New PR bench press! 495lb raw!

Deploying again in January. Cant wait! There is now way to cheat while deployed with dieting and its a great way to save money.

Taking it to another level!

I have lost the weight and kept it off. Now it is time to pack on a few pounds of muscle.

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

Lose body fat

Strength is the product of struggle, you must do what others don't to achieve what others won't, because the more you sweat in peace, the less you bleed in war, and remember, the strongest steel is forged with the hottest fire."

To become bigger and stronger!

Lose fat, gain muscle, and not cuss my trainer in the process.

Was recently diagnosed with thyroid cancer, already had 2 surgeries to remove it. I'm on standby with everything, my health is my priority. Once all is done I will be alright; gonna come back more determined then ever. Want to compete in 2010.

Right now my plan is to compete in a bodybuilding show in either March or April.

Abs abs abs..

Get and stay cut up!!

Better than yesterday.

I was fat and unhappy. Now i am REALLY HAPPY, in good shape but i want to transform my body and get an AMAZING shape! I am in my way...

compete again in '09!

At this point in my life, I'm just trying to survive!

I want to keep pushing myself..... BIGGER FASTER STRONGER BABY!!!!