Im 26 years old and running a business and studying. I am 91 kg,almost 6' at the moment and want to bulk till 95kg and then maintain that weight throughout lifetime. I weighed 75kg 1 and half year back and started bodybuilding seriously

“Champions aren´t made in the gyms. Champions are made from something they have deep inside them - a desire, a dream, a vision.”

I want to continue to increase my bench.

Back to work. Hope to see considerable size and strength gains by 12/31/2009.

i want to gain more muscle n get bulk n huge...

i want a six pac by christmass

"There is no power nor strength except in God, the Most Exalted, the Most Mighty." -Baha'i Scriptures

I found that there is nothing better than feeling good and being healthy. My goal is to continue to do that and see how far I can go.

My 34" waist pants are tight. Need to fit into them.

Stay fit for Life! Hit the scales at 210 pounds by increasing 10 pounds of Muscle to my current weight.

To Get ABS like **XNick EdgeX**

Start building up muscle without bulking up fat!

within 12 weeks get under 10% body fat

I would like to gain muscle while getting to a single digit body fat percentage

Cutting right now, trying to get my bf% down to 12. During Jan & Feb I worked my leags hard, this coupled with keeping carbs low helped me drop BF from 18 to 15%. During Mar and Apr I will be hitting my chest and back hard.

Goal: Continue re-hab on left shoulder. Reduce body fat to below 10%, narrow the waist, while gaining strength and muscle mass.

Put more mass on my shoulders, legs and back for next year's competitions.

195 by mid August in time for my first triathlon!

To lose about 15lbs and be consistent with going to the gym this fall.