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Fit Status /// View History
German Volume Training!
May 24, 2012 11:51pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: no information entered
HOW I STARTED:
As a 5'9 brown dude in Canada, you need to do something to stand out in a group of hockey player studs. My choice was getting some muscles
WHY I LOVE IT:
Being a force makes my plums all swollen
ZubiQ's Progress & Goals
Progress Photos
Lbs.
2011-10-02, 2010-12-31, 2011-04-02, 2011-06-20, 2011-07-13, 2011-08-20, 2011-10-01, 2011-10-02, 2011-10-06, 2011-10-17, 2011-10-29, 2011-11-02, 2011-11-19, 2011-11-30, 2012-01-09
188.0, 173.0, 175.0, 178.0, 180.0, 182.0, 188.0, 188.0, 182.0, 184.0, 182.0, 181.0, 180.0, 178.0, 181.0
2011-12-01
180 Lbs.
TIME UNTIL GOAL:
Expired
Start:
173 Lbs.
Goal:
180 Lbs.
Dec 01, 2011
%
2011-10-02, 2010-12-31, 2011-04-02, 2011-06-20, 2011-07-23, 2011-09-19, 2011-10-02, 2011-10-18
15.0, 16.0, 15.0, 12.0, 10.0, 14.0, 15.0, 11.0
2011-12-01
10 %
TIME UNTIL GOAL:
Expired
Start:
16%
Goal:
10%
Dec 01, 2011
Lbs.
2010-12-31, 2011-04-02, 2011-06-20, 2011-07-13, 2011-10-02, 2011-10-06, 2011-10-17
145.3, 148.8, 156.6, 162.0, 159.8, 154.7, 163.8
Current LBM:
161.1 Lbs.
Jan 09, 2012
this member has not entered a body fat measurement
ZubiQ's Program
My Workout Program View My Full Workout Program
ZubiQ has not added any program information.
My Nutrition Program View My Full Nutrition Program
ZubiQ has not added any program information.
My Supplement Program View My Full Supplement Program
ZubiQ has not added any program information.
My Motivation Program View My Full Motivation Program
ZubiQ has not added any program information.
About ZubiQ
About Me:
My Favorites:
Hobbies
Watching movies and documentaries
Supplements
Optimum Opti-Men, 180 Tablets
Thought I should give it a multivitamin a try, and as part of my supplement plan its been effective. I only take two pills as opposed to three
Body Parts
Biceps
Lifting Stats:
Latest Forum Posts
This member has not added any forum posts.
Latest BodyBlog Entries
Visitor Comments
Leave a Comment
ANIMALISTIKZ
thanks bro, yours are looking sick as well. Im too lazy to measure these days lol
Dec 1, 2011 7:01am
starclient
ZQ, on the contrary, comp. experience was outstanding. Learned a great deal (its one of those experiences that you have to do personally to understand) and it pumped me up for the next one soon (I'm already planning!). Gotta comp. you as well on your new plans and results. Def. buiilding lean mass. Congrats on your hard work Z! CJ
Nov 26, 2011 11:56pm
CaseySmithBB
Hey! Yes I have primarily used Scivation Novem as my preworkout suppplement!
Nov 6, 2011 1:03pm
starclient
Z, I hear ya my man. Keep up your incredible work! Ultimately, you have to try new workouts and ideas, and listen to your body as to what works and doesn't. Trust your instincts and keep on improving! STAY SOLID Z! CJ
Oct 19, 2011 11:31am
thenaturalone
What people fail to understand is that as you become stronger, and push progressively heavier weights, that you need to gradually incorportate more recovery time in between workouts to compensate for that increase in stress. When I was 18 I could train chest twice per week and make gains. Now at the age of 37 I can only do it once every 3 weeks.
Oct 16, 2011 3:16pm
starclient
Z, YES! I would definitely think about doing chest twice a week and have time in between for rest. Perhaps 2x/week heavy; then 2x/week heavy & light? Give it a shot! You already have a very solid chest foundation. KEEP GROWING! Let me know how this works out for you Z! CJ
Oct 15, 2011 11:58pm
wmcadam2
Hahahahaha!! For real!!! I got tired of guys asking if I wanted to model or share pics.. What a nightmare so figured I'd set the record straight haha
Oct 6, 2011 8:13pm
starclient
ZubiQ, thx for your message. You are not only becoming "Deezal" but a BEAST! Very impressive upper body (total "V" shape with delts, chest and arms through the roof!) Congrats again on your incredible work! Very impressive! CJ
Oct 2, 2011 10:05am