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_K AISER_
"Get up to 200 Lbs and stay cut"

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Progress Pictures


Oldest Newest
Jan 1, 2007 Oct 26, 2009
Before Me in Iraq

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 187.0 lb (85.0 kg) Change: 3.0 lb (1.4 kg)
Current: 190.0 lb (86.4 kg) Percent Change: 1.6 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Oct 30, 2009 190.0 lb (86.4 kg) 5.0 lb (2.3 kg) 2.7 %
Dec 20, 2008 185.0 lb (84.1 kg) 5.0 lb (2.3 kg) 2.8 %
Oct 30, 2008 180.0 lb (81.8 kg) 3.0 lb (1.4 kg) 1.7 %
Sep 6, 2007 177.0 lb (80.5 kg) -10.0 lb (-4.5 kg) -5.3 %
Aug 28, 2007 187.0 lb (85.0 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 11.2 % Change: 4.8 %
Current: 16.0 % Percent Change: 42.9 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Oct 30, 2009 16.0 % 5.0 % 45.5 %
Sep 6, 2007 11.0 % -0.2 % -1.8 %
Sep 5, 2007 11.2 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Sep 6, 2007 41.0" (104.1 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 2.0" (5.1 cm)
Current: 18.0" (45.7 cm) Percent Change: 12.5 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Nov 2, 2009 18.0" (45.7 cm) 2.0" (5.1 cm) 12.5 %
Dec 20, 2008 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Dec 19, 2008 16.0" (40.6 cm) 3.0" (7.6 cm) 23.1 %
Sep 6, 2007 13.0" (33.0 cm) -3.0" (-7.6 cm) -18.8 %
Aug 28, 2007 16.0" (40.6 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Sep 6, 2007 30.0" (76.2 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 30.0" (76.2 cm) Change: 2.0" (5.1 cm)
Current: 32.0" (81.3 cm) Percent Change: 6.7 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Nov 2, 2009 32.0" (81.3 cm) -4.0" (-10.2 cm) -11.1 %
Sep 6, 2007 36.0" (91.4 cm) 6.0" (15.2 cm) 20.0 %
Aug 28, 2007 30.0" (76.2 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Sep 6, 2007 23.0" (58.4 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Sep 6, 2007 15.0" (38.1 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Sep 6, 2007 10.0" (25.4 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Sep 6, 2007 51.0" (129.5 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Sep 6, 2007 17.0" (43.2 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 30, 2009 6'0.0" (1.8 m) -1'11.0" (-0.0 m) -1.4 %
Sep 6, 2007 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Aug 28, 2007 6'1.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 245.0 lb (111.4 kg) Change: 59.0 lb (26.8 kg)
Current: 304.0 lb (138.2 kg) Percent Change: 24.1 %

  Start Current Goal Remaining  
  Nov 17, 2009 Nov 23, 2009 Sep 1, 2009 Goal Has Expired  
  304.0 lb (138.2 kg) 304.0 lb (138.2 kg) 405.0 lb (184.1 kg) 101.0 lb (45.9 kg)  

Date Lifting Stats: Bench Change % Change
Nov 17, 2009 304.0 lb (138.2 kg) 4.0 lb (1.8 kg) 1.3 %
Oct 24, 2009 300.0 lb (136.4 kg) -27.0 lb (-12.3 kg) -8.3 %
Oct 30, 2008 327.0 lb (148.6 kg) 82.0 lb (37.3 kg) 33.5 %
Aug 28, 2007 245.0 lb (111.4 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 300.0 lb (136.4 kg) Change: 4.0 lb (1.8 kg)
Current: 304.0 lb (138.2 kg) Percent Change: 1.3 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Nov 14, 2009 304.0 lb (138.2 kg) 4.0 lb (1.8 kg) 1.3 %
Oct 24, 2009 300.0 lb (136.4 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 255.0 lb (115.9 kg) Change: 152.0 lb (69.1 kg)
Current: 407.0 lb (185.0 kg) Percent Change: 59.6 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Nov 1, 2009 407.0 lb (185.0 kg) 92.0 lb (41.8 kg) 29.2 %
Oct 24, 2009 315.0 lb (143.2 kg) -166.0 lb (-75.5 kg) -34.5 %
Dec 1, 2008 481.0 lb (218.6 kg) 226.0 lb (102.7 kg) 88.6 %
Aug 29, 2007 255.0 lb (115.9 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 155.0 lb (70.5 kg) Change: -30.0 lb (-13.6 kg)
Current: 125.0 lb (56.8 kg) Percent Change: -19.4 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Oct 24, 2009 125.0 lb (56.8 kg) -87.0 lb (-39.5 kg) -41.0 %
Dec 1, 2008 212.0 lb (96.4 kg) 57.0 lb (25.9 kg) 36.8 %
Sep 6, 2007 155.0 lb (70.5 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 29, 2007 155.0 lb (70.5 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 245.0 lb (111.4 kg) Change: 122.0 lb (55.5 kg)
Current: 367.0 lb (166.8 kg) Percent Change: 49.8 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Nov 14, 2009 367.0 lb (166.8 kg) 122.0 lb (55.5 kg) 49.8 %
Nov 1, 2009 245.0 lb (111.4 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 24, 2009 245.0 lb (111.4 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 165.0 lb (75.0 kg) Change: 90.0 lb (40.9 kg)
Current: 255.0 lb (115.9 kg) Percent Change: 54.5 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Oct 24, 2009 255.0 lb (115.9 kg) 90.0 lb (40.9 kg) 54.5 %
Aug 29, 2007 165.0 lb (75.0 kg)


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