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Mon Mar 26 08:08:53 PDT 2012
Fit Status /// View History
Going strong! Good rope session this AM.
May 24, 2012 11:42pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: no information entered
HOW I STARTED:
WHY I LOVE IT:
Zipsfb's Progress & Goals
Progress Photos
Lbs.
2008-02-22, 2008-02-29, 2008-03-31, 2009-06-03, 2011-01-04, 2012-02-24
187.0, 185.0, 190.0, 193.0, 205.0, 200.0
TIME UNTIL GOAL:
No Goal
Start:
187 Lbs.
Goal:
No Goal Weight
%
2011-01-04, 2012-02-24
14.0, 12.5
TIME UNTIL GOAL:
No Goal
Start:
14%
Goal:
No Body Fat Goal
Lbs.
2011-01-04, 2012-02-24
176.3, 175.0
Current LBM:
175 Lbs.
Feb 24, 2012
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A
this member has not entered weight or body fat
Latest Bodystats
Changed weight from 205Lbs. to 200Lbs.
5Lbs. loss in the last 416 days
Feb 24, 2012
Latest Bodystats
Changed weight from 205Lbs. to 200Lbs.
5Lbs. loss in the last 416 days
Feb 24, 2012
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 205Lbs. to 200Lbs.
5Lbs. loss in the last 416 days
Feb 24, 2012
Zipsfb's Program
My Workout Program View My Full Workout Program
Zipsfb has not added any program information.
My Nutrition Program View My Full Nutrition Program
Zipsfb has not added any program information.
My Supplement Program View My Full Supplement Program
Zipsfb has not added any program information.
My Motivation Program View My Full Motivation Program
Zipsfb has not added any program information.
About Zipsfb
About Me:
My Favorites:
This member has not entered any favorites.
Lifting Stats:
Latest Forum Posts
Latest BodyBlog Entries
Visitor Comments
Leave a Comment
doobz0326
hey bro its been a long time! How are ya ? I am doing good about to start 5x5 and I am down to 13.5% bf from 17% 6 weeks ago! down to 155 from 185 2 years ago. I am gonna compete in 2011 sometime for the first time. would love your feedback and the weekly pics I am posting and any motivation help you want to give
Sep 3, 2010 1:07pm
doobz0326
I am doing good hitting the gym 3-5 days a week both weight and cardio . I am loving it Hey I put up new pics a few weeks ago so I was hoping you could look at them and tell me what you think . I am still trying to lean down getting much closer to my ripped physique goal I think. How are ya? I am sorry it took so long to get back to you .
Jan 21, 2010 11:45am
tomonota
Thanks buddy! Now I am getting back to the gym slowly.. trying not to hurt my back again!
Mar 15, 2009 11:33pm
veganator
cool, i'm working on getting some pics up on my bodyspace. i'm also going to try to post more of my stats up here as well.
Mar 10, 2009 5:16pm
Fit Dude
No progress lately -- have only done cardio and abs since the end of March ( to let my shoulder rest). You're looking good in your latest pic!
May 5, 2008 11:13am
nwskier
thanks for the pic comment. Looks like you've also been making some great progress - arms and chest are noticeably larger and more defined. Keep it up.
May 1, 2008 3:35pm
Paulena
haha yes, like Patrick Bateman in American Psycho. Definitely not like in that one where he is anorexic.
Christian Bale is hot so u should be happy :)
Apr 9, 2008 5:03am
Mikey Fraser
alright man how did you get like that??
did you cut from the start or bulk first?
Mar 3, 2008 11:21am
guest
Thanks for the support dude :D your doing terrific yourself... jealous :( of you
Feb 29, 2008 12:27pm
NickCCS
Thanx for the positive rating on my photo Zips! It's alway great to get a rating like that from a young guy like you. Keep going! You are looking great!
Feb 23, 2008 7:25am