I want to compete at the top of my weight class at my next competition and add to my collection of bodybuilding trophies. So far, I have seven (7).

To get myself into the overall best shape of my life and maintain it for as long as I live. I want this to be a lifelong health commitment.

To get stacked with my new personal trainer and even tho I'm just workin with him to achieve my fitness goal, the agony in my body tells me he's aiming to create the master race. Save me Sexy Jesus!

I want to be lean and solid...3% body fat.

Get Ripped Or Die Tryin :))

My major goal is to gain weight and muscle mass. Any suggestions to gain weight and muscle would be appreciated. I want to see a new me!

Gain 35 lbs

want to have the body everyone looks at with awe

get down to 6 percent body fat

drop down to around 11% BF and then slowly gain lean mass

leaning out as much as possible for summer while retaining as much size as possible.

To be in the best shape possible, also gain 10 pounds of new muscle and keep bodyfat at 10% or less.

To eventually look like a fitness model (ex: Alan Valdez). After that, keep on going as long as I dont lose focus on the rest of my life.