Member Since: May 27, 2009BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 4
Overall: 144
Forum Posts: 2 BodyBlog Entries: 0Comments to Others: 2 Forum Rep (? ) :
Last Visit: Dec 8, 2009 7:11pmLast Forum Post: Never Last Photo Upload : Sep 14, 2009 9:54pmLast Profile Update: Oct 7, 2009 7:59pmLast Blog Post : May 27, 2009 6:57pm
Zow2a
Overall Goal: I want a six pack in the next 2 months
Fit Status:
Zow2a has not entered a Fit Status.
Ask Zow2a for an update.
Real Name: Zach
Sex: Male
Age: 21
Location: Tennessee, United States
Occupation: Student/ Server
Personal Website:
Primary Gym:
College:
High School:
When I Started: May, 2009
How I Started: I was tired of not being happy when I look in the mirror.
Why I Love It: Gives me confidence and I feel great after.
How I Stay Motivated: Just got to keep pushing myself
BB Accomplishments: none yet
Forum Signature:
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): I want a six pack in the next 2 months
Goal (Long):
Weight Goal: I want to LOSE 10 lb
Bodyfat Goal: 10%
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on May 27, 2009 6:57pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Jul 06, 2009
Reason: great protein, great taste
Started: Sep 07, 2009
Reason: this flavor tastes better than blue rasberry
Started: Sep 23, 2009
Reason:
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 2 View All Posts
Posts Per Day: 0.01
Last Activity: Oct 1, 2009 5:58pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Working Out, Partying, Music, Road Trips
Healthy Foods:
Chicken, Oat Meal, Egg Whites
Cheat Foods:
Pizza, Cheese Burgers, Beer
Workout Music:
Young Jeezy, Lil Wayne, T.I.
[ Leave Zow2a a Comment
.Danny.Boy. [ View Profile ] Oct 31, 2009 9:37pm
Good stuff man, keep up the work, you get to where you want to be :).
.Danny.Boy. [ View Profile ] Oct 14, 2009 5:56pm
Hey dude hows the training coming along, you see any results. keep at it man. :)
bmi68920 [ View Profile ] Oct 1, 2009 8:01pm
Every workout! I do about 15-20min of intense non stop ab routines to force blood flow for a really good pump! That makes growth!
bmi68920 [ View Profile ] Sep 29, 2009 12:22pm
Thanks for the inspiration buddy! Hows everything going!?! Let me know if you need any help or have questions!!
.Danny.Boy. [ View Profile ] Sep 28, 2009 4:05pm
Hey man, just want to say thanks for added me to your inspire list. Im glad i can motivate you :) hope the training is going well. persevere an you will do well.
ABizzLe [ View Profile ] Sep 22, 2009 9:50pm
hows training going for you? did you ever get my message back?
.Danny.Boy. [ View Profile ] Sep 18, 2009 10:05pm
2 MONTHS, HARD WORK AHEAD LETS GET YOUR PACK SHOWING BRUTHA :D
!Legs! [ View Profile ] May 28, 2009 6:49am
Thanks for the add, keep up the good work! Happy Training :) Amber
