Member Since: Feb 10, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 5
Last 7 Days: 62
Overall: 19,004
Forum Posts: 17 BodyBlog Entries: 6 Comments to Others: 7 Forum Rep (? ) :
Last Visit: Aug 10, 2008 8:27pmLast Forum Post : Feb 26, 2008 6:12pmLast Photo Upload : Apr 14, 2008 9:21pmLast Profile Update: Jun 14, 2008 9:20pmLast Blog Post : Apr 15, 2008 9:31pm
Real Name:
Sex: Male
Age: 27
Location: Denver, Colorado, United States
Occupation: Firefighter, Hockey Coach
Personal Website: http://www.myspace.com/zink9
Gym: 24hr Fitness
Gym Location: Denver, CO
When I Started:
How I Started: I used to be a skinny little kid in high school, and started working out try try to get some size.
Why I Love It: Its a great way to escape and feel good doing it. Take out some frustrations. Get ready for Hell.
How I Stay Motivated: The Mirror, the compliments. And the thought of one day being part of the countries most elite special forces group.
BB Accomplishments:
Forum Signature: The only easy day was yesterday.
Feb 14, 2008 Apr 14, 2008
I have been injured for a little while now, and really have not taken the rest I need to recover.
After seeing that I still have muscle after not working out upper body for 6 weeks makes me feel ok.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Other
Goal (Short): Be the toughest person pound for pound. And look good doing it.
Goal (Long): If some stuff in Denver falls through, then I plan on going to the Navy and going to BUD's and want to be in the best shape.
Weight Goal:
Bodyfat Goal: 7%
Upcoming Contest:
This Member has not entered any Videos yet.
CrossFit 'Muscle-Up'
Played: 453 Why I like this video: Just try a few, if you can.
Category: Training on Apr 15, 2008 9:31pm
Since I cant do any upper body I decided to start to prepare myself for my future endeavors in hell. So I came up with "Triday". Heres how my day went.
Go to bed at 3:30am
Wake up at 7am and register for a 5k run around parts of downtown Denver (Time)21:24
then go and swim...
Started: Jan 01, 2005
Reason:
Started: Mar 12, 2008
Reason: Heard good reviews. Try to lean out.
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 17 View All Posts
Posts Per Day: 0.07
Last Activity: Jun 11, 2008 11:16pm
Recent Threads:
My workouts are kind of crazy. It starts with strength training, followed up by Crossfits workout of the day. Then I will usually do some cardio later in day wether its swimming, biking, running.
Bodyparts:
Hobbies:
Hockey
Skydiving
Scuba diving
Workout Music:
Disturbed, Hatebreed, Dropkick Murphys
[ Leave Zink3535 a Comment
thebignick [ View Profile ] May 23, 2008 2:05pm
Have you read my BodyBlog about your "friend" max muscle12???
blondtrainer [ View Profile ] Apr 20, 2008 8:47pm
thanks man! Totally understand the prioritization thing! What is the surgery for though, bud? And as for the military, please be safe dude! And thanks for working to keep is safe!
PastorMan [ View Profile ] Apr 15, 2008 10:33pm
Good article...thanks. I hope to be one of those "animals" one day:) Have a great night my friend.
PastorMan [ View Profile ] Apr 15, 2008 10:25pm
Thanks for the comment on my blog. I will check out that article right away. btw you look seriously ripped my friend. Very inspirational. I hope I look that ripped when I am your age:)
jdang416 [ View Profile ] Apr 14, 2008 10:08pm
Looking solid bro....what BF% are you currently?
westplayer03 [ View Profile ] Apr 14, 2008 4:04pm
hey man just want to ask a nutrition question, what kind of foods should and should not eat to get that hard six pack
chansy_so [ View Profile ] Apr 12, 2008 7:47pm
hey ..gdluk with ur goals
lcdec21 [ View Profile ] Apr 12, 2008 7:21pm
Thanks for the add too! :) Your a hottie...keep it up!!
planettamar [ View Profile ] Apr 12, 2008 7:06pm
You look awesome my friend! Hope everything works out with your MRI, too. I have to have one on my knee and back actually. I have had back issues since I was 19 years old (I rolled my pick up truck).
DocDiesel [ View Profile ] Apr 12, 2008 12:45pm
despite your injury man, you are still lookin awesome. Great job!
maddy629 [ View Profile ] Apr 11, 2008 9:26pm
You look fantastic, whatever you are doing, keep it up!
TrailrParkTrash [ View Profile ] Apr 11, 2008 2:46pm
lol..hey no problem, thanks for the motivation - and good luck in hockey next season ;)
TrailrParkTrash [ View Profile ] Apr 11, 2008 12:42pm
Looking ripped bro..congrats on all your hard work!
bicepman [ View Profile ] Apr 11, 2008 8:53am
HI ZINK HOW ARE U WHEN CAN WE WRESTLE I AM MARK 27M BODYBUILDER I WOULD LIKE TO TEST MY STRENGTH AGAINST YOUR STRENGHT. CAN WE CHAT ON YAHOO
OK>? LET ME KNOW OK>
blondtrainer [ View Profile ] Apr 11, 2008 8:37am
hey bud, great build man! ever compete?
sixpackabs [ View Profile ] Apr 11, 2008 8:24am
what's up bro? long time no hear from ya wat new with ya man >
BC Bound [ View Profile ] Apr 11, 2008 6:51am
Whoa man, you're lookin' pretty ripped....Keep up the good work.
kathyfit [ View Profile ] Apr 10, 2008 4:43am
Hey, keep up the great work!!
StressMonkey [ View Profile ] Apr 8, 2008 10:30pm
You look awesome man. I never would have thought that we're the same weight.
chansy_so [ View Profile ] Apr 8, 2008 10:11pm
hey zink gdluck wiht ur goals... mwahh
