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Membership Info
Member Since: Feb 10, 2008
BodyBlog Started: Feb 24, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 13
  • Last 7 Days: 87
  • Overall: 24,790
Forum Posts: 17
BodyBlog Entries: 10
Comments to Others: 10
Forum Rep (?) :

Activity
Last Visit: Dec 6, 2009 11:51am
Last Forum Post: Feb 26, 2008 6:12pm
Last Photo Upload: Apr 14, 2008 9:21pm
Last Profile Update: Dec 6, 2009 11:50am
Last Blog Post: Jul 4, 2009 11:17pm

Friends Stats
Fan Club (?) : 78
Mutual Friends (?) : 242
Stalking (?) : 2
Inspiring (?) : 1

Zink3535

Overall Goal:  Be the toughest person pound for pound. And look good doing it.

Fit Status:  Just workin on makin it to the 2010 CrossFit Games

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
28
Location:
Denver, Colorado, United States
Occupation:
Firefighter, Hockey Coach
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
I used to be a skinny little kid in high school, and started working out try try to get some size.
Why I Love It:
Its a great way to escape and feel good doing it. Take out some frustrations. Get ready for Hell.
How I Stay Motivated:
The Mirror, the compliments. And the thought of one day being part of the countries most elite special forces group.
BB Accomplishments:
Forum Signature:
There is Fit and there is CrossFit. They are NOT the same.
Last Updated: Mar 19, 2008 5:31pm

What Zink3535 Is Up To:
Jul 4, 2009
Zink3535 created a new blog entry, "Ripptoe's words"
Zink3535 created a new blog entry, "Rippetoe's words"
See Last 19 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Feb 14, 2008 Apr 14, 2008
I have been injured for a little while now, and really have not taken the rest I need to recover.
Last Updated: Apr 16, 2008 9:21pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 3, 2009 11:15pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 3, 2009 11:15pm

Goals:
Main Goal:
Other
Goal (Overall):
Be the toughest person pound for pound. And look good doing it.
Goal (Long):
If some stuff in Denver falls through, then I plan on going to the Navy and going to BUD's and want to be in the best shape.
Weight Goal:
Bodyfat Goal:
6%
Upcoming Contest:
Last Updated: Feb 26, 2008 6:00pm

Members That Inspire Zink3535:
Zink3535 does not have inspirational members yet.

BodyAnswers
Zink3535 has answered 7 of 67 total questions.
View all 7 of Zink3535's BodyAnswers »

What is your favorite shoulder building exercise?
Push Press
- Updated Mar 17, 2009 1:48pm

How many days per week do you lift weights?
6
- Updated Mar 17, 2009 1:47pm

What do you do before your workout to get motivated and energized?
Nitric Oxide. and Hatebreed
- Updated Mar 17, 2009 1:47pm

View all 7 of Zink3535's BodyAnswers »

Contest History:
No Contests
Last Updated: Feb 26, 2008 6:00pm

Videos of Zink3535
This Member has not entered any Videos yet.
Last Updated: Jul 4, 2009 10:56pm

Favorite Bodybuilding And Fitness Videos
Speal does Fran @ 2008 CrossFit Games
Speal does Fran @ 2008 CrossFit Games
Play this video Played: 76
Why I like this video: Cause Chris is a 132lb badass who destroys the workout. A true inspiration. Functional movements and extreme workouts. 3-2-1-GO
Last Updated: Jul 4, 2009 10:56pm

Latest BodyBlog Entry (10 Posts Total)
Category: Training on Jul 4, 2009 11:17pm

"Most of the problems with the bodies and minds of the folks occupying the current culture involve an unwillingness to do anything hard, or anything that they'd rather not do. I applaud your resolve, and I welcome you to the community of people who have decided that EASY will no...


Current Supplements:
CytoSport Muscle Milk, 2.47 Lbs, Orange Creme
Started: Mar 15, 2007
Reason: Seems to work pretty good, and love the taste.
Nutrex Lipo 6 Black, 120 Black-Caps
Started: Jun 14, 2009
Reason: Enjoy the energy
Last Updated: Jul 4, 2009 10:47pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 17 View All Posts
Posts Per Day: 0.03
Last Activity: Oct 26, 2009 7:48am
Recent Threads:


Workout Program:
My workouts are kind of crazy. It starts with strength training, followed up by Crossfits workout of the day. Then I will usually do some cardio later in day wether its swimming, biking, running.

Favorites
Bodyparts:
Hobbies:
  • Hockey
  • Skydiving
  • Scuba diving
Magazines:
  • Mens Fitness
Workout Music:
  • Disturbed, Hatebreed, Dropkick Murphys
Last Updated: Mar 19, 2008 9:31pm

Friends (244)









Last Updated: Dec 6, 2009 11:50am

Visitor Comments (100)
[ Leave Zink3535 a Comment ]
levi's changing room rolsey [ View Profile ]
Sep 29, 2009 3:48am
who is that dude in the video?? Hes a machine!! Wish I was in that crossfit comp!!
TrailrParkTrash [ View Profile ]
Aug 20, 2009 11:15am
hope training is going well zinc! any summer hockey school planned?
xedx [ View Profile ]
Aug 13, 2009 8:30am
outstanding work! your pics are motivational man...solid physique.
Front relaxed 171 lbs UGARX [ View Profile ]
Jul 23, 2009 2:16pm
Awesome physique! Ripped and great muscle definition. Your physique is definitely my goal. keep it up and hope you stay injury free!
Here I go Jagwar [ View Profile ]
Jul 6, 2009 7:51am
Thank you for the add. I am doing well. I fell down (metaphorically speaking) but I am getting back up and my training is getting back on track. I am working on getting enough sleep and my diet, as I know both are holding me back from my goals. I am learning the basics and trying to remember it all. I will get there. It is nice knowing people are out there rooting for you to succeed. You look great and I hope all is going well for you. Thanks again and stay strong.
kg_luv [ View Profile ]
Jul 4, 2009 11:31am
What up man hows everything going, looking great man, keep up the good work!
kg_luv [ View Profile ]
Jun 14, 2009 11:17pm
Hey whats up man hows everything going, hows training coming along? Hope all is well, looking great. Keep up the good work!
kurtsoutham [ View Profile ]
Jun 12, 2009 11:12pm
Hey mate, Looking good bro... CrossFit is obviously doing wonders for you. How long have you been doing it for? I've been going strong for about 6 months now and loving every session... Keep it up mate.
cant work the guns enough myboysrock3 [ View Profile ]
Jun 6, 2009 11:31pm
impressive definition man. damn. what are your arm specs? my goal is 17" and i'm struggling to get 'em to grow.
richy_boi [ View Profile ]
Jun 3, 2009 3:29pm
awesome look bro
kg_luv [ View Profile ]
May 31, 2009 12:23am
What up man hows it going? Hows the training?
cant work the guns enough myboysrock3 [ View Profile ]
May 29, 2009 9:40pm
wicked ink, man.
the place of strength.... mytemple [ View Profile ]
May 28, 2009 2:05pm
this is why i love colorado!!! now that is a place i see myself getting ripped like you man....friggin' amazing!!!
Before jim3351 [ View Profile ]
May 26, 2009 7:09pm
incredible cut and ripped body and abs. wow, unbelievable adonis belt, too
kg_luv [ View Profile ]
May 26, 2009 1:52pm
Hey hows it going man...training going well?
more is needed! musculardude [ View Profile ]
May 26, 2009 11:57am
great shape, congratulations! excellent work!
cant work the guns enough myboysrock3 [ View Profile ]
May 26, 2009 12:13am
looking shredded man. read your profile--you gotta give yourself some credit. I'd knock someobody down a flight of stairs for your "horrible" abs. But I get the push for greatness. keep motivated, man
Upload your profile picture! fueledbybolus [ View Profile ]
May 25, 2009 4:41pm
thanks for the comments. dude, your abs set the bar for definition. thanks again. take care.
sixpackabs [ View Profile ]
May 25, 2009 3:45pm
hey man it been while since i comment ya crazy abs bro..keep up!
Front Shot will76 [ View Profile ]
May 24, 2009 11:06pm
sup bro?! lookin' lean and mean. keep up the good work!
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