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Znik’s Body/Lifting Stats




Znik's Progress

Body Stats and Charts

Weight

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Current Progress
Start
Current
286.0Lbs. (130.0kg)
Change: -80.1Lbs. (-36.4kg)
205.9Lbs. (93.6kg)
Percent Change: -28.0 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 6, 2012
193.2Lbs. (87.8kg)
Jun 18, 2013
205.9Lbs. (93.6kg)
Oct 11, 2014
225.5Lbs. (102.5kg)
480 Days
19.6Lbs. (8.9kg)
This member must gain 0.04Lbs. (0.02kg) per day to achieve their goal.
This Member must gain 0.29Lbs. (0.13kg) per week to achieve their goal.
This Member must gain 1.22Lbs. (0.56kg) per month to achieve their goal.
Historical Values
Date Weight Change % Change
Jun 12, 2013 205.9Lbs. (93.6kg) -0.9Lbs. (-0.4kg) -0.4 %
May 28, 2013 206.8Lbs. (94.0kg) -3.1Lbs. (-1.4kg) -1.5 %
May 12, 2013 209.9Lbs. (95.4kg) -1.3Lbs. (-0.6kg) -0.6 %
May 6, 2013 211.2Lbs. (96.0kg) -7.9Lbs. (-3.6kg) -3.6 %
May 1, 2013 219.1Lbs. (99.6kg) 3.5Lbs. (1.6kg) 1.6 %
Apr 26, 2013 215.6Lbs. (98.0kg) 2.2Lbs. (1.0kg) 1.0 %
Apr 19, 2013 213.4Lbs. (97.0kg) 0.4Lbs. (0.2kg) 0.2 %
Apr 14, 2013 213.0Lbs. (96.8kg) 1.8Lbs. (0.8kg) 0.8 %
Apr 13, 2013 211.2Lbs. (96.0kg) 2.4Lbs. (1.1kg) 1.2 %
Apr 11, 2013 208.8Lbs. (94.9kg) 4.2Lbs. (1.9kg) 2.0 %
Apr 5, 2013 204.6Lbs. (93.0kg) 0.4Lbs. (0.2kg) 0.2 %
Mar 29, 2013 204.2Lbs. (92.8kg) 2.4Lbs. (1.1kg) 1.2 %
Mar 19, 2013 201.7Lbs. (91.7kg) -1.8Lbs. (-0.8kg) -0.9 %
Mar 18, 2013 203.5Lbs. (92.5kg) -3.3Lbs. (-1.5kg) -1.6 %
Mar 1, 2013 206.8Lbs. (94.0kg) -2.6Lbs. (-1.2kg) -1.3 %
Feb 17, 2013 209.4Lbs. (95.2kg) -0.7Lbs. (-0.3kg) -0.3 %
Feb 10, 2013 210.1Lbs. (95.5kg) 3.3Lbs. (1.5kg) 1.6 %
Feb 8, 2013 206.8Lbs. (94.0kg) 2.0Lbs. (0.9kg) 1.0 %
Feb 3, 2013 204.8Lbs. (93.1kg) -4.2Lbs. (-1.9kg) -2.0 %
Jan 30, 2013 209.0Lbs. (95.0kg) 1.5Lbs. (0.7kg) 0.7 %
Jan 28, 2013 207.5Lbs. (94.3kg) 1.1Lbs. (0.5kg) 0.5 %
Jan 25, 2013 206.4Lbs. (93.8kg) 6.2Lbs. (2.8kg) 3.1 %
Jan 20, 2013 200.2Lbs. (91.0kg) -5.5Lbs. (-2.5kg) -2.7 %
Jan 17, 2013 205.7Lbs. (93.5kg) 7.3Lbs. (3.3kg) 3.7 %
Jan 13, 2013 198.4Lbs. (90.2kg) 1.1Lbs. (0.5kg) 0.6 %
Jan 12, 2013 197.3Lbs. (89.7kg) -1.1Lbs. (-0.5kg) -0.6 %
Jan 11, 2013 198.4Lbs. (90.2kg) -1.5Lbs. (-0.7kg) -0.8 %
Jan 10, 2013 200.0Lbs. (90.9kg) -2.0Lbs. (-0.9kg) -1.0 %
Jan 6, 2013 202.0Lbs. (91.8kg) 1.8Lbs. (0.8kg) 0.9 %
Jan 1, 2013 200.2Lbs. (91.0kg) -2.2Lbs. (-1.0kg) -1.1 %
Dec 28, 2012 202.4Lbs. (92.0kg) 8.1Lbs. (3.7kg) 4.2 %
Dec 20, 2012 194.3Lbs. (88.3kg) -4.0Lbs. (-1.8kg) -2.0 %
Dec 19, 2012 198.2Lbs. (90.1kg) 0.7Lbs. (0.3kg) 0.3 %
Dec 18, 2012 197.6Lbs. (89.8kg) 2.6Lbs. (1.2kg) 1.4 %
Dec 13, 2012 194.9Lbs. (88.6kg) 0.7Lbs. (0.3kg) 0.3 %
Dec 10, 2012 194.3Lbs. (88.3kg) 1.1Lbs. (0.5kg) 0.6 %
Dec 6, 2012 193.2Lbs. (87.8kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 5, 2012 193.2Lbs. (87.8kg) 2.6Lbs. (1.2kg) 1.4 %
Dec 1, 2012 190.5Lbs. (86.6kg) -0.4Lbs. (-0.2kg) -0.2 %
Nov 25, 2012 191.0Lbs. (86.8kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 19, 2012 191.0Lbs. (86.8kg) -0.9Lbs. (-0.4kg) -0.5 %
Nov 17, 2012 191.8Lbs. (87.2kg) -2.9Lbs. (-1.3kg) -1.5 %
Nov 11, 2012 194.7Lbs. (88.5kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 9, 2012 194.7Lbs. (88.5kg) 1.1Lbs. (0.5kg) 0.6 %
Nov 5, 2012 193.6Lbs. (88.0kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 4, 2012 193.6Lbs. (88.0kg) 1.5Lbs. (0.7kg) 0.8 %
Nov 3, 2012 192.1Lbs. (87.3kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 2, 2012 192.1Lbs. (87.3kg) 0.2Lbs. (0.1kg) 0.1 %
Oct 29, 2012 191.8Lbs. (87.2kg) -0.7Lbs. (-0.3kg) -0.3 %
Oct 27, 2012 192.5Lbs. (87.5kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 26, 2012 192.5Lbs. (87.5kg) -0.9Lbs. (-0.4kg) -0.5 %
Oct 25, 2012 193.4Lbs. (87.9kg) -0.9Lbs. (-0.4kg) -0.5 %
Oct 24, 2012 194.3Lbs. (88.3kg) 0.7Lbs. (0.3kg) 0.3 %
Oct 22, 2012 193.6Lbs. (88.0kg) -92.4Lbs. (-42.0kg) -32.3 %
Feb 23, 2010 286.0Lbs. (130.0kg)
Show Full History (55 Entries)
Bodyfat

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Current Progress
Start
Current
30.0%
Change: -22.0%
8.0%
Percent Change: -73.3 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 6, 2012
5.0%
Jun 18, 2013
8.0%
Oct 11, 2014
6.0%
480 Days
Goal Achieved!
Historical Values
Date Bodyfat Change % Change
May 28, 2013 8.0% -1.0% -11.1 %
May 12, 2013 9.0% -1.0% -10.0 %
Apr 13, 2013 10.0% 0.0% 0.0 %
Apr 11, 2013 10.0% 1.0% 11.1 %
Feb 17, 2013 9.0% 0.0% 0.0 %
Feb 3, 2013 9.0% 0.0% 0.0 %
Jan 30, 2013 9.0% 0.0% 0.0 %
Jan 6, 2013 9.0% 0.0% 0.0 %
Dec 7, 2012 9.0% 2.0% 28.6 %
Dec 6, 2012 7.0% -2.0% -22.2 %
Dec 5, 2012 9.0% -1.0% -10.0 %
Dec 1, 2012 10.0% -1.2% -10.7 %
Nov 19, 2012 11.2% -0.3% -2.6 %
Nov 17, 2012 11.5% -0.5% -4.2 %
Nov 11, 2012 12.0% 0.0% 0.0 %
Nov 9, 2012 12.0% 0.0% 0.0 %
Nov 4, 2012 12.0% 0.4% 3.4 %
Nov 2, 2012 11.6% -0.4% -3.3 %
Oct 29, 2012 12.0% -4.9% -29.0 %
Oct 27, 2012 16.9% 0.0% 0.0 %
Oct 25, 2012 16.9% -0.1% -0.6 %
Oct 22, 2012 17.0% -13.0% -43.3 %
Feb 23, 2010 30.0%
Show Full History (23 Entries)
Chest

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Current Progress
Start
Current
39.4" (100.0cm)
Change: 3.9" (10.0cm)
43.3" (110.0cm)
Percent Change: 10.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Apr 14, 2013 43.3" (110.0cm) -2.4" (-6.2cm) -5.3 %
Apr 5, 2013 45.8" (116.2cm) 0.9" (2.2cm) 1.9 %
Mar 19, 2013 44.9" (114.0cm) -0.6" (-1.5cm) -1.3 %
Feb 17, 2013 45.5" (115.5cm) 0.1" (0.2cm) 0.2 %
Feb 10, 2013 45.4" (115.3cm) 0.3" (0.8cm) 0.7 %
Feb 3, 2013 45.1" (114.5cm) -0.6" (-1.5cm) -1.3 %
Jan 28, 2013 45.7" (116.0cm) -0.1" (-0.2cm) -0.2 %
Jan 20, 2013 45.8" (116.2cm) 0.5" (1.2cm) 1.0 %
Jan 13, 2013 45.3" (115.0cm) -0.4" (-1.0cm) -0.9 %
Jan 6, 2013 45.7" (116.0cm) 0.4" (1.0cm) 0.9 %
Dec 29, 2012 45.3" (115.0cm) 0.4" (1.0cm) 0.9 %
Dec 18, 2012 44.9" (114.0cm) 0.4" (1.0cm) 0.9 %
Dec 10, 2012 44.5" (113.0cm) 0.8" (2.0cm) 1.8 %
Dec 5, 2012 43.7" (111.0cm) 0.4" (1.0cm) 0.9 %
Nov 25, 2012 43.3" (110.0cm) 0.0" (0.0cm) 0.0 %
Nov 17, 2012 43.3" (110.0cm) 1.6" (4.0cm) 3.8 %
Nov 11, 2012 41.7" (106.0cm) 0.4" (1.0cm) 0.9 %
Nov 4, 2012 41.3" (105.0cm) 1.2" (3.0cm) 2.9 %
Oct 25, 2012 40.2" (102.0cm) 0.8" (2.0cm) 2.0 %
Oct 22, 2012 39.4" (100.0cm)
Show Full History (20 Entries)
Arms

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Current Progress
Start
Current
13.4" (34.0cm)
Change: 2.7" (6.9cm)
16.1" (40.9cm)
Percent Change: 20.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Apr 14, 2013 16.1" (40.9cm) 0.2" (0.5cm) 1.2 %
Apr 5, 2013 15.9" (40.4cm) 0.1" (0.2cm) 0.5 %
Mar 19, 2013 15.8" (40.2cm) -0.2" (-0.5cm) -1.2 %
Feb 17, 2013 16.0" (40.7cm) 0.1" (0.2cm) 0.5 %
Feb 10, 2013 15.9" (40.5cm) 0.0" (0.1cm) 0.2 %
Feb 3, 2013 15.9" (40.4cm) -0.0" (-0.1cm) -0.2 %
Jan 28, 2013 15.9" (40.5cm) 0.1" (0.2cm) 0.4 %
Jan 20, 2013 15.9" (40.3cm) 0.0" (0.1cm) 0.3 %
Jan 13, 2013 15.8" (40.2cm) 0.1" (0.2cm) 0.5 %
Jan 6, 2013 15.8" (40.0cm) 0.3" (0.7cm) 1.8 %
Dec 29, 2012 15.5" (39.3cm) 0.1" (0.3cm) 0.8 %
Dec 18, 2012 15.4" (39.0cm) 0.4" (1.0cm) 2.6 %
Dec 10, 2012 15.0" (38.0cm) -0.2" (-0.5cm) -1.3 %
Dec 5, 2012 15.2" (38.5cm) 0.0" (0.0cm) 0.0 %
Nov 25, 2012 15.2" (38.5cm) 0.4" (1.0cm) 2.7 %
Nov 17, 2012 14.8" (37.5cm) 0.6" (1.5cm) 4.2 %
Nov 11, 2012 14.2" (36.0cm) 0.6" (1.5cm) 4.3 %
Nov 4, 2012 13.6" (34.5cm) 0.2" (0.5cm) 1.4 %
Oct 25, 2012 13.4" (34.0cm) 0.0" (0.0cm) 0.0 %
Oct 22, 2012 13.4" (34.0cm)
Show Full History (20 Entries)
Hips

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Current Progress
Start
Current
40.9" (104.0cm)
Change: -3.1" (-8.0cm)
37.8" (96.0cm)
Percent Change: -7.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Apr 14, 2013 37.8" (96.0cm) 0.4" (1.0cm) 1.1 %
Apr 5, 2013 37.4" (95.0cm) 0.0" (0.0cm) 0.0 %
Mar 19, 2013 37.4" (95.0cm) -0.4" (-1.0cm) -1.1 %
Feb 17, 2013 37.8" (96.0cm) -0.4" (-1.0cm) -1.0 %
Feb 10, 2013 38.2" (97.0cm) 0.8" (2.0cm) 2.1 %
Feb 3, 2013 37.4" (95.0cm) -0.4" (-1.0cm) -1.1 %
Jan 28, 2013 37.8" (96.0cm) 0.2" (0.5cm) 0.5 %
Jan 20, 2013 37.6" (95.5cm) -0.2" (-0.5cm) -0.5 %
Jan 13, 2013 37.8" (96.0cm) -0.4" (-1.0cm) -1.0 %
Jan 6, 2013 38.2" (97.0cm) -0.4" (-1.0cm) -1.0 %
Dec 29, 2012 38.6" (98.0cm) 0.4" (1.0cm) 1.0 %
Dec 18, 2012 38.2" (97.0cm) 0.0" (0.0cm) 0.0 %
Dec 10, 2012 38.2" (97.0cm) 0.0" (0.0cm) 0.0 %
Dec 5, 2012 38.2" (97.0cm) 0.0" (0.0cm) 0.0 %
Nov 25, 2012 38.2" (97.0cm) -0.4" (-1.0cm) -1.0 %
Nov 17, 2012 38.6" (98.0cm) 0.0" (0.0cm) 0.0 %
Nov 11, 2012 38.6" (98.0cm) -0.4" (-1.0cm) -1.0 %
Nov 4, 2012 39.0" (99.0cm) -0.4" (-1.0cm) -1.0 %
Oct 25, 2012 39.4" (100.0cm) -1.6" (-4.0cm) -3.8 %
Oct 22, 2012 40.9" (104.0cm)
Show Full History (20 Entries)
Waist

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Current Progress
Start
Current
34.3" (87.0cm)
Change: -1.6" (-4.0cm)
32.7" (83.0cm)
Percent Change: -4.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Apr 14, 2013 32.7" (83.0cm) 0.0" (0.0cm) 0.0 %
Apr 5, 2013 32.7" (83.0cm) 0.0" (0.0cm) 0.0 %
Mar 19, 2013 32.7" (83.0cm) -0.4" (-1.0cm) -1.2 %
Feb 17, 2013 33.1" (84.0cm) 0.0" (0.0cm) 0.0 %
Feb 10, 2013 33.1" (84.0cm) 0.4" (1.0cm) 1.2 %
Feb 3, 2013 32.7" (83.0cm) -0.4" (-1.0cm) -1.2 %
Jan 28, 2013 33.1" (84.0cm) 0.6" (1.5cm) 1.8 %
Jan 20, 2013 32.5" (82.5cm) 1.4" (3.5cm) 4.4 %
Jan 13, 2013 31.1" (79.0cm) -1.2" (-3.0cm) -3.7 %
Jan 6, 2013 32.3" (82.0cm) 0.0" (0.0cm) 0.0 %
Dec 29, 2012 32.3" (82.0cm) 1.2" (3.0cm) 3.8 %
Dec 18, 2012 31.1" (79.0cm) -1.2" (-3.0cm) -3.7 %
Dec 10, 2012 32.3" (82.0cm) 1.2" (3.0cm) 3.8 %
Dec 5, 2012 31.1" (79.0cm) -0.4" (-1.0cm) -1.3 %
Nov 25, 2012 31.5" (80.0cm) -0.8" (-2.0cm) -2.4 %
Nov 17, 2012 32.3" (82.0cm) -1.2" (-3.0cm) -3.5 %
Nov 11, 2012 33.5" (85.0cm) 0.0" (0.0cm) 0.0 %
Nov 4, 2012 33.5" (85.0cm) 0.4" (1.0cm) 1.2 %
Oct 25, 2012 33.1" (84.0cm) -1.2" (-3.0cm) -3.4 %
Oct 22, 2012 34.3" (87.0cm)
Show Full History (20 Entries)
Thighs

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Current Progress
Start
Current
24.4" (62.0cm)
Change: 0.4" (1.0cm)
24.8" (63.0cm)
Percent Change: 1.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Apr 14, 2013 24.8" (63.0cm) 0.4" (1.0cm) 1.6 %
Apr 5, 2013 24.4" (62.0cm) -0.2" (-0.5cm) -0.8 %
Mar 19, 2013 24.6" (62.5cm) 0.6" (1.5cm) 2.5 %
Feb 17, 2013 24.0" (61.0cm) -0.4" (-1.0cm) -1.6 %
Feb 10, 2013 24.4" (62.0cm) 0.0" (0.0cm) 0.0 %
Feb 3, 2013 24.4" (62.0cm) 0.6" (1.5cm) 2.5 %
Jan 28, 2013 23.8" (60.5cm) 0.6" (1.5cm) 2.5 %
Jan 20, 2013 23.2" (59.0cm) 0.4" (1.0cm) 1.8 %
Jan 13, 2013 22.8" (58.0cm) -0.4" (-1.0cm) -1.7 %
Jan 6, 2013 23.2" (59.0cm) 0.0" (0.0cm) 0.0 %
Dec 29, 2012 23.2" (59.0cm) -0.4" (-1.0cm) -1.7 %
Dec 18, 2012 23.6" (60.0cm) 0.0" (0.0cm) 0.0 %
Dec 10, 2012 23.6" (60.0cm) 0.0" (0.0cm) 0.0 %
Dec 5, 2012 23.6" (60.0cm) -0.6" (-1.5cm) -2.4 %
Nov 25, 2012 24.2" (61.5cm) 0.6" (1.5cm) 2.5 %
Nov 17, 2012 23.6" (60.0cm) -0.4" (-1.0cm) -1.7 %
Nov 11, 2012 24.0" (61.0cm) 0.0" (0.0cm) 0.0 %
Nov 4, 2012 24.0" (61.0cm) 0.0" (0.0cm) 0.0 %
Oct 25, 2012 24.0" (61.0cm) -0.4" (-1.0cm) -1.6 %
Oct 22, 2012 24.4" (62.0cm)
Show Full History (20 Entries)
Calves

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Current Progress
Start
Current
15.0" (38.0cm)
Change: 1.3" (3.4cm)
16.3" (41.4cm)
Percent Change: 8.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Apr 14, 2013 16.3" (41.4cm) 0.4" (0.9cm) 2.3 %
Apr 5, 2013 15.9" (40.5cm) 0.0" (0.0cm) 0.0 %
Mar 19, 2013 15.9" (40.5cm) -0.1" (-0.3cm) -0.7 %
Feb 17, 2013 16.1" (40.8cm) 0.0" (0.0cm) 0.0 %
Feb 10, 2013 16.1" (40.8cm) 0.0" (0.1cm) 0.2 %
Feb 3, 2013 16.0" (40.7cm) 0.1" (0.2cm) 0.5 %
Jan 28, 2013 15.9" (40.5cm) 0.1" (0.3cm) 0.7 %
Jan 20, 2013 15.8" (40.2cm) 0.1" (0.2cm) 0.5 %
Jan 13, 2013 15.8" (40.0cm) 0.6" (1.5cm) 3.9 %
Jan 6, 2013 15.2" (38.5cm) -0.6" (-1.5cm) -3.7 %
Dec 29, 2012 15.8" (40.0cm) 0.0" (0.0cm) 0.0 %
Dec 18, 2012 15.8" (40.0cm) 0.4" (1.0cm) 2.6 %
Dec 10, 2012 15.4" (39.0cm) 0.0" (0.0cm) 0.0 %
Dec 5, 2012 15.4" (39.0cm) 0.0" (0.0cm) 0.0 %
Nov 25, 2012 15.4" (39.0cm) 0.0" (0.0cm) 0.0 %
Nov 17, 2012 15.4" (39.0cm) -0.4" (-1.0cm) -2.5 %
Nov 11, 2012 15.8" (40.0cm) 0.2" (0.5cm) 1.3 %
Nov 4, 2012 15.6" (39.5cm) 0.2" (0.5cm) 1.3 %
Oct 25, 2012 15.4" (39.0cm) 0.4" (1.0cm) 2.6 %
Oct 22, 2012 15.0" (38.0cm)
Show Full History (20 Entries)
Forearms

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Current Progress
Start
Current
11.0" (28.0cm)
Change: 3.2" (8.0cm)
14.2" (36.0cm)
Percent Change: 28.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Apr 14, 2013 14.2" (36.0cm) 0.9" (2.2cm) 6.5 %
Apr 5, 2013 13.3" (33.8cm) 0.1" (0.3cm) 0.9 %
Mar 19, 2013 13.2" (33.5cm) 0.1" (0.3cm) 0.9 %
Feb 17, 2013 13.1" (33.2cm) -0.0" (-0.1cm) -0.3 %
Feb 10, 2013 13.1" (33.3cm) 0.1" (0.3cm) 0.9 %
Feb 3, 2013 13.0" (33.0cm) 0.0" (0.0cm) 0.0 %
Jan 28, 2013 13.0" (33.0cm) 0.4" (1.0cm) 3.1 %
Jan 20, 2013 12.6" (32.0cm) 0.0" (0.0cm) 0.0 %
Jan 13, 2013 12.6" (32.0cm) 0.0" (0.0cm) 0.0 %
Jan 6, 2013 12.6" (32.0cm) 0.2" (0.5cm) 1.6 %
Dec 29, 2012 12.4" (31.5cm) -0.2" (-0.5cm) -1.6 %
Dec 18, 2012 12.6" (32.0cm) 0.4" (1.0cm) 3.3 %
Dec 10, 2012 12.2" (31.0cm) 0.4" (1.0cm) 3.3 %
Dec 5, 2012 11.8" (30.0cm) -0.2" (-0.5cm) -1.7 %
Nov 25, 2012 12.0" (30.5cm) 0.6" (1.5cm) 5.2 %
Nov 17, 2012 11.4" (29.0cm) -0.4" (-1.0cm) -3.3 %
Nov 11, 2012 11.8" (30.0cm) 0.8" (2.0cm) 7.2 %
Nov 4, 2012 11.0" (28.0cm)
Show Full History (18 Entries)
Shoulders

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Current Progress
Start
Current
48.4" (123.0cm)
Change: -0.4" (-1.0cm)
48.0" (122.0cm)
Percent Change: -0.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Apr 14, 2013 48.0" (122.0cm) 1.2" (3.0cm) 2.5 %
Apr 7, 2013 46.9" (119.0cm) 0.4" (1.0cm) 0.8 %
Feb 17, 2013 46.5" (118.0cm) 0.6" (1.4cm) 1.2 %
Feb 10, 2013 45.9" (116.6cm) -0.2" (-0.4cm) -0.3 %
Feb 3, 2013 46.1" (117.0cm) 1.4" (3.5cm) 3.1 %
Jan 13, 2013 44.7" (113.5cm) -1.2" (-3.0cm) -2.6 %
Jan 6, 2013 45.9" (116.5cm) -1.4" (-3.5cm) -2.9 %
Dec 29, 2012 47.2" (120.0cm) -3.1" (-8.0cm) -6.3 %
Dec 5, 2012 50.4" (128.0cm) 2.0" (5.0cm) 4.0 %
Nov 4, 2012 48.4" (123.0cm)
Show Full History (10 Entries)
Neck

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Current Progress
Start
Current
20.5" (52.0cm)
Change: -3.9" (-10.0cm)
16.5" (42.0cm)
Percent Change: -19.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Jan 6, 2013 16.5" (42.0cm) -3.9" (-10.0cm) -19.2 %
Dec 5, 2012 20.5" (52.0cm)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Jan 6, 2013 6' 3.2" (1 m 91 cm) 0' 0.40000000000001" (0 m 1 cm) 0.5 %
Dec 6, 2012 6' 2.8" (1 m 90 cm) ' " (0 m 0 cm) 0.0 %
Nov 25, 2012 6' 2.8" (1 m 90 cm) ' " (0 m 0 cm) 0.0 %
Nov 17, 2012 6' 2.8" (1 m 90 cm) ' " (0 m 0 cm) 0.0 %
Nov 11, 2012 6' 2.8" (1 m 90 cm) ' " (0 m 0 cm) 0.0 %
Nov 4, 2012 6' 2.8" (1 m 90 cm) ' " (0 m 0 cm) -0.5 %
Oct 27, 2012 6' 3.2" (1 m 91 cm) 0' 0.40000000000001" (0 m 1 cm) 0.5 %
Oct 25, 2012 6' 2.8" (1 m 90 cm) ' " (0 m 0 cm) 0.0 %
Oct 22, 2012 6' 2.8" (1 m 90 cm) ' " (0 m 0 cm) 0.0 %
Feb 23, 2010 6' 2.8" (1 m 90 cm)
Show Full History (10 Entries)

Lifting Stats and Charts


Lifting Stats: Bench

Click Chart For A Larger Version
Current Progress
Start
Current
160.6Lbs. (73.0kg)
Change: 44.0Lbs. (20.0kg)
204.6Lbs. (93.0kg)
Percent Change: 27.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Apr 7, 2013 204.6Lbs. (93.0kg) -28.6Lbs. (-13.0kg) -12.3 %
Feb 10, 2013 233.2Lbs. (106.0kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 3, 2013 233.2Lbs. (106.0kg) 28.6Lbs. (13.0kg) 14.0 %
Jan 10, 2013 204.6Lbs. (93.0kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 19, 2012 204.6Lbs. (93.0kg) 35.2Lbs. (16.0kg) 20.8 %
Nov 17, 2012 169.4Lbs. (77.0kg) 4.4Lbs. (2.0kg) 2.7 %
Nov 11, 2012 165.0Lbs. (75.0kg) 8.8Lbs. (4.0kg) 5.6 %
Nov 4, 2012 156.2Lbs. (71.0kg) -4.4Lbs. (-2.0kg) -2.7 %
Oct 22, 2012 160.6Lbs. (73.0kg)
Show Full History (55 Entries)
Lifting Stats: Squat

Click Chart For A Larger Version
Current Progress
Start
Current
239.8Lbs. (109.0kg)
Change: 33.0Lbs. (15.0kg)
272.8Lbs. (124.0kg)
Percent Change: 13.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Apr 7, 2013 272.8Lbs. (124.0kg) -46.2Lbs. (-21.0kg) -14.5 %
Feb 10, 2013 319.0Lbs. (145.0kg) 11.0Lbs. (5.0kg) 3.6 %
Feb 3, 2013 308.0Lbs. (140.0kg) 50.6Lbs. (23.0kg) 19.7 %
Jan 10, 2013 257.4Lbs. (117.0kg) 17.6Lbs. (8.0kg) 7.3 %
Dec 19, 2012 239.8Lbs. (109.0kg)
Lifting Stats: Deadlift

Click Chart For A Larger Version
Current Progress
Start
Current
279.4Lbs. (127.0kg)
Change: 165.0Lbs. (75.0kg)
444.4Lbs. (202.0kg)
Percent Change: 59.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Apr 7, 2013 444.4Lbs. (202.0kg) 44.0Lbs. (20.0kg) 11.0 %
Feb 10, 2013 400.4Lbs. (182.0kg) -37.4Lbs. (-17.0kg) -8.5 %
Feb 3, 2013 437.8Lbs. (199.0kg) 24.2Lbs. (11.0kg) 5.9 %
Jan 10, 2013 413.6Lbs. (188.0kg) 41.8Lbs. (19.0kg) 11.2 %
Dec 19, 2012 371.8Lbs. (169.0kg) 44.0Lbs. (20.0kg) 13.4 %
Nov 17, 2012 327.8Lbs. (149.0kg) 6.6Lbs. (3.0kg) 2.1 %
Nov 11, 2012 321.2Lbs. (146.0kg) 35.2Lbs. (16.0kg) 12.3 %
Nov 4, 2012 286.0Lbs. (130.0kg) 6.6Lbs. (3.0kg) 2.4 %
Oct 22, 2012 279.4Lbs. (127.0kg)
Show Full History (20 Entries)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Apr 7, 2013 123.2Lbs. (56.0kg) -6.6Lbs. (-3.0kg) -5.1 %
Feb 10, 2013 129.8Lbs. (59.0kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 3, 2013 129.8Lbs. (59.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 10, 2013 129.8Lbs. (59.0kg) 6.6Lbs. (3.0kg) 5.4 %
Dec 19, 2012 123.2Lbs. (56.0kg) 6.6Lbs. (3.0kg) 5.7 %
Nov 17, 2012 116.6Lbs. (53.0kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 11, 2012 116.6Lbs. (53.0kg) 8.8Lbs. (4.0kg) 8.2 %
Nov 4, 2012 107.8Lbs. (49.0kg) 4.4Lbs. (2.0kg) 4.3 %
Oct 22, 2012 103.4Lbs. (47.0kg)
Show Full History (20 Entries)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Apr 7, 2013 327.8Lbs. (149.0kg) -28.6Lbs. (-13.0kg) -8.0 %
Feb 10, 2013 356.4Lbs. (162.0kg) 2.2Lbs. (1.0kg) 0.6 %
Feb 3, 2013 354.2Lbs. (161.0kg) 35.2Lbs. (16.0kg) 11.0 %
Jan 10, 2013 319.0Lbs. (145.0kg) 74.8Lbs. (34.0kg) 30.6 %
Dec 19, 2012 244.2Lbs. (111.0kg) 50.6Lbs. (23.0kg) 26.1 %
Nov 17, 2012 193.6Lbs. (88.0kg) -8.8Lbs. (-4.0kg) -4.3 %
Nov 11, 2012 202.4Lbs. (92.0kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 4, 2012 202.4Lbs. (92.0kg) 61.6Lbs. (28.0kg) 43.7 %
Oct 22, 2012 140.8Lbs. (64.0kg)
Show Full History (20 Entries)
Lifting Stats: Overhead Press

Click Chart For A Larger Version
Current Progress
Start
Current
112.2Lbs. (51.0kg)
Change: 13.2Lbs. (6.0kg)
125.4Lbs. (57.0kg)
Percent Change: 11.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Apr 7, 2013 125.4Lbs. (57.0kg) -17.6Lbs. (-8.0kg) -12.3 %
Feb 10, 2013 143.0Lbs. (65.0kg) 4.4Lbs. (2.0kg) 3.2 %
Feb 3, 2013 138.6Lbs. (63.0kg) 8.8Lbs. (4.0kg) 6.8 %
Jan 10, 2013 129.8Lbs. (59.0kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 4, 2012 129.8Lbs. (59.0kg) 17.6Lbs. (8.0kg) 15.7 %
Oct 22, 2012 112.2Lbs. (51.0kg)
Show Full History (20 Entries)

Information. Motivation. Supplementation.

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