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Front Right tri. 10/15/2009
4 Comments 2 Comments

View Zingaritano's:
Profile
BodyBlog (5)
Photos (9)
Progress & Goals
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BodyGroups (1) NEW!!

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Membership Info
Member Since: Jun 11, 2008
BodyBlog Started: Aug 7, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 32
  • Overall: 3,032
Forum Posts: 536
BodyBlog Entries: 5
Comments to Others: 193
Forum Rep (?) :

Activity
Last Visit: Yesterday, 5:34am
Last Forum Post: Nov 5, 2009 5:03am
Last Photo Upload: Oct 15, 2009 6:43pm
Last Profile Update: Oct 19, 2009 4:47pm
Last Blog Post: Oct 5, 2009 6:39pm

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 60
Stalking (?) : 0
Inspiring (?) : 0

Zingaritano

Overall Goal:  Trying to get leaner.

Fit Status:  Training is going great, diet is another story.

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
47
Location:
New York, United States
Occupation:
Work
Personal Website:
Primary Gym:
College:
High School:
When I Started:
May, 2006
How I Started:
Never walked in a gym until three and a half years ago at the age of 44, very overweight. Can't believe that I didn't do it many years prior. Have been going regularly since.
Why I Love It:
The good feeling after a hard workout; seeing my body be transformed.
How I Stay Motivated:
The mirror.
BB Accomplishments:
Forum Signature:
Hit it harder in 2009!
Last Updated: Oct 5, 2009 6:17pm

What Zingaritano Is Up To:
See Last 21 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jul 26, 2002 Jul 25, 2009
Me at 40 Front Bicep/Tricep
Me at 40. Boy it's hard to look back!
July 2009
Last Updated: Oct 5, 2009 7:12pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 9, 2008 1:58pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 9, 2008 1:58pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Trying to get leaner.
Goal (Long):
Lose more body fat and work bring up weak parts (arms and legs)
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jul 3, 2009 1:59pm

Members That Inspire Zingaritano:
jocdat [ BodySpace ]
He has the type of body that I am striving for, and he has a brain to match his physique.
read more »
ntrllftr [ BodySpace ]
His enthusiasm for the sport is contagious, plus I've probably learned more from his videos and workout routines that from anything else.
read more »
View all 6 members who inspire Zingaritano »

BodyAnswers
Zingaritano has answered 58 of 67 total questions.
View all 58 of Zingaritano's BodyAnswers »

What is your favorite calf building exercise?
calf raised on hack squat
- Updated Oct 5, 2009 5:26pm

What is your favorite leg building exercise?
Smith squats
- Updated Oct 5, 2009 5:26pm

What is your favorite forearm building exercise?
behind the back forearm curls with barbell
- Updated Oct 5, 2009 5:26pm

View all 58 of Zingaritano's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 3, 2009 1:59pm

Videos of Zingaritano
This Member has not entered any Videos yet.
Last Updated: Aug 13, 2008 3:06pm

Favorite Bodybuilding And Fitness Videos
Dumbell Curls Drop Set
Dumbell Curls Drop Set
Play this video Played: 116
Why I like this video: This is an intense video. He attacks the weighs like a madman. Watching it helped me realize what I needed to do to get over a plateau.
Last Updated: Aug 13, 2008 3:06pm

Latest BodyBlog Entry (5 Posts Total)
Category: Training on Oct 5, 2009 6:39pm

I am noticing a lot more posts lately regarding people losing their motivation to train.  I find it ironic that for the first 44 years of my life, I would be the last person you would find in a gym, yet since I joined a gym I have never lost my motivation.  I can't see myself ever not...

Current Supplements:
Optimum 100% Whey Protein, 10 Lbs., Double Rich Chocolate
Started: Jan 01, 2008
Reason: Mixes well, contains BCAAs, tastes good
Sundown Naturals Fish Oil
Sundown Naturals Fish Oil

Started: Jul 03, 2009
Reason: 
Last Updated: Jul 29, 2009 3:36pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 536 View All Posts
Posts Per Day: 1.04
Last Activity: Yesterday, 5:34am
Recent Threads:

Workout Program:
Currently:

Day 1: Bi's/Tri's

Day 2: Delts/Traps

Day 3: Off or Cardio

Day 4: Legs (Quads, Hams, Calves)

Day 5: Chest/Abs

Day 6: Back

Day 7: Off of Cardio

Additional cardio and abs when I feel like it.
Last Updated: Oct 5, 2009 6:16pm

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • music
  • tennis
  • travel
Magazines:
  • with bb.com, who needs a magazine?
Healthy Foods:
  • fruit, fish, spinach (raw), chicken
  • middle eastern food
Cheat Foods:
  • Italian food
Fitness Books:
  • Nutrient Timing by Ivy and Portman
  • Strength Training Anatomy by Delavier
Workout Music:
  • Anything other than what they have playing at the gym LOL
Supplements:
Last Updated: Oct 5, 2009 6:29pm

Friends (60)









Last Updated: Oct 19, 2009 4:47pm

Visitor Comments (184)
[ Leave Zingaritano a Comment ]
startin to develop slowly but surely. A True Work PaBuilder [ View Profile ]
Oct 22, 2009 11:38am
Are ya a native New Yorker? who is it gonna be Yankees or Angles? sorry guy but ... GO PHILLIES!!!!!
startin to develop slowly but surely. A True Work PaBuilder [ View Profile ]
Oct 20, 2009 8:20am
Phillies/Yankees would be awesome! how is your training going? hope this finds you focused keep in touch
startin to develop slowly but surely. A True Work PaBuilder [ View Profile ]
Oct 18, 2009 1:18pm
OMG a Yankees fan!!! Go PHILLIES! you look awesome. tremendous transformation. have a great one stay focused
kcmoto [ View Profile ]
Oct 18, 2009 5:50am
Thanks brother! Is that a Yankee's hat?
Guff [ View Profile ]
Oct 5, 2009 8:06pm
Thanks Zing!
You gotta start somewhere not2l8 [ View Profile ]
Oct 4, 2009 2:24pm
hey man. way to get it done after 44. Great job!
oldsuperman [ View Profile ]
Oct 1, 2009 10:21pm
THX for the reps bud! Means more then you know. ed aka Ol Supe
inweightlifter [ View Profile ]
Sep 18, 2009 9:29am
Just checking in on your progress bro. Time to post up a new progress picture. Hope all is well.
Upload your profile picture! sluge [ View Profile ]
Aug 4, 2009 4:23am
thanks brother. I would pop in without logging on just to see what's happening. I'm still hitting it and heading for my goal despite all the other issue's.
jsfmt99 [ View Profile ]
Aug 1, 2009 4:52am
Hey JP, thanks for your comment- much appreciated. It was cool meeting TuffGirl in Atlanta. Looks like you are making some great gains! Keep up the excellent work and have a great weekend. All the best!
FAT LOSS! DonRamon [ View Profile ]
Jul 27, 2009 9:50pm
Hey dude - thanks for the comments. I tell you cardio sucks but it is very good for us. The hardest thing is putting your sneakers on!! Git er done!!
Recent Side Chest blopid [ View Profile ]
Jul 20, 2009 6:58am
Hey buddy... You have no idea what your comments mean to me... Thank you... You are also to be respected and propped... BTW, I haven't mentioned that you are looking great these days... Love the triceps!!! Keep on workin' hard!!! Later bro... Peace...
StressMonkey [ View Profile ]
Jul 17, 2009 9:05pm
Thanks for the props. I appreciate it!
jocdat [ View Profile ]
Jul 17, 2009 7:51pm
Wow, thanks for selecting me as 1 of your Top 10 Inspirational Members. That's putting some pressure on me to keep on inspiring you! Grrrrr.... Thanks for making my
jocdat [ View Profile ]
Jul 14, 2009 6:26pm
Hey Zinger! Where ya disappeared off to??
inweightlifter [ View Profile ]
Jul 10, 2009 9:56am
Thanks for the comment, looks like those arms of yours are growing. The shirt saying comes from my lifting buddy, he sells them on his webite. (or soon will be) thetannerparkes.com
bustasinclair [ View Profile ]
Jul 9, 2009 8:53am
Hey, thanks for the kind words! Looks like you're leaning out as well! Keep up the solid work.
StressMonkey [ View Profile ]
Jul 9, 2009 7:41am
Thanks. I was really nervous about trying it!
Guff [ View Profile ]
Jul 8, 2009 6:22am
Hey Zingman! Work at the abs man..working, sure is a slow progress though.
StressMonkey [ View Profile ]
May 18, 2009 10:44pm
How about a rhyme? "158, wow that's great!"
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