Member Since: May 30, 2005BodyBlog Started:Not Yet BodySpace Profile Visits:
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Forum Posts: 14681 BodyBlog Entries: 0Comments to Others: 33 BodyPoints (? ) : 0
Last Visit: Today, 3:49pmLast Forum Post : Yesterday, 10:03amLast Photo Upload: Never Last Profile Update: Jul 7, 2008 9:17amLast Blog Post: Never
Real Name: Dominik
Sex:
Age:
Location: Australia
Occupation:
Personal Website:
Gym:
Gym Location:
When I Started: Dec, 2002
How I Started: Invited to train at a gym with a big guy so I bought Arnold's book, thought I'd only last a week, and haven't looked back.
Why I Love It: Enjoy the challenge of lifting more weight and getting as big as naturally possible.
How I Stay Motivated: Hated being a skinny 150lb bag of sh*t. I try to make every workout count. Get inspired watching videos of powerlifting and strongman events.
BB Accomplishments:
Forum Signature:
Aug 1, 2002 Jan 1, 2008
Weight: 145-150lbs.
Before I started lifting weights. Diet sucked.
6'1" 260.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
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Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short): Getting as big and as strong as possible
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
This Member has not entered any Videos yet.
Alex Vishnitsky 400kg ( 881lbs) deadlift
Played: 529 Why I like this video: 881 DL @ 212. Makes it look easy.
Deadlift - Konstantins Konstantinovs 948lb (430kg)
Played: 1,011 Why I like this video: The big Latvian inspires me.
Koklyaev_Russia
Played: 719 Why I like this video: Mikhail Koklyaev.
Arnold Strongman Classic 2005 - Hummer tire Deadif
Played: 770
Travis Ortmayer winning SUV deadlift
Played: 564
Zydrunas Savickas WR 994lb Deadlift
Played: 1,321
Deadlift 655 x 5
Played: 601
Ed Coan Mountianeer Cup
Played: 393
TEXAS STONEMAN
Played: 335
Wildauer Martin - DEADLIFT RAW 370kg @19y
Played: 224
This member has no blog entries
Started: Mar 01, 2005
Reason: Whey supplement which I take PWO and first thing in the morning.
Started: Oct 01, 2006
Reason: Seems to help my endurance on higher rep sets. I take it with dextrose.
This Member has not Reviewed any Supplements
User Title: Manorexic to Mesomorph
Number Of Posts: 14681 View All Posts
Posts Per Day: 12.59
Last Activity: Today, 3:49pm
Recent Threads:
This Member has not created a Workout Program yet.
Fitness Books:
Science and Practice of Strength Training
Supertraining
The Strongest Shall Survive
[ Leave _Dominik_ a Comment
SexyChic [ View Profile ] Jul 30, 2008 1:06pm
Thanks for the green and the comment :D
Hope you have a nice day!
Leyton Stone [ View Profile ] Jun 15, 2008 12:12am
Thanks for your informative posts on the forum. This one especially was useful: http://forum.bodybuilding.com/ showpost.php?p=173229491&p ostc ount=18
TKD [ View Profile ] Jun 13, 2008 11:55pm
How's it going Dom?
Anything new going on in your training mate?
Congrats on becoming a Mod :)
Take it easy dude!
theardes [ View Profile ] May 26, 2008 1:38am
Inspiring!
Naptime [ View Profile ] May 21, 2008 9:34pm
Congrats on the transformation! Over 100 lbs, wow. A couple years ago I was 150ish lbs, now I'm up to 190ish. I don't know if I can get much over 210, but ima try. Keep up the good work man!
Zee Deveel [ View Profile ] Apr 28, 2008 9:32am
Holy crap man, you've put on over a hundred pounds. That's inspired. Keep it up bro!
PoW [ View Profile ] Feb 11, 2008 9:13pm
I'm doing good myself, progress coming along well, especially in the last couple of months. For us naturals, it's all about the strength with sufficient calorie intake.
PoW [ View Profile ] Feb 6, 2008 8:01pm
Dominik, I am interested to hear how your training has been going lately? Have your lifts been increasing?
nockowt1 [ View Profile ] Jan 15, 2008 10:28am
If (when) you get 700 I think you'll be promoted to Medium D (almost Big D). Keep up the good work and good luck with reaching your goal.
_Dominik_ [ View Profile ] Jan 15, 2008 5:30am
Matt, not sure what KK is up to. In an interview 18 months ago he said his immediate goal was to beat Bolton's WR (then 971). Then Andy pulled 1003 later that year. I noticed he then skipped the Latvian nationals in '07 so maybe he's been busy putting on weight to move up a class or two to challenge him.
nockowt1 [ View Profile ] Jan 13, 2008 11:20pm
Things are going well for me. My grip training has really taken off in the last 4 months (especially my bending). Do you have any plans of competing in the near future?
Matt Hastie guest Jan 13, 2008 12:34pm
Hey Dominik, any word on Konstintinovs next competition, didn't hear anything since he pulled 948lbs.
nockowt1 [ View Profile ] Jan 11, 2008 7:09pm
How's the new year treating you?
nockowt1 [ View Profile ] Dec 24, 2007 10:28am
Happy Holidays
welshace13 [ View Profile ] Nov 23, 2007 6:36am
Dom your back!!!
its nice to have the man with the best advice back in town!!!
iNatalia [ View Profile ] Oct 23, 2007 6:29am
Kudos to you for translating from Russian!
nockowt1 [ View Profile ] Oct 14, 2007 7:22pm
I was hoping you could take a look at my journal and offer any advice you may have.
nockowt1 [ View Profile ] Oct 14, 2007 7:06pm
I owe a big part of my success in the deadlift to you (thanks for the advice). I'm focusing on rack pulls now to see if that will help me reach 425+.
phat_endo [ View Profile ] Oct 11, 2007 9:29pm
awesome! Dom is back!
Eclectic1 [ View Profile ] Oct 11, 2007 9:44am
Welcome back
