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To:
Primeru333
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From:
Zona16
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Jun 17, 2009 8:51pm
hey bro check my workout tracker for workout ideas, lemme know what you think
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To:
Elfie.
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From:
Zona16
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Jun 17, 2009 1:18am
lol *gasp* ;)
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To:
JOkun
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From:
Zona16
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Jun 15, 2009 2:50pm
haha exactly how i was after dieting, enjoy it man, eat it all.. whats ur bulking goal now? i remember gaining 12 lbs in 2 days after my comp just eeeating lol.. ya i'ma def hit you up and we'll train, u free saturday mornings?
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To:
JOkun
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From:
Zona16
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Jun 10, 2009 12:27am
duuude nice! ****ing call me if ur doing another show so i can go watch ****! oh and lets workout together asap 480 495 1640
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To:
obravo13
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From:
Zona16
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Jun 9, 2009 10:54am
I use it for football but its a ph that can be used in bb like winny but with great strength increases and a good attitude in the weight room.. like anavar and definately needs to be cycled correctly (pct, milk thistle, taurine, etc.) but man its a fun 30-40 day cycle, i broke all my strength pr's on it
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To:
obravo13
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From:
Zona16
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Jun 8, 2009 10:46pm
No I paused the pers. training for football at Phoenix College, this fall is my second season, but its back to the shows after that, hows ur competing going?
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To:
obravo13
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From:
Zona16
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Jun 8, 2009 2:37pm
reppin az! u workout at the 202/dobson loc?
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To:
BuffMother
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From:
Zona16
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May 29, 2009 8:50pm
NIIICE
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To:
latinherc
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From:
Zona16
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May 22, 2009 2:56pm
posted new ones for ya bro
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To:
thesinner
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From:
Zona16
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Nov 20, 2007 8:21am
haha thanks a lot bro! I'll be posting my contest pics ASAP, it's been an awesome ride so far!
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To:
marwan85
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From:
Zona16
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Nov 7, 2007 3:10pm
mlm system? whats that?
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To:
Jrich54338
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From:
Zona16
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Nov 6, 2007 11:58am
how does my last week countdown look? everything about right? my posing coach put most of it together for me, he's a pro but i wanted to to get ure input too
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To:
WheyRage
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From:
Zona16
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Nov 6, 2007 11:57am
how does my last week countdown look? everything about right? my posing coach put most of it together for me, he's a pro but i wanted to to get ure input too
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To:
kag808
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From:
Zona16
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Nov 6, 2007 11:57am
how does my last week countdown look? everything about right? my posing coach put most of it together for me, he's a pro but i wanted to to get ure input too
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To:
mwanah
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From:
Zona16
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Nov 6, 2007 11:56am
how does my last week countodwn look? everything about right? my posing coach put most of it together for me, he's a pro but i wanted to to get ure input too
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To:
marwan85
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From:
Zona16
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Nov 6, 2007 11:56am
how does my last week countodwn look? everything about right? my posing coach put most of it together for me, he's a pro but i wanted to to get ure input too
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To:
mwanah
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From:
Zona16
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Oct 29, 2007 1:44pm
goin good thank you, 12 days left!! just hittin crunch time, got everything planned out to a T now... Just have to figure out Free Posing music and stuff, but i hear teen division is ALL relaxed and mandatories so i'll prolly do mandatories with a twist to good music for free posing
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To:
Phill.D
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From:
Zona16
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Oct 22, 2007 1:30pm
dude why not tan?
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To:
TrailrParkTrash
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From:
Zona16
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Oct 3, 2007 11:20am
thanks bro i need all the motivation i can get, keep up the hard work!
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To:
mwanah
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From:
Zona16
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Sep 5, 2007 9:23pm
thnx bro i need it :)
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