BodySpace - User Feed


What Zwaagerman Is Up To: Here is where you can see what BodySpace members are doing. This will help you track their progress and help hold them accountable to their goals and commitments. Try to give as much feedback to your friends as possible!

Jul 7, 2009
Zwaagerman changed Weight from 196 lbs. to 194 lbs., a 2 lb. loss in 54 days - 11:22 am - Comment
Jun 27, 2009
Zwaagerman updated Fit Status "I've really got to get my nutrition on track..." - 11:41 am - Comment
Zwaagerman changed Overall Goal: "Want to get to 10% BF and just maintain that." - 11:39 am - Comment
May 14, 2009
Zwaagerman changed Weight from 198 lbs. to 196 lbs., a 2 lb. loss in 19 days - 10:30 am - Comment
Apr 25, 2009
Zwaagerman changed Body Fat from 18% to 16.5%, a loss of 1.5 percentage points in 44 days - 3:04 pm - Comment
Zwaagerman changed Weight from 202 lbs. to 198 lbs., a 4 lb. loss in 44 days - 3:04 pm - Comment
Mar 18, 2009
Zwaagerman updated Fit Status "Switching to a 3-day split" - 5:21 pm - Comment
Mar 12, 2009
Zwaagerman changed Body Fat from 19% to 18%, a loss of 1 percentage point in 33 days - 12:19 pm - Comment
Zwaagerman changed Weight from 200 lbs. to 202 lbs., a 2 lb. gain in 33 days - 12:19 pm - Comment
Mar 11, 2009
Zwaagerman updated Fit Status "Just got back from Mexico today. Now it's time to get serious again" - 2:51 pm - Comment
Mar 1, 2009
Zwaagerman created a new blog entry, "" - 1:38 pm - Comment
Feb 6, 2009
Zwaagerman changed Overall Goal - 7:23 pm - Comment
Zwaagerman changed Body Fat from 13.3% to 19%, a gain of 5.7 percentage points in 277 days - 7:17 pm - Comment
Zwaagerman changed Weight from 182 lbs. to 200 lbs., a 18 lb. gain in 319 days - 7:17 pm - Comment

Zwaagerman