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real name
Zach
age
22
gender
Male
location
San Diego, CA, US
gym
The Barn
occupation
U.S Marine
Overall Goal
///
Lose Fat
Cut up, and Lose Body Fat
goal physique
Athlete
Progress & Goals
BEFORE
Feb 7, 2011
CURRENT
Dec 13, 2012
170 Lbs.
LEAN BODY MASS
30 Lbs.
BODY FAT
CURRENT WEIGHT
200
Lbs.
Mar 10, 2013
CURRENT BODY FAT
15
%
Feb 21, 2013
PROGRESS HISTORY
Lbs.
2009-08-04,2010-10-09,2010-11-25,2010-11-27,2010-12-07,2010-12-08,2010-12-15,2010-12-22,2010-12-29,2011-01-05,2011-01-08,2011-01-12,2011-02-01,2011-11-13,2011-11-14,2011-11-15,2012-01-19,2012-02-11,2012-02-25,2012-02-28,2012-03-11,2012-03-15,2012-04-06,2012-05-02,2012-05-09,2012-06-04,2012-07-05,2012-08-07,2012-08-24,2012-08-25,2012-09-05,2012-11-09,2012-11-10,2012-11-14,2012-11-18,2012-11-26,2012-12-13,2012-12-23,2013-01-06,2013-01-27,2013-02-21,2013-02-25,2013-03-10
185,190,194,198,196,193,192.4,191,190,187.2,187,185.5,177.6,217,215,214,225,224,220,220,223,220,218,213,211.5,210,210,210,215,212,212,203,203,200,197,197,198,198,198,198,203,201,200
Nov 03, 2013
194.4 Lbs.
%
2010-10-09,2010-11-27,2010-11-28,2010-12-08,2010-12-14,2010-12-22,2010-12-24,2010-12-29,2011-01-05,2011-01-12,2011-02-01,2011-11-13,2012-01-19,2012-02-25,2012-02-28,2012-03-11,2012-04-06,2012-05-02,2012-06-04,2012-07-05,2012-08-07,2012-08-24,2012-08-25,2012-09-05,2012-11-09,2012-11-14,2012-11-18,2012-11-26,2012-12-13,2013-02-21
12,18,18,17.3,17,17,17,16.7,16,15.5,13.5,23,25,22,22,24,23.4,22.5,21,21,21,25,21,21,21,20,19,19,19,15
Nov 03, 2013
11 %
Lbs.
2009-08-04,2010-10-09,2010-11-25,2010-11-27,2010-12-07,2010-12-08,2010-12-15,2010-12-22,2010-12-29,2011-01-05,2011-01-08,2011-01-12,2011-02-01,2011-11-13,2011-11-14,2011-11-15,2012-01-19,2012-02-11,2012-02-25,2012-02-28,2012-03-11,2012-03-15,2012-04-06,2012-05-02,2012-05-09,2012-06-04,2012-07-05,2012-08-07,2012-08-24,2012-08-25,2012-09-05,2012-11-09,2012-11-10,2012-11-14,2012-11-18,2012-11-26,2012-12-13,2012-12-23,2013-01-06,2013-01-27,2013-02-21,2013-02-25,2013-03-10
162.8,167.2,170.7,162.4,160.7,160.2,159.7,158.5,158.3,157.2,157.1,156.7,153.6,167.1,165.6,164.8,168.8,168,171.6,171.6,169.5,167.2,167,165.1,163.9,165.9,165.9,165.9,161.2,167.5,167.5,160.4,160.4,160,159.6,159.6,160.4,160.4,160.4,160.4,172.6,170.9,170
Programs
My Workout Philosophy View My Full Workout Program
Zman619 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Zman619 has not added any program information.
My Supplement Program View My Full Supplement Program
Zman619 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I Surround myself with other motivated people we just make goals, achieve them and go to the next one.
Zman619 Day 14 Feeling Amazing i have Legs today going hard and not looking back
Mar 10, 2013 | Like
Visitor Comments
Zman619 updated his motivation level from 10/10 to 8/10.