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Overall Goal
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Gain Muscle
I want to gain 25 lbs of muscle in 4-9 months so i can feel good about myself and look great!
Progress & Goals
BEFORE
Nov 17, 2010
CURRENT
Mar 12, 2011
155.7 Lbs.
LEAN BODY MASS
25.3 Lbs.
BODY FAT
CURRENT WEIGHT
181
Lbs.
May 13, 2012
CURRENT BODY FAT
14
%
Mar 10, 2012
PROGRESS HISTORY
Lbs.
2010-08-04,2010-11-24,2011-05-08,2011-05-20,2011-09-15,2012-03-10,2012-05-13
160,160,170,168,172.5,173,181
Dec 31, 2011
185 Lbs.
%
2010-08-04,2010-11-24,2011-05-20,2011-09-15,2012-03-10
10,11,14,12,14
Dec 31, 2011
8 %
Lbs.
2010-08-04,2010-11-24,2011-05-08,2011-05-20,2011-09-15,2012-03-10,2012-05-13
144,142.4,151.3,144.5,151.8,148.8,155.7
Programs
My Workout Philosophy View My Full Workout Program
My workoutprogram
My Nutrition Program View My Full Nutrition Program
Zorikito has not added any program information.
My Supplement Program View My Full Supplement Program
Zorikito has not added any program information.
My Motivation Program View My Full Motivation Program
Zorikito has not added any program information.
Visitor Comments
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Zorikito is inspired by Shrednumber.
Reason: Aesthetics! And 9 year dedication!