Member Since: Jul 8, 2009BodyBlog Started:BodySpace Profile Visits:
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Overall: 358
Forum Posts: 0BodyBlog Entries: 0Comments to Others: 1 Forum Rep (? ) :
Last Visit: Yesterday, 2:12pmLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Sep 22, 2009 1:47pmLast Blog Post : Jul 26, 2009 6:42pm
Ziggyzig09
Overall Goal: Ziggyzig09 has not set an Overall Goal
Fit Status:
Realized Less Is More for me!!!
Real Name: Jeannine Ziegenhirt
Sex: Female
Age: 21
Location: Twentynine Palms, California, United States
Occupation: Marine
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 2008
How I Started: New Years Resolution
Why I Love It: I love the way im able to change my body and get defined.
How I Stay Motivated: I look back at some pics and i see the wieght on my face.... i also see the pics of a lot of body builders mostly Pauline Nordin.
BB Accomplishments: Get as cut as possible and enter a compition by January.
Forum Signature:
May 6, 2009
Aug 5, 2009
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Ziggyzig09 does not have inspirational members yet.
Ziggyzig09 has answered 25 of 67 total questions.
View all 25 of Ziggyzig09's BodyAnswers »
Have you ever had a lifting injury?
What type of injury was it? How long were you injured? How did you recover?
My Shoulder Deltoid. Still a bit injured.
What is the most common reason that somebody gets injured while lifting?
They dont use proper technique
How many days per week do you do cardio?
View all 25 of Ziggyzig09's BodyAnswers »
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Jul 26, 2009 6:42pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
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User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Sep 1, 2009 9:50pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Love Dancing
Playing softball
Sleeping!
Magazines:
Healthy Foods:
Tilapia
Corn
Ceaser Salads
Cheat Foods:
Workout Music:
[ Leave Ziggyzig09 a Comment
blackrazor [ View Profile ] Sep 2, 2009 9:22pm
In yo face...Keep up the good work!
beautifulgrace [ View Profile ] Aug 6, 2009 7:05am
Hey! Thanks for the add! I worked legs twice a week for about 3 months, and I do a full circuit ab routine 3-4 times a week that really hits every muscle and hits it hard! The video I follow is on my page under my favorite videos (stevep78's full circuit ab routine) I modify some of the exercises and sometimes throw in some different ones. Also diet is key... once I started really sticking to my meal plan my results kicked into high gear!
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