Bodybuilding.com - _Hitman

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	Progress & Goals
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	independentkiller@hotmail.com
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Membership Info

Member Since: Jan 8, 2008
BodyBlog Started: May 6, 2008
BodySpace Profile Visits:

Last 24 Hours: 4
Last 7 Days: 17
Overall: 2,268

Forum Posts: 29
BodyBlog Entries: 0
Comments to Others: 7

Forum Rep (?) : _Hitman_ 10

Activity

Last Visit: Dec 30, 2009 9:23am
Last Forum Post: May 2, 2008 1:27pm
Last Photo Upload: Nov 9, 2009 5:42am
Last Profile Update: Dec 29, 2009 5:24pm
Last Blog Post: May 6, 2008 2:24pm

Friends Stats

Fan Club (?) : 2

Mutual Friends (?) : 659

Stalking (?) : 41

Inspiring (?) : 0

_Hitman_

Overall Goal: _Hitman_ has not set an Overall Goal

Fit Status: _Hitman_ has not entered a Fit Status. Ask _Hitman_ for an update.

Motivation Level: 9/10

Apr 15, 2009 10:13 pm History

Personal Info And Background:

Real Name:
Sex:	Male
Age:	26
Location:
Occupation:	Law Enforcement and Firearms Instructor
Personal Website:	http://bodyspace.bodybuilding.com/_Hitman_/
Primary Gym:
College:
High School:
When I Started:	Dec, 2007
How I Started:
Why I Love It:	Because I Stay In Good Shape.
How I Stay Motivated:	My Health and My Work.
BB Accomplishments:	My Biceps!
Forum Signature:	_HITMAN_
Last Updated: May 26, 2008 10:53pm

What _Hitman_ Is Up To:

Nov 5, 2009

_Hitman_ set a new Profile Picture

- 2:48 pm - Comment

_Hitman_ set a new Profile Picture

- 2:45 pm - Comment

Nov 1, 2009

_Hitman_ uploaded 3 new Progress Pictures

- 3:24 am - Comment

See Last 21 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Nov 15, 2001	Sep 25, 2009


View All 20 Progress Pictures »
Last Updated: Nov 1, 2009 3:24am

Body Stats:
Click The Chart For Larger Version
Height:	5'8.0" (1.73 m)	Waist:	30" (76.20 cm)
Weight:	135 lb (61.4 kg)	Thighs:	19.5" (49.53 cm)
Bodyfat:		Calves:	13" (33.02 cm)
Chest:	35" (88.90 cm)	Forearms:	10.5" (26.67 cm)
Arms:	12" (30.48 cm)	Shoulders:	43" (109.22 cm)
Hips:		Neck:	14" (35.56 cm)
Last Updated: Aug 19, 2009 10:47pm

Lifting Stats:

(Estimated One Rep Max)
Bench:	Bicep Curl:	44 lb (20.0 kg)
Squat:	Barbell Rows:
Deadlift:	Overhead Press:
Last Updated: Oct 4, 2008 11:15am

Goals:
Main Goal:	Live Healthier
Goal (Overall):
Goal (Long):
Weight Goal:	I want to GAIN 135 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Nov 16, 2008 9:56am

Members That Inspire _Hitman_:
_Hitman_ does not have inspirational members yet.

BodyAnswers

_Hitman_ has answered 16 of 67 total questions.
View all 16 of _Hitman_'s BodyAnswers »

What bicep workout has worked best for you?

EZ Bar Curls

- Updated May 1, 2008 1:17pm

What tricep workout has worked best for you?

Triceps Press Downs

- Updated May 1, 2008 1:17pm

What forearm workout has worked best for you?

EZ Bar Reverse Curls

- Updated May 1, 2008 1:17pm

View all 16 of _Hitman_'s BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 16, 2008 9:56am

Videos of _Hitman_
This Member has not entered any Videos yet.
Last Updated: Nov 16, 2008 9:56am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 16, 2008 9:56am

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on May 6, 2008 2:24pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View _Hitman_'s BodyBlog

Current Supplements:
	BSN Endorush Drinks, 12 Bottles, Orange Fix Started: Sep 22, 2008 Reason:
	BSN NO-Xplode, 2.25 Lbs., Fruit Punch Started: Oct 12, 2009 Reason: The Best NO That I Have Used.
Last Updated: Oct 14, 2009 9:36pm

Supplement Reviews
	BSN Endorush Drinks, 12 Bottles, Orange Fix Review: Overall Rating: 10/10 Taste Rating: N/A
Last Updated: Oct 14, 2009 9:35pm

Forum Activity:
User Title:	HITMAN
Number Of Posts:	29 View All Posts
Posts Per Day:	0.04
Last Activity:	Oct 4, 2009 12:26pm
Recent Threads:

Workout Program:

ARMS:
Curls
Cross Body Hammer Curls
EZ Bar Barbell Curls
Concentration Curls
High Pulley Curls
Hammer Curls
Reverse Curls
Wrist Curls
Reverse Wrist Curls
Push Downs
Reverse Push Downs
Seated Dumbbells Triceps Extension

SHOULDERS:
Bent Over Lateral Raise
Seated Dumbbell...

Last Updated: May 1, 2008 1:42pm

Favorites
Bodybuilding.com Articles:	Know Your Measurements For Bodybuilding Success. by David Robson Another Of The Worst, Most Horrifying Workouts I've Ever Witnessed! by Nick Nilsson
Bodyparts:	Triceps [ exercises ] Chest [ exercises ] Abdominals [ exercises ]
Hobbies:	Shooting/Firearms
Magazines:	Muscle & Fitness Reps!
Healthy Foods:	Seafood
Cheat Foods:	Chocolate!!!
Fitness Books:	Strength Training Anatomy by:Frederic Delavier
Workout Music:	Hard Rock
Supplements:	MuscleTech Mass Tech, 5 Lbs., Chocolate MRI NO2 Black, 180 Caplets Product Not Found View All 6 Supplements »
Last Updated: Nov 16, 2008 9:52am

Friends (700)

Justin-27	Anna101	kattimprove
csiems	niknak32	rossap64_old
pufferm	mandyg7777	Lieb_di

Show All Friends (700) »

Last Updated: Dec 29, 2009 5:24pm

Visitor Comments (46)
[ Leave _Hitman_ a Comment ]
	maunaloa [ View Profile ] Dec 25, 2009 6:58am Thanks for the add. Merry Christmas.
	Dolly_G [ View Profile ] Oct 14, 2009 7:45am Thank you for the add :) Keep up the great job!
	Carla Hampshire [ View Profile ] Sep 22, 2009 10:54pm Thank you for well wishes and friend request!
	MichelleParish [ View Profile ] Sep 22, 2009 10:28pm thanks soooo much i appreciate it a lot! how r u?
	eventuallydawn [ View Profile ] Sep 2, 2009 8:18pm thank you for the add..just love that hat!
	!Legs! [ View Profile ] Aug 14, 2009 10:13am Thanks for the add! How are your workouts going? Happy Training :) Amber
	Vshape [ View Profile ] Jun 12, 2009 11:46pm need ur support big, please vote http://competition.nxlabs .com/en/fitness/contestant/Vsh ape/
	hawgmp2 [ View Profile ] Jun 6, 2009 3:33pm Hey there! Nice progress...thanx for the invite!
	Crystal1099 [ View Profile ] May 23, 2009 1:40pm thanks for the add, looking FAB!!
	WalkingEclipse [ View Profile ] May 22, 2009 7:18pm looking good conio keep up the good work boricua orgullo
	liveandlove [ View Profile ] Apr 18, 2009 5:19pm Thank you !!!;D
	Jen_absgirl [ View Profile ] Apr 11, 2009 4:06am thank you for the friendship invitation, I appreciate it! Best wishes on your training
	inneka63 [ View Profile ] Apr 7, 2009 11:26am Hey what is up? Just stopping by to say hi?
	crazycelt [ View Profile ] Mar 7, 2009 12:10pm Continued success! Thanks for stopping by.
	FitBunny7 [ View Profile ] Mar 5, 2009 7:45pm thanks for adding me
	JohnandDiane [ View Profile ] Feb 19, 2009 6:47pm hi - thanks for the add
	doobz0326 [ View Profile ] Feb 9, 2009 1:39pm how is it going man? how is the progress. I am doing well 5 days weights (2 days split , with killer abs and chest routines) and 5 days cardio 8 % here we come , look at my thread for details and new pics coming soon
	FitMeg08 [ View Profile ] Dec 21, 2008 7:21am Happy holidays to you and your family!
	Georgiana [ View Profile ] Dec 15, 2008 7:52am Hey, thanks for the request. Good luck on your goals, you look great!! xx
	FitnessPeanut [ View Profile ] Dec 13, 2008 3:33pm Thanks for the add. Good luck with your goals!
View All 46 Comments »

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