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My daughter and I
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Membership Info
Member Since: Dec 31, 2006
BodyBlog Started: Dec 31, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 2
  • Overall: 495
Forum Posts: 2
BodyBlog Entries: 3
Comments to Others: 1
Forum Rep (?) :

Activity
Last Visit: Sep 22, 2009 6:05pm
Last Forum Post: Never
Last Photo Upload: Dec 31, 2006 4:43am
Last Profile Update: Mar 11, 2008 6:54am
Last Blog Post: Dec 3, 2008 12:45pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 2
Stalking (?) : 0
Inspiring (?) : 0

Zignaut

Overall Goal:  I want to get into shape, any shape other than "O"

Fit Status:  Zignaut has not entered a Fit Status.  Ask Zignaut for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Ezekiel Norton
Sex:
Male
Age:
37
Location:
Salisbury, NC
Occupation:
Truck Driver
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2007
How I Started:
I got started weight training for football at the tender age of 14.
Why I Love It:
Theres a great feeling that goes with a good workout.
How I Stay Motivated:
Keeping an eye on the future and getting what I want.
BB Accomplishments:
Forum Signature:
Last Updated: Jan 1, 2007 6:17pm

What Zignaut Is Up To:
Apr 2, 2009
Zignaut changed Weight from 348.8 lbs. to 328.6 lbs., a 20.2 lb. loss in 42 days
Feb 18, 2009
Zignaut changed Weight from 356.6 lbs. to 348.8 lbs., a 7.8 lb. loss in 44 days
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jan 15, 2007 12:56am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jan 15, 2007 12:56am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
I want to get into shape, any shape other than "O"
Goal (Long):
A long time ago I was avery active man. I played semi-pro football, and prior to my call to the big leagues I suffered and injury. Not listening to doctors and trying to do my own thing, sidelined me for good. Now a few years older and a lot of pounds heavier, I sit and watch my health decline rapidly. Well, no more. Its time to get in shape. I'm not expecting to get to how I looked at 18, but even still at 34 I know I can look good. I plan on kicking the habit of smoking, drinking, chocolate (HA!!!) and fast food. Next, I joined a gym with decent trainers and excellent equipment. My regiment is gonna be the same when I was a kid, swimming, cardio, and weight training. Slowly but surely, 2007 will be my year. Its time for some "Ownage".
Weight Goal:
I want to LOSE 50 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Dec 31, 2006 4:32am

Members That Inspire Zignaut:
Zignaut does not have inspirational members yet.

BodyAnswers
Zignaut has answered 55 of 67 total questions.
View all 55 of Zignaut's BodyAnswers »

Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?
Paul Dillett Picture perfect symmetry. It dont get any better.
- Updated Dec 4, 2008 2:33am

How many reps per set do you usually do? Why?
3 sets of 10 is my favorite phrase.
- Updated Dec 3, 2008 12:49pm

How long do you rest between sets on average? Why?
a minute, and stay hydrated.
- Updated Dec 3, 2008 12:49pm

View all 55 of Zignaut's BodyAnswers »

Contest History:
No Contests
Last Updated: Dec 31, 2006 4:32am

Videos of Zignaut
This Member has not entered any Videos yet.
Last Updated: Dec 31, 2006 4:32am

Favorite Bodybuilding And Fitness Videos
Amazing Animal Workout 12 - Gain Gorilla Strength!
Amazing Animal Workout 12 - Gain Gorilla Strength!
Play this video Played: 86
Why I like this video: All Fours Fitness is the only exercise system that trains the entire body anaerobically and aerobically simultaneously. Besides, I'm an animal!!!
Last Updated: Dec 31, 2006 4:32am

Latest BodyBlog Entry (3 Posts Total)
Category: Training on Dec 3, 2008 12:45pm

Hey hey people,

I bet you've been wondering whats been happening with the wonderboy here. Well long story short there was a bad car accident. To put it kindly there was a guy who was in this country illegally and drinking and driving which in my book is taboo. Lo and behold I got T-boned at...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Dec 31, 2006 4:32am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 2 View All Posts
Posts Per Day: 0.00
Last Activity: Sep 22, 2009 6:05pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Martial arts
  • Reading
  • Swimmiing
Magazines:
  • Men's Health
  • Black Entreprenuer
Healthy Foods:
  • Bananas, apples, strawberries, and yogurt.
Cheat Foods:
  • Chocolate
Workout Music:
  • Bonnie Pink
  • DMX
  • Tom Petty
Supplements:
  • Product Not Found  Even though currently I'm not taking anything, I use to love this mixed in with oatmeal in...
Last Updated: Dec 31, 2006 4:56am

Friends (2)


Last Updated: Mar 11, 2008 6:54am

Visitor Comments (1)
[ Leave Zignaut a Comment ]
Upload your profile picture! Mr.Mom [ View Profile ]
Jan 9, 2007 11:08am
You got what it takes inside to reach your goals..... Here's to '07 (raising my water bottle)
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