layer." Dude is a straight beast
Let me back-brief yall real quick. I like helping people out....I have no problem with doing so. Right now I am helping out this kid in my squadron before he goes on leave. I change my schedule for him, give him detailed diet plans and even come to the gym to spot him when I am not working out....
I do a "4 on 1 off" schedule. Usually on that one day off I have a cheat meal. I hit up Legs on day one, Back on day two, Chest on day three and Bi/ Tri's on day four. I change the rotation up alot; probably once every 4 cycles. I keep my set ranges for large muscles anywhere between 15-20....
Haven't heard/seen any of the fellas today so I don't know if they plan on posing tomorrow or not. I'll be there working out at that regardless so I'm down for whatever.
-Ken
Thanks! :) I am aiming to compete in the spring, sitting down and choosing a show soon to start working for. Always have wanted to do one, so why keep putting off and just do it I say! Looks like you have a show coming up?
Yo get with Book on this Flex project & I'll let you two work that. I got a few other things I'm working on right now. Let me know if yall help though.
-Ken
No no brooklyn. Too close to next month. Can't say who the sponsor is either...G14 classified! lol Don't worry about the last week. If you look good the week out then you're golden!
That's what's up. From being stationed here before I know a lot of people tend to travel around the Holidays so just want to make sure yall signup as soon as possible to give yourself a better chance of gettin a seat.
-Ken
