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Wed Dec 23 18:15:22 PST 2009
Fit Status /// View History
Trying to get leaner
May 24, 2012 11:41pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: May 2006
HOW I STARTED:
Never walked into a gym until five and a half years ago at the age of 44, very overweight. Can't believe that I didn't do it many years prior. Have been going regularly since.
WHY I LOVE IT:
The good feeling after a hard workout; seeing my body be transformed.
Zingaritano's Progress & Goals
Progress Photos
Lbs.
2008-06-11, 2008-06-24, 2008-09-09, 2009-01-21, 2009-03-09, 2009-05-17, 2011-12-03
160.0, 157.0, 155.0, 152.0, 155.0, 158.0, 156.0
TIME UNTIL GOAL:
No Goal
Start:
160 Lbs.
Goal:
No Goal Weight
%
TIME UNTIL GOAL:
No Goal
Start:
No Starting Body Fat
Goal:
No Body Fat Goal
Lbs.
Current LBM:
156 Lbs.
Dec 03, 2011
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A
this member has not entered a body fat measurement
this member has not entered a body fat measurement
this member has not entered weight or body fat goal
Zingaritano's Program
My Workout Program View My Full Workout Program
My Workout Program
Currently:
Day 1: Bi's/Tri's
Day 2: Delts/Traps
Day 3: Off or Cardio
Day 4: Legs (Quads, Hams, Calves)
Day 5: Chest/Abs
Day 6: Back
Day 7: Off of Cardio
Additional cardio and abs when I feel like it.
Day 1: Bi's/Tri's
Day 2: Delts/Traps
Day 3: Off or Cardio
Day 4: Legs (Quads, Hams, Calves)
Day 5: Chest/Abs
Day 6: Back
Day 7: Off of Cardio
Additional cardio and abs when I feel like it.
My Nutrition Program View My Full Nutrition Program
Zingaritano has not added any program information.
My Supplement Program View My Full Supplement Program
Zingaritano has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
The mirror.
About Zingaritano
About Me:
My Favorites:
Fitness Books
Nutrient Timing by Ivy and Portman
Strength Training Anatomy by Delavier
Articles
Getting Cut With Glass - Episode #1: Safe Shoulder Training.
Watch as IFBB Pro Trainer Charles Glass and IFBB World Masters Champion Bob Cicherillo train Adam Kirby for the upcoming 2007 Mr. Venice Beach competi... » Read More
Lifting Stats:
This member has not entered any lifting stats
Latest Forum Posts
Sat Dec 06 18:50:22 PST 2008
Latest BodyBlog Entries
Motivation
Posted in Training : Dec 28, 2010 9:54pmI am noticing a lot more posts lately regarding people losing their motivation to train. I find it ironic that for the first 44 years of my life, I would be the last person you would find in a gym, yet since I joined a gym I have never lost my motivation. I can't see myself ever not working out! With that said, it does not mean I don't get discouraged by my progress from time to time. I think the worst was about a year and a half after I started training. I saw myself making incredible newbie gains during my first year, then very little progress from a year to a ye...
Posted in Training : Dec 28, 2010 9:54pm
I know this is hard to believe, but until this past week I had never even tried a NO product (after 2 1/2 years of lifting). I got a free same of SuperPump and used it before my arm workout a couple of days ago. The pump was incredible. I know it can be debated whether NO products help permanent muscle growth, but it sure did motivate me to train harder!
Working with a trainer
Posted in Training : Dec 28, 2010 9:54pmFor the last couple of months I have been working once a week with a trainer. I never thought I would, mostly based on the ones in the gym who work with people who never improve. Anyway, this trainer recently opened a private studio a block from where I work. He offered an introductory 1 visit special and I figured what the heck-I could use some feedback on my form. That visit convinced me I could really use his help. He really kicks my butt, and I have made more improvements in strength and size that I ever thought possible. I have completely chan...
Visitor Comments
Leave a Comment
Whiskeyjack
Thanks for the greenz Zing! Glad to be back. And looks like a helluva tricep there!
Aug 4, 2011 10:40am
PaBuilder
hey guy long time since I saw you around here. how are things going.
thanks for stoppin by. drop me a line next tme ya visit.
stay focused
Feb 26, 2011 5:04pm
true2me
that moving is a pain...did it 2 1/2 years ago....we built a log house...love the house but the moving was something i don't wanna do ever again.
Aug 2, 2010 7:02pm
fitmom43
Thank You! Yeah the 80's brought out the big hair, lots of makeup and funky clothes LOL
Jul 2, 2010 5:56pm
PaBuilder
it is not easy is it Bro? but we can keep on truckin and do our best.
come on we can do this
keep in touch we'll track our progress
stay focused
Feb 23, 2010 2:07pm
PaBuilder
hey guy thanks for stoppin by my site. as you can see I am not the typical bb'er in this site. I am although a work in progress.
stay focused
Feb 23, 2010 10:24am
DarkMuscle
still in building mode right now. I started the cardio today...need to focus on chopping it up now. I want to to contest ready before April. It's going to be a lot of work, but I'm committed. How the training and progress coming along with you?
Feb 22, 2010 8:42pm
Wind Dancer
Thanks bud, Didn't notice the face I was making til it was too late. LOL
Feb 19, 2010 12:58pm
