Bodybuilding.com Information Motivation Supplementation
in:
Ztak07
--%
bf
142 Lbs.
wt
5'6"
ht
BodySpace Member
Ztak07
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Reputation:

Member Since: May 23, 2012

Last Visit: Jun 13, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
age
gender
Male
location
gym
occupation
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Overall Goal
///
Gain Muscle

Progress & Goals

BEFORE
CURRENT
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-- Lbs.

LEAN BODY MASS

-- Lbs.

BODY FAT

CURRENT WEIGHT
142
Lbs.
Apr 26, 2013
Lbs.
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CURRENT BODY FAT
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%
%
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PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-07-19,2012-08-22,2013-04-26
450,135,142
Aug 22, 2013
150 Lbs.
%
Lbs.
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LATEST MEASUREMENTS

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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

Ztak07 has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

Ztak07 has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

Ztak07 has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

Ztak07 has not added any philosophy information.

What Ztak07 Is Up To

Ztak07 updated his weight from 135 Lbs. to 142 Lbs., a 7 Lb. gain in 247 days.

142 Lbs.
Apr 26, 2013 |
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Ztak07 is now friends with RollTideNation.

Nov 12, 2012

Ztak07 is inspired by RollTideNation.

Nov 12, 2012

Ztak07 updated his motivation level from 5/10 to 10/10.

Sep 14, 2012 |
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Ztak07 updated his motivation level from 1/10 to 5/10.

Sep 13, 2012 |
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Ztak07 updated his weight from 450 Lbs. to 135 Lbs., a 315 Lb. loss in 34 days.

135 Lbs.
Aug 22, 2012

Ztak07 updated his motivation level to 1/10.

Aug 22, 2012 |
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Ztak07 updated his weight to 450 Lbs.

450 Lbs.
Jul 19, 2012

About Me

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