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real name
Zlatan
age
33
gender
Male
location
Mississauga, Ontario, CA
gym
La Fitness
occupation
I.T.
Overall Goal
///
Transform My Body
Getting back my 6-pack and look good for the summer
Progress & Goals
BEFORE
Nov 4, 2012
CURRENT
175.7 Lbs.
LEAN BODY MASS
26.3 Lbs.
BODY FAT
CURRENT WEIGHT
202
Lbs.
May 26, 2013
CURRENT BODY FAT
13
%
Nov 4, 2012
PROGRESS HISTORY
Lbs.
2011-03-16,2011-03-17,2011-03-19,2011-03-23,2011-03-26,2011-04-04,2011-04-11,2011-04-18,2011-04-25,2011-05-02,2011-05-09,2011-05-16,2011-05-23,2011-05-30,2011-06-06,2011-06-13,2011-06-19,2011-06-26,2011-07-03,2011-07-10,2011-07-17,2011-07-24,2011-07-31,2011-08-03,2011-08-07,2011-08-14,2011-08-21,2011-08-28,2011-09-04,2011-10-09,2011-10-16,2011-10-23,2012-11-04,2013-01-14,2013-01-21,2013-01-27,2013-02-11,2013-02-18,2013-04-22,2013-04-28,2013-05-26
233,231.5,230,230.5,233,226,223.5,222,217,216,212,209.5,208.5,204.5,202.5,201.5,199.5,202.5,198.5,198.5,196.5,195.5,194,194,194.5,194,197,195,194.5,198.5,196,200,200.5,208.5,205.5,202,199.5,198.5,203.5,202.5,202
Nov 02, 2014
211.5 Lbs.
%
2011-05-23,2012-11-04
1,13
Nov 02, 2014
6 %
Lbs.
2011-03-16,2011-03-17,2011-03-19,2011-03-23,2011-03-26,2011-04-04,2011-04-11,2011-04-18,2011-04-25,2011-05-02,2011-05-09,2011-05-16,2011-05-23,2011-05-30,2011-06-06,2011-06-13,2011-06-19,2011-06-26,2011-07-03,2011-07-10,2011-07-17,2011-07-24,2011-07-31,2011-08-03,2011-08-07,2011-08-14,2011-08-21,2011-08-28,2011-09-04,2011-10-09,2011-10-16,2011-10-23,2012-11-04,2013-01-14,2013-01-21,2013-01-27,2013-02-11,2013-02-18,2013-04-22,2013-04-28,2013-05-26
230.7,229.2,227.7,228.2,230.7,223.7,221.3,219.8,214.8,213.8,209.9,207.4,206.4,202.5,200.5,199.5,197.5,200.5,196.5,196.5,194.5,193.5,192.1,192.1,192.6,192.1,195,193.1,192.6,196.5,194,198,174.4,181.4,178.8,175.7,173.6,172.7,177,176.2,175.7
Philosophy
My Workout Philosophy View My Full Workout Philosophy
Zlaki has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
Zlaki has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
Zlaki has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
the results are the main motivation for me... it pushes me to do more every time!
Get your shit together and head to the gym! Oh shit, I'm not really in the mood or I'm tired....well too bad the time to cry and complain is after the workout!
Zlaki updated his weight from 202.5 Lbs. to 202 Lbs., a 0.5 Lb. loss in 28 days.
May 26, 2013 | Like
Zlaki missing the feeling of getting into the "animal" level of motivation to be able to kick it hard... Sometimes we all need a little push.
Apr 28, 2013 | Like
trannyfit2 likes this.
Zlaki updated his weight from 198.5 Lbs. to 203.5 Lbs., a 5 Lb. gain in 63 days.
Apr 22, 2013 | Like
Zlaki updated his weight from 202 Lbs. to 199.5 Lbs., a 2.5 Lb. loss in 15 days.
Feb 11, 2013 | Like
Visitor Comments
bobby3203
Lol bet you freaked.. Busting your ass for months to shed weight just to have it go back up again.. It pisses you off.. Lol I had to stop the squats it was breaking my body. KG12 is fine but I'm tired all the time and the workouts are soft and I just work through it.. Not having as much fun as I did the first time.. One good thing z is your weight gain is muscle especially if you work alot of negatives in your reps
Oct 24, 2011 9:35pm
bobby3203
Lol.. My name is Bobby and I growl when when I rack the weight.. We should start bodybuilders anonymous .. Thanks for the motivation brotha... How's life
Oct 19, 2011 9:36pm
bobby3203
What's up brotha good to hear from ya.. Thanks for the motivation how's the total training treating you these days I hope your health is better
Oct 17, 2011 11:23pm
bobby3203
Lifes good brotha!! I hope you get better bro. Good luck on the yoda 9 week. I just started kg's 12 again plus a Russian squat routine but I'm having trouble stayin accountable on the diet... I'm on week 3 and hoping it will get better soon...
Oct 4, 2011 7:30pm
bobby3203
just checkin in brotha... wanna make sure your still kickin ass.. are you in the neg's on bodyfat % yet? lol
Sep 9, 2011 11:48pm
bobby3203
z your a mad man with the weight loss.. i finish my 84 days on sat and am excited as hell and kinda disappointed cause its been me and that damn video blog the whole time.. how long did you wait to do the 12 week again? my body feels like its been ran over
Aug 26, 2011 4:30pm
bobby3203
GOOD JOB MAN 6 PACK IN NO TIME.. IM GONNA BRING OUT MY PROGRESS PHOTOS SOON BUT YOURS ARE PRETTY FANTASTIC BROTHA.. KEEP IT UP CAPTIAN GETHIN WOULD BE PROUD..LOL
Jul 9, 2011 8:25pm
tomasi4life
Hey man congratulations on the weight loss. Did you do the small meals and stict to the diet exactly. Congratulations I am on week 5
Jun 20, 2011 9:15am
papabear5000
Good job on the transformation. Keep up the good work on the next 12 weeks.
Jun 19, 2011 9:45pm
bobby3203
when did you really notice a change because your transformation is pretty awesome im looking for the same but im 2 weeks late on the supplements and 2 weeks late on the meal plan..
Jun 19, 2011 4:26pm
Zlaki added a new photo to his photo gallery.