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_Dominik_
"Getting as big and as strong as possible"

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Progress Pictures


Oldest Newest
Aug 1, 2002 Dec 6, 2009
Before - 2002 Me and the Big Z

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 248.0 lb (112.7 kg) Change: 32.0 lb (14.5 kg)
Current: 280.0 lb (127.3 kg) Percent Change: 12.9 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Dec 6, 2009 280.0 lb (127.3 kg) 5.0 lb (2.3 kg) 1.8 %
Sep 21, 2009 275.0 lb (125.0 kg) 5.0 lb (2.3 kg) 1.9 %
Feb 6, 2009 270.0 lb (122.7 kg) -5.0 lb (-2.3 kg) -1.8 %
Oct 8, 2008 275.0 lb (125.0 kg) 5.0 lb (2.3 kg) 1.9 %
Jun 7, 2008 270.0 lb (122.7 kg) 5.0 lb (2.3 kg) 1.9 %
 
Show Full History (12 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
Click The Chart For Larger Version
Start: 18.5" (47.0 cm) Change: 0.5" (1.3 cm)
Current: 19.0" (48.3 cm) Percent Change: 2.7 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jun 7, 2008 19.0" (48.3 cm) 0.5" (1.3 cm) 2.7 %
Aug 9, 2006 18.5" (47.0 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 39.5" (100.3 cm) Change: -1.5" (-3.8 cm)
Current: 38.0" (96.5 cm) Percent Change: -3.8 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jan 12, 2009 38.0" (96.5 cm) -1.0" (-2.5 cm) -2.6 %
Sep 27, 2008 39.0" (99.1 cm) -0.5" (-1.3 cm) -1.3 %
Jan 25, 2007 39.5" (100.3 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 28.0" (71.1 cm) Change: 1.0" (2.5 cm)
Current: 29.0" (73.7 cm) Percent Change: 3.6 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Dec 6, 2009 29.0" (73.7 cm) 0.5" (1.3 cm) 1.8 %
Mar 9, 2008 28.5" (72.4 cm) 0.5" (1.3 cm) 1.8 %
Jan 25, 2007 28.0" (71.1 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 18.5" (47.0 cm) Change: 0.5" (1.3 cm)
Current: 19.0" (48.3 cm) Percent Change: 2.7 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Dec 6, 2009 19.0" (48.3 cm) 0.5" (1.3 cm) 2.7 %
Jan 25, 2007 18.5" (47.0 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 16.5" (41.9 cm) Change: 0.5" (1.3 cm)
Current: 17.0" (43.2 cm) Percent Change: 3.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Dec 6, 2009 17.0" (43.2 cm) 0.5" (1.3 cm) 3.0 %
Aug 9, 2006 16.5" (41.9 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 18.8" (47.6 cm) Change: 0.3" (0.6 cm)
Current: 19.0" (48.3 cm) Percent Change: 1.3 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jun 7, 2008 19.0" (48.3 cm) 0.3" (0.6 cm) 1.3 %
Jan 25, 2007 18.8" (47.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Aug 9, 2006 6'1.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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