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Overall Goal
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Gain Muscle
Progress & Goals
BEFORE
Nov 3, 2012
CURRENT
Dec 15, 2012
132.8 Lbs.
LEAN BODY MASS
27.2 Lbs.
BODY FAT
CURRENT WEIGHT
159.9
Lbs.
Apr 10, 2013
CURRENT BODY FAT
17
%
Apr 10, 2013
PROGRESS HISTORY
Lbs.
2012-11-02,2012-11-03,2012-11-06,2012-11-07,2012-12-14,2012-12-26,2013-02-20,2013-04-10
152.1,152.1,154,154,158.4,160.6,160.6,159.9
Mar 10, 2014
170.9 Lbs.
%
2012-11-02,2012-11-03,2012-11-06,2012-11-07,2012-12-14,2012-12-26,2013-02-20,2013-04-10
15,15,17,17,15,18,20,17
Mar 10, 2014
8 %
Lbs.
2012-11-02,2012-11-03,2012-11-06,2012-11-07,2012-12-14,2012-12-26,2013-02-20,2013-04-10
129.3,129.3,127.8,127.8,134.6,131.7,128.5,132.8
Programs
My Workout Philosophy View My Full Workout Program
ZinoK has not added any program information.
My Nutrition Program View My Full Nutrition Program
ZinoK has not added any program information.
My Supplement Program View My Full Supplement Program
ZinoK has not added any program information.
My Motivation Program View My Full Motivation Program
ZinoK has not added any program information.
ZinoK updated his weight from 160.6 Lbs. to 159.9 Lbs., a 0.7 Lb. loss in 49 days.
Apr 10, 2013 | Like
ZinoK updated his body fat from 18% to 20%, a gain of 2% in 56 days.
Feb 20, 2013 | Like
MikeRippedRun likes this.
ZinoK updated his weight from 158.4 Lbs. to 160.6 Lbs., a 2.2 Lb. gain in 12 days.
Dec 26, 2012 | Like
ZinoK After one month of bulk and trying to stay clean, I feel stronger and feel little bigger.
Dec 15, 2012 | LikeZinoK updated his weight from 154 Lbs. to 158.4 Lbs., a 4.4 Lb. gain in 37 days.
Dec 14, 2012 | Like
Visitor Comments
ZinoK has no comments on his page.
ZinoK measured his arms at 14 in., no change in 49 days and measured one other body part.