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Size view 01-24-2009 Right Tricep 5/13/2009
11 Comments 5 Comments

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Membership Info
Member Since: Jun 11, 2008
BodyBlog Started: Aug 7, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 24
  • Overall: 2,403
Forum Posts: 516
BodyBlog Entries: 4
Comments to Others: 178
Forum Rep (?) :

Activity
Last Visit: Today, 6:48pm
Last Forum Post: Yesterday, 2:55pm
Last Photo Upload: May 17, 2009 2:37pm
Last Profile Update: Yesterday, 2:07pm
Last Blog Post: Mar 9, 2009 5:19pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 57
Stalking (?) : 0
Inspiring (?) : 0

Zingaritano

Overall Goal:  Trying to get leaner.

Fit Status:  Starting a higher rep sequence. Considering starting German Volume Training next month

Motivation Level: 9/10


Personal Info And Background:
Real Name:
J P
Sex:
Male
Age:
47
Location:
New York, United States
Occupation:
Work
Personal Website:
Gym:
NYSC
Gym Location:
When I Started:
May, 2006
How I Started:
Never walked in a gym until a little over three years ago at the age of 44, very overweight. Can't believe that I didn't do it many years prior. Have been going regularly since.
Why I Love It:
The good feeling after a hard workout; seeing my body be transformed.
How I Stay Motivated:
The mirror.
BB Accomplishments:
Bodybuilding.com Over 40 Transformation of the Week (Oct. 2008)
Forum Signature:
Hit it harder in 2009!
Last Updated: Yesterday, 2:00pm

What Zingaritano Is Up To:
See Last 9 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures
Jul 20, 2002 Jan 24, 2009
Me at 40 Size View Jan. 24, 2009
Me at 40. It took me another 4 years to join a gym. I don't have any pictures right before I started working out as I was embarassed to have anyone take my photo.  Hopefully I'm moving in the right direction.
Last Updated: Oct 1, 2008 6:44am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 9, 2008 1:58pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 9, 2008 1:58pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Trying to get leaner.
Goal (Long):
Lose more body fat and work bring up weak parts (arms and legs)
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Yesterday, 1:59pm

Members That Inspire Zingaritano:
Zingaritano does not have inspirational members yet.

BodyAnswers
Zingaritano has answered 58 of 67 total questions.
View all 58 of Zingaritano's BodyAnswers »

What is your favorite traps building exercise?
Shrugs
- Updated Yesterday, 1:03pm

What is your favorite leg building exercise?
leg press
- Updated Yesterday, 1:03pm

What is your favorite shoulder building exercise?
military presses
- Updated Yesterday, 1:03pm

View all 58 of Zingaritano's BodyAnswers »

Contest History:
No Contests
Last Updated: Yesterday, 1:59pm

Videos of Zingaritano
This Member has not entered any Videos yet.
Last Updated: Aug 13, 2008 3:06pm

Favorite Bodybuilding And Fitness Videos
Dumbell Curls Drop Set
Dumbell Curls Drop Set
Play this video Played: 106
Why I like this video: This is an intense video. He attacks the weighs like a madman. Watching it helped me realize what I needed to do to get over a plateau.
Last Updated: Aug 13, 2008 3:06pm

Latest BodyBlog Entry (4 Posts Total)
Category: Training on Mar 9, 2009 5:19pm

I know this is hard to believe, but until this past week I had never even tried a NO product (after 2 1/2 years of lifting).  I got a free same of SuperPump and used it before my arm workout a couple of days ago.  The pump was incredible.  I know it can be debated whether NO products...


Current Supplements:
Optimum 100% Whey Protein, 10 Lbs., Double Rich Chocolate
Started: Jan 01, 2008
Reason: Mixes well, contains BCAAs, tastes good
Now Zinc
Now Zinc

Started: Jul 03, 2009
Reason: 
Sundown Naturals Fish Oil
Sundown Naturals Fish Oil

Started: Jul 03, 2009
Reason: 
Last Updated: Yesterday, 2:07pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 516 View All Posts
Posts Per Day: 1.33
Last Activity: Today, 6:47pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Sep 1, 2008 5:16pm

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • music
  • tennis
  • travel
Magazines:
  • with bb.com, who needs a magazine?
Healthy Foods:
  • fruit, fish, spinach (raw), chicken
  • middle eastern food
Cheat Foods:
  • Italian food
Fitness Books:
  • Nutrient Timing by Ivy and Portman
  • Strength Training Anatomy by Delavier
Workout Music:
  • Anything other than what they have playing at the gym LOL
Last Updated: Sep 28, 2008 3:29pm

Friends (57)









Last Updated: Nov 9, 2008 11:27am

Visitor Comments (165)
[ Leave Zingaritano a Comment ]
StressMonkey [ View Profile ]
May 18, 2009 10:44pm
How about a rhyme? "158, wow that's great!"
StressMonkey [ View Profile ]
May 17, 2009 5:27pm
158. Nice!
Guff [ View Profile ]
May 10, 2009 6:37am
I can't wait to give the DC style a whirl.
New program month 1 at 169 lbs jsfmt99 [ View Profile ]
May 9, 2009 12:50am
Keep up the excellent work! Have a great weekend!
jimif [ View Profile ]
Apr 28, 2009 9:05am
thank you!
Should have stayed motivated... jellodirt [ View Profile ]
Apr 28, 2009 5:43am
Thanks, I hurt my back and shoulders last year, took some time off and am working back slowly. I'm too the point I was at so things should start slowing down.
startin to develop slowly but surely. A True Work PaBuilder [ View Profile ]
Apr 20, 2009 8:19pm
thanks guy I appreciate your comments. Iam trying your avi looks great nice development
getting_gray [ View Profile ]
Apr 20, 2009 5:58am
Thanks for the comments you left on the pics. LOoks like you're doing a great job your self. I especially like the on about "rockin the beater", that's what I've been shooting for aLL this time. Have a great day.
jocdat [ View Profile ]
Mar 31, 2009 11:35pm
How's it going so far?! Keep up the great work!
Comparison Oct 2006 & March 2009 jacked in MI [ View Profile ]
Mar 27, 2009 1:12pm
Thanks, much appreciated! It looks like the iron has been treating you well. Keep up the great work! -Jeff
Tri Clem08 [ View Profile ]
Mar 23, 2009 6:17pm
Thanks man, av pic looks pretty good, keep up the great work!
front dbl bi 202 lbs inweightlifter [ View Profile ]
Mar 23, 2009 1:59am
hey thanks for your comment on my progress pic, looks to me like you are the one making the progress. Your arms and chest have definitely gained some good size. Keep pumpin hard bro.
New program month 1 at 169 lbs jsfmt99 [ View Profile ]
Mar 22, 2009 9:14pm
Hey JP Thanks for your comment- very much appreciated. Looks like your doing an awesome job also! keep up the excellent work! all the Best!
biggaz [ View Profile ]
Mar 11, 2009 5:32pm
LOL easy to be ripped as a ecto, gaining is the hard part!! You, on the other hand are going from strength to strength. Looking at the avi. you'te going to need a smaller waist jeans Great progress mate ;-)
relaxed after circuit workout... wife thought I sh VicMc [ View Profile ]
Mar 10, 2009 3:22pm
Hey looks like you are moving in the proper direction. Comparing early pics with the latest I can see a marked improvement in bulk and definition especially in the two back pics delts and lats comming along nicely.
Smashed on a Cancun Beach Jan 2008 Whiskeyjack [ View Profile ]
Mar 9, 2009 7:37pm
Nice new avi. It wasn't clear from your last one how developed you are but the new pics work.
Back when I was 'cute'... justboo2u [ View Profile ]
Feb 28, 2009 3:36pm
Thanks! Hit gym late du 2 birthday breakfast w/ friend... gonna crash 4 work now. Tuff life! :D
Guff [ View Profile ]
Feb 26, 2009 5:19pm
Solid arms dude, looking beefed.
jocdat [ View Profile ]
Feb 24, 2009 9:20am
hey man, thanks for dropping in. I appreciate your kind words. I went through a funk and disappeared for awhile. Now I'm getting back into the game tomorrow. Still looking for a job though.
My OV35 Shirt! dartol [ View Profile ]
Feb 23, 2009 8:34pm
Hey man! Yeah it is growing like crazy around here isn't it? Hope you had a good visit! Darren
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