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Membership Info

Member Since: Aug 28, 2007
BodyBlog Started: Aug 29, 2007
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 14
Overall: 675

Forum Posts: 6
BodyBlog Entries: 0
Comments to Others: 25

Forum Rep (?) : _K AISER_ 10

Activity

Last Visit: Sep 24, 2008 12:05pm
Last Forum Post: Never
Last Photo Upload: Nov 29, 2007 10:53pm
Last Profile Update: Dec 4, 2007 12:13pm
Last Blog Post: Aug 28, 2007 8:00pm

Friends Stats

Fan Club (?) : 2

Mutual Friends (?) : 38

Stalking (?) : 5


_K AISER_ "Gain more muscle and get more ripped"

Personal Info And Background:
Real Name:	Jeff
Sex:	Male
Age:	21
Location:	Tennessee, United States
Occupation:
Personal Website:	http://www.myspace.com/kaiser1234
Gym:	Court South
Gym Location:	Knoxville
When I Started:	Jan, 2007
How I Started:	My brother coming back from Iraq was huge!!So that motivated me to get in the gym!!
Why I Love It:	Makes me feel better about myself and seeing my body change
How I Stay Motivated:	Seeing my body change
BB Accomplishments:
Forum Signature:
Last Updated: Sep 6, 2007 9:05pm

Progress Pictures
Jan 1, 2007	Aug 20, 2007

This is when i first started working out.I was 145 pounds.I was small as crap!!	Now I am 180 pounds and I couldnt feel any better
View All 2 Progress Pictures »
Last Updated: Aug 28, 2007 8:53pm

Body Stats:
Click The Chart For Larger Version
Height:	6'1.0" (1.85 m)	Waist:	36" (91.44 cm)
Weight:	177 lb (80.5 kg)	Thighs:	23" (58.42 cm)
Bodyfat:	11.0 %	Calves:	15" (38.10 cm)
Chest:	41" (104.14 cm)	Forearms:	10" (25.40 cm)
Arms:	13" (33.02 cm)	Shoulders:	51" (129.54 cm)
Hips:	30" (76.20 cm)	Neck:	17" (43.18 cm)
Last Updated: Sep 6, 2007 9:05pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	245 lb (111.4 kg)	Bicep Curl:	155 lb (70.5 kg)
Squat:		Barbell Rows:
Deadlift:	255 lb (115.9 kg)	Overhead Press:	165 lb (75.0 kg)
Last Updated: Sep 9, 2007 10:31am

Goals:
Main Goal:	Gain Muscle
Goal (Short):	Gain more muscle and get more ripped
Goal (Long):	Main goal is to reach 200 pds in weight. Also to be able to bench 350
Weight Goal:	I want to GAIN 20 lb
Bodyfat Goal:	6%
Upcoming Contest:
Last Updated: Aug 30, 2007 5:07pm

BodyAnswers

_KAISER_ has answered 0 of 56 total questions.
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Contest History:
No Contests
Last Updated: Aug 30, 2007 5:07pm

Videos of _K AISER_
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Last Updated: Aug 30, 2007 5:07pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Aug 30, 2007 5:07pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Aug 28, 2007 8:00pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View _K AISER_'s BodyBlog

Current Supplements:
	MHP Anadrox, 224 Capsules Started: Aug 27, 2007 Reason:
	BSN Syntha-6, 2.91 Lbs., Vanilla Ice Cream Started: Aug 28, 2007 Reason: Great taste
	LG Sciences Formadrol Extreme, 60 Capsules + Sample Of Cold Fusion EX Free! Started: Sep 25, 2007 Reason:
Product Not Found read more »
Muscle Asylum Project Freak Fix Muscle Whey, 2 Lbs., Pure White Vanilla read more »
View All Current Supplements »
Last Updated: Nov 30, 2007 8:20pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	6 View All Posts
Posts Per Day:	0.01
Last Activity:	Oct 21, 2007 11:57pm
Recent Threads:

Workout Program:

Mon - Friday off on the weekends.Monday is chest and arms.Tuesday is shoulders back and legs and it is the same the rest of the week. Do 5 sets of 5. I am doing this work out to build mass and to get stronger.

Last Updated: Aug 28, 2007 8:41pm

Favorites
Bodyparts:	Biceps [ exercises ] Abdominals [ exercises ] Triceps [ exercises ] View All 4 Bodyparts »
Hobbies:	Basketball Paintball Working on cars View All 4 Hobbies »
Magazines:	Flex MuscleMag Muscle and Fitness View All 4 Magazines »
Workout Music:	Lil Whye Seether T.I. View All 10 Workout Music »
Supplements:	Product Not Found Made me stronger than i have ever been!! BSN NO-Xplode, 1.81 Lbs., Blue Raspberry Gave me a pump like no other Nitrix Oxcide BSN True-Mass, 5.75 Lbs., Vanilla Ice Cream Great taste View All 5 Supplements »
Last Updated: Aug 29, 2007 9:01pm

Friends (43)

JessicaRabbit	2_STRONG	leeannewalker
simplegirl	#1teen	user904904904904
ChelseaGwynneBB	zartman34	Burt_The_Beast

Show All Friends (43) »

Last Updated: Dec 4, 2007 12:13pm

Visitor Comments (14)
[ Leave _K AISER_ a Comment ]
	chicana_peach [ View Profile ] Dec 5, 2007 11:00am Thank you for the comments and for stopping by :)
	Izzy04 [ View Profile ] Dec 4, 2007 2:42pm You can't hate the Pats, you can like another team but don't hate the Pats....
	Izzy04 [ View Profile ] Dec 3, 2007 1:11pm Thanks for the add! Nice progress pics, keep it up!
	chicana_peach [ View Profile ] Dec 2, 2007 5:56pm Hi Jeff, you got great progress! Keep it up and thanks for the add :)
	simplegirl [ View Profile ] Dec 1, 2007 12:32pm thanks so much!! be sure to do the same. have a great weekend
	musclerussell [ View Profile ] Oct 2, 2007 12:01pm Great progress dude! And that's exactly what I did to my bb.com t-shirt! I wear it to the gym and no where else!
	WattaRush [ View Profile ] Sep 24, 2007 12:36pm awesome progress man.. keep up the hard work.
	MichelleRenee12 [ View Profile ] Sep 14, 2007 2:34pm Sure, thanks for adding me! Good luck to you! Shelley
	2007muscles [ View Profile ] Sep 10, 2007 9:43am Yeah man the nitrix is really good!! Im taking that right now!
	gympunk [ View Profile ] Sep 9, 2007 6:34pm I'm an Ecto- so I have low BF%, and I'm short enuff tha every LBS I gain is sort of noticable, but it's hard- I've eaten tons of protein powder. Good luck man!
	gympunk [ View Profile ] Sep 9, 2007 10:33am Wow- great progress fast! I also started skinny,so I know the game. Guns & front lats look solid
	2007muscles [ View Profile ] Sep 7, 2007 10:54am All the supplements that I took are on my page and everything.
	2007muscles [ View Profile ] Sep 5, 2007 11:57am Thanks for the compliment man!! I started walking every other day for like thirty min. Then I would drink a crap load of water immediately after, wait about ten min, and eat. i did that all the way up to contest time.
	kag808 [ View Profile ] Aug 29, 2007 1:22pm Thanks so much for the add. You look great, keep it up! :)

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