Member Since: Feb 10, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 13
Last 7 Days: 87
Overall: 24,790
Forum Posts: 17 BodyBlog Entries: 10 Comments to Others: 10 Forum Rep (? ) :
Last Visit: Dec 6, 2009 11:51amLast Forum Post : Feb 26, 2008 6:12pmLast Photo Upload : Apr 14, 2008 9:21pmLast Profile Update: Dec 6, 2009 11:50amLast Blog Post : Jul 4, 2009 11:17pm
Zink3535
Overall Goal: Be the toughest person pound for pound. And look good doing it.
Fit Status:
Just workin on makin it to the 2010 CrossFit Games
Real Name:
Sex: Male
Age: 28
Location: Denver, Colorado, United States
Occupation: Firefighter, Hockey Coach
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started: I used to be a skinny little kid in high school, and started working out try try to get some size.
Why I Love It: Its a great way to escape and feel good doing it. Take out some frustrations. Get ready for Hell.
How I Stay Motivated: The Mirror, the compliments. And the thought of one day being part of the countries most elite special forces group.
BB Accomplishments:
Forum Signature: There is Fit and there is CrossFit. They are NOT the same.
Feb 14, 2008
Apr 14, 2008
I have been injured for a little while now, and really have not taken the rest I need to recover.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Other
Goal (Overall): Be the toughest person pound for pound. And look good doing it.
Goal (Long): If some stuff in Denver falls through, then I plan on going to the Navy and going to BUD's and want to be in the best shape.
Weight Goal:
Bodyfat Goal: 6%
Upcoming Contest:
Zink3535 does not have inspirational members yet.
This Member has not entered any Videos yet.
Speal does Fran @ 2008 CrossFit Games
Played: 76 Why I like this video: Cause Chris is a 132lb badass who destroys the workout. A true inspiration. Functional movements and extreme workouts. 3-2-1-GO
Category: Training on Jul 4, 2009 11:17pm
"Most of the problems with the bodies and minds of the folks occupying the current culture involve an unwillingness to do anything hard, or anything that they'd rather not do. I applaud your resolve, and I welcome you to the community of people who have decided that EASY will no...
Started: Mar 15, 2007
Reason: Seems to work pretty good, and love the taste.
Started: Jun 14, 2009
Reason: Enjoy the energy
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 17 View All Posts
Posts Per Day: 0.03
Last Activity: Oct 26, 2009 7:48am
Recent Threads:
My workouts are kind of crazy. It starts with strength training, followed up by Crossfits workout of the day. Then I will usually do some cardio later in day wether its swimming, biking, running.
Bodyparts:
Hobbies:
Hockey
Skydiving
Scuba diving
Magazines:
Workout Music:
Disturbed, Hatebreed, Dropkick Murphys
[ Leave Zink3535 a Comment
rolsey [ View Profile ] Sep 29, 2009 3:48am
who is that dude in the video?? Hes a machine!! Wish I was in that crossfit comp!!
TrailrParkTrash [ View Profile ] Aug 20, 2009 11:15am
hope training is going well zinc! any summer hockey school planned?
xedx [ View Profile ] Aug 13, 2009 8:30am
outstanding work! your pics are motivational man...solid physique.
UGARX [ View Profile ] Jul 23, 2009 2:16pm
Awesome physique! Ripped and great muscle definition. Your physique is definitely my goal. keep it up and hope you stay injury free!
Jagwar [ View Profile ] Jul 6, 2009 7:51am
Thank you for the add. I am doing well. I fell down (metaphorically speaking) but I am getting back up and my training is getting back on track. I am working on getting enough sleep and my diet, as I know both are holding me back from my goals. I am learning the basics and trying to remember it all. I will get there. It is nice knowing people are out there rooting for you to succeed. You look great and I hope all is going well for you. Thanks again and stay strong.
kg_luv [ View Profile ] Jul 4, 2009 11:31am
What up man hows everything going, looking great man, keep up the good work!
kg_luv [ View Profile ] Jun 14, 2009 11:17pm
Hey whats up man hows everything going, hows training coming along? Hope all is well, looking great. Keep up the good work!
kurtsoutham [ View Profile ] Jun 12, 2009 11:12pm
Hey mate, Looking good bro... CrossFit is obviously doing wonders for you. How long have you been doing it for? I've been going strong for about 6 months now and loving every session... Keep it up mate.
myboysrock3 [ View Profile ] Jun 6, 2009 11:31pm
impressive definition man. damn. what are your arm specs? my goal is 17" and i'm struggling to get 'em to grow.
richy_boi [ View Profile ] Jun 3, 2009 3:29pm
awesome look bro
kg_luv [ View Profile ] May 31, 2009 12:23am
What up man hows it going? Hows the training?
myboysrock3 [ View Profile ] May 29, 2009 9:40pm
wicked ink, man.
mytemple [ View Profile ] May 28, 2009 2:05pm
this is why i love colorado!!! now that is a place i see myself getting ripped like you man....friggin' amazing!!!
jim3351 [ View Profile ] May 26, 2009 7:09pm
incredible cut and ripped body and abs. wow, unbelievable adonis belt, too
kg_luv [ View Profile ] May 26, 2009 1:52pm
Hey hows it going man...training going well?
musculardude [ View Profile ] May 26, 2009 11:57am
great shape, congratulations! excellent work!
myboysrock3 [ View Profile ] May 26, 2009 12:13am
looking shredded man. read your profile--you gotta give yourself some credit. I'd knock someobody down a flight of stairs for your "horrible" abs. But I get the push for greatness. keep motivated, man
fueledbybolus [ View Profile ] May 25, 2009 4:41pm
thanks for the comments. dude, your abs set the bar for definition. thanks again. take care.
sixpackabs [ View Profile ] May 25, 2009 3:45pm
hey man it been while since i comment ya crazy abs bro..keep up!
will76 [ View Profile ] May 24, 2009 11:06pm
sup bro?! lookin' lean and mean. keep up the good work!
