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Membership Info
Member Since: Oct 25, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 9
  • Last 7 Days: 54
  • Overall: 2,299
Forum Posts: 15
BodyBlog Entries: 0
Comments to Others: 95
Forum Rep (?) :

Activity
Last Visit: Yesterday, 11:40pm
Last Forum Post: Never
Last Photo Upload: Aug 2, 2008 5:01pm
Last Profile Update: Yesterday, 10:21am
Last Blog Post: Today, 5:07pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 73
Stalking (?) : 1
Zwaagerman

"I want to break the 200 lb. mark."

Personal Info And Background:
Real Name: Tim
Sex: Male
Age: 32
Location: Edmonton, Alberta, Canada
Occupation: Personal Trainer
Personal Website:
Gym: World Health Club
Gym Location: Edmonton
When I Started: Dec, 2004
How I Started: Mostly to lose weight and lean up a bit.
Why I Love It: For the discipline, the challenge and the payoff! It's immensely satisfying to see how you can improve your body over time.
How I Stay Motivated: Keeping track of progress both in a journal and in the mirror.
BB Accomplishments: I entered an 8-week fitness challenge at the gym in 2005 and lost over 30 lbs!
Forum Signature:
Last Updated: Jun 9, 2008 7:22pm

Progress Pictures
Jul 18, 2006 Aug 2, 2008
Front Relaxed Shot Back shot
This is back when I just started, after I lost over 30 lbs.  I think my back is coming along great!
Last Updated: Aug 2, 2008 5:14pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: May 5, 2008 10:45pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: May 5, 2008 10:45pm

Goals:
Main Goal: Gain Muscle
Goal (Short): I want to break the 200 lb. mark.
Goal (Long): By December of 2004, I had weighed the heaviest I had ever been (about 215 lbs with about 23% BF). After looking at pictures of myself and realizing how much I had let myself go, I decided to turn the situation around. I participated in a physique challenge at my gym, and was able to lose over 30 lbs. in 8 weeks. I have been able to maintain my weight at 185 lbs and about 13% BF since then. Recently, I'm becoming more interested in bodybuilding with the goal of possibly even competing in the next couple of years. For now, I'd like to get to a weight of about 200 lbs with 10% bodyfat in one year's time. Now that I've seen the changes I can make to my body, I'm excited to see how far I can take it!
Weight Goal: I want to GAIN 20 lb
Bodyfat Goal: 8%
Upcoming Contest:
Last Updated: Aug 11, 2008 9:59am

BodyAnswers
Zwaagerman has answered 1 of 56 total questions.
View all 1 of Zwaagerman's BodyAnswers »

Do you currently have a workout partner?
No, But I Want One
- Updated Jul 5, 2008 4:36pm

View all 1 of Zwaagerman's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 11, 2008 9:59am

Videos of Zwaagerman
This Member has not entered any Videos yet.
Last Updated: Aug 11, 2008 9:59am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Aug 11, 2008 9:59am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Optimum 100% Whey Protein, 5 Lbs., Chocolate Mint
Started: Jun 02, 2008
Reason: 
Muscle Asylum Project Altered State, 180 Tablets
Started: Jun 16, 2008
Reason: 
Fusion Nutrition Purple-K, 100 Caps
Started: Jun 16, 2008
Reason: 
Last Updated: Jul 2, 2008 9:06pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 15 View All Posts
Posts Per Day: 0.02
Last Activity: Aug 13, 2008 8:58am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Hobbies:
  • WoW
Magazines:
  • Muscle and Fitness
Cheat Foods:
  • Pizza
Supplements:
Last Updated: Mar 21, 2007 8:00pm

Friends (74)
DamagedGoods
 

Vishus
 

RealShaneGiese
 

korilon
 

clutch401
 

devo09
162
 

jacked in MI
jacked in MI Side Relaxed @ 175lbs & 15.8% BF
 

ChazzyP
 

wuboy25
 

Last Updated: Yesterday, 10:21am

Visitor Comments (60)
[ Leave Zwaagerman a Comment ]
Meathead621 [ View Profile ]
Yesterday, 10:24am
thanks for the add and kind words man. i take NO2 which helps, as well as my body maintaining a perpetual pump. i also believe my lat spread helps the appearance of extra size. ur looking fit though, bro! good luck hitting that 200 mark!
Randomness but I look awesome in the pic :) Xetenor [ View Profile ]
Aug 18, 2008 5:35pm
Thank you mang for the comment. It's a long road to success but one has to keep their head up and have a clear set of goals. Hard work at and out of the gym pays off!
rawr 0verd0se [ View Profile ]
Aug 13, 2008 12:42pm
Thanks bro, how's your training coming?
MJN21 [ View Profile ]
Aug 11, 2008 8:03pm
thanks man.. appreciate that... best of luck 2 u bro
204lbs Darryl250 [ View Profile ]
Aug 10, 2008 7:09pm
I'm back at the Londonderry Fitness center. My membership at WHC expired last week or so.
ClintDavidson [ View Profile ]
Aug 10, 2008 10:44am
It took me around six or seven years to get where I'm at. I can't really remember when I started?
Upper arm and shoulder thenaturalone [ View Profile ]
Aug 10, 2008 10:33am
Thanks alot bro! Best of luck to you with your goals!
ClintDavidson [ View Profile ]
Aug 10, 2008 12:54am
No problem man. Thanks, Im just now starting to get use to the diet.
abs billy. [ View Profile ]
Aug 8, 2008 8:33am
My pleasure man! That's some serious progress...it's always cool to see friends transforming! That's what I love about this! Well I don't know if any progress pictures would be allt aht different. My diet was pretty off for a few weeks, and I don't know if I'm much more cut. I've started Keto though! I'm going to see if that gets me any more sliced up! Hopefully! I started a diet log in the Keto Log section of the forum, you should check it out!
deguzman [ View Profile ]
Aug 7, 2008 12:25am
thanks bro!
RK1228 [ View Profile ]
Aug 4, 2008 9:25am
You're very welcome! And you'll look lots better than me for sure! I got a late start, but I'm having a blast trying to catch up! ~Ray
RK1228 [ View Profile ]
Aug 3, 2008 6:34pm
Nice physique man! Your hard work is showing! Good luck with your goal! ~Ray
abs billy. [ View Profile ]
Jul 30, 2008 11:30pm
Haha thanks bro! Gotta stick with it, especially when you're eating like I have been. My family has a time-share at a resort in Fairmont Hot Springs...so that's like in the Rocky Mountains. It's wicked, lots of golf, which I love, but there's not enough hours in the day to play all I want!!!
abs billy. [ View Profile ]
Jul 30, 2008 1:25am
It's going AWESOME. I'm on vacation right now, but still lifting like crazy, and haven't missed a single morning of cardio! I also feel a little fuller since I've relaxed my diet a bit. "Holy barn-door back Batman!!!" Great profile pic, serious progress bro!!!
deguzman [ View Profile ]
Jul 5, 2008 12:33am
thanks bro! good luck to you too.
rawr 0verd0se [ View Profile ]
Jul 4, 2008 4:24pm
Lookin' good, how do you like the Alterted State supplement? I was hoping on trying it.
162 devo09 [ View Profile ]
Jul 4, 2008 4:04pm
nope, but i plan on it. Within 2 years, maybe even next year depending how things go
abs billy. [ View Profile ]
Jul 3, 2008 9:02am
Good shit bro! Too many people neglect training back, haha I can be guilty of that too. I'm trying so hard to prioritize delts and legs, that I'll sometimes not work chest or back for like 10 days at a time or something. I'm getting a little better now about making sure everything is hit more regularily though! So are you bulking?
Messin' around (Seriously) [ View Profile ]
Jul 2, 2008 2:04pm
Thanks for the add. I'm living a few hours north of Edmonton.
First show Presscornator [ View Profile ]
Jul 2, 2008 12:59pm
good for you man:) Ya, my advice is to not do it until you feel ready, and also to not do it for any reason than yourself because if you start looking at where you place, it becomes a negative experience as judging is not always what it should be. It's good though because you focus harder on things you hate training.
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