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Back double bi fall 08 season
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Membership Info
Member Since: Nov 9, 2006
BodyBlog Started: Feb 12, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 12
  • Overall: 3,419
Forum Posts: 308
BodyBlog Entries: 1
Comments to Others: 20
Forum Rep (?) :

Activity
Last Visit: Nov 2, 2009 8:26pm
Last Forum Post: Aug 13, 2009 11:40am
Last Photo Upload: May 17, 2009 11:02pm
Last Profile Update: Oct 3, 2009 12:57pm
Last Blog Post: Jun 8, 2009 1:55pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 82
Stalking (?) : 5
Inspiring (?) : 0

Zona16

Overall Goal:  WIN THE BOWL!

Fit Status:  100% killin it at football! 3-1 and 2-0 in conference on our bye week! leading db's in tackles wuddup!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
AZ
Sex:
Male
Age:
22
Location:
Occupation:
Football, GNC, Trainer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Aug, 2000
How I Started:
Highschool Football
Why I Love It:
"Im not doing this for approval. You have to understand before i started training, i didnt know anything about bodybuilding. This is just what i was doing for happyness... and i dont wanna take the happyness away because i dont know what its like to take a day off. If i take a day off im miserable... its just like taking a baby bottle away from a baby if i dont train. For me this is a meditation, this is a ritual between my mind and my body." - Vic Richards
How I Stay Motivated:
The pump keeps me motivated, best feeling ever Mirrors in the gym :) Oh and hittin the weight goals!
BB Accomplishments:
1st in Teen at Western Regionals Nov'07 1st in Novice Mid-Weight at W. Reg. '07 405 squat baby! Six pack!
Forum Signature:
My Journal and countdown to my win at AZ Western Regionals http://forum.bodybuilding.com/showthread.php?t=4482813
Last Updated: Nov 20, 2007 11:12am

What Zona16 Is Up To:
Oct 3, 2009
Zona16 updated Fit Status "100% killin it at football! 3-1 and 2-0 in conference on our bye week! leading db's in tackles wuddup!"
Zona16 changed Overall Goal: "WIN THE BOWL!."
Aug 12, 2009
Zona16 changed Overall Goal: "WIN THE BOWL!."
See Last 42 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Feb 25, 2007 Nov 17, 2007
Front Double Biceps NPC Western Regional
1st wk Arnold Beg. Program 1
Last Updated: May 22, 2009 3:03pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Mar 13, 2008 11:12pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 8, 2009 12:42pm

Goals:
Main Goal:
Improve For A Sport
Goal (Overall):
WIN THE BOWL!
Goal (Long):
beat everyone in az, we're 3-1 and 2-0 in AZ!
Weight Goal:
Bodyfat Goal:
10%
Upcoming Contest:
FALL 2009 JuCo Football SEASON
Last Updated: Oct 3, 2009 12:57pm

Members That Inspire Zona16:
Zona16 does not have inspirational members yet.

BodyAnswers
Zona16 has answered 0 of 67 total questions.
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Contest History:
Nov 17, 2007:
NPC NPC Western Regional - Placing: 1
Last Updated: Oct 3, 2009 12:57pm

Videos of Zona16
This Member has not entered any Videos yet.
Last Updated: Aug 28, 2007 12:38pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 28, 2007 12:38pm

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Jun 8, 2009 1:55pm

Shoulder pinch 95% can do everything except 225 burn-out "combine style", benched 315 twice w/no help friday and hit 100 lb dumbbells forĀ 8 reps.

Hammy is good for beach volleyball but not for squats? wierd yes but true..

CAN do stadiums

CANNOT do BW squats past...


Current Supplements:
MHP Dark Rage, 2 Lbs., Cola Fizz
Started: Jun 05, 2009
Reason: gives me laughable rage in the gym, its amazing.. seriously
CytoSport Monster Mass, 5.95 Lbs., Chocolate
Started: Jul 27, 2009
Reason: for MONSTER MASSSSSS! lol, soooo good
Last Updated: Jul 27, 2009 11:25pm

Supplement Reviews
Myogenix Spawn, 90 Capsules
Review:  AMAZING.. thats it, taken right it will put you over the edge.. but it HAS to be...
Overall Rating:  9/10
Taste Rating:  N/A
Myogenix After Shock Critical Mass, 5.62 Lbs., Vanilla Milkshake
Review:  full serving creatine great postworkout taste is goooood mmm helped recovery easy to...
Overall Rating:  6/10
Taste Rating:  8/10
Cytogenix Laboratories CYTOCELL, 1.5 Lbs., Triple Berry Fruit Punch
Review:  ehhh i'm guna say no... didnt "notice" anything i got it for free, would not pay...
Overall Rating:  2/10
Taste Rating:  5/10
Last Updated: Jul 27, 2009 11:25pm

Forum Activity:
User Title: Registered User
Number Of Posts: 308 View All Posts
Posts Per Day: 0.28
Last Activity: Oct 29, 2009 12:15pm
Recent Threads:


Workout Program:
Mon- OFF

Tues- FOOTBALL WEIGHT ROOM AT SCHOOL

Wed- Arms

Thurs- FOOTBALL WEIGHT ROOM AT SCHOOL

Friday- OFF

Saturday- CHEST, ABS

Sunday- BACK, ABS
Last Updated: Nov 11, 2008 12:21pm

Favorites
Hobbies:
  • Football
Magazines:
  • Muscular Developement
Supplements:
  • Product Not Found  Take it right and you'll find out
Last Updated: Nov 11, 2008 12:21pm

Friends (87)









Last Updated: Oct 3, 2009 12:56pm

Visitor Comments (27)
[ Leave Zona16 a Comment ]
twins foxdie_elf [ View Profile ]
Jun 23, 2009 11:30am
Hi man, you look great muscular & lean - hope you like my new pics there - you will get all of them with 1st place ;) - good luck with the next contest keep on touch anyway...
Side Triceps BrandonM.B [ View Profile ]
Jun 17, 2009 11:17pm
Incredible physique! Awesome definition, leaness and muscle mass, keep it up!
JOkun [ View Profile ]
Jun 17, 2009 11:13pm
that first day after comp was like heaven lol...id like to be around 200 by the end of summer bout 190 right now. Saturday I was gona go in in the afternoon cause I got clients to train later in the day...I was thinkin of trainin like 4ish saturday maybe delts/traps?? letme know what works
Crappy updated profile pic...yaaaaaay! Elfie. [ View Profile ]
Jun 15, 2009 9:05pm
Sweet. Thanks for the add. :) Although you look rather fatless yourself!! *gasp* Hehe. ;)
JOkun [ View Profile ]
Jun 10, 2009 11:44pm
hahha whats up brothaa!! No shows for a while for me...time to grow and enjoy EATING EVERYTHING. Are you still up in Scottsdale?? I'm at Golds in Gilbert like everyday come by and I'll get you a week pass or somethin and we'll hit it up. 480-201-4103
Most Muscular obravo13 [ View Profile ]
Jun 8, 2009 11:59pm
What do you use the Myogenix Spawn for? Looked it up on the site and it doesn't give much info.
Most Muscular obravo13 [ View Profile ]
Jun 8, 2009 11:56pm
Trying to add some mass. And working on tightening the abs. Will probably wait until next March to compete again. Are you bulking up with your football training?
Most Muscular obravo13 [ View Profile ]
Jun 8, 2009 4:23pm
Thanks man, I remember you from the NPC show. I work out at the 101 & Baseline or the Val Vista/Gudadalupe gyms. Do you do training @ the gym or just train there? Keep up the hard work.
gympunk [ View Profile ]
May 17, 2009 11:12pm
!NICE! physique!!
thefitnessphile [ View Profile ]
Sep 21, 2008 10:50pm
congrats
Guest Kevin guest
Sep 21, 2008 10:49pm
congratulations man
Front at 155 Lbs j6pak [ View Profile ]
Jul 29, 2008 2:25pm
Keep up the good work man! I've got a lt to learn to get where you're at
TrailrParkTrash [ View Profile ]
Jan 15, 2008 10:42am
all the best in '08 bro!
90# pullup thesinner [ View Profile ]
Nov 19, 2007 1:30pm
I just scrolled down your progress pics and literally saw someone double in size as I went down the page. Excellent progress, buddy.
Upload your profile picture! andreb [ View Profile ]
Nov 15, 2007 12:31pm
will be watching the bulk and getting ready for next contest. Fun ride ahead. Andre
Upload your profile picture! andreb [ View Profile ]
Nov 13, 2007 4:05am
congrats on the wins. Guess that posing coach did a great job and hope new pics from contests soon on your site. Sorry for delay in writing back as I just got back from London last night after a 2 week vacation. Again congrats and certainly well deserved after all that hard work. Andre
marwan85 [ View Profile ]
Nov 8, 2007 2:42am
it is a multi level marketing like a pyramid network everyone is paid from the top of the pyramid till the bottom so if u r at the top u get a % on all the pyramid that u have under u
marwan85 [ View Profile ]
Nov 7, 2007 5:12am
by the way do u like sales in mlm system?there is a good business opportunitie if u like to join it free time part time or full time u can choose
marwan85 [ View Profile ]
Nov 7, 2007 5:10am
its really good ur body is progressing and have a good shape
WheyRage [ View Profile ]
Nov 6, 2007 12:23pm
look great buddy. mean and lean kick some ass. best of luck!
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