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Membership Info
Member Since: Oct 25, 2006
BodyBlog Started: Feb 7, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 23
  • Overall: 3,918
Forum Posts: 17
BodyBlog Entries: 2
Comments to Others: 153
Forum Rep (?) :

Activity
Last Visit: Jul 4, 2009 11:35am
Last Forum Post: Never
Last Photo Upload: Jun 27, 2009 11:30am
Last Profile Update: Jun 27, 2009 11:44am
Last Blog Post: Mar 1, 2009 1:38pm

Friends Stats
Fan Club (?) : 5
Mutual Friends (?) : 158
Stalking (?) : 1
Inspiring (?) : 0

Zwaagerman

Overall Goal:  Want to get to 10% BF and just maintain that

Fit Status:  I've really got to get my nutrition on track...

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Tim
Sex:
Male
Age:
33
Location:
Red Deer, Alberta, Canada
Occupation:
College Recruiter
Personal Website:
Gym:
Peak Fitness
Gym Location:
Red Deer
When I Started:
Dec, 2004
How I Started:
Mostly to lose weight and lean up a bit.
Why I Love It:
For the discipline, the challenge and the payoff! It's immensely satisfying to see how you can improve your body over time.
How I Stay Motivated:
Keeping track of progress both in a journal and in the mirror.
BB Accomplishments:
I entered an 8-week fitness challenge at the gym in 2005 and lost over 30 lbs!
Forum Signature:
Last Updated: Sep 14, 2008 8:56am

What Zwaagerman Is Up To:
See Last 14 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures
Jul 18, 2006 Jun 26, 2009
Front Relaxed Shot Front shot
This is back when I just started, after I lost over 30 lbs.  I've put on a bit of muscle (and some fat) but I think my delts look good in this pic
Last Updated: Jun 27, 2009 11:35am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: May 5, 2008 10:45pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: May 5, 2008 10:45pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Want to get to 10% BF and just maintain that
Goal (Long):
By December of 2004, I had weighed the heaviest I had ever been (about 215 lbs with about 23% BF). After looking at pictures of myself and realizing how much I had let myself go, I decided to turn the situation around. I participated in a physique challenge at my gym, and was able to lose over 30 lbs. in 8 weeks. I have been able to maintain my weight at 185 lbs and about 13% BF since then. Recently, I'm becoming more interested in bodybuilding with the goal of possibly even competing in the next couple of years. For now, I'd like to get to a weight of about 190 lbs with 8-10% bodyfat. Recently, I've had a lapse in training and nutrition, but it's time to put an end to that and get started on a new physique journey. I'd like to compete by the time I'm 35...in two years time. Let the journey begin!
Weight Goal:
I want to LOSE 20 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Jun 27, 2009 11:39am

Members That Inspire Zwaagerman:
Zwaagerman does not have inspirational members yet.

BodyAnswers
Zwaagerman has answered 1 of 67 total questions.
View all 1 of Zwaagerman's BodyAnswers »

Do you currently have a workout partner?
No, But I Want One
- Updated Jul 5, 2008 4:36pm

View all 1 of Zwaagerman's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 27, 2009 11:39am

Videos of Zwaagerman
This Member has not entered any Videos yet.
Last Updated: Jun 27, 2009 11:39am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 27, 2009 11:39am

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Mar 1, 2009 1:38pm

I'm heading to Mexico on Tuesday, and while I'm obviously looking forward to it, it will be a test to see if I can keep a somewhat decent diet and training schedule and not go too overboard. I don't want to limit myself (I am on vacation after all!) but I don't want to seriously derail...


Current Supplements:
Optimum 100% Whey Protein, 5 Lbs., Chocolate Mint
Started: Jun 02, 2008
Reason: 
Universal Animal Pump, 30 Packs
Started: Aug 01, 2008
Reason: 
Dymatize Elite 12 Hour MRP, 20 Packets, Fudge Brownie
Started: Aug 01, 2008
Reason: 
Last Updated: Aug 22, 2008 4:16pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 17 View All Posts
Posts Per Day: 0.02
Last Activity: Apr 23, 2009 6:26am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Hobbies:
  • WoW
Magazines:
  • Muscle and Fitness
Cheat Foods:
  • Pizza
Supplements:
Last Updated: Mar 21, 2007 8:00pm

Friends (159)









Last Updated: Jun 27, 2009 11:44am

Visitor Comments (106)
[ Leave Zwaagerman a Comment ]
Presscornator [ View Profile ]
Jun 14, 2009 7:15pm
Hey man! Your pic is sweet...great lines. I want to come on this site more as it gives me the motivation I need, and truthfully, it's so wicked seeing people change. I'm not sure on shows just yet. What's your plan bro? Train hard!!!
CAMANOISLANDR [ View Profile ]
Jun 14, 2009 3:03pm
Need your help, I am a candidate for the best bodyspace over 40 on simplyshredded.com and would appreciate your vote!
Presscornator [ View Profile ]
Jun 8, 2009 9:22am
Hey buddy, thanks so much for the comment. I'm sorry i didn't write back sooner as I barely remember to go on here. How are you doing? How's training?
Tammydoyle [ View Profile ]
Apr 3, 2009 9:12pm
Thank you, and I will! lol, you look like your doing great too!
back jeggersss [ View Profile ]
Mar 20, 2009 10:00am
Thanks! Keep up good work!
xxx_hockey [ View Profile ]
Mar 3, 2009 11:35am
Thanks bro, I will!
shadow IThinkFit [ View Profile ]
Mar 2, 2009 9:48pm
thanks man!
Tammydoyle [ View Profile ]
Mar 2, 2009 2:46pm
never been to a gold's gym before. Although I am really looking forward to going to Peak next week. Nothing but wide open spaces there, lol. The gym I go to is great, tons of equipment, but I find it really crammed in there. No where near the same amount of cardio equipment as peak, and no rower, and I miss that one
celluor 2 weeks chest doobz0326 [ View Profile ]
Mar 2, 2009 12:27pm
how goes it ?
Tammydoyle [ View Profile ]
Mar 1, 2009 5:14pm
Sorry, that's what I meant. Knew it was one of the two, lol. Collicut is really good too if you want a little bit of everything. Tons of stuff to do there for really cheap. I sued to go swimming there all the time, and play the sports in the gym area
working the guns myboysrock3 [ View Profile ]
Mar 1, 2009 1:57pm
i agree--biceps are tough to grow. got some great arm routines from some guys on the site with killer guns. pm me if your interested and i'll get 'em to you.
Tammydoyle [ View Profile ]
Feb 28, 2009 2:50pm
Thanks. I really liked Peak. I'll be out in about 10 days. So, I'm looking forward to going there for the 2 weeks I'm down. I think the only ones on that side of town that are any good is golds. My sis used to go there
working the guns myboysrock3 [ View Profile ]
Feb 28, 2009 12:08am
nice traps man--g00d luck with your goals
Bounty25 [ View Profile ]
Feb 28, 2009 12:04am
Thanks for the add. Yes I'm dutch my self. Just moved to Canada last year. That's why I knew it was a dutch name.
Poplawski [ View Profile ]
Feb 20, 2009 12:04pm
yea hopefully, i need to put more mass on in the summer then cut down fast.
abs billy. [ View Profile ]
Feb 10, 2009 2:46pm
yeah I know! i'll be back in edmonton for the summers and everything, but Ottawa's been good, haha it's nice to change up the scenery once in a while you know? you still working out/training at World Health Club north?
celluor 2 weeks chest doobz0326 [ View Profile ]
Feb 9, 2009 1:39pm
how is it going man? how is the progress. I am doing well 5 days weights (2 days split , with killer abs and chest routines) and 5 days cardio 8 % here we come , look at my thread for details and new pics coming soon
back 172 devo09 [ View Profile ]
Feb 6, 2009 8:35pm
Ya I've been bulking for a while now, in the low 170s now, I've been able to stay pretty lean. Glad ya like the vids, I'm actually almost up to 405 now. How you liking 1-to-1?
First Competition - FAME April 25/09 pwilcox [ View Profile ]
Feb 6, 2009 8:28pm
Thanks Tim! Ya! Slowly but surely. Going to a FAME Camp tomorrow. Learn how to pose down.
martymcfly [ View Profile ]
Jan 27, 2009 8:57am
yeah man i sure am. I'm one of the personal trainers there. Our prices are quite a bit better than Popeye's for sure, just to letcha know
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