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To:
MarkVI
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From:
_Bladen_
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Mar 18, 2008 7:45pm
275 by august (21st birthday), dunno though... bodyfat will prolly get too high going that fast...
Ill get in issaquah this summer man, you ever go home for breaks from school>?
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To:
prometeo
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From:
_Bladen_
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Mar 17, 2008 11:43am
lol thanks bro, havent seen you around forever... How have you been?
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To:
BIGSEAN300
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From:
_Bladen_
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Mar 16, 2008 7:04pm
Looking freaky as hell man
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To:
manatwork88
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From:
_Bladen_
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Mar 15, 2008 9:17pm
Uhhh ive been 20 lol, finally decided to display my age...
Take proper pictures? WTF do you mean?
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To:
NpCmedici09
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From:
_Bladen_
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Mar 13, 2008 11:47pm
You look GREAT man, wish I looked like you at 17 bud
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To:
MarkVI
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From:
_Bladen_
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Mar 11, 2008 11:20am
Looking solid man. Hows life treating you. Havent seen you forever.
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To:
neverbsatisfied
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From:
_Bladen_
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Mar 10, 2008 7:09pm
TY bud, best of luck to you too. Sorry if I came off as a dick... been dealing with PMs from 130 pound kids all day that think there ready for gear...
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To:
neverbsatisfied
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From:
_Bladen_
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Mar 10, 2008 6:54pm
95% of the younger guys here are 5'10 and 140 pounds... They NEED that stuff man. Not in excess but they need caloric dense foods.
The ones here trying to lose weight... well lets just hope there not too big of dumbasses to realize its not directed towards them...
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To:
neverbsatisfied
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From:
_Bladen_
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Mar 10, 2008 6:45pm
Honestly not at all. All depends on how much fat you hold in the offseason. For some people they just get too fat, I never let myself get too high on the bodyfat scale. If I start to pack on too much increase fiber + water and eat cleaner + drop the insulin and i lean up quickly.
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To:
neverbsatisfied
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From:
_Bladen_
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Mar 10, 2008 6:20pm
Actually yes. Look at Ruhl, processed food is actually a staple in his diet. You can't consume 8K+ calories a day eating clean. Physically impossible to eat that much volume.
Quite in my signature is actually from Ian Harrison about the McDonalds etc... Turned IFBB pro mid 20s.
Cholestrol isn't a concern for the serious competitor, size is.
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To:
neverbsatisfied
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From:
_Bladen_
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Mar 10, 2008 5:46pm
Says the 160 pound kid. Alot of my eating programs come from actual IFBB pros and individuals like Gavin Kane and Charles Glass... Not the teen section on bb.com...
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To:
Metroflexgym
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From:
_Bladen_
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Mar 9, 2008 4:24pm
Man no ideas you guys had a bodyspace, very cool. When I visit the parents I train at your place every once in a while (annoying $10.00 charge though :) ). Amazing gym. Wish you guys would open one in Austin.
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To:
Deathhawk
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From:
_Bladen_
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Mar 9, 2008 7:15am
lol yes its contest time though, they dont look like that ytear round bud...
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To:
FSUMuscle07
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From:
_Bladen_
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Mar 8, 2008 10:45pm
looking sick as **** for 18 bro
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To:
chuckwo0d
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From:
_Bladen_
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Mar 8, 2008 4:24pm
Dont go rippetoes go with an upper/lower split hitting everything 2x per week bud...
Creatine in all honesty is a waste of money IMO, but its cheap...
No sense in not using it really.. Just bulk monohydrate in some orange juice post workout bud
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To:
Ryhatz8
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From:
_Bladen_
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Mar 8, 2008 3:56pm
Just squat like crazy and eat as much as you can bud
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To:
Jswizzelsticks
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From:
_Bladen_
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Feb 16, 2008 11:18am
Got enough movies man? haha.
Looking thicker. PM me your diet, lets put some weight on you.
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To:
Big_Spaz
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From:
_Bladen_
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Feb 9, 2008 10:20pm
Looking thick man. How much you weighing in at?
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To:
Way2Fly
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From:
_Bladen_
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Feb 1, 2008 8:09am
aww the stick trying to hurt my feelings?
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To:
Way2Fly
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From:
_Bladen_
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Jan 23, 2008 6:58pm
Im getting married soon I could care less about pullin the girls lil one.
I don't show the face because its not wise to on online open communities if your someone in my position. Really... your a retard.
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