Member Since: Aug 28, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 26
Overall: 1,392
Forum Posts: 9 BodyBlog Entries: 0Comments to Others: 47 Forum Rep (? ) :
Last Visit: Yesterday, 4:32amLast Forum Post: Never Last Photo Upload : Nov 10, 2009 3:44pmLast Profile Update: Nov 19, 2009 2:58pmLast Blog Post : Aug 28, 2007 8:00pm
_K AISER_
Overall Goal: Get up to 200 Lbs and stay cut
Fit Status:
Ran and did abs, ready to do bis and back
Real Name: Jeff
Sex: Male
Age: 22
Location: Iraq
Occupation: Marine
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 2007
How I Started: My brother coming back from Iraq was huge!!So that motivated me to get in the gym!! Also looking at Arnold and how far he went.
Why I Love It: Makes me feel better about myself and seeing my body change.
How I Stay Motivated: Seeing my body change, thinking about my family back at home. Also thinking about my brother who passed away on Dec 25, 2008. R.I.P Andy, Love you bro and will not be forgotten
BB Accomplishments: Chest,Deadlift, Arms
Forum Signature:
Jan 1, 2007
Oct 26, 2009
This is when i first started working out.I was 145 pounds.I was small as crap!!
Trying to get up to 200 Lbs
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Get up to 200 Lbs and stay cut
Goal (Long): Be able to bench 405
Weight Goal: I want to GAIN 12 lb
Bodyfat Goal: 10%
Upcoming Contest:
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Category: Training on Aug 28, 2007 8:00pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Oct 25, 2009
Reason:
Started: Oct 25, 2009
Reason:
Started: Oct 25, 2009
Reason:
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 9 View All Posts
Posts Per Day: 0.01
Last Activity: Nov 15, 2009 6:41am
Recent Threads:
Mon - Friday off on the weekends.Monday is chest and arms.Tuesday is shoulders back and legs and it is the same the rest of the week. Do 5 sets of 5. I am doing this work out to build mass and to get stronger.
Bodyparts:
Hobbies:
Basketball
Paintball
Working on cars
Magazines:
Flex
MuscleMag
Muscle and Fitness
Workout Music:
bullet for my valentine
T.I.
disturbed
Supplements:
[ Leave _K AISER_ a Comment
MartiniGirl [ View Profile ] Nov 14, 2009 4:56am
If only! Would be nice! :)
wannabe77 [ View Profile ] Nov 12, 2009 7:23am
Hey hope ur well :)
MartiniGirl [ View Profile ] Nov 12, 2009 6:17am
my progress is coming along... not quick enough for me but I know it takes time!
nutsy54 [ View Profile ] Nov 10, 2009 9:00pm
Great progress. Welcome to the boards, Marine.
NYmuscle4life [ View Profile ] Nov 3, 2009 7:44am
yea there great... i'm deff bigger and stronger and for the price u can't beat it
chansyso [ View Profile ] Oct 29, 2009 6:27am
thank u for the add
FitnessDiva22 [ View Profile ] Jan 24, 2009 9:06am
i need your help with the bodybuilding.com model contest. can you please vote for me at http://www.bodybuilding.com/fu n/ironman_model_search_round_5 .h tm?
thanks for your help!!
2007muscles [ View Profile ] Dec 29, 2008 5:36pm
Yeah i hear u man. I jus went back to the basics man. calories, carbs, and protein lol
2007muscles [ View Profile ] Dec 28, 2008 10:24am
Well right now Im taking all types of weight gainers. Mass xxx, Serious Mass by ON, and Up your mass by MHP. Im really close to 200 so I plan on being a serious threat for my next comp. What about u?
2007muscles [ View Profile ] Dec 23, 2008 10:11am
Yeah man I go to National Fitness Center here in Clarksville. I know there are several of our gyms out where u are.
WheyRage [ View Profile ] Dec 22, 2008 11:16pm
chest, back , legs, arms , shoulders.
Weaponx66 [ View Profile ] Dec 22, 2008 11:04am
Great progress Jeff, youve got massive potential!
2007muscles [ View Profile ] Dec 22, 2008 10:00am
Hows it going bro? If you dont mind me asking, what part of TN are you from? That gym the Rush...thats in East TN right?
lil_loc0 [ View Profile ] Dec 22, 2008 8:04am
Try to work out everyday - sept,Sat,Sun. Unless I miss one during the week.
ms_cheeks [ View Profile ] Dec 15, 2008 9:38am
Your progress has been amazing! Thanks for the add :)
jaceeritchie [ View Profile ] Dec 14, 2008 11:14pm
Thank you much! :)
latvia1230 [ View Profile ] Dec 9, 2008 1:49pm
Thanks ! used to be a very weak point of mine until i started hitting it harder & harder! finally paying off!
dsegersmusicman [ View Profile ] Dec 9, 2008 1:42pm
Definitely adding the size Bro! Stay strong & keep up the great work...Dave
latvia1230 [ View Profile ] Dec 9, 2008 1:39pm
Nice transformation ! if you bring your arms to the level of the chest, you'll be unbeatable!
xedx [ View Profile ] Dec 9, 2008 1:37pm
outstanding...your progress pics are incredible!
