Last Visit: Feb 8, 2008 4:55am Last Forum Post:Never Last Photo Upload:Never Last Profile Update: Dec 23, 2007 3:57am Last Blog Post: Oct 11, 2007 5:47am
"My short term goal is to loose fat around mid section and get real tight around my core area."
Personal Info And Background:
Real Name:
Jonathan
Sex:
Male
Age:
26
Location:
Durham, United Kingdom (Great Britain)
Occupation:
Personal Website:
Gym:
Sport Centre
Gym Location:
At Work and Consett Gym
When I Started:
Jun, 2004
How I Started:
I cant really pin point when i started i have always been active however as i have gone through life i have gone up and down with my exercise as i have travled and changed jobs.
I started cause i wanted to feel good about myself and prove to myself and people around me that you can achieve anything. Their will be no destination to reaching my perfection just one long journey of discovery which im willing to stick to.
Why I Love It:
I love the sense of achieving something i set for myself...pushing my body and mind to the limit. I want to learn, change and inspire!
How I Stay Motivated:
I stay motivated by pinning up self motivating slogans all over my desk and computer at work which constantly remind me of what i want to achieve. I also am extremelly motivated by seeing all these wonderfull bodies on body space and you guys out their inspire me to be better.
BB Accomplishments:
none as yet!
Forum Signature:
" What we have done for ourselves alone dies with us; what we have done for others and the world remains and is immortal."
Last Updated: Sep 13, 2007 11:07am
Progress Pictures
Oct 29, 2005
Oct 8, 2007
Was a little lean here and stoped training for a whole year but now i want to transform my body. I want to be ripped with a bit of size.
too many good times on holiday and its set me back not looking good just motivation to get stuck in and achieve goal
My short term goal is to loose fat around mid section and get real tight around my core area.
Goal (Long):
My main goal is to gain more size and be totally ripped. I want my core stability to be real strong so ultimatly my back pain will reduce and my technique in lifting heavier weights will improve.
Back from holiday and did an all over body work out to get back into the swing of things did 2 sets on each muscle group and a light cardio session of 30 min at 65 % heart rate. Feeling a bit sore on chest back and biceps today and tonight looking forwared to a big back session if my body will...
Sorry to hear about you bein sick that sucks. Things are good with me. I'm still bulking for my show in October, I'm up to 245 lbs. I've really just been pusing myself hard in the gym. Hope you can get back on track soon.
Just don't over-train them. Alot of people will work out their arms too much... and then they just shrink! Also don't use too much weight. Use a heavy weight for you, but make sure you use good form and and target the muscle group your working. Try doing 4 sets of skullcrushers, 3 sets of dips (weighterd if u can), 4 sets of straight bar curls, 4 sets of seated dumbell curls, and maybe 2 sets of close grip bench. This + adequate calories should have your arms growing. Hope this helps!
I know, who would have thought that would have happened, just glad Fiji didn't do the same to us, they were looking pretty dangerous at one stage! Training never been better, how has yours been going?
yeah i need a beach soon and relax.. Yeah its the workouts making me more tired.. Right now i'm just getting through them, the diet is not helping either just lack of energy.. And this weekend will be my last cheat meal..
Hey man, how's it going for you? Stay focused, work hard, and I think you'll probably find it fairly easy to get back in shape. You have a nice build to you already. Define it....and you'll most likely get pretty ripped.
