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Zona16
"WIN THE BOWL!"

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Progress Pictures


Oldest Newest
Feb 25, 2007 Nov 17, 2007
Back Double Biceps NPC Western Regional

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 175.0 lb (79.5 kg) Change: 17.0 lb (7.7 kg)
Current: 192.0 lb (87.3 kg) Percent Change: 9.7 %

  Start Current Goal Remaining  
  Feb 25, 2007 Dec 24, 2009 Mar 30, 2007 Goal Has Expired  
  169.0 lb (76.8 kg) 192.0 lb (87.3 kg) 180.0 lb (81.8 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
May 29, 2009 192.0 lb (87.3 kg) 0.0 lb (0.0 kg) 0.0 %
May 8, 2009 192.0 lb (87.3 kg) 2.0 lb (0.9 kg) 1.1 %
Jan 23, 2009 190.0 lb (86.4 kg) 3.0 lb (1.4 kg) 1.6 %
Mar 13, 2008 187.0 lb (85.0 kg) -1.0 lb (-0.5 kg) -0.5 %
Jan 22, 2008 188.0 lb (85.5 kg) 11.0 lb (5.0 kg) 6.2 %
 
Show Full History (19 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 12.0 % Change: -2.0 %
Current: 10.0 % Percent Change: -16.7 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
May 8, 2009 10.0 % -2.0 % -16.7 %
Jan 23, 2009 12.0 % 4.0 % 50.0 %
Oct 11, 2007 8.0 % -1.0 % -11.1 %
Sep 14, 2007 9.0 % -4.0 % -30.8 %
Jul 17, 2007 13.0 % 1.0 % 8.3 %
 
Show Full History (6 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 41.0" (104.1 cm) Change: 1.5" (3.8 cm)
Current: 42.5" (108.0 cm) Percent Change: 3.7 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
May 29, 2009 42.5" (108.0 cm) 0.5" (1.3 cm) 1.2 %
May 8, 2009 42.0" (106.7 cm) 1.0" (2.5 cm) 2.4 %
Jul 17, 2007 41.0" (104.1 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 3.5" (8.9 cm)
Current: 16.5" (41.9 cm) Percent Change: 26.9 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jun 15, 2009 16.5" (41.9 cm) 0.5" (1.3 cm) 3.1 %
May 8, 2009 16.0" (40.6 cm) 3.0" (7.6 cm) 23.1 %
Jul 17, 2007 13.0" (33.0 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jul 17, 2007 33.0" (83.8 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 31.0" (78.7 cm) Change: 0.5" (1.3 cm)
Current: 31.5" (80.0 cm) Percent Change: 1.6 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
May 8, 2009 31.5" (80.0 cm) 0.5" (1.3 cm) 1.6 %
Jul 17, 2007 31.0" (78.7 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 22.0" (55.9 cm) Change: 2.5" (6.4 cm)
Current: 24.5" (62.2 cm) Percent Change: 11.4 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
May 8, 2009 24.5" (62.2 cm) 2.5" (6.4 cm) 11.4 %
Jul 17, 2007 22.0" (55.9 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 1.0" (2.5 cm)
Current: 14.0" (35.6 cm) Percent Change: 7.7 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
May 8, 2009 14.0" (35.6 cm) 1.0" (2.5 cm) 7.7 %
Jul 17, 2007 13.0" (33.0 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 11.0" (27.9 cm) Change: 2.0" (5.1 cm)
Current: 13.0" (33.0 cm) Percent Change: 18.2 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
May 8, 2009 13.0" (33.0 cm) 2.0" (5.1 cm) 18.2 %
Jul 17, 2007 11.0" (27.9 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
May 8, 2009 50.0" (127.0 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 3.0" (7.6 cm)
Current: 16.0" (40.6 cm) Percent Change: 23.1 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
May 8, 2009 16.0" (40.6 cm) 3.0" (7.6 cm) 23.1 %
Jul 17, 2007 13.0" (33.0 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jul 17, 2007 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Nov 9, 2006 5'11.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 255.0 lb (115.9 kg) Change: 80.0 lb (36.4 kg)
Current: 335.0 lb (152.3 kg) Percent Change: 31.4 %

  Start Current Goal Remaining  
  Feb 25, 2007 Dec 24, 2009 Mar 30, 2007 Goal Has Expired  
  255.0 lb (115.9 kg) 335.0 lb (152.3 kg) 275.0 lb (125.0 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
May 8, 2009 335.0 lb (152.3 kg) 1.0 lb (0.5 kg) 0.3 %
Jan 23, 2009 334.0 lb (151.8 kg) 9.0 lb (4.1 kg) 2.8 %
Apr 27, 2008 325.0 lb (147.7 kg) 10.0 lb (4.5 kg) 3.2 %
Mar 13, 2008 315.0 lb (143.2 kg) 15.0 lb (6.8 kg) 5.0 %
Jan 22, 2008 300.0 lb (136.4 kg) 46.0 lb (20.9 kg) 18.1 %
 
Show Full History (14 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 315.0 lb (143.2 kg) Change: 90.0 lb (40.9 kg)
Current: 405.0 lb (184.1 kg) Percent Change: 28.6 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
May 8, 2009 405.0 lb (184.1 kg) 85.0 lb (38.6 kg) 26.6 %
Sep 20, 2007 320.0 lb (145.5 kg) 30.0 lb (13.6 kg) 10.3 %
Aug 8, 2007 290.0 lb (131.8 kg) -25.0 lb (-11.4 kg) -7.9 %
Feb 25, 2007 315.0 lb (143.2 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 365.0 lb (165.9 kg) Change: 40.0 lb (18.2 kg)
Current: 405.0 lb (184.1 kg) Percent Change: 11.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jul 8, 2009 405.0 lb (184.1 kg) 40.0 lb (18.2 kg) 11.0 %
Feb 25, 2007 365.0 lb (165.9 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 101.0 lb (45.9 kg) Change: 56.0 lb (25.5 kg)
Current: 157.0 lb (71.4 kg) Percent Change: 55.4 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
May 29, 2009 157.0 lb (71.4 kg) 54.0 lb (24.5 kg) 52.4 %
Aug 8, 2007 103.0 lb (46.8 kg) -72.0 lb (-32.7 kg) -41.1 %
Jun 18, 2007 175.0 lb (79.5 kg) 72.0 lb (32.7 kg) 69.9 %
Mar 3, 2007 103.0 lb (46.8 kg) 2.0 lb (0.9 kg) 2.0 %
Feb 25, 2007 101.0 lb (45.9 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 185.0 lb (84.1 kg) Change: 130.0 lb (59.1 kg)
Current: 315.0 lb (143.2 kg) Percent Change: 70.3 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jun 15, 2009 315.0 lb (143.2 kg) -10.0 lb (-4.5 kg) -3.1 %
May 29, 2009 325.0 lb (147.7 kg) 10.0 lb (4.5 kg) 3.2 %
May 8, 2009 315.0 lb (143.2 kg) 18.0 lb (8.2 kg) 6.1 %
Sep 20, 2007 297.0 lb (135.0 kg) 26.0 lb (11.8 kg) 9.6 %
Sep 14, 2007 271.0 lb (123.2 kg) -9.0 lb (-4.1 kg) -3.2 %
 
Show Full History (9 Entries)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 155.0 lb (70.5 kg) Change: 70.0 lb (31.8 kg)
Current: 225.0 lb (102.3 kg) Percent Change: 45.2 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
May 8, 2009 225.0 lb (102.3 kg) 40.0 lb (18.2 kg) 21.6 %
Jul 17, 2007 185.0 lb (84.1 kg) 40.0 lb (18.2 kg) 27.6 %
Jun 18, 2007 145.0 lb (65.9 kg) -10.0 lb (-4.5 kg) -6.5 %
Feb 25, 2007 155.0 lb (70.5 kg)


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