Bodybuilding.com Information Motivation Supplementation
in:
Znik
11%
bf
223.77 Lbs.
wt
6'3"
ht
BodySpace Member
Znik

Znik's Progress

Weight

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Current Progress
Start
Current
286.0Lbs. (130.0kg)
Change: -62.2Lbs. (-28.3kg)
223.8Lbs. (101.7kg)
Percent Change: -21.8 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 17, 2013
224.4Lbs. (102.0kg)
Apr 23, 2014
223.8Lbs. (101.7kg)
Jul 26, 2014
226.6Lbs. (103.0kg)
94 Days
2.8Lbs. (1.3kg)
This member must gain 0.03Lbs. (0.01kg) per day to achieve their goal.
This Member must gain 0.21Lbs. (0.10kg) per week to achieve their goal.
This Member must gain 0.90Lbs. (0.41kg) per month to achieve their goal.
Historical Values
Date Weight Change % Change
Apr 22, 2014 223.8Lbs. (101.7kg) -2.0Lbs. (-0.9kg) -0.9 %
Apr 17, 2014 225.8Lbs. (102.6kg) -3.3Lbs. (-1.5kg) -1.4 %
Apr 1, 2014 229.1Lbs. (104.1kg) -5.7Lbs. (-2.6kg) -2.4 %
Mar 30, 2014 234.8Lbs. (106.7kg) 1.3Lbs. (0.6kg) 0.6 %
Mar 28, 2014 233.5Lbs. (106.1kg) -3.5Lbs. (-1.6kg) -1.5 %
Mar 13, 2014 237.0Lbs. (107.7kg) -1.3Lbs. (-0.6kg) -0.6 %
Mar 12, 2014 238.3Lbs. (108.3kg) -1.3Lbs. (-0.6kg) -0.6 %
Mar 11, 2014 239.6Lbs. (108.9kg) -0.9Lbs. (-0.4kg) -0.4 %
Mar 10, 2014 240.5Lbs. (109.3kg) -0.9Lbs. (-0.4kg) -0.4 %
Mar 8, 2014 241.4Lbs. (109.7kg) -1.8Lbs. (-0.8kg) -0.7 %
Mar 6, 2014 243.2Lbs. (110.5kg) -6.0Lbs. (-2.7kg) -2.4 %
Feb 26, 2014 249.1Lbs. (113.2kg) 5.3Lbs. (2.4kg) 2.2 %
Feb 4, 2014 243.8Lbs. (110.8kg) 2.9Lbs. (1.3kg) 1.2 %
Jan 21, 2014 241.0Lbs. (109.5kg) 2.9Lbs. (1.3kg) 1.2 %
Jan 8, 2014 238.1Lbs. (108.2kg) 4.4Lbs. (2.0kg) 1.9 %
Dec 21, 2013 233.7Lbs. (106.2kg) 2.2Lbs. (1.0kg) 1.0 %
Dec 13, 2013 231.5Lbs. (105.2kg) 0.5Lbs. (0.2kg) 0.2 %
Dec 10, 2013 231.0Lbs. (105.0kg) 2.2Lbs. (1.0kg) 1.0 %
Dec 6, 2013 228.8Lbs. (104.0kg) 3.7Lbs. (1.7kg) 1.7 %
Nov 25, 2013 225.1Lbs. (102.3kg) 1.3Lbs. (0.6kg) 0.6 %
Nov 5, 2013 223.7Lbs. (101.7kg) 3.5Lbs. (1.6kg) 1.6 %
Oct 22, 2013 220.2Lbs. (100.1kg) 3.1Lbs. (1.4kg) 1.4 %
Oct 17, 2013 217.1Lbs. (98.7kg) 6.4Lbs. (2.9kg) 3.0 %
Oct 11, 2013 210.8Lbs. (95.8kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 10, 2013 210.8Lbs. (95.8kg) 1.5Lbs. (0.7kg) 0.7 %
Oct 8, 2013 209.2Lbs. (95.1kg) -4.2Lbs. (-1.9kg) -2.0 %
Oct 5, 2013 213.4Lbs. (97.0kg) -1.1Lbs. (-0.5kg) -0.5 %
Sep 28, 2013 214.5Lbs. (97.5kg) -0.7Lbs. (-0.3kg) -0.3 %
Sep 27, 2013 215.2Lbs. (97.8kg) -1.3Lbs. (-0.6kg) -0.6 %
Sep 22, 2013 216.5Lbs. (98.4kg) -1.5Lbs. (-0.7kg) -0.7 %
Sep 17, 2013 218.0Lbs. (99.1kg) -2.2Lbs. (-1.0kg) -1.0 %
Sep 10, 2013 220.2Lbs. (100.1kg) -2.9Lbs. (-1.3kg) -1.3 %
Sep 5, 2013 223.1Lbs. (101.4kg) -1.1Lbs. (-0.5kg) -0.5 %
Sep 4, 2013 224.2Lbs. (101.9kg) -6.8Lbs. (-3.1kg) -3.0 %
Aug 28, 2013 231.0Lbs. (105.0kg) 4.2Lbs. (1.9kg) 1.8 %
Aug 26, 2013 226.8Lbs. (103.1kg) 1.1Lbs. (0.5kg) 0.5 %
Aug 23, 2013 225.7Lbs. (102.6kg) 1.3Lbs. (0.6kg) 0.6 %
Aug 21, 2013 224.4Lbs. (102.0kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 17, 2013 224.4Lbs. (102.0kg) 1.5Lbs. (0.7kg) 0.7 %
Aug 15, 2013 222.9Lbs. (101.3kg) 0.7Lbs. (0.3kg) 0.3 %
Aug 9, 2013 222.2Lbs. (101.0kg) 4.8Lbs. (2.2kg) 2.2 %
Aug 7, 2013 217.4Lbs. (98.8kg) -3.7Lbs. (-1.7kg) -1.7 %
Jul 23, 2013 221.1Lbs. (100.5kg) 1.1Lbs. (0.5kg) 0.5 %
Jul 16, 2013 220.0Lbs. (100.0kg) 5.3Lbs. (2.4kg) 2.5 %
Jul 15, 2013 214.7Lbs. (97.6kg) -2.6Lbs. (-1.2kg) -1.2 %
Jul 8, 2013 217.4Lbs. (98.8kg) 1.1Lbs. (0.5kg) 0.5 %
Jul 1, 2013 216.3Lbs. (98.3kg) 2.9Lbs. (1.3kg) 1.3 %
Jun 29, 2013 213.4Lbs. (97.0kg) -0.7Lbs. (-0.3kg) -0.3 %
Jun 28, 2013 214.1Lbs. (97.3kg) 4.4Lbs. (2.0kg) 2.1 %
Jun 18, 2013 209.7Lbs. (95.3kg) 3.7Lbs. (1.7kg) 1.8 %
Jun 12, 2013 205.9Lbs. (93.6kg) -0.9Lbs. (-0.4kg) -0.4 %
May 28, 2013 206.8Lbs. (94.0kg) -3.1Lbs. (-1.4kg) -1.5 %
May 12, 2013 209.9Lbs. (95.4kg) -1.3Lbs. (-0.6kg) -0.6 %
May 6, 2013 211.2Lbs. (96.0kg) -7.9Lbs. (-3.6kg) -3.6 %
May 1, 2013 219.1Lbs. (99.6kg) 3.5Lbs. (1.6kg) 1.6 %
Apr 26, 2013 215.6Lbs. (98.0kg) 2.2Lbs. (1.0kg) 1.0 %
Apr 19, 2013 213.4Lbs. (97.0kg) 0.4Lbs. (0.2kg) 0.2 %
Apr 14, 2013 213.0Lbs. (96.8kg) 1.8Lbs. (0.8kg) 0.8 %
Apr 13, 2013 211.2Lbs. (96.0kg) 2.4Lbs. (1.1kg) 1.2 %
Apr 11, 2013 208.8Lbs. (94.9kg) 4.2Lbs. (1.9kg) 2.0 %
Apr 5, 2013 204.6Lbs. (93.0kg) 0.4Lbs. (0.2kg) 0.2 %
Mar 29, 2013 204.2Lbs. (92.8kg) 2.4Lbs. (1.1kg) 1.2 %
Mar 19, 2013 201.7Lbs. (91.7kg) -1.8Lbs. (-0.8kg) -0.9 %
Mar 18, 2013 203.5Lbs. (92.5kg) -3.3Lbs. (-1.5kg) -1.6 %
Mar 1, 2013 206.8Lbs. (94.0kg) -2.6Lbs. (-1.2kg) -1.3 %
Feb 17, 2013 209.4Lbs. (95.2kg) -0.7Lbs. (-0.3kg) -0.3 %
Feb 10, 2013 210.1Lbs. (95.5kg) 3.3Lbs. (1.5kg) 1.6 %
Feb 8, 2013 206.8Lbs. (94.0kg) 2.0Lbs. (0.9kg) 1.0 %
Feb 3, 2013 204.8Lbs. (93.1kg) -4.2Lbs. (-1.9kg) -2.0 %
Jan 30, 2013 209.0Lbs. (95.0kg) 1.5Lbs. (0.7kg) 0.7 %
Jan 28, 2013 207.5Lbs. (94.3kg) 1.1Lbs. (0.5kg) 0.5 %
Jan 25, 2013 206.4Lbs. (93.8kg) 6.2Lbs. (2.8kg) 3.1 %
Jan 20, 2013 200.2Lbs. (91.0kg) -5.5Lbs. (-2.5kg) -2.7 %
Jan 17, 2013 205.7Lbs. (93.5kg) 7.3Lbs. (3.3kg) 3.7 %
Jan 13, 2013 198.4Lbs. (90.2kg) 1.1Lbs. (0.5kg) 0.6 %
Jan 12, 2013 197.3Lbs. (89.7kg) -1.1Lbs. (-0.5kg) -0.6 %
Jan 11, 2013 198.4Lbs. (90.2kg) -1.5Lbs. (-0.7kg) -0.8 %
Jan 10, 2013 200.0Lbs. (90.9kg) -2.0Lbs. (-0.9kg) -1.0 %
Jan 6, 2013 202.0Lbs. (91.8kg) 1.8Lbs. (0.8kg) 0.9 %
Jan 1, 2013 200.2Lbs. (91.0kg) -2.2Lbs. (-1.0kg) -1.1 %
Dec 28, 2012 202.4Lbs. (92.0kg) 8.1Lbs. (3.7kg) 4.2 %
Dec 20, 2012 194.3Lbs. (88.3kg) -4.0Lbs. (-1.8kg) -2.0 %
Dec 19, 2012 198.2Lbs. (90.1kg) 0.7Lbs. (0.3kg) 0.3 %
Dec 18, 2012 197.6Lbs. (89.8kg) 2.6Lbs. (1.2kg) 1.4 %
Dec 13, 2012 194.9Lbs. (88.6kg) 0.7Lbs. (0.3kg) 0.3 %
Dec 10, 2012 194.3Lbs. (88.3kg) 1.1Lbs. (0.5kg) 0.6 %
Dec 6, 2012 193.2Lbs. (87.8kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 5, 2012 193.2Lbs. (87.8kg) 2.6Lbs. (1.2kg) 1.4 %
Dec 1, 2012 190.5Lbs. (86.6kg) -0.4Lbs. (-0.2kg) -0.2 %
Nov 25, 2012 191.0Lbs. (86.8kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 19, 2012 191.0Lbs. (86.8kg) -0.9Lbs. (-0.4kg) -0.5 %
Nov 17, 2012 191.8Lbs. (87.2kg) -2.9Lbs. (-1.3kg) -1.5 %
Nov 11, 2012 194.7Lbs. (88.5kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 9, 2012 194.7Lbs. (88.5kg) 1.1Lbs. (0.5kg) 0.6 %
Nov 5, 2012 193.6Lbs. (88.0kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 4, 2012 193.6Lbs. (88.0kg) 1.5Lbs. (0.7kg) 0.8 %
Nov 3, 2012 192.1Lbs. (87.3kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 2, 2012 192.1Lbs. (87.3kg) 0.2Lbs. (0.1kg) 0.1 %
Oct 29, 2012 191.8Lbs. (87.2kg) -0.7Lbs. (-0.3kg) -0.3 %
Oct 27, 2012 192.5Lbs. (87.5kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 26, 2012 192.5Lbs. (87.5kg) -0.9Lbs. (-0.4kg) -0.5 %
Oct 25, 2012 193.4Lbs. (87.9kg) -0.9Lbs. (-0.4kg) -0.5 %
Oct 24, 2012 194.3Lbs. (88.3kg) 0.7Lbs. (0.3kg) 0.3 %
Oct 22, 2012 193.6Lbs. (88.0kg) -92.4Lbs. (-42.0kg) -32.3 %
Feb 23, 2010 286.0Lbs. (130.0kg)
Show Full History (105 Entries)
Bodyfat

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Current Progress
Start
Current
30.0%
Change: -19.0%
11.0%
Percent Change: -63.3 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 17, 2013
10.0%
Apr 23, 2014
11.0%
Jul 26, 2014
6.0%
94 Days
5.0%
This member must lose 0.05% per day to achieve their goal.
This Member must lose 0.37% per week to achieve their goal.
This Member must lose 1.60% per month to achieve their goal.
Historical Values
Date Bodyfat Change % Change
Apr 1, 2014 11.0% -1.0% -8.3 %
Mar 30, 2014 12.0% 0.0% 0.0 %
Feb 4, 2014 12.0% 2.0% 20.0 %
Dec 13, 2013 10.0% 0.0% 0.0 %
Dec 6, 2013 10.0% 2.0% 25.0 %
Oct 11, 2013 8.0% 0.0% 0.0 %
Oct 8, 2013 8.0% -1.0% -11.1 %
Sep 22, 2013 9.0% -1.0% -10.0 %
Aug 17, 2013 10.0% 0.0% 0.0 %
Aug 15, 2013 10.0% 2.0% 25.0 %
Jul 1, 2013 8.0% 0.0% 0.0 %
Jun 29, 2013 8.0% 0.0% 0.0 %
May 28, 2013 8.0% -1.0% -11.1 %
May 12, 2013 9.0% -1.0% -10.0 %
Apr 13, 2013 10.0% 0.0% 0.0 %
Apr 11, 2013 10.0% 1.0% 11.1 %
Feb 17, 2013 9.0% 0.0% 0.0 %
Feb 3, 2013 9.0% 0.0% 0.0 %
Jan 30, 2013 9.0% 0.0% 0.0 %
Jan 6, 2013 9.0% 0.0% 0.0 %
Dec 7, 2012 9.0% 2.0% 28.6 %
Dec 6, 2012 7.0% -2.0% -22.2 %
Dec 5, 2012 9.0% -1.0% -10.0 %
Dec 1, 2012 10.0% -1.2% -10.7 %
Nov 19, 2012 11.2% -0.3% -2.6 %
Nov 17, 2012 11.5% -0.5% -4.2 %
Nov 11, 2012 12.0% 0.0% 0.0 %
Nov 9, 2012 12.0% 0.0% 0.0 %
Nov 4, 2012 12.0% 0.4% 3.4 %
Nov 2, 2012 11.6% -0.4% -3.3 %
Oct 29, 2012 12.0% -4.9% -29.0 %
Oct 27, 2012 16.9% 0.0% 0.0 %
Oct 25, 2012 16.9% -0.1% -0.6 %
Oct 22, 2012 17.0% -13.0% -43.3 %
Feb 23, 2010 30.0%
Show Full History (35 Entries)
Waist

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Neck

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Current Progress
Start
Current
20.5" (52.0cm)
Change: -3.9" (-10.0cm)
16.5" (42.0cm)
Percent Change: -19.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Jan 6, 2013 16.5" (42.0cm) -3.9" (-10.0cm) -19.2 %
Dec 5, 2012 20.5" (52.0cm)


Lifting Stats: Bench

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Current Progress
Start
Current
160.6Lbs. (73.0kg)
Change: 103.4Lbs. (47.0kg)
264.0Lbs. (120.0kg)
Percent Change: 64.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Oct 17, 2013 264.0Lbs. (120.0kg) 22.0Lbs. (10.0kg) 9.1 %
Aug 20, 2013 242.0Lbs. (110.0kg) 37.4Lbs. (17.0kg) 18.3 %
Apr 7, 2013 204.6Lbs. (93.0kg) -28.6Lbs. (-13.0kg) -12.3 %
Feb 10, 2013 233.2Lbs. (106.0kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 3, 2013 233.2Lbs. (106.0kg) 28.6Lbs. (13.0kg) 14.0 %
Jan 10, 2013 204.6Lbs. (93.0kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 19, 2012 204.6Lbs. (93.0kg) 35.2Lbs. (16.0kg) 20.8 %
Nov 17, 2012 169.4Lbs. (77.0kg) 4.4Lbs. (2.0kg) 2.7 %
Nov 11, 2012 165.0Lbs. (75.0kg) 8.8Lbs. (4.0kg) 5.6 %
Nov 4, 2012 156.2Lbs. (71.0kg) -4.4Lbs. (-2.0kg) -2.7 %
Oct 22, 2012 160.6Lbs. (73.0kg)
Show Full History (105 Entries)
Lifting Stats: Squat

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Current Progress
Start
Current
239.8Lbs. (109.0kg)
Change: 134.2Lbs. (61.0kg)
374.0Lbs. (170.0kg)
Percent Change: 56.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Oct 17, 2013 374.0Lbs. (170.0kg) 11.0Lbs. (5.0kg) 3.0 %
Aug 20, 2013 363.0Lbs. (165.0kg) 90.2Lbs. (41.0kg) 33.1 %
Apr 7, 2013 272.8Lbs. (124.0kg) -46.2Lbs. (-21.0kg) -14.5 %
Feb 10, 2013 319.0Lbs. (145.0kg) 11.0Lbs. (5.0kg) 3.6 %
Feb 3, 2013 308.0Lbs. (140.0kg) 50.6Lbs. (23.0kg) 19.7 %
Jan 10, 2013 257.4Lbs. (117.0kg) 17.6Lbs. (8.0kg) 7.3 %
Dec 19, 2012 239.8Lbs. (109.0kg)
Show Full History (35 Entries)
Lifting Stats: Deadlift

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Current Progress
Start
Current
279.4Lbs. (127.0kg)
Change: 193.6Lbs. (88.0kg)
473.0Lbs. (215.0kg)
Percent Change: 69.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Oct 17, 2013 473.0Lbs. (215.0kg) 6.6Lbs. (3.0kg) 1.4 %
Aug 20, 2013 466.4Lbs. (212.0kg) 22.0Lbs. (10.0kg) 5.0 %
Apr 7, 2013 444.4Lbs. (202.0kg) 44.0Lbs. (20.0kg) 11.0 %
Feb 10, 2013 400.4Lbs. (182.0kg) -37.4Lbs. (-17.0kg) -8.5 %
Feb 3, 2013 437.8Lbs. (199.0kg) 24.2Lbs. (11.0kg) 5.9 %
Jan 10, 2013 413.6Lbs. (188.0kg) 41.8Lbs. (19.0kg) 11.2 %
Dec 19, 2012 371.8Lbs. (169.0kg) 44.0Lbs. (20.0kg) 13.4 %
Nov 17, 2012 327.8Lbs. (149.0kg) 6.6Lbs. (3.0kg) 2.1 %
Nov 11, 2012 321.2Lbs. (146.0kg) 35.2Lbs. (16.0kg) 12.3 %
Nov 4, 2012 286.0Lbs. (130.0kg) 6.6Lbs. (3.0kg) 2.4 %
Oct 22, 2012 279.4Lbs. (127.0kg)
Show Full History (23 Entries)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Oct 17, 2013 151.8Lbs. (69.0kg) 17.6Lbs. (8.0kg) 13.1 %
Aug 20, 2013 134.2Lbs. (61.0kg) 11.0Lbs. (5.0kg) 8.9 %
Apr 7, 2013 123.2Lbs. (56.0kg) -6.6Lbs. (-3.0kg) -5.1 %
Feb 10, 2013 129.8Lbs. (59.0kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 3, 2013 129.8Lbs. (59.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 10, 2013 129.8Lbs. (59.0kg) 6.6Lbs. (3.0kg) 5.4 %
Dec 19, 2012 123.2Lbs. (56.0kg) 6.6Lbs. (3.0kg) 5.7 %
Nov 17, 2012 116.6Lbs. (53.0kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 11, 2012 116.6Lbs. (53.0kg) 8.8Lbs. (4.0kg) 8.2 %
Nov 4, 2012 107.8Lbs. (49.0kg) 4.4Lbs. (2.0kg) 4.3 %
Oct 22, 2012 103.4Lbs. (47.0kg)
Show Full History (25 Entries)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Oct 17, 2013 413.6Lbs. (188.0kg) -46.2Lbs. (-21.0kg) -10.0 %
Aug 20, 2013 459.8Lbs. (209.0kg) 132.0Lbs. (60.0kg) 40.3 %
Apr 7, 2013 327.8Lbs. (149.0kg) -28.6Lbs. (-13.0kg) -8.0 %
Feb 10, 2013 356.4Lbs. (162.0kg) 2.2Lbs. (1.0kg) 0.6 %
Feb 3, 2013 354.2Lbs. (161.0kg) 35.2Lbs. (16.0kg) 11.0 %
Jan 10, 2013 319.0Lbs. (145.0kg) 74.8Lbs. (34.0kg) 30.6 %
Dec 19, 2012 244.2Lbs. (111.0kg) 50.6Lbs. (23.0kg) 26.1 %
Nov 17, 2012 193.6Lbs. (88.0kg) -8.8Lbs. (-4.0kg) -4.3 %
Nov 11, 2012 202.4Lbs. (92.0kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 4, 2012 202.4Lbs. (92.0kg) 61.6Lbs. (28.0kg) 43.8 %
Oct 22, 2012 140.8Lbs. (64.0kg)
Show Full History (25 Entries)
Lifting Stats: Overhead Press

Click Chart For A Larger Version
Current Progress
Start
Current
112.2Lbs. (51.0kg)
Change: 50.6Lbs. (23.0kg)
162.8Lbs. (74.0kg)
Percent Change: 45.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Oct 17, 2013 162.8Lbs. (74.0kg) -8.8Lbs. (-4.0kg) -5.1 %
Aug 20, 2013 171.6Lbs. (78.0kg) 46.2Lbs. (21.0kg) 36.8 %
Apr 7, 2013 125.4Lbs. (57.0kg) -17.6Lbs. (-8.0kg) -12.3 %
Feb 10, 2013 143.0Lbs. (65.0kg) 4.4Lbs. (2.0kg) 3.2 %
Feb 3, 2013 138.6Lbs. (63.0kg) 8.8Lbs. (4.0kg) 6.8 %
Jan 10, 2013 129.8Lbs. (59.0kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 4, 2012 129.8Lbs. (59.0kg) 17.6Lbs. (8.0kg) 15.7 %
Oct 22, 2012 112.2Lbs. (51.0kg)
Show Full History (26 Entries)

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