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Overall Goal
///
Transform My Body
goal physique
Bodybuilder
Progress & Goals
BEFORE
Feb 1, 2010
CURRENT
Jan 30, 2013
191 Lbs.
LEAN BODY MASS
18.9 Lbs.
BODY FAT
CURRENT WEIGHT
209.8
Lbs.
May 12, 2013
CURRENT BODY FAT
9
%
May 12, 2013
PROGRESS HISTORY
Lbs.
2010-02-23,2012-10-22,2012-10-24,2012-10-25,2012-10-26,2012-10-27,2012-10-29,2012-11-02,2012-11-03,2012-11-04,2012-11-05,2012-11-09,2012-11-11,2012-11-17,2012-11-19,2012-11-25,2012-12-01,2012-12-05,2012-12-06,2012-12-10,2012-12-13,2012-12-18,2012-12-19,2012-12-20,2012-12-28,2013-01-01,2013-01-06,2013-01-10,2013-01-11,2013-01-12,2013-01-13,2013-01-17,2013-01-20,2013-01-25,2013-01-28,2013-01-30,2013-02-03,2013-02-08,2013-02-10,2013-02-17,2013-03-01,2013-03-18,2013-03-19,2013-03-29,2013-04-05,2013-04-11,2013-04-13,2013-04-14,2013-04-19,2013-04-26,2013-05-01,2013-05-06,2013-05-12
286,193.6,194.3,193.4,192.5,192.5,191.8,192.1,192.1,193.6,193.6,194.7,194.7,191.8,191,191,190.5,193.2,193.2,194.3,194.9,197.6,198.2,194.3,202.4,200.2,202,200,198.4,197.3,198.4,205.7,200.2,206.4,207.5,209,204.8,206.8,210.1,209.4,206.8,203.5,201.7,204.2,204.6,208.8,211.2,213,213.4,215.6,219.1,211.2,209.9
Feb 26, 2015
225.5 Lbs.
%
2010-02-23,2012-10-22,2012-10-25,2012-10-27,2012-10-29,2012-11-02,2012-11-04,2012-11-09,2012-11-11,2012-11-17,2012-11-19,2012-12-01,2012-12-05,2012-12-06,2012-12-07,2013-01-06,2013-01-30,2013-02-03,2013-02-17,2013-04-11,2013-04-13,2013-05-12
30,17,16.9,16.9,12,11.6,12,12,12,11.5,11.2,10,9,7,9,9,9,9,9,10,10,9
Feb 26, 2015
6 %
Lbs.
2010-02-23,2012-10-22,2012-10-24,2012-10-25,2012-10-26,2012-10-27,2012-10-29,2012-11-02,2012-11-03,2012-11-04,2012-11-05,2012-11-09,2012-11-11,2012-11-17,2012-11-19,2012-11-25,2012-12-01,2012-12-05,2012-12-06,2012-12-10,2012-12-13,2012-12-18,2012-12-19,2012-12-20,2012-12-28,2013-01-01,2013-01-06,2013-01-10,2013-01-11,2013-01-12,2013-01-13,2013-01-17,2013-01-20,2013-01-25,2013-01-28,2013-01-30,2013-02-03,2013-02-08,2013-02-10,2013-02-17,2013-03-01,2013-03-18,2013-03-19,2013-03-29,2013-04-05,2013-04-11,2013-04-13,2013-04-14,2013-04-19,2013-04-26,2013-05-01,2013-05-06,2013-05-12
200.2,160.7,161.2,160.7,160,160,168.8,169.8,169.8,170.4,170.4,171.3,171.3,169.8,169.6,169.6,171.5,175.8,175.8,176.8,177.4,179.8,180.4,176.8,184.2,182.2,183.8,182,180.6,179.6,180.6,187.2,182.2,187.8,188.8,190.2,186.4,188.2,191.2,190.6,188.2,185.2,183.6,185.8,186.2,187.9,190.1,191.7,192.1,194,197.2,190.1,191
Programs
My Workout Philosophy View My Full Workout Program
Znik has not added any program information.
My Nutrition Program View My Full Nutrition Program
Znik has not added any program information.
My Supplement Program View My Full Supplement Program
Znik has not added any program information.
My Motivation Program View My Full Motivation Program
Znik has not added any program information.
Znik updated his weight from 211.2 Lbs. to 209.9 Lbs., a 1.3 Lb. loss in 6 days.
May 12, 2013 | Like
ilmci likes this.
Znik updated his weight from 219.1 Lbs. to 211.2 Lbs., a 7.9 Lb. loss in 5 days.
May 6, 2013 | Like
ilmci likes this.
Znik updated his weight from 215.6 Lbs. to 219.1 Lbs., a 3.5 Lb. gain in 5 days.
May 1, 2013 | Like
ilmci and Armstrong10 like this.
Znik joined the MOTIVATION AND SUPPORT BodyGroup.
Reason I joined this BodyGroup: Can never get too much motivation and support nor give out too much. Members: 594
Znik updated his weight from 213.4 Lbs. to 215.6 Lbs., a 2.2 Lb. gain in 7 days.
Apr 26, 2013 | Like
Znik Recovering more and more after the mono, even cardiovascular fitness is coming back!
Apr 20, 2013 | LikeVisitor Comments
NatAlt
Awesome. Being built + headaches is better than being fat + headaches for sure XD
Apr 20, 2013 11:19am
NatAlt
Amazing that you can bring yourself to lift at all on bad days imo. I have a lower back joint condition (also chronic) and although it's constant it's nowhere near as distracting as a headache would be. Agree that these things can make or break you - you either use the mental energy to get depressed or get motivated. Props!
Apr 20, 2013 8:51am
NatAlt
Inspired by your amazing progress. Your condition sounds very persistent, but it looks like you are more so!
Apr 19, 2013 4:02pm
kaka12344
Dude, you have such an inspirational transformation. I tried to bulk but failed and ended up skinny fat now. Some body parts are lean, however still got a layer of fat around my stomach. If you can share some tips and tricks on routines and nutrition, i would greatly appreciate it. Cheers
Feb 1, 2013 12:11am
TrikkyRik
I can understand man. Spend all that time burning off the fat and risk putting back on with the bulk, knowing that you gotta burn it off again. I think that's just nature of it though. Only a means to an awesome end buddy. Your accomplishment still motivates me man and can't wait to see what's in store for 2013.
Jan 25, 2013 11:51am
TrikkyRik
Dudes got some WHEELS!!! Man, keep up the AWESOME progress! You inspire me bro!
Jan 15, 2013 6:18pm
TrikkyRik
Dude, that latest progress pic is SICK!!! Congrats man! Lots of hard work right there!
Dec 11, 2012 6:01pm
TrikkyRik
Dude, I am really looking forward to a bulk cycle. I've spent I don't know how many years just focused on thinking of losing weight and then finally doing it. To gain weight quality weight will be awesome!
Dec 2, 2012 6:45pm
TrikkyRik
Appreciate the comment buddy! Hope you're training is going well! I had a really good week and looking forward to continuing the momentum!
Dec 2, 2012 2:58pm
TrikkyRik
Thanks bro! Yeah, the weight seems to come off in spurts now. I'll be stuck at a number for a few days, then it'll drop. But dude, that progress pic you posted today is cool! I get excited seeing your progress man.
Nov 28, 2012 3:03pm
ZShadow0.0
would u be able to send me a copy of what u did to lose weight bro if u can or n e advice for me
Nov 13, 2012 11:37pm
TrikkyRik
Hey thanks for the friend request Znik! Awesome progress yourself! It motivates me to see accomplishments like yours. Keep up that awesome progress my man!
Nov 11, 2012 8:17am
Effex25705
Iv'e been on the fat loss section for awhile, and Iv'e lost a bit over 30kg from 130kg to 96kg now.. Still at around 28% bf though..
I just have to say you've done amazing, and what advice could you give me? I'm just cutting via my diet and doing my workouts at home using 10kg dumbbells because travel to a gym is hard, and money is an even bigger issue... How long did it take you from your biggest to get to where you are now?
Nov 11, 2012 3:53am
Znik Tricep veins finally popping out, amazing how much joy a few veins can bring.
May 13, 2013 | Like