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Overall Goal
///
other
cutting to 10% body fat......
Progress & Goals
BEFORE
CURRENT
151.1 Lbs.
LEAN BODY MASS
30.9 Lbs.
BODY FAT
CURRENT WEIGHT
182
Lbs.
Dec 20, 2012
CURRENT BODY FAT
17
%
Jul 3, 2012
PROGRESS HISTORY
Lbs.
2011-12-31,2012-01-10,2012-01-13,2012-01-28,2012-02-08,2012-02-25,2012-02-26,2012-02-28,2012-04-08,2012-04-20,2012-12-20
169,170,170,170,184,182,182,180,176,175,182
%
2011-12-31,2012-01-08,2012-01-13,2012-01-14,2012-01-26,2012-01-28,2012-02-08,2012-02-15,2012-02-25,2012-02-26,2012-02-28,2012-04-08,2012-07-03
15,13,18,13,18,16,16,20,19,21,20,19,17
Lbs.
2011-12-31,2012-01-08,2012-01-13,2012-01-14,2012-01-26,2012-01-28,2012-02-08,2012-02-15,2012-02-25,2012-02-26,2012-02-28,2012-04-08,2012-07-03
143.6,147.9,139.4,147.9,139.4,142.8,154.6,147.2,147.4,143.8,144,142.6,151.1
Programs
My Workout Philosophy View My Full Workout Program
Zylantypic has not added any program information.
My Nutrition Program View My Full Nutrition Program
Zylantypic has not added any program information.
My Supplement Program View My Full Supplement Program
Zylantypic has not added any program information.
My Motivation Program View My Full Motivation Program
Zylantypic has not added any program information.
Zylantypic updated his weight from 175 Lbs. to 182 Lbs., a 7 Lb. gain in 244 days.
Dec 20, 2012 | LikeZylantypic Intermediate Fasting is a life saver. Fat is melting off like never before, and it's a great way to learn self discipline.
Aug 17, 2012 | Like
Visitor Comments
fah92
brah just dreamer cut lol, you'll still probably get stronger anyway serious
Apr 25, 2012 10:31pm
Zylantypic is now friends with 89mahou.