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Membership Info

Member Since: Aug 28, 2007
BodyBlog Started: Aug 29, 2007
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 1
Overall: 1,127

Forum Posts: 8
BodyBlog Entries: 0
Comments to Others: 43

Forum Rep (?) : _K AISER_ 10

Activity

Last Visit: May 30, 2009 12:16am
Last Forum Post: Never
Last Photo Upload: Nov 29, 2007 10:53pm
Last Profile Update: Oct 30, 2008 9:30pm
Last Blog Post: Aug 28, 2007 8:00pm

Friends Stats

Fan Club (?) : 13

Mutual Friends (?) : 53

Stalking (?) : 3

Inspiring (?) : 0

_K AISER_

Overall Goal: Eat eat eat but stay cut

Fit Status: just got my wisdom teeth pulled!grr

Motivation Level: 8/10

Feb 19, 2009 8:23 am History

Feb 24, 2009 7:18 pm History

Personal Info And Background:
Real Name:	Jeff
Sex:	Male
Age:	21
Location:	Tennessee, United States
Occupation:	Marine
Personal Website:	http://www.myspace.com/kaiser1234
Gym:	The Rush
Gym Location:
When I Started:	Jan, 2007
How I Started:	My brother coming back from Iraq was huge!!So that motivated me to get in the gym!!
Why I Love It:	Makes me feel better about myself and seeing my body change..Makes me feel better bout myself.
How I Stay Motivated:	Seeing my body change
BB Accomplishments:	My bench,back.arms
Forum Signature:
Last Updated: Oct 30, 2008 9:22pm

What _K AISER_ Is Up To:
Feb 19, 2009 _K AISER_ updated Current Supplements with BSN NO-Xplode - 8:28 am - Comment _K AISER_ updated Current Supplements with MuscleTech IntraVol - 8:27 am - Comment Feb 18, 2009 _K AISER_ updated Current Supplements with BSN Syntha-6 - 8:48 pm - Comment Track your friends' progress at my.bodybuilding.com

Progress Pictures
Jan 1, 2007	Dec 9, 2008

This is when i first started working out.I was 145 pounds.I was small as crap!!
View All 3 Progress Pictures »
Last Updated: Aug 28, 2007 8:53pm

Body Stats:
Click The Chart For Larger Version
Height:	6'1.0" (1.85 m)	Waist:	36" (91.44 cm)
Weight:	185 lb (84.1 kg)	Thighs:	23" (58.42 cm)
Bodyfat:	11.0 %	Calves:	15" (38.10 cm)
Chest:	41" (104.14 cm)	Forearms:	10" (25.40 cm)
Arms:	16" (40.64 cm)	Shoulders:	51" (129.54 cm)
Hips:	30" (76.20 cm)	Neck:	17" (43.18 cm)
Last Updated: Oct 30, 2008 9:19pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	327 lb (148.6 kg)	Bicep Curl:	212 lb (96.4 kg)
Squat:		Barbell Rows:
Deadlift:	481 lb (218.6 kg)	Overhead Press:	165 lb (75.0 kg)
Last Updated: Oct 30, 2008 9:19pm

Goals:
Main Goal:	Transform My Body
Goal (Overall):	Eat eat eat but stay cut
Goal (Long):	Main goal is to reach 200 pds in weight. Also to be able to bench 350
Weight Goal:	I want to GAIN 10 lb
Bodyfat Goal:	6%
Upcoming Contest:
Last Updated: Aug 30, 2007 5:07pm

Members That Inspire _K AISER_:
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BodyAnswers

_K AISER_ has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Aug 30, 2007 5:07pm

Videos of _K AISER_
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Last Updated: Aug 30, 2007 5:07pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Aug 30, 2007 5:07pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Aug 28, 2007 8:00pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View _K AISER_'s BodyBlog

Current Supplements:
	BSN NO-Xplode, 2.25 Lbs., Lemon Lime Started: Feb 18, 2008 Reason:
	BSN Syntha-6, 2.91 Lbs., Vanilla Ice Cream Started: Feb 18, 2009 Reason:
	MuscleTech IntraVol, 2.11 Lbs., Icy Fruit Punch Started: Feb 18, 2009 Reason:
Last Updated: Oct 30, 2008 9:29pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	8 View All Posts
Posts Per Day:	0.01
Last Activity:	Dec 21, 2008 10:09pm
Recent Threads:

Workout Program:

Mon - Friday off on the weekends.Monday is chest and arms.Tuesday is shoulders back and legs and it is the same the rest of the week. Do 5 sets of 5. I am doing this work out to build mass and to get stronger.

Last Updated: Aug 28, 2007 8:41pm

Favorites
Bodyparts:	Biceps [ exercises ] Abdominals [ exercises ] Triceps [ exercises ] View All 4 Bodyparts »
Hobbies:	Basketball Paintball Working on cars View All 4 Hobbies »
Magazines:	Flex MuscleMag Muscle and Fitness View All 4 Magazines »
Workout Music:	bullet for my valentine T.I. disturbed View All 8 Workout Music »
Supplements:	Product Not Found Made me stronger than i have ever been!! BSN NO-Xplode, 2.25 Lbs., Blue Raspberry Gave me a pump like no other Nitrix Oxcide BSN True-Mass, 5.75 Lbs., Vanilla Ice Cream Great taste View All 5 Supplements »
Last Updated: Aug 29, 2007 9:01pm

Friends (56)

FrancescaH	Peytonmanning	kendafriend
hoconnor	Izzy04	kag808
gymrat7777	Johnstraining	Barbie Barbell

Show All Friends (56) »

Last Updated: Oct 30, 2008 9:30pm

Visitor Comments (31)
[ Leave _K AISER_ a Comment ]
	FitnessDiva22 [ View Profile ] Jan 24, 2009 9:06am i need your help with the bodybuilding.com model contest. can you please vote for me at http://www.bodybuilding.com/fu n/ironman_model_search_round_5 .h tm? thanks for your help!!
	2007muscles [ View Profile ] Dec 29, 2008 5:36pm Yeah i hear u man. I jus went back to the basics man. calories, carbs, and protein lol
	2007muscles [ View Profile ] Dec 28, 2008 10:24am Well right now Im taking all types of weight gainers. Mass xxx, Serious Mass by ON, and Up your mass by MHP. Im really close to 200 so I plan on being a serious threat for my next comp. What about u?
	2007muscles [ View Profile ] Dec 23, 2008 10:11am Yeah man I go to National Fitness Center here in Clarksville. I know there are several of our gyms out where u are.
	WheyRage [ View Profile ] Dec 22, 2008 11:16pm chest, back , legs, arms , shoulders.
	Weaponx66 [ View Profile ] Dec 22, 2008 11:04am Great progress Jeff, youve got massive potential!
	2007muscles [ View Profile ] Dec 22, 2008 10:00am Hows it going bro? If you dont mind me asking, what part of TN are you from? That gym the Rush...thats in East TN right?
	lil_loc0 [ View Profile ] Dec 22, 2008 8:04am Try to work out everyday - sept,Sat,Sun. Unless I miss one during the week.
	ms_cheeks [ View Profile ] Dec 15, 2008 9:38am Your progress has been amazing! Thanks for the add :)
	jaceeritchie [ View Profile ] Dec 14, 2008 11:14pm Thank you much! :)
	latvia1230 [ View Profile ] Dec 9, 2008 1:49pm Thanks ! used to be a very weak point of mine until i started hitting it harder & harder! finally paying off!
	dsegersmusicman [ View Profile ] Dec 9, 2008 1:42pm Definitely adding the size Bro! Stay strong & keep up the great work...Dave
	latvia1230 [ View Profile ] Dec 9, 2008 1:39pm Nice transformation ! if you bring your arms to the level of the chest, you'll be unbeatable!
	xedx [ View Profile ] Dec 9, 2008 1:37pm outstanding...your progress pics are incredible!
	VisualizationME [ View Profile ] Dec 8, 2008 7:50pm WOW WOW WOW on the progress pics!
	HabitualHealth [ View Profile ] Dec 8, 2008 2:27pm hey homie!!
	JessicaLauren [ View Profile ] Dec 8, 2008 1:57pm thanks. ;) same to you! x0x
	chicana_peach [ View Profile ] Dec 5, 2007 11:00am Thank you for the comments and for stopping by :)
	Izzy04 [ View Profile ] Dec 4, 2007 2:42pm You can't hate the Pats, you can like another team but don't hate the Pats....
	Izzy04 [ View Profile ] Dec 3, 2007 1:11pm Thanks for the add! Nice progress pics, keep it up!
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