Bodybuilding.com Information Motivation Supplementation
in:
Zman619
15%
bf
200 Lbs.
wt
5'11"
ht
BodySpace Member
Zman619
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Reputation:

Member Since: Aug 4, 2009

Last Visit: May 19, 2013

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Zach
age
22
gender
Male
location
San Diego, CA, US
gym
The Barn
occupation
U.S Marine
Overall Goal
///
Lose Fat
Cut up, and Lose Body Fat
goal physique
Athlete

Progress & Goals

BEFORE
Feb 7, 2011
CURRENT
Dec 13, 2012

170 Lbs.

LEAN BODY MASS

30 Lbs.

BODY FAT

CURRENT WEIGHT
200
Lbs.
Mar 10, 2013
Lbs.
Save
CURRENT BODY FAT
15
%
Feb 21, 2013
%
Save

PROGRESS HISTORY

Lbs.
2009-08-04,2010-10-09,2010-11-25,2010-11-27,2010-12-07,2010-12-08,2010-12-15,2010-12-22,2010-12-29,2011-01-05,2011-01-08,2011-01-12,2011-02-01,2011-11-13,2011-11-14,2011-11-15,2012-01-19,2012-02-11,2012-02-25,2012-02-28,2012-03-11,2012-03-15,2012-04-06,2012-05-02,2012-05-09,2012-06-04,2012-07-05,2012-08-07,2012-08-24,2012-08-25,2012-09-05,2012-11-09,2012-11-10,2012-11-14,2012-11-18,2012-11-26,2012-12-13,2012-12-23,2013-01-06,2013-01-27,2013-02-21,2013-02-25,2013-03-10
185,190,194,198,196,193,192.4,191,190,187.2,187,185.5,177.6,217,215,214,225,224,220,220,223,220,218,213,211.5,210,210,210,215,212,212,203,203,200,197,197,198,198,198,198,203,201,200
Nov 03, 2013
194.4 Lbs.
%
2010-10-09,2010-11-27,2010-11-28,2010-12-08,2010-12-14,2010-12-22,2010-12-24,2010-12-29,2011-01-05,2011-01-12,2011-02-01,2011-11-13,2012-01-19,2012-02-25,2012-02-28,2012-03-11,2012-04-06,2012-05-02,2012-06-04,2012-07-05,2012-08-07,2012-08-24,2012-08-25,2012-09-05,2012-11-09,2012-11-14,2012-11-18,2012-11-26,2012-12-13,2013-02-21
12,18,18,17.3,17,17,17,16.7,16,15.5,13.5,23,25,22,22,24,23.4,22.5,21,21,21,25,21,21,21,20,19,19,19,15
Nov 03, 2013
11 %
Lbs.
2009-08-04,2010-10-09,2010-11-25,2010-11-27,2010-12-07,2010-12-08,2010-12-15,2010-12-22,2010-12-29,2011-01-05,2011-01-08,2011-01-12,2011-02-01,2011-11-13,2011-11-14,2011-11-15,2012-01-19,2012-02-11,2012-02-25,2012-02-28,2012-03-11,2012-03-15,2012-04-06,2012-05-02,2012-05-09,2012-06-04,2012-07-05,2012-08-07,2012-08-24,2012-08-25,2012-09-05,2012-11-09,2012-11-10,2012-11-14,2012-11-18,2012-11-26,2012-12-13,2012-12-23,2013-01-06,2013-01-27,2013-02-21,2013-02-25,2013-03-10
162.8,167.2,170.7,162.4,160.7,160.2,159.7,158.5,158.3,157.2,157.1,156.7,153.6,167.1,165.6,164.8,168.8,168,171.6,171.6,169.5,167.2,167,165.1,163.9,165.9,165.9,165.9,161.2,167.5,167.5,160.4,160.4,160,159.6,159.6,160.4,160.4,160.4,160.4,172.6,170.9,170

LATEST MEASUREMENTS

  • Waist
    37" no change in 64 days
    Apr 29, 2013
  • Arms
    16" no change in 37 days
    Feb 21, 2013
  • Chest
    44.5" a loss of 0.5" in 37 days
    Feb 21, 2013
  • Calves
    15.5" a loss of 0.5" in 46 days
    Feb 21, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Zman619 has not added any program information.

My Nutrition Program View My Full Nutrition Program

Zman619 has not added any program information.

My Supplement Program View My Full Supplement Program

Zman619 has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

I Surround myself with other motivated people we just make goals, achieve them and go to the next one.

What Zman619 Is Up To

Zman619 updated his motivation level from 10/10 to 8/10.

May 14, 2013 |
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Zman619 At the half way mark and feeling really amazing

Apr 6, 2013 |
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Zman619 is now friends with myhredk.

Apr 3, 2013

Zman619 Feeling really amazing On this split !!!!!!

Apr 3, 2013 |
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Zman619 updated his weight from 201 Lbs. to 200 Lbs., a 1 Lb. loss in 13 days.

Mar 10, 2013 |
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Zman619 updated his motivation level from 10/10 to 9/10.

Mar 10, 2013 |
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Zman619 Day 14 Feeling Amazing i have Legs today going hard and not looking back

Mar 10, 2013 |
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Zman619 is now friends with Lifes2good.

Mar 9, 2013

Zman619 updated his motivation level from 10/10 to 10/10.

Feb 28, 2013 |
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Zman619 updated his motivation level from 9/10 to 10/10.

Feb 28, 2013 |
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Zman619 Just started a new workout going amazing feeling amazing!!!!

Feb 28, 2013 |
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Zman619 updated his motivation level from 8/10 to 9/10.

Feb 25, 2013 |
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Zman619 Epic leg day!!!!

Feb 25, 2013 |
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Zman619 updated his weight from 203 Lbs. to 201 Lbs., a 2 Lb. loss in 4 days.

Feb 25, 2013 |
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Zman619 updated his body fat from 19% to 15%, a loss of 4% in 70 days.

Feb 21, 2013 |
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About Me

About Me:
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Visitor Comments

Kita0629
Kita0629 I love you!!!! Dec 11, 2012 8:29pm
Kita0629
Kita0629 :D love you sexy!!! Aug 12, 2012 9:47pm
Kita0629
Kita0629 I LOVE YOU SEXY!!!!! May 4, 2012 9:15pm
Kita0629
Kita0629 You can do this baby! I LOVE YOU <3 May 2, 2012 9:14pm
Kita0629
Kita0629 THAT'S MY SEXY MAN!!! Mar 16, 2012 1:06am
TARMA2001
TARMA2001 hey skank ! youre a homo ! ;) Aug 4, 2009 4:32pm
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