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What Zwaagerman Is Up To:
Here is where you can see what BodySpace members are doing. This will help you track their progress and help hold them accountable to their goals and commitments. Try to give as much feedback to your friends as possible!

Zwaagerman's Last 14 Items:

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Jul 7, 2009
Zwaagerman changed Weight from 196 lbs. to 194 lbs., a 2 lb. loss in 54 days
Jun 27, 2009
Zwaagerman updated Fit Status "I've really got to get my nutrition on track..."
Zwaagerman changed Overall Goal: "Want to get to 10% BF and just maintain that."
May 14, 2009
Zwaagerman changed Weight from 198 lbs. to 196 lbs., a 2 lb. loss in 19 days
Apr 25, 2009
Zwaagerman changed Body Fat from 18% to 16.5%, a loss of 1.5 percentage points in 44 days
Zwaagerman changed Weight from 202 lbs. to 198 lbs., a 4 lb. loss in 44 days
Mar 18, 2009
Zwaagerman updated Fit Status "Switching to a 3-day split"
Mar 12, 2009
Zwaagerman changed Body Fat from 19% to 18%, a loss of 1 percentage point in 33 days
Zwaagerman changed Weight from 200 lbs. to 202 lbs., a 2 lb. gain in 33 days
Mar 11, 2009
Zwaagerman updated Fit Status "Just got back from Mexico today. Now it's time to get serious again"
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