Bodybuilding.com Information Motivation Supplementation
in:
Znik
11%
bf
214.29 Lbs.
wt
6'3"
ht
BodySpace Member
Znik

Znik's Progress

Weight

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Current Progress
Start
Current
286.0Lbs. (130.0kg)
Change: -71.7Lbs. (-32.6kg)
214.3Lbs. (97.4kg)
Percent Change: -25.1 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 17, 2013
224.4Lbs. (102.0kg)
Jul 24, 2014
214.3Lbs. (97.4kg)
Jul 26, 2014
226.6Lbs. (103.0kg)
2 Days
12.3Lbs. (5.6kg)
This member must gain 6.16Lbs. (2.80kg) per day to achieve their goal.
Historical Values
Date Weight Change % Change
May 23, 2014 214.3Lbs. (97.4kg) -2.2Lbs. (-1.0kg) -1.0 %
May 16, 2014 216.5Lbs. (98.4kg) -2.2Lbs. (-1.0kg) -1.0 %
May 13, 2014 218.7Lbs. (99.4kg) -1.8Lbs. (-0.8kg) -0.8 %
May 6, 2014 220.5Lbs. (100.2kg) -1.1Lbs. (-0.5kg) -0.5 %
Apr 29, 2014 221.6Lbs. (100.7kg) -2.2Lbs. (-1.0kg) -1.0 %
Apr 22, 2014 223.8Lbs. (101.7kg) -2.0Lbs. (-0.9kg) -0.9 %
Apr 17, 2014 225.8Lbs. (102.6kg) -3.3Lbs. (-1.5kg) -1.4 %
Apr 1, 2014 229.1Lbs. (104.1kg) -5.7Lbs. (-2.6kg) -2.4 %
Mar 30, 2014 234.8Lbs. (106.7kg) 1.3Lbs. (0.6kg) 0.6 %
Mar 28, 2014 233.5Lbs. (106.1kg) -3.5Lbs. (-1.6kg) -1.5 %
Mar 13, 2014 237.0Lbs. (107.7kg) -1.3Lbs. (-0.6kg) -0.6 %
Mar 12, 2014 238.3Lbs. (108.3kg) -1.3Lbs. (-0.6kg) -0.6 %
Mar 11, 2014 239.6Lbs. (108.9kg) -0.9Lbs. (-0.4kg) -0.4 %
Mar 10, 2014 240.5Lbs. (109.3kg) -0.9Lbs. (-0.4kg) -0.4 %
Mar 8, 2014 241.4Lbs. (109.7kg) -1.8Lbs. (-0.8kg) -0.7 %
Mar 6, 2014 243.2Lbs. (110.5kg) -6.0Lbs. (-2.7kg) -2.4 %
Feb 26, 2014 249.1Lbs. (113.2kg) 5.3Lbs. (2.4kg) 2.2 %
Feb 4, 2014 243.8Lbs. (110.8kg) 2.9Lbs. (1.3kg) 1.2 %
Jan 21, 2014 241.0Lbs. (109.5kg) 2.9Lbs. (1.3kg) 1.2 %
Jan 8, 2014 238.1Lbs. (108.2kg) 4.4Lbs. (2.0kg) 1.9 %
Dec 21, 2013 233.7Lbs. (106.2kg) 2.2Lbs. (1.0kg) 1.0 %
Dec 13, 2013 231.5Lbs. (105.2kg) 0.5Lbs. (0.2kg) 0.2 %
Dec 10, 2013 231.0Lbs. (105.0kg) 2.2Lbs. (1.0kg) 1.0 %
Dec 6, 2013 228.8Lbs. (104.0kg) 3.7Lbs. (1.7kg) 1.7 %
Nov 25, 2013 225.1Lbs. (102.3kg) 1.3Lbs. (0.6kg) 0.6 %
Nov 5, 2013 223.7Lbs. (101.7kg) 3.5Lbs. (1.6kg) 1.6 %
Oct 22, 2013 220.2Lbs. (100.1kg) 3.1Lbs. (1.4kg) 1.4 %
Oct 17, 2013 217.1Lbs. (98.7kg) 6.4Lbs. (2.9kg) 3.0 %
Oct 11, 2013 210.8Lbs. (95.8kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 10, 2013 210.8Lbs. (95.8kg) 1.5Lbs. (0.7kg) 0.7 %
Oct 8, 2013 209.2Lbs. (95.1kg) -4.2Lbs. (-1.9kg) -2.0 %
Oct 5, 2013 213.4Lbs. (97.0kg) -1.1Lbs. (-0.5kg) -0.5 %
Sep 28, 2013 214.5Lbs. (97.5kg) -0.7Lbs. (-0.3kg) -0.3 %
Sep 27, 2013 215.2Lbs. (97.8kg) -1.3Lbs. (-0.6kg) -0.6 %
Sep 22, 2013 216.5Lbs. (98.4kg) -1.5Lbs. (-0.7kg) -0.7 %
Sep 17, 2013 218.0Lbs. (99.1kg) -2.2Lbs. (-1.0kg) -1.0 %
Sep 10, 2013 220.2Lbs. (100.1kg) -2.9Lbs. (-1.3kg) -1.3 %
Sep 5, 2013 223.1Lbs. (101.4kg) -1.1Lbs. (-0.5kg) -0.5 %
Sep 4, 2013 224.2Lbs. (101.9kg) -6.8Lbs. (-3.1kg) -3.0 %
Aug 28, 2013 231.0Lbs. (105.0kg) 4.2Lbs. (1.9kg) 1.8 %
Aug 26, 2013 226.8Lbs. (103.1kg) 1.1Lbs. (0.5kg) 0.5 %
Aug 23, 2013 225.7Lbs. (102.6kg) 1.3Lbs. (0.6kg) 0.6 %
Aug 21, 2013 224.4Lbs. (102.0kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 17, 2013 224.4Lbs. (102.0kg) 1.5Lbs. (0.7kg) 0.7 %
Aug 15, 2013 222.9Lbs. (101.3kg) 0.7Lbs. (0.3kg) 0.3 %
Aug 9, 2013 222.2Lbs. (101.0kg) 4.8Lbs. (2.2kg) 2.2 %
Aug 7, 2013 217.4Lbs. (98.8kg) -3.7Lbs. (-1.7kg) -1.7 %
Jul 23, 2013 221.1Lbs. (100.5kg) 1.1Lbs. (0.5kg) 0.5 %
Jul 16, 2013 220.0Lbs. (100.0kg) 5.3Lbs. (2.4kg) 2.5 %
Jul 15, 2013 214.7Lbs. (97.6kg) -2.6Lbs. (-1.2kg) -1.2 %
Jul 8, 2013 217.4Lbs. (98.8kg) 1.1Lbs. (0.5kg) 0.5 %
Jul 1, 2013 216.3Lbs. (98.3kg) 2.9Lbs. (1.3kg) 1.3 %
Jun 29, 2013 213.4Lbs. (97.0kg) -0.7Lbs. (-0.3kg) -0.3 %
Jun 28, 2013 214.1Lbs. (97.3kg) 4.4Lbs. (2.0kg) 2.1 %
Jun 18, 2013 209.7Lbs. (95.3kg) 3.7Lbs. (1.7kg) 1.8 %
Jun 12, 2013 205.9Lbs. (93.6kg) -0.9Lbs. (-0.4kg) -0.4 %
May 28, 2013 206.8Lbs. (94.0kg) -3.1Lbs. (-1.4kg) -1.5 %
May 12, 2013 209.9Lbs. (95.4kg) -1.3Lbs. (-0.6kg) -0.6 %
May 6, 2013 211.2Lbs. (96.0kg) -7.9Lbs. (-3.6kg) -3.6 %
May 1, 2013 219.1Lbs. (99.6kg) 3.5Lbs. (1.6kg) 1.6 %
Apr 26, 2013 215.6Lbs. (98.0kg) 2.2Lbs. (1.0kg) 1.0 %
Apr 19, 2013 213.4Lbs. (97.0kg) 0.4Lbs. (0.2kg) 0.2 %
Apr 14, 2013 213.0Lbs. (96.8kg) 1.8Lbs. (0.8kg) 0.8 %
Apr 13, 2013 211.2Lbs. (96.0kg) 2.4Lbs. (1.1kg) 1.2 %
Apr 11, 2013 208.8Lbs. (94.9kg) 4.2Lbs. (1.9kg) 2.0 %
Apr 5, 2013 204.6Lbs. (93.0kg) 0.4Lbs. (0.2kg) 0.2 %
Mar 29, 2013 204.2Lbs. (92.8kg) 2.4Lbs. (1.1kg) 1.2 %
Mar 19, 2013 201.7Lbs. (91.7kg) -1.8Lbs. (-0.8kg) -0.9 %
Mar 18, 2013 203.5Lbs. (92.5kg) -3.3Lbs. (-1.5kg) -1.6 %
Mar 1, 2013 206.8Lbs. (94.0kg) -2.6Lbs. (-1.2kg) -1.3 %
Feb 17, 2013 209.4Lbs. (95.2kg) -0.7Lbs. (-0.3kg) -0.3 %
Feb 10, 2013 210.1Lbs. (95.5kg) 3.3Lbs. (1.5kg) 1.6 %
Feb 8, 2013 206.8Lbs. (94.0kg) 2.0Lbs. (0.9kg) 1.0 %
Feb 3, 2013 204.8Lbs. (93.1kg) -4.2Lbs. (-1.9kg) -2.0 %
Jan 30, 2013 209.0Lbs. (95.0kg) 1.5Lbs. (0.7kg) 0.7 %
Jan 28, 2013 207.5Lbs. (94.3kg) 1.1Lbs. (0.5kg) 0.5 %
Jan 25, 2013 206.4Lbs. (93.8kg) 6.2Lbs. (2.8kg) 3.1 %
Jan 20, 2013 200.2Lbs. (91.0kg) -5.5Lbs. (-2.5kg) -2.7 %
Jan 17, 2013 205.7Lbs. (93.5kg) 7.3Lbs. (3.3kg) 3.7 %
Jan 13, 2013 198.4Lbs. (90.2kg) 1.1Lbs. (0.5kg) 0.6 %
Jan 12, 2013 197.3Lbs. (89.7kg) -1.1Lbs. (-0.5kg) -0.6 %
Jan 11, 2013 198.4Lbs. (90.2kg) -1.5Lbs. (-0.7kg) -0.8 %
Jan 10, 2013 200.0Lbs. (90.9kg) -2.0Lbs. (-0.9kg) -1.0 %
Jan 6, 2013 202.0Lbs. (91.8kg) 1.8Lbs. (0.8kg) 0.9 %
Jan 1, 2013 200.2Lbs. (91.0kg) -2.2Lbs. (-1.0kg) -1.1 %
Dec 28, 2012 202.4Lbs. (92.0kg) 8.1Lbs. (3.7kg) 4.2 %
Dec 20, 2012 194.3Lbs. (88.3kg) -4.0Lbs. (-1.8kg) -2.0 %
Dec 19, 2012 198.2Lbs. (90.1kg) 0.7Lbs. (0.3kg) 0.3 %
Dec 18, 2012 197.6Lbs. (89.8kg) 2.6Lbs. (1.2kg) 1.4 %
Dec 13, 2012 194.9Lbs. (88.6kg) 0.7Lbs. (0.3kg) 0.3 %
Dec 10, 2012 194.3Lbs. (88.3kg) 1.1Lbs. (0.5kg) 0.6 %
Dec 6, 2012 193.2Lbs. (87.8kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 5, 2012 193.2Lbs. (87.8kg) 2.6Lbs. (1.2kg) 1.4 %
Dec 1, 2012 190.5Lbs. (86.6kg) -0.4Lbs. (-0.2kg) -0.2 %
Nov 25, 2012 191.0Lbs. (86.8kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 19, 2012 191.0Lbs. (86.8kg) -0.9Lbs. (-0.4kg) -0.5 %
Nov 17, 2012 191.8Lbs. (87.2kg) -2.9Lbs. (-1.3kg) -1.5 %
Nov 11, 2012 194.7Lbs. (88.5kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 9, 2012 194.7Lbs. (88.5kg) 1.1Lbs. (0.5kg) 0.6 %
Nov 5, 2012 193.6Lbs. (88.0kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 4, 2012 193.6Lbs. (88.0kg) 1.5Lbs. (0.7kg) 0.8 %
Nov 3, 2012 192.1Lbs. (87.3kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 2, 2012 192.1Lbs. (87.3kg) 0.2Lbs. (0.1kg) 0.1 %
Oct 29, 2012 191.8Lbs. (87.2kg) -0.7Lbs. (-0.3kg) -0.3 %
Oct 27, 2012 192.5Lbs. (87.5kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 26, 2012 192.5Lbs. (87.5kg) -0.9Lbs. (-0.4kg) -0.5 %
Oct 25, 2012 193.4Lbs. (87.9kg) -0.9Lbs. (-0.4kg) -0.5 %
Oct 24, 2012 194.3Lbs. (88.3kg) 0.7Lbs. (0.3kg) 0.3 %
Oct 22, 2012 193.6Lbs. (88.0kg) -92.4Lbs. (-42.0kg) -32.3 %
Feb 23, 2010 286.0Lbs. (130.0kg)
Show Full History (110 Entries)
Waist

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Neck

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Current Progress
Start
Current
20.5" (52.0cm)
Change: -3.9" (-10.0cm)
16.5" (42.0cm)
Percent Change: -19.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Jan 6, 2013 16.5" (42.0cm) -3.9" (-10.0cm) -19.2 %
Dec 5, 2012 20.5" (52.0cm)


Lifting Stats: Bench

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Current Progress
Start
Current
160.6Lbs. (73.0kg)
Change: 103.4Lbs. (47.0kg)
264.0Lbs. (120.0kg)
Percent Change: 64.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Oct 17, 2013 264.0Lbs. (120.0kg) 22.0Lbs. (10.0kg) 9.1 %
Aug 20, 2013 242.0Lbs. (110.0kg) 37.4Lbs. (17.0kg) 18.3 %
Apr 7, 2013 204.6Lbs. (93.0kg) -28.6Lbs. (-13.0kg) -12.3 %
Feb 10, 2013 233.2Lbs. (106.0kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 3, 2013 233.2Lbs. (106.0kg) 28.6Lbs. (13.0kg) 14.0 %
Jan 10, 2013 204.6Lbs. (93.0kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 19, 2012 204.6Lbs. (93.0kg) 35.2Lbs. (16.0kg) 20.8 %
Nov 17, 2012 169.4Lbs. (77.0kg) 4.4Lbs. (2.0kg) 2.7 %
Nov 11, 2012 165.0Lbs. (75.0kg) 8.8Lbs. (4.0kg) 5.6 %
Nov 4, 2012 156.2Lbs. (71.0kg) -4.4Lbs. (-2.0kg) -2.7 %
Oct 22, 2012 160.6Lbs. (73.0kg)
Show Full History (110 Entries)
Lifting Stats: Squat

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Current Progress
Start
Current
239.8Lbs. (109.0kg)
Change: 134.2Lbs. (61.0kg)
374.0Lbs. (170.0kg)
Percent Change: 56.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Oct 17, 2013 374.0Lbs. (170.0kg) 11.0Lbs. (5.0kg) 3.0 %
Aug 20, 2013 363.0Lbs. (165.0kg) 90.2Lbs. (41.0kg) 33.1 %
Apr 7, 2013 272.8Lbs. (124.0kg) -46.2Lbs. (-21.0kg) -14.5 %
Feb 10, 2013 319.0Lbs. (145.0kg) 11.0Lbs. (5.0kg) 3.6 %
Feb 3, 2013 308.0Lbs. (140.0kg) 50.6Lbs. (23.0kg) 19.7 %
Jan 10, 2013 257.4Lbs. (117.0kg) 17.6Lbs. (8.0kg) 7.3 %
Dec 19, 2012 239.8Lbs. (109.0kg)
Show Full History (35 Entries)
Lifting Stats: Deadlift

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Current Progress
Start
Current
279.4Lbs. (127.0kg)
Change: 193.6Lbs. (88.0kg)
473.0Lbs. (215.0kg)
Percent Change: 69.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Oct 17, 2013 473.0Lbs. (215.0kg) 6.6Lbs. (3.0kg) 1.4 %
Aug 20, 2013 466.4Lbs. (212.0kg) 22.0Lbs. (10.0kg) 5.0 %
Apr 7, 2013 444.4Lbs. (202.0kg) 44.0Lbs. (20.0kg) 11.0 %
Feb 10, 2013 400.4Lbs. (182.0kg) -37.4Lbs. (-17.0kg) -8.5 %
Feb 3, 2013 437.8Lbs. (199.0kg) 24.2Lbs. (11.0kg) 5.9 %
Jan 10, 2013 413.6Lbs. (188.0kg) 41.8Lbs. (19.0kg) 11.2 %
Dec 19, 2012 371.8Lbs. (169.0kg) 44.0Lbs. (20.0kg) 13.4 %
Nov 17, 2012 327.8Lbs. (149.0kg) 6.6Lbs. (3.0kg) 2.1 %
Nov 11, 2012 321.2Lbs. (146.0kg) 35.2Lbs. (16.0kg) 12.3 %
Nov 4, 2012 286.0Lbs. (130.0kg) 6.6Lbs. (3.0kg) 2.4 %
Oct 22, 2012 279.4Lbs. (127.0kg)
Show Full History (23 Entries)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Oct 17, 2013 151.8Lbs. (69.0kg) 17.6Lbs. (8.0kg) 13.1 %
Aug 20, 2013 134.2Lbs. (61.0kg) 11.0Lbs. (5.0kg) 8.9 %
Apr 7, 2013 123.2Lbs. (56.0kg) -6.6Lbs. (-3.0kg) -5.1 %
Feb 10, 2013 129.8Lbs. (59.0kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 3, 2013 129.8Lbs. (59.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 10, 2013 129.8Lbs. (59.0kg) 6.6Lbs. (3.0kg) 5.4 %
Dec 19, 2012 123.2Lbs. (56.0kg) 6.6Lbs. (3.0kg) 5.7 %
Nov 17, 2012 116.6Lbs. (53.0kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 11, 2012 116.6Lbs. (53.0kg) 8.8Lbs. (4.0kg) 8.2 %
Nov 4, 2012 107.8Lbs. (49.0kg) 4.4Lbs. (2.0kg) 4.3 %
Oct 22, 2012 103.4Lbs. (47.0kg)
Show Full History (25 Entries)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Oct 17, 2013 413.6Lbs. (188.0kg) -46.2Lbs. (-21.0kg) -10.0 %
Aug 20, 2013 459.8Lbs. (209.0kg) 132.0Lbs. (60.0kg) 40.3 %
Apr 7, 2013 327.8Lbs. (149.0kg) -28.6Lbs. (-13.0kg) -8.0 %
Feb 10, 2013 356.4Lbs. (162.0kg) 2.2Lbs. (1.0kg) 0.6 %
Feb 3, 2013 354.2Lbs. (161.0kg) 35.2Lbs. (16.0kg) 11.0 %
Jan 10, 2013 319.0Lbs. (145.0kg) 74.8Lbs. (34.0kg) 30.6 %
Dec 19, 2012 244.2Lbs. (111.0kg) 50.6Lbs. (23.0kg) 26.1 %
Nov 17, 2012 193.6Lbs. (88.0kg) -8.8Lbs. (-4.0kg) -4.3 %
Nov 11, 2012 202.4Lbs. (92.0kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 4, 2012 202.4Lbs. (92.0kg) 61.6Lbs. (28.0kg) 43.8 %
Oct 22, 2012 140.8Lbs. (64.0kg)
Show Full History (25 Entries)
Lifting Stats: Overhead Press

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Current Progress
Start
Current
112.2Lbs. (51.0kg)
Change: 50.6Lbs. (23.0kg)
162.8Lbs. (74.0kg)
Percent Change: 45.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Oct 17, 2013 162.8Lbs. (74.0kg) -8.8Lbs. (-4.0kg) -5.1 %
Aug 20, 2013 171.6Lbs. (78.0kg) 46.2Lbs. (21.0kg) 36.8 %
Apr 7, 2013 125.4Lbs. (57.0kg) -17.6Lbs. (-8.0kg) -12.3 %
Feb 10, 2013 143.0Lbs. (65.0kg) 4.4Lbs. (2.0kg) 3.2 %
Feb 3, 2013 138.6Lbs. (63.0kg) 8.8Lbs. (4.0kg) 6.8 %
Jan 10, 2013 129.8Lbs. (59.0kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 4, 2012 129.8Lbs. (59.0kg) 17.6Lbs. (8.0kg) 15.7 %
Oct 22, 2012 112.2Lbs. (51.0kg)
Show Full History (26 Entries)

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