Bodybuilding.com Information Motivation Supplementation
in:
Znik
9%
bf
209.8 Lbs.
wt
6'3"
ht
BodySpace Member
Znik
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Reputation:

Member Since: Oct 22, 2012

Last Visit: May 13, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Thomas
age
27
gender
Male
location
gym
Home Gym
occupation
Overall Goal
///
Transform My Body
goal physique
Bodybuilder

Progress & Goals

BEFORE
Feb 1, 2010
CURRENT
Jan 30, 2013

191 Lbs.

LEAN BODY MASS

18.9 Lbs.

BODY FAT

CURRENT WEIGHT
209.8
Lbs.
May 12, 2013
Lbs.
Save
CURRENT BODY FAT
9
%
May 12, 2013
%
Save

PROGRESS HISTORY

Lbs.
2010-02-23,2012-10-22,2012-10-24,2012-10-25,2012-10-26,2012-10-27,2012-10-29,2012-11-02,2012-11-03,2012-11-04,2012-11-05,2012-11-09,2012-11-11,2012-11-17,2012-11-19,2012-11-25,2012-12-01,2012-12-05,2012-12-06,2012-12-10,2012-12-13,2012-12-18,2012-12-19,2012-12-20,2012-12-28,2013-01-01,2013-01-06,2013-01-10,2013-01-11,2013-01-12,2013-01-13,2013-01-17,2013-01-20,2013-01-25,2013-01-28,2013-01-30,2013-02-03,2013-02-08,2013-02-10,2013-02-17,2013-03-01,2013-03-18,2013-03-19,2013-03-29,2013-04-05,2013-04-11,2013-04-13,2013-04-14,2013-04-19,2013-04-26,2013-05-01,2013-05-06,2013-05-12
286,193.6,194.3,193.4,192.5,192.5,191.8,192.1,192.1,193.6,193.6,194.7,194.7,191.8,191,191,190.5,193.2,193.2,194.3,194.9,197.6,198.2,194.3,202.4,200.2,202,200,198.4,197.3,198.4,205.7,200.2,206.4,207.5,209,204.8,206.8,210.1,209.4,206.8,203.5,201.7,204.2,204.6,208.8,211.2,213,213.4,215.6,219.1,211.2,209.9
Feb 26, 2015
225.5 Lbs.
%
2010-02-23,2012-10-22,2012-10-25,2012-10-27,2012-10-29,2012-11-02,2012-11-04,2012-11-09,2012-11-11,2012-11-17,2012-11-19,2012-12-01,2012-12-05,2012-12-06,2012-12-07,2013-01-06,2013-01-30,2013-02-03,2013-02-17,2013-04-11,2013-04-13,2013-05-12
30,17,16.9,16.9,12,11.6,12,12,12,11.5,11.2,10,9,7,9,9,9,9,9,10,10,9
Feb 26, 2015
6 %
Lbs.
2010-02-23,2012-10-22,2012-10-24,2012-10-25,2012-10-26,2012-10-27,2012-10-29,2012-11-02,2012-11-03,2012-11-04,2012-11-05,2012-11-09,2012-11-11,2012-11-17,2012-11-19,2012-11-25,2012-12-01,2012-12-05,2012-12-06,2012-12-10,2012-12-13,2012-12-18,2012-12-19,2012-12-20,2012-12-28,2013-01-01,2013-01-06,2013-01-10,2013-01-11,2013-01-12,2013-01-13,2013-01-17,2013-01-20,2013-01-25,2013-01-28,2013-01-30,2013-02-03,2013-02-08,2013-02-10,2013-02-17,2013-03-01,2013-03-18,2013-03-19,2013-03-29,2013-04-05,2013-04-11,2013-04-13,2013-04-14,2013-04-19,2013-04-26,2013-05-01,2013-05-06,2013-05-12
200.2,160.7,161.2,160.7,160,160,168.8,169.8,169.8,170.4,170.4,171.3,171.3,169.8,169.6,169.6,171.5,175.8,175.8,176.8,177.4,179.8,180.4,176.8,184.2,182.2,183.8,182,180.6,179.6,180.6,187.2,182.2,187.8,188.8,190.2,186.4,188.2,191.2,190.6,188.2,185.2,183.6,185.8,186.2,187.9,190.1,191.7,192.1,194,197.2,190.1,191

LATEST MEASUREMENTS

  • Waist
    32.7" no change in 9 days
    Apr 14, 2013
  • Arms
    16.1" a gain of 0.2" in 9 days
    Apr 14, 2013
  • Chest
    43.3" a loss of 2.4" in 9 days
    Apr 14, 2013
  • Thighs
    24.8" a gain of 0.4" in 9 days
    Apr 14, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Znik has not added any program information.

My Nutrition Program View My Full Nutrition Program

Znik has not added any program information.

My Supplement Program View My Full Supplement Program

Znik has not added any program information.

My Motivation Program View My Full Motivation Program

Znik has not added any program information.

What Znik Is Up To

Znik Tricep veins finally popping out, amazing how much joy a few veins can bring.

May 13, 2013 |
FatTrucker85, TrikkyRik and 1 other like this.
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Znik updated his body fat from 10% to 9%, a loss of 1% in 29 days.

May 12, 2013 |
ilmci and nbb2474 like this.
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Znik updated his weight from 211.2 Lbs. to 209.9 Lbs., a 1.3 Lb. loss in 6 days.

May 12, 2013 |
ilmci likes this.
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Znik updated his weight from 219.1 Lbs. to 211.2 Lbs., a 7.9 Lb. loss in 5 days.

May 6, 2013 |
ilmci likes this.
  • Sooo much water, no wonder I have been going to the bathroom every 20min

    May 6, 2013 |
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Znik is now friends with FatTrucker85, nbb2474 and 2 others.

May 1, 2013

Znik updated his weight from 215.6 Lbs. to 219.1 Lbs., a 3.5 Lb. gain in 5 days.

May 1, 2013 |
ilmci and Armstrong10 like this.
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Znik joined the MOTIVATION AND SUPPORT BodyGroup.

Reason I joined this BodyGroup: Can never get too much motivation and support nor give out too much. Members: 594

Apr 30, 2013

Znik Time to get pumped and do some lifting.

Apr 29, 2013 |
josh2468, TrikkyRik and 1 other like this.
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Znik updated his weight from 213.4 Lbs. to 215.6 Lbs., a 2.2 Lb. gain in 7 days.

Apr 26, 2013 |
josh2468, dahDrewski and 1 other like this.
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Znik is now friends with Ajax552.

Apr 24, 2013

Znik added 4 new photos to his progress photos.

Apr 24, 2013

Znik Love proving them doctors wrong, saying I wont be able to improve grip much with Raynaud's phenomenon. Deadlifting 400lbs raw, take that doc

Apr 21, 2013 |
ilmci, NatAlt and 2 others like this.
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Znik updated his motivation level from 10/10 to 10/10.

Apr 20, 2013 |
TrikkyRik likes this.
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Znik Recovering more and more after the mono, even cardiovascular fitness is coming back!

Apr 20, 2013 |
ilmci and TrikkyRik like this.
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Znik updated his weight from 213 Lbs. to 213.4 Lbs., a 0.4 Lb. gain in 5 days.

Apr 19, 2013 |
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About Me

About Me:
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Visitor Comments

NatAlt
NatAlt Awesome. Being built + headaches is better than being fat + headaches for sure XD Apr 20, 2013 11:19am
NatAlt
NatAlt Amazing that you can bring yourself to lift at all on bad days imo. I have a lower back joint condition (also chronic) and although it's constant it's nowhere near as distracting as a headache would be. Agree that these things can make or break you - you either use the mental energy to get depressed or get motivated. Props! Apr 20, 2013 8:51am
NatAlt
NatAlt Inspired by your amazing progress. Your condition sounds very persistent, but it looks like you are more so! Apr 19, 2013 4:02pm
kaka12344
kaka12344 Dude, you have such an inspirational transformation. I tried to bulk but failed and ended up skinny fat now. Some body parts are lean, however still got a layer of fat around my stomach. If you can share some tips and tricks on routines and nutrition, i would greatly appreciate it. Cheers Feb 1, 2013 12:11am
TrikkyRik
TrikkyRik That's pretty sick man. Good problem to have haha. Jan 30, 2013 4:27pm
TrikkyRik
TrikkyRik Awesome progress pic buddy! Always motivating!! Jan 30, 2013 2:31pm
TrikkyRik
TrikkyRik I can understand man. Spend all that time burning off the fat and risk putting back on with the bulk, knowing that you gotta burn it off again. I think that's just nature of it though. Only a means to an awesome end buddy. Your accomplishment still motivates me man and can't wait to see what's in store for 2013. Jan 25, 2013 11:51am
TrikkyRik
TrikkyRik How's the training been goin? Hope all is well buddy! Jan 25, 2013 11:09am
TrikkyRik
TrikkyRik Dudes got some WHEELS!!! Man, keep up the AWESOME progress! You inspire me bro! Jan 15, 2013 6:18pm
TrikkyRik
TrikkyRik Dude, that latest progress pic is SICK!!! Congrats man! Lots of hard work right there! Dec 11, 2012 6:01pm
TrikkyRik
TrikkyRik Dude, I am really looking forward to a bulk cycle. I've spent I don't know how many years just focused on thinking of losing weight and then finally doing it. To gain weight quality weight will be awesome! Dec 2, 2012 6:45pm
TrikkyRik
TrikkyRik Appreciate the comment buddy! Hope you're training is going well! I had a really good week and looking forward to continuing the momentum! Dec 2, 2012 2:58pm
TrikkyRik
TrikkyRik dude, awesome progress pics! Nov 30, 2012 4:06pm
TrikkyRik
TrikkyRik Thanks bro! Yeah, the weight seems to come off in spurts now. I'll be stuck at a number for a few days, then it'll drop. But dude, that progress pic you posted today is cool! I get excited seeing your progress man. Nov 28, 2012 3:03pm
TrikkyRik
TrikkyRik Dude, those progress photos look CRAZY! Keep it up buddy! Nov 23, 2012 7:46pm
ZShadow0.0
ZShadow0.0 would u be able to send me a copy of what u did to lose weight bro if u can or n e advice for me Nov 13, 2012 11:37pm
TrikkyRik
TrikkyRik Hey thanks for the friend request Znik! Awesome progress yourself! It motivates me to see accomplishments like yours. Keep up that awesome progress my man! Nov 11, 2012 8:17am
Effex25705
Effex25705 Iv'e been on the fat loss section for awhile, and Iv'e lost a bit over 30kg from 130kg to 96kg now.. Still at around 28% bf though.. I just have to say you've done amazing, and what advice could you give me? I'm just cutting via my diet and doing my workouts at home using 10kg dumbbells because travel to a gym is hard, and money is an even bigger issue... How long did it take you from your biggest to get to where you are now? Nov 11, 2012 3:53am
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