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in:
ZombieSteve Steven, male (Big Rock Tennessee, US | Chinese Restaurant Manager)
my goal: Gain Muscle

Wanting to increase size, strength, and definition.

height: 5'11"
|
weight: 170 Lbs.
|
body fat:  
|
gym:  

Reputation:

Members Following: 1

Member Since: Aug 9, 2010

Last Visit: N/A

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Fit Status /// View History

Broke my damn foot. No squats for me.

May 24, 2012 11:47pm
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: no information entered
HOW I STARTED:

Decided to join the Army and thought I would do better if I did some weight training along with isometric exercises.

WHY I LOVE IT:

I love the way it makes me feel when im done and I can barely lift my arms. When I get to that point, I just feel amazing. The soreness next day is just spectacular.

ZombieSteve's Progress & Goals

Progress Photos
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Before
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Current

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Lbs.
2010-08-09, 2010-08-12, 2010-08-18
175.0, 173.5, 170.0
TIME UNTIL GOAL: No Goal
Start: 175 Lbs. Goal: No Goal Weight
%
TIME UNTIL GOAL: No Goal
Start: No Starting Body Fat Goal: No Body Fat Goal
Lbs.
Current LBM: 170 Lbs. Aug 18, 2010
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A

View All BodyStats

Total Weight
170Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 173Lbs. to 170Lbs.
3Lbs. loss in the last 6 days
Aug 18, 2010
Total Weight
170Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 173Lbs. to 170Lbs.
3Lbs. loss in the last 6 days
Aug 18, 2010
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 173Lbs. to 170Lbs.
3Lbs. loss in the last 6 days
Aug 18, 2010
 
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ZombieSteve's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

ZombieSteve has not added any program information.

My Nutrition Program View My Full Nutrition Program

ZombieSteve has not added any program information.

My Supplement Program View My Full Supplement Program

ZombieSteve has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

Count down the days until I swear in at MEPS and become a United States Soldier. The pride and honor I feel at becoming a defender of freedom is incomparable.

What ZombieSteve is up to

About ZombieSteve

About Me:
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Contest History:

This member has not entered any contests.
Lifting Stats:
Bench Press Latest Update: Aug 18, 2010 116Lbs.
Squats Latest Update: N/A
Deadlift Latest Update: N/A
Bicep Curl Latest Update: Aug 18, 2010 73Lbs.
Barbell Rows Latest Update: Aug 18, 2010 101Lbs.
Overhead Press Latest Update: Aug 18, 2010 109Lbs.

Latest Forum Posts

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